Ngezinye izikhathi uma uvuka ekuseni, isandla sakho sizizwa singasasebenzi futhi singenampilo, akunjalo? Noma ngenkathi wenza okuthile, iminwe yakho izizwa ingasasebenzi futhi uzizwe sengathi izintuthwane ziyahambahamba. Lokhu kuyinto esiyibona ngaso sonke isikhathi. Esikhathini esiningi, asikunaki kakhulu, sicabanga ukuthi kungenxa yokuthi besilokhu sibambe izandla zethu ngendlela efanayo. Kodwa-ke, lokhu kuthuthumela ezandleni ngezinye izikhathi kungaba uphawu lwesifo esibi kakhulu kunalokho esikucabangayo. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lezi zandla zizizwa zingasasebenzi, ukuthi kubangelwa yini, nokuthi kufanele sikhathazeke nini ngakho ngempela.
Kuyini ngempela ukuthuthumela ezandleni?
Ukuthintitha kuyinto engavamile ezandleni zakho. Uma sikhuluma iqiniso, kuzwakala sengathi umuzwa wakho wokuthinta uyancipha. Ngezinye izikhathi ungase uzizwe umuzwa wokuthintitha kanye nomuzwa wokushisa , njengezintuthwane ezikhasa esandleni sakho noma zihlatshwa ngezinaliti. Kwezokwelapha, lesi simo sibizwa ngokuthi "i-paresthesia." Esikhathini esiningi, lo muzwa uvela okwesikhashana bese unyamalala lapho inzwa icindezelwa ngenkathi usesikhundleni esifanayo. Kodwa uma uqhubeka noma uvela njalo, kungaba uphawu lwesimo sezokwelapha.
Yiziphi izimbangela eziyinhloko zokuluma ezandleni?
Kunezimbangela eziningi ezingaba khona zokuluma ezandleni. Ezinye zazo zilula kakhulu, zesikhashana, kanti ezinye zingaba yizimo zezokwelapha ezimbi kakhulu. Imbangela eyinhloko ukucindezelwa noma ukulimala komthambo esandleni, engalweni, noma entanyeni.
Ake sibone ngokucacile ukuthi ziyini lezi zizathu kusukela kuthebula elingezansi.
| Uhlobo lwesizathu | Incazelo nezibonelo |
|---|---|
| Izimbangela Ezihlobene Nezinzwa | |
| I-Carpal Tunnel Syndrome | Ukucindezelwa kwenzwa enkulu edlula esihlakaleni. Lokhu kuvamile kubantu abenza imisebenzi ephindaphindayo njengokusebenzisa amakhompyutha, ukuthayipha, noma ukuthunga. |
| Ukucindezelwa kwemizwa yomgogodla | Idiski ye-herniated, okuyidiski ephakathi kwamathambo entanyeni noma emhlane, ingabangela ukungazweli ezandleni, okubangela ukucindezeleka kwemizwa emgogodleni. |
| Ukucindezelwa Kwezinzwa Ze-Ulnar | Ukucindezeleka kwemizwa ngenxa yokubeka isisindo endololwaneni isikhathi eside noma ukugoba indololwane njalo. |
| Ngenxa yezinye izimo zezokwelapha | |
| Isifo Sikashukela (i-Diabetes Mellitus)` | Isifo sikashukela sibangela ukungasebenzi kahle kwegazi kanye nokulimala kwemizwa (i-Diabetic Neuropathy). |
| Isifo sohlangothi | Isimo esibi esibangelwa ukuvaleka noma ukuqhekeka komthambo wegazi ohambisa igazi ebuchosheni. |
| Ezinye izifo | Izifo ezifana ne-hypothyroidism, i-migraine, i-multiple sclerosis (MS), i-Raynaud's syndrome, kanye ne-shingles, ezibangelwa yigciwane le-chickenpox. |
| Ezinye Izinto | |
| Ukuntuleka kokudla okunempilo | Ikakhulukazi ukuntuleka kwe-vitamin B12. |
| Ukungalingani kosawoti emzimbeni | Amazinga angavamile e-calcium, potassium, noma i-sodium. |
| Okunye | Imithi ethile, ukuphuza utshwala ngokweqile, ukulunywa yizilwane noma yizinambuzane. |
Yiziphi izivivinyo ezenziwa udokotela ukuze athole imbangela?
Uma uya kudokotela mayelana nezandla zakho ezibuhlungu, uzoqala ngokukubuza imibuzo bese ethola incazelo eningiliziwe. Sekuyisikhathi esingakanani, kwenzeka nini kaningi, nokuthi unezinye izimpawu. Ngemuva kwalokho, bangase batuse ukuhlolwa okuthile ukuthola imbangela eqondile.
Khumbula, akuwona wonke umuntu ozodinga zonke lezi zivivinyo. Udokotela wakho uzonquma ukuthi yiziphi izivivinyo ezidingekayo ngokusekelwe ezimpawini kanye nesimo sakho.
- Ukuhlolwa kwegazi: Ukubalwa kwegazi okuphelele kungahlola izinto ezifana namazinga e-thyroid hormone, amazinga evithamini (ikakhulukazi i-B12), kanye nama-electrolyte.
- Ama-scan: Ungase ucelwe ukuthi wenze i-scan ye-`CT (Computed Tomography)` noma i-`MRI (Magnetic Resonance Imaging)` yobuchopho bakho noma umgogodla. Lokhu kungathola izinto ezifana namathumba kanye nokucindezelwa kwemizwa.
- Ukuhlolwa kokusebenza kwezinzwa: Ukuhlolwa okubizwa ngokuthi i-`EMG (Electromyography)` kuhlola ukusebenza kanye nempilo yezinzwa zakho kanye nemisipha.
- Ezinye izivivinyo: Kungenziwa i-ultrasound yemithambo yegazi entanyeni, i-X-ray, i-angiogram yokubheka ngaphakathi kwemithambo yegazi, noma ukubhoboza kwe-lumbar ukubheka izifo zesimiso sezinzwa uma kudingeka.
Yiziphi izindlela zokwelapha ukuqaqamba ezandleni?
Kulungile, njengoba sesikhulume ngezimbangela kanye nokuhlolwa, ukwelapha kanjani lokhu? Into ebaluleke kakhulu ukuthi ukwelashwa kuncike kulokho okubangela ukuqaqamba kwezandla zakho.
Isibonelo, uma ukuba ndikindiki kwakho kubangelwa umuthi owuthathayo, udokotela wakho uzowushintsha umuthi. Uma kuwukuntuleka kwamavithamini, uzoncoma amavithamini afanele noma ukudla okunomsoco. Uma kuyisimo esifana ne-'Carpal Tunnel Syndrome', kungadingeka ugqoke i-splint, wenze izivivinyo, noma kwezinye izimo, wenze ukuhlinzwa okuncane.
Uma unesifo esingamahlalakhona njengesifo sikashukela, ukwelashwa okubaluleke kakhulu ukulawula lesi simo. Kwezinye izimo, ungathunyelwa kuchwepheshe, njengodokotela wezinzwa, udokotela wamathambo, noma udokotela ohlinzayo.
Zikhona yini izinto ongazenza ekhaya?
Yebo, ngaphezu kweseluleko sikadokotela, kunezinto ezilula ongazenza ekhaya.
- Ukuthatha imithi yobuhlungu (isib. i-Paracetamol) ngemvume kadokotela.
- Ukunika izandla zakho ikhefu emsebenzini oqhubekayo (isib. ukuthayipha).
- Sebenzisa ama-splint uma kunconywa udokotela wakho.
- Ukuthosa okushisayo noma okubandayo.
- Ukuzibandakanya ekuzilolongeni okulula okuqinisa izandla nezingalo.
Kufanele ubonane nodokotela ngokushesha nini?
Lena yingxenye ebaluleke kakhulu. Kuvamile ukuzwa ukuqaqamba ezandleni zakho uma uvuka ekuseni ngemva kokulala ngendlela efanayo. Kuzophela ngokwako ngemva kwesikhashana. Kodwa-ke, uma ukuqaqamba kwakho ezandleni zakho kuhlala isikhathi esingaphezu kwamahora ambalwa, noma uma kuza futhi kuhamba njalo , kufanele nakanjani ubone udokotela.
Ikakhulukazi, uma unezinye zezimpawu ezingezansi kanye nokungazweli ezandleni zakho, kungaba uphawu lwesimo esiphuthumayo, njengesifo sohlangothi. Bonana nodokotela ngokushesha. Uma kudingeka, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
- Ukuqaqamba kwezinye izingxenye zomzimba (isib., umlenze, ubuso).
- Isimo sokukhubazeka, okusho ukulahlekelwa yizitho zomzimba .
- Ukudideka , ukulahlekelwa ukwazi.
- Isiyezi .
- Inkulumo engacacile noma ukusho amazwi angacacile ngenkathi ukhuluma.
- Ukungakwazi ukulawula amathumbu kanye nesinye.
- Ukuqhuma kwesikhumba.
Ungazinaki izimpawu ezinjengalezi. Ukwelashwa kusenesikhathi kungavimbela izinkinga ezinkulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukuluma ngezandla ngezikhathi ezithile akuvamile ukuba yinto okufanele ikhathazeke ngayo. Ngokuvamile kubangelwa ukucinana kwemizwa okwesikhashana.
- Kodwa-ke, uma ukuqaqamba kuqhubeka, kwenzeka njalo, noma kuhambisana nobuhlungu, qiniseka ukuthi ufuna iseluleko sikadokotela.
- Ukuqaqamba ezandleni kungaba uphawu lwezinto eziningi, kusukela ekuntuleni amavithamini okulula kuya esimweni esibucayi njengokukhubazeka.
- Ikakhulukazi uma uzwa izimpawu ezifana nokuba ndikindiki kwezinye izingxenye zomzimba, ubunzima bokukhuluma, noma isiyezi ngaphezu kokuqaqamba, bheka lokhu njengesimo esiphuthumayo bese uya esibhedlela ngokushesha.
- Landela imiyalelo kadokotela wakho bese uthola ukuhlolwa nokwelashwa okufanele.
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