Ingabe nawe wesaba kakhulu inombolo 8? Ake sixoxe nge-Octophobia!

Wake waphawula ukuthi abanye abantu besaba kakhulu izinto ezithile, isibonelo, izinombolo ezithile, kunabanye? Mhlawumbe nawe uke waba nalolo lwazi. Namuhla sizokhuluma ngokwesaba okunjalo okuqondile. Lokho ukwesaba inombolo yesishiyagalombili (8), noma ngokwezokwelapha, isimo esibizwa ngokuthi "i-Octophobia".

Kuyini i-Octophobia? Masiyiqonde kalula!

Kalula nje, i-Octophobia ukwesaba okweqile, okungavamile, nokungenangqondo kwenombolo yesishiyagalombili (8). Empeleni iwela ngaphansi kwesigaba 'se-phobia ethile', okuwukwesaba into ethile. Kuyisifo sokukhathazeka, okuyisimo sezokwelapha esihlobene nokukhathazeka.

Cabanga nje, uma ubona inombolo 8, ucabanga ngayo, noma uzwa okuthile okuhlobene nenombolo 8, uzizwa ukwesaba okukhulu nokungakhululeki. Lokhu kwesaba kuyinto engaphezu kokwesaba okuvamile. Okusho ukuthi, ingqondo yakho engaphansi kwengqondo ingase yazi ukuthi ithuba lokuthi inombolo 8 izokulimaza empeleni lincane kakhulu, noma cha nhlobo. Kodwa, unenkinga yokulawula lokhu kwesaba.

Akukho lutho umuntu onalolu hlobo lokwesaba angakwenza ukuze agweme inombolo 8. Nazi izibonelo ezimbalwa:

• Ungase ungafuni ukuya ezindaweni ezinenombolo 8 ekhelini lakubo noma egameni lomgwaqo. Cabanga nje ukube umngane wakho omkhulu ubehlala emgwaqweni onenombolo 8, ubungacabanga kabili ngokuvakashela lowo mngane.
• Uma uya esitolo uyothenga okuthile, uhlala ukhathazeka ngokuthi isamba semali ositholayo, isikweletu endaweni yokudlela, noma inombolo eku-akhawunti yakho yasebhange inalo yini inombolo 8. Uma kunjalo, kungabangela ukucindezeleka okukhulu.
• Abathandi ukugcina izinto eziyisishiyagalombili (8) abanazo. Isibonelo, abagcini izinto ezifana namahembe ayisishiyagalombili noma izincwadi eziyisishiyagalombili. Bangase bazizwe besaba lapho bethola eyesishiyagalombili.

Njengoba izinombolo zisizungezile, lesi simo esibizwa ngokuthi i-octophobia singaba nomthelela omkhulu empilweni yansuku zonke. Ngezinye izikhathi, singaholela ngisho nasezimpawini zomzimba. Ngisho noma lokhu kwesaba kungenangqondo, ingxenye enzima kakhulu ukungakwazi ukukulawula. Lokhu kungaphazamisa ubudlelwano bomuntu siqu, umsebenzi, kanye nemisebenzi yansuku zonke (isib. ukukhokha izikweletu, ukugcina ithrekhi yesikhathi).

Kuvame kangakanani lokhu kwesaba inombolo 8?

Kunzima ukwazi ukuthi bangaki abantu abane-phobia ethile efana ne-octophobia. Kodwa-ke, ucwaningo luthole ukuthi umuntu omdala oyedwa kwabayi-10 baseMelika (oyedwa kwabayi-10) kanye nomntwana oyedwa kwabayi-5 (oyedwa kwabayi-5) bazobhekana nesifo esithile se-phobia ngesikhathi esithile empilweni yabo. Ngakho-ke, akuyona into engavamile njengoba ungase ucabange.

Kungenzeka yini ukwesaba ezinye izinombolo, njenge-octophobia?

Yebo, impela. I-Octophobia uhlobo olulodwa nje lokwesaba oluhlobene nezinombolo. Kunezinye izinhlobo zokwesaba ezifana nalezi:

• I-Arithmophobia: Ibizwa nangokuthi i-numerophobia, lokhu ukwesaba izinombolo noma izibalo ngokujwayelekile.
• I-Triskaidekaphobia:Lokhu ukwesaba inombolo 13. Emazweni aseNtshonalanga, lokhu kuvame kakhulu kune-octophobia.
• I-Hexakosioihexekontahexaphobia: Leli igama elide kancane. Lokhu ukwesaba inombolo engu-666. Ngokuvamile kuhlotshaniswa nodeveli noma amandla amabi.

Kungani inombolo 8 yesatshwa kangaka? Yiziphi izizathu?

Odokotela abakakwazi ukusho ngokuqinisekile ukuthi yini ngempela ebangela ukwesaba okuthile njenge-octophobia. Kodwa-ke, bakholelwa ukuthi kungaba yinhlanganisela yezici.

• Izakhi zofuzo: Uma othile emndenini wakho enokukhathazeka noma okunye ukwesaba okuthile, ungase ube namathuba amaningi okuthuthukisa lolu hlobo lokwesaba. Lokhu kusho ukuthi kungase kube nokuthambekela kwezakhi zofuzo.
• Ezinye izinkolelo-ze nezincazelo zamasiko: Amanye amasiko anezindaba namasiko ahlukahlukene ahlobene nenombolo 8. Ngokuvamile lokhu kuhlotshaniswa namandla, izinkolelo zenkolo, noma onkulunkulu. Isibonelo, kwezinye izinkolo, inombolo 8 inendawo ekhethekile. Ezinkolweni ezifana nobuHindu nobuSulumane, inombolo 8 nayo inikezwa ukubaluleka okuthile. Uma iguqulwa (ngokuvundlile), inombolo 8 ifanekisela ukungabi namkhawulo. Lezi zincazelo zamasiko ngezinye izikhathi zingathinta ingqondo engaphansi kokuqonda futhi zibangele ukwesaba.
• Okuhlangenwe nakho okubuhlungu okuhlobene nenombolo 8: Mhlawumbe uke waba nokuhlangenwe nakho okubi nokwethusayo esikhathini esidlule okuhilela inombolo 8. Isibonelo, kungenzeka ukuthi uthethiswe kanzima noma wajeziswa uthisha noma umzali ngokusebenzisa inombolo 8 lapho uthola amamaki amabi ezibalweni. Noma, kungenzeka ukuthi ube nengozi noma inkinga endlini noma emgwaqweni lapho inombolo 8 ikhona. I-Octophobia ingakhula ngenxa yokuhlangenwe nakho okunjalo.

Yiziphi izimpawu zomuntu one-octophobia?

Umuntu one-octophobia angase abe nezimpawu zokukhathazeka noma ukwethuka lapho ecabanga, ebona, noma ezwa ngenombolo 8. Ezinye zalezi zimpawu zifaka:

• Isiyezi
• Umlomo owomile
• Umuzwa omkhulu wokwesaba noma ukwesaba
• Isicanucanu, ukuhlanza noma isifo sohudo
• Ukujuluka okukhulu
• Ukuphefumula okusheshayo kanye nokushaya kwenhliziyo
• Ukuthuthumela noma ukuthuthumela
• Ukuphelelwa umoya

Ngaphezu kwalezi zimpawu zomzimba, i-octophobia ingabangela nezindlela ezithile zokuziphatha. Isibonelo:

• Gwema ukubuka izinto emgwaqweni, njengezimpawu zamagama, amawashi, amakhompyutha, amafoni, izincwadi, amabhili, noma amarisidi.
• Bayakugwema ukuya esikoleni futhi bayasebenza ngoba besaba ukubona inombolo 8.
• Isimo singaba sibi kakhulu kangangokuthi abantu bahlale emakhaya ngenxa yokwesaba futhi bangaphumi ngisho nokuphuma.

Lolu hlobo lokuziphatha lungalimaza imfundo, umsebenzi kanye nobudlelwano bomuntu siqu. Uma lesi simo siqhubeka, singaholela ekucindezelekeni noma ekusebenziseni kabi izidakamizwa.

Udokotela uhlonza kanjani ngokunembile i-octophobia?

Azikho izivivinyo ezithile zokuxilonga ukwesaba inombolo 8. Kodwa-ke, udokotela wakho angakhuluma nawe futhi axilonge lolu valo. Udokotela uzokubuza ngalokhu okulandelayo:

• Yiziphi izimpawu ozibonayo?
• Sekuyisikhathi esingakanani lezi zimpawu zikhona?
• Lokhu kuye kwakuthinta kanjani impilo yakho yansuku zonke?

Udokotela angase ahlole i-octophobia uma unezimpawu ezilandelayo:

• Ukucabanga noma ukubona inombolo 8 kubangela ukukhathazeka okukhulu.
• Lokhu kungabangela ukucindezeleka okukhulu noma kuthinte impilo yakho yansuku zonke.
• Lesi simo sihlala okungenani izinyanga eziyisithupha .
• Lokhu kwesaba akuhlobene nanoma iyiphi ingozi yangempela.
• Ngenxa yalokhu kwesaba, ugwema izimo noma imisebenzi ethile.
• Ukukhathazeka kubangela izimpawu zomzimba noma ukuhlaselwa uvalo.

Ngingasiqeda kanjani lesi simo esibizwa ngokuthi 'i-Octophobia'? Ingabe ikhona indlela yokwelapha?

Yebo, impela. Uma ukwesaba kwakho inombolo 8 kukubangela izimpawu zomzimba, noma uma kuphazamisa impilo yakho yansuku zonke, kubalulekile ukubona udokotela. Kunezindlela eziningana zokwelapha ezingasiza:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): I-CBT uhlobo lwe-psychotherapy olukusiza ukuthi uqonde futhi ulawule imicabango nemizwa yakho. Lolu hlobo lwe-therapy yokukhuluma oluhlelekile lukusiza ukuthi ushintshe imicabango nokuziphatha okubi. Kalula nje, lukusiza ukuthi ushintshe indlela ocabanga ngayo ngenombolo 8.
• Ukwelashwa Ngokudalulwa: Lokhu ngezinye izikhathi kubizwa ngokuthi ukudambisa ukwesaba. Lokhu kuhilela ukuziveza kancane kancane ekwesabeni kwakho. Lokhu kwenziwa endaweni elawulwayo nephephile. Uqala ngento engesabisi kakhulu. Isibonelo, ukubheka isithombe senombolo 8. Ungase ucelwe ukuthi ucabange ngenombolo 8, ubambe okuthile ngenombolo 8 esandleni sakho, bese ekugcineni udweba inombolo 8. Njengoba kancane kancane udalulwa inombolo 8, ungafunda ukulawula ukwesaba kwakho kanye nezimpawu ezikubangelayo.
• Ukwelapha Nge-hypnotherapy: Ukwelapha nge-hypnotherapy kukubeka esimweni esifana nokuphelelwa yithemba, kodwa lapho ungahlala uqaphile khona. Ngenkathi ulahliwe, uvuleleke kakhulu eziphakamisweni nasezinguqukweni. Udokotela we-hypnotherapy angase akwazi ukukholisa ingqondo yakho engaphansi kwengqondo ukuthi awuyesabi kakhulu inombolo 8.
• Imithi: Kunezinhlobo ezahlukene zemithi enganciphisa ukukhathazeka. Lokhu kungasiza ekunciphiseni ukukhathazeka kanye nezimpawu zako zomzimba. Kodwa-ke, le mithi kufanele isetshenziswe kuphela ngaphansi kokuqashwa ngudokotela.

Ingabe ingozi yokuthola i-octophobia ingancishiswa?

Ochwepheshe bezempilo yengqondo abakaqondi ngokugcwele ukuthi yini ebangela i-octophobia kanye nezinye izinhlobo zokwesaba ezithile, ngakho-ke ayikho indlela eqinisekisiwe yokuyivimbela.

Kodwa-ke, abantu abaningi abanokwesaba okukodwa bangase babe nokwesaba okuningi. Bangase babe nezinye izimo ezihlobene nokukhathazeka, njenge-panic disorder noma i-obsessive-compulsive disorder (OCD). Ngakho into ebaluleke kakhulu ukusebenzisana nodokotela wakho ukuze uphathe izimpawu zakho zokuqala zokukhathazeka. Lokhu kungasiza kakhulu ekuvimbeleni ukwesaba okwengeziwe ukuthi kungakhuli.

Ingabe i-Octophobia ingelapheka ngokuphelele?

Akukho "khambi" langempela lezinkinga ezithile zokwesaba njenge-octophobia. Okusho ukuthi, kunzima ukusho ukuthi lingaqedwa ngokuphelele. Kodwa-ke, ukwelashwa kokuchayeka, okuvame ukuhlanganiswa nezinye izindlela zokwelapha futhi okwenziwa njalo, kungasiza abantu abaningi ukuphatha lesi simo kahle.

Yini okufanele ngiyenze ukuze ngiphile kahle ngokwesaba kwami ​​inombolo 8?

Abantu abaningi baphatha i-octophobia ngokusebenzisana nomeluleki wezempilo yengqondo kanye nokusebenzisa amasu ahlukahlukene okuphatha ukukhathazeka. Amanye alawa masu afaka:

• Ukuzivocavoca kokuphefumula: Ukuzivocavoca okulula njengokuphefumula okujulile nokukhipha umoya kancane kungakusiza ukuthi uzole ingqondo yakho.
• Ukuzivocavoca kokuphumula kwemisipha: Ukucindezeleka kungancishiswa ngokuqinisa bese kuphumuza imisipha emzimbeni.
• Ukuzindla: Ukuzindla isikhathi esifushane nsuku zonke kusiza ukuzola ingqondo nokulawula imicabango.
• I-Yoga: Ukuzivocavoca kwe-yoga kunganikeza impumuzo engokomzimba nengokwengqondo.

I-Octophobia ukwesaba ngokweqile nokungenangqondo kwenombolo 8. Kuyi-phobia ethile, okuyisifo sokukhathazeka. Ngenxa yokuthi izinombolo zikhona yonke indawo, i-octophobia ingathinta kakhulu imfundo yakho, umsebenzi, imisebenzi yansuku zonke, kanye nobudlelwano bomuntu siqu. Uma une-octophobia noma olunye uvalo oluthile,Kubalulekile ukubona udokotela bese uxoxa ngezindlela zokwelapha. Ungakhathazeki, kunezindlela zokusiza ekulawuleni lezi zimo.

Umlayezo Wokuya Nawe Ekhaya

Ukwesaba inombolo 8, noma i-octophobia, kuyisimo sangempela nesingelapheka.

• Lokhu kungaphezu nje kokwesaba okuvamile, kuwukwesaba okweqile nokungenangqondo.
• Lokhu kungaba nomthelela omkhulu empilweni yakho yansuku zonke .
• Izimbangela zingase zihlanganise amathonya ezakhi zofuzo, izinkolelo zamasiko, kanye nokuhlangenwe nakho okubuhlungu kwesikhathi esidlule .
• Izimpawu zomzimba ezifana nesiyezi kanye nokuphelelwa umoya, kanye nokuziphatha kokugwema , zingase zibe khona.
• Ngokubona udokotela , ungasithola lesi simo bese uthola ukwelashwa okufanele (i-CBT, i-Exposure Therapy, imithi).
• Nakuba ingenakukwazi "ukwelashwa" ngokuphelele, ingaphathwa kahle ngezindlela zokwelapha kanye nokuzisiza.

Uma wena noma othile omaziyo enalokhu kwesaba, sicela ungesabi ukucela usizo. Khumbula, awuwedwa!

i- octophobia, i-phobia, ukukhathazeka, ukwesaba izinombolo, inombolo 8, i-phobia, ukukhathazeka, i-octophobia, impilo yengqondo