Wake wavuka ekuseni wathola izinwele ziphuma ezinweleni zakho, noma wake wazibona izinwele ziphuma namanzi ngenkathi ugeza? Uzizwa sengathi izinwele zakho ziyaphela? Lena inkinga evamile kwabesifazane abaningi. Ngakho-ke namuhla, ake sixoxe ngokulahlekelwa izinwele kwabesifazane, okwaziwa ngokwezokwelapha ngokuthi i-alopecia.
Okokuqala, ake sibone ukuthi kusho ukuthini ukulahleka kwezinwele.
Kalula nje, sikubiza ngokuthi 'ukulahlekelwa izinwele kwabesifazane' lapho izinwele zowesifazane ziphuma ngokungazelelwe futhi ngokweqile. Kuvamile ukuthi umuntu ophilile alahlekelwe izinwele ezingaba ngu-50 kuya ku-100 ngosuku. Lokhu kungenxa yokuthi ngenkathi izinwele zethu ziphuma ngokwemvelo kolunye uhlangothi, izinwele ezintsha zikhula kolunye uhlangothi. Lokhu kufana nokulinganisela. Kodwa uma lokhu kulinganisela kulahleka, okungukuthi, uma inani lezinwele ezintsha ezikhula lingaphansi kwenani eliphumayo , khona-ke sikubiza ngokuthi lokhu kulahlekelwa izinwele.
Khumbula, kuyinto evamile ukulahlekelwa izinwele ezincane nsuku zonke. Inkinga iba lapho leli nani likhuphuka ngokuzumayo noma uma ubona amabala okulahlekelwa izinwele ekhanda lakho.
Uyini umjikelezo wokuphila kwe-follicle yezinwele?
Ngisho nenye yezinwele zethu inomjikelezo wokuphila. Kwenzeka ngezigaba ezintathu eziyinhloko.
1. Isigaba se-Anagen: Lesi yisikhathi lapho umphini wezinwele ukhula khona ngenkuthalo. Lesi sikhathi singahlala iminyaka emibili kuya kweyisishiyagalombili. 85% - 90% wemiphini yezinwele ekhanda lethu ikulesi sigaba.
2. Isigaba se-Catagen: Lesi yisikhathi lapho umphini wezinwele uyeka ukukhula futhi i-follicle yezinwele incipha. Lokhu kuthatha cishe amasonto amabili kuya kwamathathu.
3. Isigaba se-telogen: Lesi yisigaba sokugcina. Phakathi nalesi sigaba, i-follicle yezinwele iyaphumula bese iyawa ngemva kwezinyanga ezimbili kuya kwezine. Bese kuqala ukukhula i-follicle entsha yezinwele endaweni yayo.
Isigaba se-anagen sezinkophe zethu kanye nezinwele ezimfushane ezingalweni nasemilenzeni yethu sifushane kakhulu, cishe inyanga yonke. Kodwa izinwele ezisekhanda lethu zingahlala kulesi sigaba sokukhula iminyaka eyisithupha noma ngaphezulu.
Yiziphi izinhlobo eziyinhloko zezinwele zabesifazane?
Izitayela zezinwele zabesifazane ziyahlukahluka kumuntu nomuntu. Zingahlukaniswa ngezigaba ezintathu eziyinhloko.
| Uhlobo lokulahlekelwa izinwele | Kalula nje... |
|---|---|
| I-Androgenetic alopecia (FPHL) | Lolu uhlobo oluvame kakhulu lwempandla kwabesifazane. Lubonakala ngokuncipha kwezinwele phezulu nasemaceleni ekhanda. Abanye abantu bakubiza nangokuthi 'impandla yabesifazane'. |
| Ukuphuma kwe-anagen | Lokhu kwenzeka ngenxa yemithi ethile. Le mithi ithinta ama-follicle ezinwele akhula futhi ibangele ukuthi izinwele ziwe ngokuzumayo. Isibonelo esihle kakhulu ukwelashwa ngamakhemikhali omdlavuza. |
| Ukuphuma kwe-telogen | Okwenzekayo kulokhu ukuthi ama-follicle ezinwele amaningi kunokujwayelekile angena ngokuzumayo esigabeni sokuphumula (isigaba se-Telogen). Bese, inani elikhulu lama-follicle ezinwele liphuma ngesikhathi esifushane. Lokhu kungabangelwa izinto ezifana nokucindezeleka okukhulu noma ukubeletha. |
Kungani abesifazane belahlekelwa izinwele zabo? Yiziphi izizathu eziyinhloko?
Asikho isizathu esisodwa sokulahlekelwa izinwele. Kungaba nezizathu eziningi. Ngezinye izikhathi, izizathu eziningana ziyahlangana ukuze zibangele lokhu.
- Ithonya lezakhi zofuzo : Uma umama wakho noma ugogo wakho enale nkinga, nawe unamathuba amaningi okuba nayo.
- Izinguquko zama-hormone : Ukungalingani kwama-hormone okwenzeka ngezikhathi ezifana nokukhulelwa , ukubeletha , kanye nokunqamuka kokuya esikhathini kuyimbangela enkulu.
- Izimo ezithile zezokwelapha: Izimo ezifana nezinkinga ze-thyroid , i-anemia (inani eliphansi legazi), kanye nokuntuleka kwamavithamini namaminerali (isib., i-vitamin D , i-iron, i-zinc).
- Imithi: Eminye imithi esetshenziswayo yomfutho wegazi ophakeme, umdlavuza, kanye nesifo samathambo ingabangela ukulahleka kwezinwele njengomphumela ongemuhle.
- Ukucindezeleka okukhulu kwengqondo noma ngokomzimba: Ukulimala okukhulu okungazelelwe, ukuhlinzwa, noma ukucindezeleka okukhulu kungabangela ukulahlekelwa izinwele.
- Ukushoda kokudla okunempilo: Ukwehla kwesisindo ngokuzumayo, ukungadli ukudla okunempilo, njll.
- Izinto eziyingozi ongazenza ezinweleni zakho: Izinto ezinjengokufudumeza izinwele zakho ngokweqile (ukuziqondisa, ukuzisonga), ukusebenzisa amakhemikhali aqinile, kanye nezitayela ezidonsa izinwele zakho ziqine (imichilo yamahhashi eqinile) zingalimaza ama-follicle ezinwele zakho.
Ubudlelwano phakathi kokunqamuka kokuya esikhathini nokulahlekelwa izinwele
Ukunqamuka kokuya esikhathini yisikhathi sokushintsha okukhulu kwamahomoni empilweni yowesifazane. Phakathi nalesi sikhathi, amazinga amahomoni e-estrogen ne-progesterone ayancipha. Lokhu kuthinta ngqo izinwele. Izinwele ziyancipha, imicu yezinwele iqala ukuba mincane, futhi ukukhula kwezinwele kuyehla.
Izimpawu zokuthi kungenzeka ukuthi izinwele zakho ziyawa
Bheka ukuthi unazo yini lezi zimpawu.
- Inani lezinwele engizilahla nsuku zonke manje lizwakala liphezulu kakhulu .
- Uma ukhama ingaphambili lekhanda, ingxenye ephakathi ibonakala ibanzi .
- Izinwele zami ziyancipha futhi isikhumba sami sekhanda sesiqala ukubonakala .
- Uma ngifaka umsila wehhashi, ngizizwa ngimncane kakhulu kunangaphambili.
- Kuzwakala sengathi izinwele zami ziphuka ezihlahleni .
Udokotela usithola kanjani lesi simo?
Uma usola ukuthi izinwele zakho ziyaphela, into engcono kakhulu ongayenza ukubona udokotela, ikakhulukazi udokotela wesikhumba. Uzokuhlola.
- Ukuthatha umlando ophelele: Bazokubuza izinto eziningi, njengokuthi ukhona yini emndenini wakho onale nkinga, ukuthi uthatha yiphi imithi, ukudla okudlayo, nokuthi unenkinga yengqondo.
- Ukuhlolwa komzimba: Isikhumba sekhanda sihlolwa ngokucophelela. "Ukuhlolwa kokudonsa" nakho kungenziwa, lapho imicu yezinwele idonswa khona ngobumnene.
- Ukuhlolwa kwegazi: Ukuhlolwa kwegazi kungacelwa ukuhlola izinto ezifana namazinga ensimbi, ama-hormone e-thyroid, kanye namazinga amavithamini egazini.
- Ukuhlolwa kwesikhumba sekhanda: Ngezinye izikhathi, uma imbangela ingenakutholakala, kuthathwa ingxenye encane kakhulu yesikhumba ekhanda bese ihlolwa ngaphansi kwe-microscope. Lokhu kwenziwa ngaphansi kwe-ejenti yokudambisa izinhlungu, ukuze ungezwa ubuhlungu.
Yiziphi izindlela zokwelapha lokhu?
Ukwelashwa kuncike embangeni yokulahlekelwa izinwele zakho. Ukwelashwa okufanayo akusebenzi kuwo wonke umuntu.
Into ebaluleke kakhulu ukuqala ukwelashwa kusenesikhathi. Uma uqala ngokushesha, kulapho amathuba okuthola imiphumela maningi khona.
Kunezindlela eziningana zokwelapha eziyinhloko:
- Imithi:
- I-Minoxidil: Iza njengoketshezi noma igwebu elifakwa ekhanda. Ivuselela ama-follicle ezinwele futhi isize izinwele ezintsha zikhule. Kodwa kufanele uqhubeke nokuyisebenzisa. Uma uyeka, izinwele zakho zingase ziphinde ziphume.
- Imithi elawula ama-hormone: Imithi efana ne-Spironolactone inganconywa udokotela wakho kulabo abalahlekelwa izinwele ngenxa yemiphumela yama-hormone.
- Amavithamini kanye nezithako zokudla okunempilo: Uma umzimba wakho untula ivithamini noma amaminerali athile, uzonikezwa izithako.
- Ezinye izindlela zokwelapha:
- Ukwelashwa nge-laser okukhanyayo: Idivayisi ekhethekile, njengesigqoko noma ikamu, iqondisa ukukhanya okubomvu ezimbotsheni zezinwele ukuze ikhuthaze ukukhula.
- Imijovo yePlasma Ecebile NgePlasma (PRP): I-plasma ecebile ngezakhamzimba ikhishwa egazini lakho bese ifakwa ekhanda lakho. Lokhu kusiza ukukhuthaza ukukhula kwezinwele.
- Ukuhlinzwa kokufakelwa izinwele: Lokhu kuhilela ukuthatha ama-follicle ezinwele engxenyeni yekhanda lakho lapho unezinwele ezinhle khona (ngokuvamile ngemuva kwekhanda lakho) bese uwatshala kabusha ezindaweni lapho unezinwele ezimbalwa khona.
Kufanele nakanjani ukhulume nodokotela wakho ngaphambi kokuqala noma yikuphi kwalokhu kwelashwa, njengoba okunye ukwelashwa kungafanele abesifazane abakhulelwe noma omama abancelisayo.
Yini esingayenza ukuze sivimbele ukulahleka kwezinwele?
Nakuba singenakukwazi ukuvimbela zonke izimbangela, kunezinto ezithile esingazenza.
- Yidla ukudla okunomsoco: Faka ukudla okucebile nge-iron, i-zinc, amaprotheni, namavithamini (imifino, izithelo, amantongomane, inyama, inhlanzi, amaqanda) ekudleni kwakho.
- Phatha izinwele zakho ngobumnene: Gwema ama-shampoo aqinile, ukushisa ngokweqile, ukuxubha izinwele zakho ngamandla, nokubopha izinwele zakho ngokuqinile.
- Lawula ukucindezeleka: Khulula ingqondo yakho ngezinto ezifana ne-yoga nokuzindla.
- Gwema ukubhema: Ukubhema konakalisa izimbotshana zezinwele.
Nakuba ukuqothuka kwezinwele kungase kungabi buhlungu ngokomzimba, kungalimaza kakhulu ngokomzwelo. Kungaholela ekuzethembeni okuphansi kanye nokukhathazeka komphakathi. Uma uzizwa ngale ndlela, ungakugcini enhliziyweni yakho futhi ukhulume nomuntu omethembayo. Kubalulekile futhi ukufuna usizo kumeluleki wezempilo yengqondo uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukulahlekelwa izinwele ezingu-50-100 ngosuku. Uma ulahlekelwa izinwele ezingaphezu kwalokho, noma uma ziqhubeka nokuwa, khathazeka.
- Ukulahlekelwa izinwele kwabesifazane kungathinteka yizici eziningi, okuhlanganisa izakhi zofuzo, izinguquko zamahomoni, izimo zezokwelapha kanye nendlela yokuphila.
- Uma uzizwa sengathi ulahlekelwa izinwele eziningi kakhulu, into engcono kakhulu ongayenza ukubona udokotela, ikakhulukazi udokotela wesikhumba, ngokushesha okukhulu.
- Kuye ngembangela, kunezindlela ezahlukene zokwelapha (imithi, ukwelashwa nge-laser, i-PRP). Ukwelashwa kusenesikhathi kungaletha imiphumela engcono.
- Ukudla ukudla okulinganiselayo, ukulawula ukucindezeleka, nokuphatha izinwele zakho ngobumnene kungasiza ekugcineni izinwele ziphilile.
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