Ingabe wena noma ilungu lomndeni noma umngane wakho ubhekene nokufakelwa isitho ? Uma kunjalo, lesi sihloko sizoba sibaluleke kakhulu kuwe. Abantu abaningi bacabanga ukuthi uma ukuhlinzwa sekuqediwe ngempumelelo, konke kuzolunga futhi bazokwazi ukubuyela ezindleleni zabo zakudala emasontweni ambalwa ezayo. Kodwa iqiniso liwukuthi, kuyinkimbinkimbi kakhulu kunalokho. Kufana nokuqala impilo entsha. Lolu hambo ludinga ukuzinikela okukhulu, isineke, nolwazi. Ngakho-ke, ake sibone ukuthi singabhekana kanjani ngempumelelo nale mpilo entsha.
Uzizwa kanjani ngemva kokuhlinzwa
Okokuqala, izindaba ezinhle ukuthi abantu abaningi bazizwa bekhululekile ngemva kokufakelwa isitho. Abanye bathi, "Ekugcineni ngiyaqonda ukuthi kube nzima kangakanani kimi." Cabanga ngenjabulo efika lapho umuntu owayenenkinga yokuphefumula ethola iphaphu elisha, noma umuntu owayevalelwe emshinini wokuhlanza amazinyo ethola inso entsha. Leyo njabulo iza nomuzwa omkhulu wethemba lokuphila.
Kodwa ngale njabulo yonke, kukhona okuthile okudingeka sikukhumbule. Akukuhle ukushesha ezintweni ezingaphezu kwamandla omzimba ukuze ubhekane nazo ngenxa yenjabulo. Umzimba wakho usalulama kulokhu kuhlinzwa okukhulu. Ngakho-ke, kubaluleke kakhulu ukulalela umzimba wakho futhi uwunike ukuphumula okudingayo.
Yebo, uzizwa ungcono kakhulu manje. Kodwa nikeza umzimba wakho isikhathi osidingayo ukuze ululame. Ungasheshi.
Imithi okudingeka ithathwe impilo yonke - lena yinto ebaluleke kakhulu!
Uma ubuya ekhaya uvela esibhedlela, cishe uzoba nemithi eminingi eduze. Umuntu oke wafakelwa inhliziyo angase asebenzise imithi eyi-10 noma eyi-15. Eminye yale mithi ingase ibe yezifo ezikhona kakade, njengomfutho wegazi ophakeme noma isifo sikashukela .
Kodwa uhlobo lomuthi olubaluleke kakhulu nolubalulekile phakathi kwazo yimithi yokucindezela amasosha omzimba . Kalula nje, umzimba wethu uyakwazi ukubona noma yini evela ngaphandle (njengegciwane) bese uyihlasela. Ngakho-ke ngenxa yokuthi isitho esisha esatshalwa kuwe siyinto engaziwa emzimbeni, amasosha omzimba ayasihlasela futhi azame "ukusenqaba". Le mithi inikezwa ukuze kumiswe lokho. Le mithi ithathwa impilo yonke, njengoba kunqunywe udokotela, ngesikhathi esifanele, nangesilinganiso esifanele .Kuyimpoqo ukuwuthatha. Awukwazi ukweqa lo muthi ngisho nosuku olulodwa.
| Izinto okufanele uzibuze udokotela wakho | |
|---|---|
| Umsebenzi womuthi | Buza ngokucacile, "Kungani kunikezwa lo muthi? Uzowenzani emzimbeni?" |
| Okuqhamuka uma udla imishanguzo | Thola ukuthi "Yimiphi imiphumela emibi engaba khona yalo muthi?" Khona-ke ungaziqaphela. |
| Indlela yokuthatha | Buza imibuzo ethile efana nokuthi, "Ingabe kufanele ngiziphuze lezi ngaphambi noma ngemva kokudla?" |
| Eminye imithi | Qiniseka ukuthi ubuza udokotela wakho ukuthi kulungile yini ukuthatha amavithamini akho avamile, i-calcium, nezinye izithako kanye nalo muthi omusha. |
Inqubo yakho yansuku zonke nezinto okufanele uzinake ngemva kokuhlinzwa
Ngemva kokuhlinzwa, kuzodingeka ugcine ubuhlobo besikhathi eside nethimba lakho lokufakelwa isitho. Kuye ngesimo sakho, kuzodingeka uye emitholampilo ngesimiso esijwayelekile futhi wenze ukuhlolwa kwegazi . Konke lokhu kwenziwa ukuqinisekisa ukuthi isitho sakho esisha sisebenza kahle nokuthi imithamo yemithi yakho iyafaneleka.
Ukuvikelwa ezifweni - into ebaluleke kakhulu!
Ukuthatha imithi yokucindezela amasosha omzimba kunciphisa amandla omzimba wakho okulwa namagciwane . Lokhu kusho ukuthi unamathuba amaningi okuthola izifo . Ngakho-ke, udinga ukunaka ngokukhethekile ukuzivikela ezifweni impilo yakho yonke.
- Ungadli ukudla okuluhlaza:Gwema izinhlanzi ezingaphekiwe, njenge-sushi, namasaladi avela emabhaleni esaladi, ngoba lokhu kungase kube namagciwane.
- Gwema izixuku: Hlala kude nabantu abagulayo, ikakhulukazi labo abanomkhuhlane noma umkhuhlane.
- Ukuhlanzeka: Geza izandla zakho kahle njalo ngensipho.
- Qaphela ngemithi yokugoma: Eminye imithi yokugoma, ikakhulukazi imithi yokugoma ephilayo, ingachitha igciwane endaweni ezungezile isikhathi esifushane ngemva kokuba inikezwe. Buza udokotela wakho mayelana nokugwema abantu abanjalo.
Ezinye izinto okungafanele uzikhohlwe
Ukufakelwa izitho zomzimba kuyinzuzo enkulu ngakolunye uhlangothi, kanye nomthwalo wemfanelo omkhulu kolunye. Kufana nokushintshana. Uthola impilo engcono, kodwa ngenxa yalokho, kufanele wamukele imikhuba emisha yezempilo.
Ake sithi ufakwe izinso ngenxa yesifo sikashukela. Uma ungalawuli ushukela egazini lakho ngemva kokuhlinzwa, izinso ezintsha nazo zingalimala ngendlela efanayo . Ngakho-ke, awukwazi ukukhohlwa ngezinye izifo ngoba nje uhlinzwe. Ukulawula lezo zifo kahle kubaluleke kakhulu ekuvikeleni isitho esisha.
Kubalulekile futhi ukuba nohlelo oluqinile lokusekela . Ukuba nomyeni, unkosikazi, umama, ubaba, noma umngane omkhulu nawe kulolu hambo kuyisici esikhulu. Ikakhulukazi uma ufunda ngemithi, kuhle ukuba nomuntu ofunda izinto ezifanayo nezakho. Ngaleyo ndlela, uma ukhohlwa okuthile, angakukhumbuza. Uma ubona noma yimiphi imiphumela emibi noma ngisho noshintsho oluncane, yazisa udokotela wakho ngokushesha .
Umlayezo Wokuya Nawe Ekhaya
- Ukululama ngemva kokufakelwa isitho kudinga isikhathi nokuzinikela. Akuyona into eyenzeka emavikini ambalwa.
- Ama-immunosuppressants kumele athathwe impilo yonke, njengoba kunqunywe udokotela, ngaphandle kokulahlekelwa usuku olulodwa.
- Njengoba amasosha omzimba wakho ephansi, kubaluleke kakhulu ukuzivikela ezifweni. Gwema ukudla ukudla okuluhlaza futhi uhlale kude nabantu abagulayo.
- Tshela udokotela wakho ngokushesha nganoma yimiphi imiphumela emibi noma izinguquko emzimbeni wakho ozizwayo. Ungafihli lutho.
- Ukulawula kahle ezinye izimo zezokwelapha, njengesifo sikashukela kanye nomfutho wegazi ophakeme, kubalulekile ukuvikela isitho sakho esisha.
- Ukusekelwa ngumndeni wakho nabangani bakho kungamandla akho amakhulu kulolu hambo. Bafake nabo kule nqubo.
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