Ingabe nawe unayo le mibuzo mayelana nokulala kwengane? (Ukuphepha Kokulala Kwengane kanye ne-SIDS) Ake sixoxe!

Sawubona! Uma ungumama noma ubaba omusha, kuvamile ukuba nemibuzo nokwesaba okuncane ngakho konke ngomntwana wakho omncane, akunjalo? Ikakhulukazi mayelana nendlela ingane yakho elala ngayo. "Ngifuna ukulalisa ingane yami ngomhlane, kodwa kuthiwani uma iphenduka ebusuku? Ingabe izominza ubisi?" Cishe uke waba nale micabango engqondweni yakho. Ngakho-ke namuhla, ake sixoxe ngakho konke lokhu ngokucacile nangendlela ongayiqonda, kulungile?

Kungani utshela ingane yakho ukuthi ilale ibheke phezulu?

Isizathu esiyinhloko salokhu ukuvikela ingane yakho esimweni esibizwa ngokuthi i-Sudden Infant Death Syndrome . Lokhu sikubiza ngesiNgisi ngokuthi ``SIDS (Sudden Infant Death Syndrome)``. Nakuba leli gama lizwakala lithusa kancane, kubaluleke kakhulu ukuqaphela lokhu.

Kalula nje, i-SIDS yilapho umntwana obonakala ephilile, oneminyaka ephakathi kwenyanga eyodwa nonyaka, efa ebuthongweni ngaphandle kwesizathu esibonakalayo. Eqinisweni, iyimbangela ehamba phambili yokufa kulelo qembu leminyaka emhlabeni jikelele. Cabanga ukuthi lokho kudabukisa kangakanani.

Ngakho-ke, izifundo eziningi zithole ukuthi kukhona ukuxhumana okuqinile phakathi kokulalisa izingane ngezisu zazo kanye nengozi ye-SIDS. Uma izingane zilele ngezisu zazo, cishe ziphefumula i-carbon dioxide eziyikhiphela ngaphandle, futhi ingcindezi emihlathini yazo ingavimba izindlela zazo zokuphefumula futhi inyuse izinga lokushisa lomzimba wazo. Konke lokhu kwandisa ingozi ye-SIDS.

Yingakho odokotela bezingane emhlabeni wonke besho ngazwi linye ukuthi, “Lalisa ingane yakho ngomhlane njalo.” Le nto elula inganciphisa kakhulu ingozi ye-SIDS.

Kuthiwani uma ingane yami iphenduka ilele? Kulungile yini ukuyiyeka ihlale injalo?

Lona futhi umbuzo obuzwa omama abaningi. Yebo, lapho izingane zikhula kancane, cishe ezinyangeni ezi-4-6, ziqala ukuzigoqa zodwa. Ngisho noma ubalalisa ngomhlane, zingase zigoqeke ebusuku, kungaba ngesisu noma ngohlangothi.

Manje bheka, uma ingane yakho ingaphenduka isuka ohlangothini lwayo iye esiswini sayo iphinde ibuyele ohlangothini lwayo , khona-ke akuyona into enkulu uma iphenduka nganoma iyiphi indlela ngesikhathi sokulala. Ngoba uma izizwa ingakhululekile, ingaphenduka futhi. Kodwa-ke, uma ulalisa ingane yakho, kufanele uyibeke ohlangothini lwayo njalo. Ngisho noma iphenduka kamuva, yileyo ndlela okufanele kube ngayo kusukela ekuqaleni.

Kodwa nansi into ebaluleke kakhulu okufanele uyikhumbule. Ngezinye izikhathi uzobona ezitolo izinhlobo ezahlukene zomatilasi, imicamelo, nezinye izinto ezithi zisiza ukugcina ingane yakho isesimweni esisodwa. Siphinde sizibize ngokuthi "izimo zokulala" noma "ama-wedge". Lezi zinto azilungile nhlobo enganeni yakho.Eqinisweni, esikhundleni sokunciphisa ingozi ye-SIDS, empeleni zingabangela ukuthi ubuso bomntwana bubhajwe kuzo, kwenze kube nzima ukuphefumula, futhi kwandise ingozi yengozi. Ngakho-ke kuwukuhlakanipha ukuzigcina kude nezinto ezinjalo.

Uma umntwana ehlanza ubisi, ingabe luzoklinywa?

Lena enye into eyethusa abazali abaningi. Kunengqondo ukuzibuza, "Uma ubisi oluncane luphuma ngenkathi umntwana elele ngomhlane, ingabe luzonamathela emphinjeni wakhe bese lubangela inkinga?"

Kodwa-ke, ucwaningo lukhombisile ngokusobala ukuthi ingane enempilo elele ngomhlane wayo ayikhulisi ingozi yokuminza . Imizimba yethu inezindlela zemvelo zokuzivikela. Isibonelo, uma okuthile kubhajwa emphinjeni wayo, siyakhwehlela, akunjalo? Izingane nazo zine-gag reflex yemvelo, okuyikhono lokukhipha okuthile lapho kubhajwa emphinjeni wazo. Ngakho-ke, noma ngabe ubisi oluncane luphuma ngenkathi ilele ngomhlane wayo, ingane ingalugwinya noma ilukhafule.

Ezinye izingane zingase zibe nesimo esibizwa ngokuthi i-`GER (Gastroesophageal Reflux).` Yilapho okuqukethwe yisisu kubuyela phezulu. Lokhu kuvamile ezinganeni eziningi futhi kuzophela njengoba zikhula. Kodwa-ke, uma ingane yakho inesimo esibi kakhulu se-`GERD (Gastroesophageal Reflux Disease)`, noma uma inenkinga ethile ngohlelo lwayo lokuphefumula, udokotela wakho wezingane angancoma indawo yokulala ehlukile. Ngaphandle kwezimo ezinjalo ezikhethekile, kuphephile kakhulu ukuthi zonke ezinye izingane zilale ngomhlane wazo.

Yini engenziwa ukuze ubuthongo bomntwana buphephe?

Ngaphezu kokulalisa ingane yakho ngomhlane, kunezinye izinto ezimbalwa ongazenza ukuze ulale kahle. Lezi futhi zilula kakhulu, kodwa zibaluleke kakhulu.

1. Indawo yokulala eqinile, eyisicaba

Ingane kufanele ilale embhedeni/umbhede onebhedi eliqinile neliyisicaba . Umatilasi kufanele ulingane kahle nombhede, ungabi nezikhala. Ungamlalisi ingane ezindaweni ezithambile njengomatilasi wamanzi, izikhwama zikabhontshisi, amasofa, noma omatilasi asetshenziswa ngabantu abadala. Ubuso bomntwana bungacinywa ezindaweni ezinjalo.

2. Ungafaki izinto ezingadingekile embhedeni wengane.

Ungabeki imicamelo, amathoyizi athambile, izingubo zokulala, noma amabhampa ombhede embhedeni wengane yakho. Lokhu kungamboza ubuso bengane yakho, kubangele ukuminyana, noma kubangele ukushisa ngokweqile. Ukusebenzisa isaka lokulala/ingubo egqokwayo kuphephile kunengubo yokulala.

3. Yabelanani ngekamelo, hhayi umbhede!

Ezinyangeni zokuqala ezingu-6-12, kungcono ukuvumela ingane yakho ilale ekamelweni lakho, ebhedini elihlukile kwelakho (ukwabelana ngegumbi). Lokhu kutholakale ukuthi kunciphisa ingozi ye-SIDS cishe ngo-50%. Kodwa-ke, akukhuthazwa ukuvumela ingane yakho ilale embhedeni wakho (ukwabelana ngemibhede). Lokhu kwandisa ingozi ye-SIDS kanye nokuminyana.

4. Ungavumeli ingane ishise kakhulu.

Uma ulalisa ingane yakho, ungayigqokisi ngendlela emenza azizwe eshisa kakhulu, noma ungeze izingubo zokulala eziningi kakhulu. Gcina izinga lokushisa legumbi lisezingeni elifanele wena. Beka isandla sakho ngemuva kwentamo yengane yakho noma esiswini sayo ukuze ubone ukuthi iyajuluka noma ishisa kakhulu. Uma kunjalo, susa ungqimba lwezingubo.

5. Cabanga nge-pacifier

Olunye ucwaningo lusikisela ukuthi ukunikeza ingane yakho i-pacifier ngesikhathi sokulala kanye nangesikhathi sokulala kunganciphisa ingozi ye-SIDS . Kodwa ungayiphoqeleli uma ingane yakho ingafuni ukuyithatha. Futhi, ungayibuyisi i-pacifier emlonyeni wayo uma iwela ebhodleleni ngesikhathi ilele. Uma uncelisa, faka ama-pacifier ngemva kokuba ukuncelisa sekuqinisekisiwe (ngemuva kwamasonto ama-3-4).

6. Gwema ukubhema

Ukubhema ngesikhathi sokukhulelwa nokubhema endaweni yomntwana (ekhaya, emotweni) ngemva kokuzalwa kwandisa kakhulu ingozi ye-SIDS. Ngakho-ke, kubaluleke kakhulu ekuphepheni komntwana wakho ukuthi wena nalabo abaseduze nawe nigweme ngokuphelele ukubhema .

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ake sifingqe lokho esesikhulume ngakho kancane, akunjalo? Kuhle ukukhumbula la maphuzu ukuqinisekisa ukuthi ubuthongo bomntwana wakho buphephile.

• "Buyela Ekulaleni": Lalisa ingane yakho ngomhlane wayo njalo lapho ilala, okuhlanganisa nokulala ebusuku kanye nasemini.
• Ibhedi eliqinile, eliyisicaba, nelingenalutho: Ibhedi kufanele libe yindawo eqinile, eyisicaba enomatilasi oqinile. Ungafaki imicamelo, amathoyizi, noma izingubo zokulala ezikhululekile ngaphakathi kwebhedi.
• Ekamelweni lakho, kodwa endaweni ehlukile: Beka ingane yakho embhedeni wayo ekamelweni lakho. Hhayi embhedeni wakho.
• Vikela intuthu: Indawo ingane ehlala kuyo kufanele ingabi nentuthu kagwayi.
• Vimbela ukushisa ngokweqile: Ungavumeli ingane yakho ishise kakhulu.

Ngokulandela lezi zinyathelo ezilula, ungenza lukhulu ekuvikeleni ingane yakho ethandekayo esimweni esesabekayo esibizwa ngokuthi i-`SIDS (Sudden Infant Death Syndrome). Ngisho nangemva kokwenza konke lokhu, uma unokungabaza noma imibuzo, ungabi namahloni ubuze udokotela wezingane. Bakhona ukukusiza. Ngakho-ke, ungesabi, landela lawa macebiso, futhi unike ingane yakho ubuthongo obunempilo nobuphephile!

I-SIDS, ukuphepha kokulala kwengane, ukulala ngomhlane wakho, ukufa kwezinsana, ukulala okuphephile, umbhede wengane, ukukhafulela ingane