Ingabe nawe uthola izilonda emlonyeni njalo? Ake sixoxe ngalezi (Aphthous Ulcers)!

Wake waba nesilonda esincane kodwa esibuhlungu kakhulu emlonyeni wakho, kungakhathaliseki ukuthi singaphakathi kwezihlathi zakho, ngaphakathi kwezindebe zakho, noma ngaphansi kolimi lwakho? Ngezinye izikhathi uma uyodla noma uphuza, kubuhlungu kakhulu kangangokuthi awukwazi ngisho nokuxubha amazinyo akho, akunjalo? Iningi lethu selike laba nalesi simo. Ngakho-ke namuhla sizokhuluma ngalesi simo esicasulayo esibizwa ngokuthi `(Aphthous Ulcers)` ngokwezokwelapha, kanti abanye basibiza nangokuthi `(Canker Sores)`. Akukho okufanele ukhathazeke ngakho, ake sixoxe ngalokhu ngokuningiliziwe.

Ngakho-ke, ziyini ngempela lezi zilonda zomlomo (i-Aphthous Ulcers)?

Kalula nje, lezi `(Aphthous Ulcers)` ziyizilonda ezincane nezibuhlungu ezakha ngaphakathi kwemilomo yethu, okungukuthi, ngaphakathi kwezihlathi, ngaphakathi kwezindebe, endaweni ezungeze izinsini, olimini noma ngaphansi kolimi . Lokhu kwenza kube nzima kakhulu hhayi nje ukudla nokuphuza kuphela, kodwa ngezinye izikhathi ngisho nokukhuluma. Ngisho nokuxubha amazinyo akho kungabangela ubuhlungu obungenakubekezeleleka. Lezi zilonda zingabonakala njengenye noma ngezinye izikhathi njengeqoqo.

Lokhu akufanele kudidaniswe "nezilonda zomkhuhlane", akunjalo?

Lokhu kuyinto abantu abaningi abadideka ngayo. Izilonda ze-Aphthous zihluke ngokuphelele "kwizilonda ezibandayo" noma "ama-Fever Blisters" avela ezindebeni, ngaphansi kwekhala, futhi ngezinye izikhathi esilevini.

Into ebaluleke kakhulu ukuthi izilonda zomkhuhlane zibangelwa yi-`(Herpes Simplex Virus)`, okusho ukuthi zingadluliselwa kusuka komunye umuntu ziye komunye . Kodwa-ke, izilonda ezakha ngaphakathi emlonyeni, ezibizwa ngokuthi `(Aphthous Ulcers)` azithelelani nhlobo . Ngakho-ke uma unalezi zilonda, akudingeki ukhathazeke ngokuthelela abanye.

Izilonda zomkhuhlane zivame ukwenzeka ngaphandle komlomo, esikhumbeni esizungeze izindebe. Kodwa-ke, izilonda ze-aphthous zenzeka ezicutshini ezithambile ngaphakathi komlomo . Kubalulekile ukuqonda lo mehluko.

Siyibona kanjani le nkinga yomlomo? Ziyini izimpawu zayo?

Uma unesilonda esibuhlungu, qaphela lezi zimpawu:

• Lezi zilonda zivame ukubonakala ngesimo esiyindilinga .
• Isikhungo senxeba sibukeka simhlophe noma siphuzi kancane , njengokungathi simbozwe ngefilimu encane.
• Kukhona 'indandatho' encane ebomvu ekhanyayo ezungeze inxeba. Abanye abantu babiza lokhu ngokuthi "i-halo ebomvu."
• Esikhathini esiningi, lezi zincane, cishe zilingana nengxenye yephizi (amamilimitha ayi-6, noma cishe ingxenye yesine yesentimitha), futhi azijulile kakhulu. Kodwa-ke, akuvamile ukuba kube namanxeba amakhulu najulile.
• Ngezinye izikhathi, ngaphambi kokuba kuvele isilonda, ungase uzizwe ukusha okuncane, ukuqaqamba, noma ukuba ndikindiki endaweni. Isilonda sivela ngemva kosuku noma ezimbili.
• Lezi zilonda zingavela zodwa, noma zingavela ngamaqoqo amancane, zakhe amaqoqo amaningana.

Uma lezi zimpawu zikhona, kungenzeka ukuthi "yi-Aphthous Ulcer".

Ngokuvamile kuthatha isikhathi esingakanani ukuthi la manxeba aphole?

Izindaba ezinhle ukuthi lezi zilonda, ezibizwa ngokuthi "i-Aphthous Ulcers" , ngokuvamile azibi kakhulu futhi zizophola zodwa zingakapheli isonto noma amabili . Kodwa-ke, zingaba buhlungu kancane kuze kube yilapho ziphola.

• Ubuhlungu buvame ukuba bukhulu kakhulu ezinsukwini ezintathu kuya kwezine zokuqala . Ukudla nokukhuluma yikona okunzima kakhulu.
• Bese kuthi kancane kancane, ubuhlungu buphele, inxeba linciphe, bese liqala ukuphola.
• Esikhathini esiningi, la manxeba amancane ayaphola ngaphandle kokushiya noma yiziphi izibazi . Kodwa-ke, uma inxeba likhulu kakhulu futhi lijulile, kungase kuhlale isibazi esincane ngezinye izikhathi.

Kungani sivame ukuthola lezi zilonda zomlomo (Aphthous Ulcers)? Uyazi ukuthi ziyini izimbangela?

Kunzima ukukhomba imbangela eyodwa yalokhu. Ngokuvamile, lokhu kulimala kwenzeka ngenxa yenhlanganisela yezici. Ezinye zezimbangela eziyinhloko yilezi:

• Ukulimala okuncane emlonyeni: Cabanga ukuthi ushaye ingaphakathi lesihlathi sakho ngengozi ngenkathi udla, noma ibhulashi lakho lamazinyo likushaye kakhulu ngenkathi uxubha amazinyo akho, noma ushise umlomo wakho ngemva kokudla into eshisayo. Konke lokhu kungabangelwa izingozi ezincane.
• Ukucindezeleka : Ungamangali, ukucindezeleka kuthinta imizimba yethu kakhulu kunalokho esikucabangayo. Lokhu kulimala kungabangelwa izinto ezifana nokusebenza ngokweqile, ingcindezi yokuhlolwa, kanye nezinkinga ehhovisi.
• Ukudla okuthile: Abanye abantu bangase babe nalezi zilonda ngemva kokudla ushokoledi, ikhofi, ama-strawberry, ushizi, amantongomane, ukudla okubabayo, utamatisi, nezithelo ze-citrus (njengamawolintshi nolamula). Lokhu akusikho okwawo wonke umuntu, kodwa okwabanye abantu kuphela.
• Ukuntuleka kwamavithamini namaminerali : Lezi zilonda zingavela kaningi uma umzimba untula izakhamzimba, ikakhulukazi i-vitamin B12 , i-zinc , i-folate, kanye ne-iron .
• Izithako ezitholakala ku-toothpaste: Amanye ama-toothpaste nama-mouthwash aqukethe ikhemikhali ekhipha amagwebu ebizwa ngokuthi `(Sodium Lauryl Sulfate - SLS). Abanye abantu abazwela le `(SLS)` nabo bangabangela izilonda emlonyeni .
• Izinguquko zama-hormone : Lezi zilonda ngezinye izikhathi zingabangelwa izinguquko zama-hormone ezihambisana nomjikelezo wokuya esikhathini kwabesifazane.
• Izici zofuzo: Uma othile emndenini wakho eba nezilonda emlonyeni njalo, unethuba elincane lokuba nazo. Lokhu kusho ukuthi kungase kube nethonya lofuzo.
• Ezinye izifo:Akuvamile kakhulu, lezi zilonda zomlomo zingaba uphawu lwezimo zomgudu wokugaya ukudla njengesifo sikaCrohn nesifo seCeliac. Zingabonakala nakwezinye izimo lapho amasosha omzimba ebuthakathaka khona.

Yini ongayenza ekhaya ukuze welaphe isilonda somlomo?

Kunezinto ezilula ongazenza ekhaya ukuze unciphise ubuhlungu besilonda somlomo futhi usize siphole ngokushesha:

• Hlanza umlomo wakho ngamanzi anosawoti afudumele: Lena yinto ephumelela kakhulu abantu abaningi abayenzayo. Ncibilikisa ithisipuni elilodwa likasawoti engilazini yamanzi afudumele bese ugeza umlomo wakho kathathu kuya kane ngosuku. Lokhu kuzohlanza inxeba futhi kunciphise ubuhlungu.
• Gwema ukudla okucasula inxeba: Ukudla okubabayo, okumuncu, okuqhoqhoqho, nokuqhoqhoqhoqho (isib. amabhisikidi, ama-chips) kungacasula inxeba kakhulu. Ngakho-ke, gwema lokhu kudla kuze kube yilapho inxeba selipholile.
• Amajeli atholakala emakhemisi: Kukhona amajeli atholakala emakhemisi anganciphisa ubuhlungu futhi ahlinzeke ngesembozo sokuvikela inxeba. Kodwa-ke, kungcono ukubuza usokhemisi noma udokotela.
• Faka uju (ukwelashwa kwemvelo): Abanye abantu bathi ukufaka uju oluhlanzekile kancane esilondeni kungasiza ekunciphiseni ubuhlungu futhi kusheshise ukuphulukiswa.
• Sebenzisa ibhulashi lamazinyo elithambile: Uma uxubha amazinyo akho ngenkathi unesilonda, sebenzisa ibhulashi lamazinyo elithambile. Ungaxubi isilonda.
• Phuza amanzi amaningi: Ukugcina umzimba umanzi kahle kulungele yonke into.

Khumbula, lezi yizindlela zokusiza zesikhashana. Uma ukulimala kuphindaphindeka noma kukubi, kubalulekile ukubona udokotela.

Kufanele simbone nini udokotela ngalezi zilonda zomlomo?

Nakuba lezi zilonda zomlomo (i-Aphthous Ulcers) ngokuvamile zingembi kangako, kunezinye izimo lapho kufanele nakanjani sibone udokotela. Lezi zimo yilezi:

• Uma amanxeba emakhulu kakhulu: Uma kukhona amanxeba amakhulu kunokuvamile (angaphezu kwesentimitha).
• Uma unezilonda ezivame ukuvela: Uma esinye siphola ngaphambi kokuba kuvele esinye, noma uma sivela kaningana ngenyanga.
• Uma inxeba lingapholi isikhathi esingaphezu kwamasonto amabili noma amathathu.
• Uma ubuhlungu bungabekezeleleki: Uma ubuhlungu bungenakulawuleka ngisho nangokunakekelwa ekhaya.
• Uma kunzima kakhulu ukudla noma ukuphuza: Lokhu kungaholela ekuphelelweni amanzi emzimbeni kanye nokwehla kwesisindo.
• Uma kukhona umkhuhlane kanye nezilonda emlonyeni.
• Uma, ngaphezu kwezilonda zomlomo, unezilonda nakwezinye izindawo, njengamehlo noma izitho zangasese. (Lokhu kungaba uphawu lwesinye isimo, njengesifo sikaBehcet.)

Esimweni esinjengalesi, kubaluleke kakhulu ukubona udokotela ukuze uthole iseluleko. Bazobe sebehlola ukuthi kukhona yini esinye isizathu nokuthi yiluphi ukwelashwa okudingekayo.

Yini esingayenza ukuze sivimbele lezi zilonda zomlomo ukuthi zingaphinde zivele?

Nakuba kungenakwenzeka ukuqeda ngokuphelele lezi zilonda zomlomo, kunezinto ezimbalwa esingazama ukunciphisa ukuvama kwalezi zilonda zomlomo (i-Aphthous Ulcers):

• Gcina inhlanzeko yomlomo enhle: Hlanza amazinyo akho kahle kabili ngosuku bese usebenzisa i-dental floss ukuhlanza phakathi kwamazinyo akho.
• Thola futhi ugweme ukudla okukucasulayo: Uma uthola ukuthi ukudla okuthile kukwenza uthole izilonda, zinciphise ngangokunokwenzeka.
• Lawula ukucindezeleka: Zama ukuphumula ingqondo yakho ngezinto ezifana ne-yoga, ukuzindla, kanye nokuzivocavoca.
• Yidla ukudla okulinganiselayo: Faka imifino, izithelo, kanye namakhambi acebile ngamavithamini namaminerali ekudleni kwakho. Uma kudingeka, ungacela nodokotela ukuthi athathe "amavithamini amaningi".
• Qaphela ukuthi ungazilimazi emlonyeni wakho: yidla kancane uma udla, futhi uxubhe amazinyo akho kancane uma uxubha.

Ngakho-ke, masikhumbule lokho esikukhulume ngakho, akunjalo? (Umyalezo Wokuya Ekhaya)

Manje usuyazi ukuthi nakuba lezi zilonda ezibizwa ngokuthi `(Aphthous Ulcers)` ezakheka emlonyeni zibuhlungu futhi ziyacasula, isikhathi esiningi azisona isimo esibucayi . Azithelelani . Ngokuvamile ziphola zodwa zingakapheli isonto noma amabili. Unganciphisa nobuhlungu ngemithi elula yasekhaya. Kodwa-ke, uma izilonda zikhulu kakhulu, uma zivela njalo, uma zithatha isikhathi eside ukuphola, noma uma zihambisana nezinye izimpawu ezifana nomkhuhlane, ungakhohlwa ukubona udokotela . Ukunakekela impilo yakho yomlomo, ukudla ukudla okulinganiselayo, nokunciphisa ukucindezeleka kungasiza ekunciphiseni ukuphindaphinda kwalezi zilonda. Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu!

---

Izilonda Zomlomo , Izilonda Ze-Aphthous, Izilonda Zomlomo, Impilo Yomlomo, Izilonda Ezibuhlungu, Izifo Zomlomo, Isihloko Sezokwelapha saseSinhala