Ukuvakasha kwengane yakho enezinyanga ezingu-15 ubudala eyobona ingane yakho: Ingabe kufanele siqaphele lokhu?

Njengoba ulungiselela ukuhlolwa okulandelayo kwengane yakho enezinyanga ezingu-15 ubudala, ungase uzibuze, "Kuzokwenzekani? Bazobuzani?" Lokho kuvamile. Eqinisweni, lokhu kuhlolwa kuyithuba elibalulekile lokuthola ukuthi impilo yengane yakho ikhula kahle yini. Ngakho-ke, ake sibheke ukuthi yini evame ukwenzeka phakathi nalokhu kuhlolwa, ukuthi udokotela uzobheka ini, nokuthi yini okufanele uyazi.

Kwenzekani phakathi nalokhu kuhlolwa? Ake sibone?

Kulungile, ngakho-ke uma uyisa ingane yakho kudokotela, yilokhu okuvame ukwenzeka. Akukho okufanele ukhathazeke ngakho, konke kungokwenzuzo yakho kanye nengane.

Okokuqala, hlola izilinganiso zomntwana.

Okokuqala, udokotela noma umhlengikazi uzolinganisa isisindo sengane yakho, ukuphakama, kanye nobubanzi bekhanda bese ekubhala phansi. Bazobhala phansi lezi zilinganiso eshadini lokukhula elikhethekile abanalo. Lena yindlela abangabona ngayo ukuthi ingane yakho ikhula kahle yini ngokweminyaka yayo nokuthi ngabe kube khona ukuthuthuka kusukela ekuhlolweni kwangaphambilini. Cabanga ngakho njengekhadi lombiko wentuthuko yengane yakho.

Udokotela uzokubuza lezi zinto:

Uma sekuthathwe izilinganiso, udokotela uzokhuluma nawe. Bazokubuza ngempilo yansuku zonke yengane yakho kanye nemikhuba yayo. Lesi yisikhathi esihle kakhulu sokubuza nganoma yimiphi imibuzo onayo, noma yikuphi ukwesaba onakho, noma noma yikuphi ukukhathazeka ongase ube nakho. Ungagodli lutho, buza ngisho nemibuzo emincane kakhulu. Bangase bakubuze ngqo ngezinto ezinjengalezi:

Kunjani ukudla neziphuzo?

Izinyanga ezingu-15 yisikhathi lapho izingane sezihambe ibanga elide ngokudla. Zivame ukuqala ukudla izinhlobo ezahlukene zokudla kule minyaka. Zijwayela ukuthungwa kokudla okuhlukahlukene, njengokudla okujiyile nokukhuluphele. Udokotela ubuza ukuthi unika ingane yakho ukudla okuyinhloko okuthathu kanye nokudla okulula okunempilo okubili noma okuthathu ngosuku.

Khumbula, kule minyaka, okungukuthi, onyakeni wesibili wokuphila, izinga lokukhula kwezingane liyehla kancane uma liqhathaniswa nonyaka wokuqala. Ngakho ungamangali uma isifiso sazo sokudla sincipha kancane . Lokho kuvamile.

Ingane yakho ingase ikwazi ukuphuza enkomishini. Ingase izame nokudla ngesipuni, kodwa ingase ikhethe ukuncelisa ngeminwe . Vumela ukuthi yenze kanjalo, kuyingxenye yokukhula kwayo.

Ingabe kukhona umehluko ekwenzeni iKakka?

Uma uqala ukwethula ukudla okusha, ikakhulukazi ubisi oluphelele, indle yengane yakho ingashintsha umbala, ukuqina (okungukuthi, ingabe inamanzi noma inamaqhubu), nokuthi idlula kangaki nsuku zonke . Lokhu kuvamile. Kodwa-ke, uma ingane yakho inesihudo esiqhubekayo, ukuqunjelwa, noma ukukhala noma ibonakala inenkinga yokuphuma indle, qiniseka ukuthi utshela udokotela wakho .

Ingane yakho ilele kanjani?

Ukulala kubalulekile ekukhuleni kwezingane ezincane. Akuzona zonke izingane ezifanayo, kodwa ngokwesilinganiso, izingane ezineminyaka engaba ngu-15 ubudala zidinga amahora aphakathi kuka-12 no-14 okulala ngosuku. Lokhu kufaka phakathi ukulala emini. Udokotela uzobuza imibuzo efana nokuthi ingane yakho ilala kahle yini ebusuku nokuthi ilala isikhathi esingakanani emini.

Ikhula kanjani ingane?

Lena yingxenye abazali abaningi abayilindele ngabomvu. Udokotela uzokhuluma ngezinyathelo ezibalulekile zokukhula komntwana wakho. Ezinyangeni ezingu-15, izingane ezincane zivame ukuqala ukwenza lezi zinto:

• Ngizama ukusho igama elilodwa noma amabili amasha ngaphandle kwelithi 'mama' nelithi 'baba'. Kungase kungacaci, kodwa ngiyazama.
• Ubonisa uthando lwakhe ngokukugona, ukukuphulula, nokuhlikihla ikhanda lakhe emzimbeni wakho.
• Uyaqonda futhi ulandela imiyalelo elula enikezwa ngesandla nangamazwi akhulunywayo, isibonelo, "nginike ibhola" kanye "nokusho uTata" .
• Uma ubuza ukuthi, "Liphi ibhola?" , babheka ithoyizi abalijwayele noma okunye .
• Uma udinga okuthile noma udinga usizo, uyalubamba ucingo bese ulubonisa .
• Uma bedlala nezinye izingane , babheka lokho abakwenzayo bese bezama ukwenza okufanayo (kopisha) .
• Ukuzama ukusebenzisa izinto ngendlela efanele, njengokubamba ifoni endlebeni yakho, ukuphuza enkomishini, nokuphenya amakhasi encwadi.
• Zama ukubeka okungenani izingcezu ezimbili zamabhulokhi, izinkomishi, njll. phezu komunye nomunye .
• Ngithatha isinyathelo esisodwa noma ezimbili ngedwa , ngaphandle kosizo lwamuntu. Ngingase ngiwe, kodwa angiyeki.
• Udla ukudla eyedwa ngeminwe yakhe .

Lokhu kubaluleke kakhulu: Uma ingane yakho ingabonisi eyodwa noma ngaphezulu yalezi zigaba zokukhula, noma uma ibonakala sengathi ilahlekelwe yikhono eyayinalo (isibonelo, yayivame ukusho amagama ambalwa kodwa manje ayisasho), qiniseka ukuthi utshela udokotela wakho . Ungesabi, kodwa kubalulekile ukuqaphela.

Okulandelayo, sizohlola umzimba womntwana, akunjalo?

Yebo, okulandelayo ukuhlolwa okuphelele komzimba wengane. Ngalesi sikhathi, uzobe unomntwana. Udokotela uzokhumula izingubo zengane bese enza lokhu kuhlolwa. Lokhu kuhlanganisa ukuhlolwa kwamehlo, ukuhlolwa kwamazinyo (uma izinyo lokuqala selingene), ukulalela inhliziyo namaphaphu nge-stethoscope, kanye nokuthinta isisu. Udokotela uzophinde aqaphele amakhono okunyakaza kwengane, njengendlela ehamba ngayo, indlela ebamba ngayo izinto, kanye nokuziphatha kwengane.

Ingabe bazokhuluma nangemithi yokugoma?

Impela! Imithi yokugoma ibaluleke kakhulu ukuvikela izingane ezifweni ezimbi kakhulu njenge-mumps, i-mumps kanye ne-rubella.Ngakho-ke, kubalulekile ukuzinikeza ngesikhathi. Phakathi nalokhu kuhlolwa, udokotela uzohlola nokuthi yimiphi imijovo ingane eyidingayo bese eyinikeza. Amashejuli okugoma angahluka kancane ehhovisi likadokotela nehhovisi likadokotela. Ngakho-ke, buza udokotela wakho ukuthi yimiphi imijovo enikezwayo kulokhu, ukuthi yikuphi ukungakhululeki okuncane (njengomkhuhlane kanye nobuhlungu bomzimba) okungase kwenzeke ngemva kokunikezwa, nokuthi yini okufanele uyenze ngakho.

Ake sizikhumbule lezi zinto ezinyangeni ezingu-18 ezizayo?

Ngemva kokuhlolwa kukadokotela, kunezinto ezimbalwa okudingeka uzinakekele ingane yakho kuze kube yilapho ukuhlolwa okulandelayo (okungezinyanga ezingu-18). Ake sixoxe ngalokho kancane.

Ungaqhubeka kanjani nokunakekela ukudla kwakho neziphuzo zakho?

Ukudla okunomsoco kubalulekile ekukhuleni okunempilo kwengane yakho. Ngakho khumbula la maphuzu:

• Nika ingane yakho ubisi oluphelele ize ibe neminyaka emibili ubudala . Ungayiniki ubisi olunamafutha amancane noma olunamafutha amancane ngaphandle kokuthi udokotela wakho akutshele ngokuqondile. Lokhu kungenxa yokuthi amafutha abalulekile ekukhuleni kobuchopho phakathi nalesi sikhathi. Kodwa nciphisa inani lobisi lwenkomo olunikezwa ingane yakho libe ama-ounces angu-16-24 (cishe amamililitha angu-480-720) ngosuku. Ukunikeza ingane yakho ubisi oluningi kakhulu kunganciphisa isifiso sayo sokudla okunye okunomsoco.
• Nikeza okusanhlamvu okuqiniswe nge-iron kanye nokudla okucebile nge-iron . Isibonelo, engeza inyama, inhlanzi, inkukhu, imifino eluhlaza ephekiwe kahle (njengesipinashi, i-kale), ubhontshisi (njengobhontshisi omhlophe, ubhontshisi omnyama, ubhontshisi obomvu), kanye ne-tofu ekudleni kwengane yakho.
• Nikeza ukudla okuhlukahlukene . Kungcono ukuba nokudla okuhlukahlukene kunokuqhubeka nokumnika ukudla okufanayo. Kodwa vumela ingane yakho inqume ukuthi izodla okungakanani nokuthi nini okwanele. Ungamphoqi ukuthi adle.
• Yeka ukuncelisa ibhodlela ngokushesha okukhulu bese ufaka ingane yakho enkomishini . Uma uncelisa, ungazama nokunika ingane yakho inkomishi.
• Uma unikeza ijusi yezithelo engu-100%, yiphe ngenkomishi. Futhi unganikezi ngaphezu kwama-ounces angu-4 (cishe amamililitha angu-120) ngosuku. Kungcono ukuyinika isithelo sonke. Gwema iziphuzo ezinoshukela njenge-soda nhlobo .
• Gwema ukunikeza ukudla okungenamsoco okunoshukela omningi, usawoti, uwoyela kanye nokudla okunomsoco ophansi ngangokunokwenzeka.
• Qaphela kakhulu ngokudla okungaminyanisa . Isibonelo, gwema ukunikeza ama-hot dog (amasoseji), amagilebhisi aphelele, izingcezu zekaroti ezingaphekiwe, amantongomane anjengamakinati, izithelo eziqinile (njengezingcezu zama-apula), namaswidi. Uma uzinikeza lokhu , zinqume zibe yizingcezu ezincane kakhulu, uzibilise kahle, bese uzinika kuphela uma ulalelisisa kahle .

Singasiza kanjani ingane yethu ukuthi ifunde?

Kule minyaka, ubuchopho bezingane bufana neziponji. Bafunda kukho konke abakubonayo nabakuzwayo.

• Izingane zifunda kangcono uma zisebenza, zikhuluma futhi zidlala nabanye.Ngakho qiniseka ukuthi uzinika isikhathi sokukhuluma nomntanakho nsuku zonke, umfundele izincwadi (izincwadi zezithombe zingcono), uhlabelele izingoma naye, bese nidlala ndawonye.
• Nciphisa isikhathi sengane yakho esikrinini (okungukuthi isikhathi esichithwa yi-TV, ikhompyutha, ifoni, ithebhulethi) ngangokunokwenzeka. Odokotela batusa ukuthi sigcinwe singaphansi kwehora ngosuku. Kulungile ukuhlala nengane yakho bese ukhetha izinhlelo ezinekhwalithi enhle kanye nenani elifundisayo. Ukuxoxa ngevidiyo nezihlobo nakho kuhle.
• Dala indawo ephephile ukuze ingane yakho idlalele ekhaya. Nikeza ingane yakho isikhathi esanele sokuhlola, ukuthinta, nokuthinta izinto ezintsha. Lokhu kuzosiza ekuthuthukiseni ilukuluku layo kanye nobuhlakani.

Uma uzinakekela nsuku zonke, udinga futhi ukucabanga ngokuphepha, akunjalo?

Yebo, lokhu kubaluleke kakhulu. Izingane ezincane zinelukuluku kakhulu, ngakho-ke kungumthwalo wakho wemfanelo ukuzivikela ezingozini.

• Gcina amazinyo engane yakho ehlanzekile kusukela ngosuku efika ngalo. Wahlanze kabili ngosuku ngebhulashi lamazinyo elincane kanye nenani elilingana nohlamvu lwezinyo . Uma ungakamboni udokotela wamazinyo, hlela i-aphoyintimenti maduze. Ukuze usize ekuvimbeleni ukubola kwamazinyo, udokotela wakho noma udokotela wamazinyo angafaka i-fluoride varnish emazinyweni engane yakho izikhathi ezingu-2-4 ngonyaka.
• Yenza isimiso sokulala . Isibonelo, ukugeza ingane yakho, ukuxubha amazinyo ayo, nokuyixoxela indaba. Uma ivuka ebusuku futhi inenkinga yokuyibuyisela ebuthongweni, yiduduze, kodwa gcina ukuxhumana kufushane ngangokunokwenzeka futhi ugweme ukudlala ngokweqile.
• Kuvamile ukuthi izingane ezincane zibe nentukuthelo kule minyaka. Zivame kakhulu uma zikhathele noma zelambile. Zama ukuzivimba ngaphambi kokuba zenzeke - kungaba ngokuphambukisa ukunaka kwazo (njengokuzinika ithoyizi elihlukile) noma ukuzisusa esimweni esizenza zizizwe zingakhululekile.
• Nika ingane yakho izinketho ezimbili ezamukelekayo bese uyivumela ikhethe eyithandayo. Isibonelo, "Ufuna ukugqoka ihembe elibomvu noma eliluhlaza okwesibhakabhaka?" Lokhu kuzoyinika umuzwa wokuzimela futhi kunganciphisa ukukhathazeka kwayo.
• Mncome futhi umgone ingane yakho uma yenza izinto ezinhle . Unganaki noma yikuphi ukuziphatha ongakuthandi (ngaphandle kokuthi kuyingozi). Ungalokothi umshaye ingane yakho . Izingane aziqondi ukuthi ukushaya nokuziphatha ozama ukukulungisa kuhlobene kanjani. Kunalokho, ungasebenzisa isikhathi esifushane sokuphumula (okungukuthi, ukuba wedwa isikhashana, endaweni ethule).
• Uma uhamba ngemoto, gcina ingane yakho esihlalweni sangemuva, esihlalweni semoto esibheke ngemuva, ize ifinyelele imingcele yesisindo noma ukuphakama echazwe umenzi wesihlalo semoto. Lena yindlela ephephile kakhulu yezingane ezincane.
• Okungenani imizuzu eyi-15 ngaphambi kokuya ngaphandle ukuyodlalaFaka isithako sokuvikela ilanga esine-SPF engama-30 noma ngaphezulu esikhumbeni sengane yakho. Faka noma ilanga lingabonakali linamandla. Phinda ufake njalo emahoreni amabili, ikakhulukazi ngemva kokujuluka noma ukudlala emanzini.
• Vikela ingane yakho ekubhemeni intuthu kagwayi . Kukhulisa ingozi yesifo senhliziyo nesifo samaphaphu. Uma wena noma othile ekhaya lakho ebhema, ungabhemi eduze kwengane yakho. Intuthu kagwayi kagesi nayo iyingozi.
• Njalo qiniseka ukuthi indawo yasekhaya lakho iphephile kulo mntwana othanda ukwazi :
• Gcina kude nokufinyelela: amathoyizi amancane nezinto ezifana nezinkinobho ezingabhajwa; izintambo ezifana nezintambo zokushaja ifoni kanye nezintambo zensimbi; izinto ezibuthakathaka njengezinkomishi zekhofi ezishisayo, izinkomishi zetiye, imimese ebukhali, izikele, kanye nezitsha zengilazi; izinto ezinobuthi (gcina yonke imithi, imikhiqizo yokuhlanza indlu, kanye nezibulala-zinambuzane emakhabetheni bese uzivala).
• Gcina izinombolo eziphuthumayo endaweni elula ukuyifinyelela (njengaseceleni kocingo lwakho, esiqandisini) . Bhala futhi inombolo Yokulawula Ubuthi (eSri Lanka, iNational Poison Information Center - 0112686143).
• Uma kunezitebhisi, sebenzisa amasango okuphepha phezulu nangaphansi. Bheka ingane yakho ezitebhisini.
• Gwema izingozi zamanzi : Gcina iminyango yendlu yokugezela ivaliwe, izihlalo zendlu yangasese zivaliwe, namabhakede agcwele amanzi. Ungalokothi ushiye ingane yakho yodwa, ngisho nomzuzwana, lapho uyigeza noma kwenye indawo ngamanzi (eduze kwethangi lamanzi, ichibi lokubhukuda), futhi uhlale uyiqaphile .
• Ungagcini isibhamu endlini. Kuyinto ephephile kakhulu ongayenza. Uma unesibhamu, sigcine singathululwanga, sivalelwe, futhi singafinyeleleki ezinganeni. Gcina izinhlamvu zivaliwe zodwa. Ungavumeli izingane zibambe okhiye.

Okokugcina, into ebaluleke kakhulu okufanele uyikhumbule

Ngakho-ke, Mama noBaba, ukuhlolwa kwengane yakho enezinyanga ezingu-15 kumane nje kuyisinyathelo esibalulekile ohambweni lwayo lwempilo. Lalela ngokucophelela lokho okushiwo udokotela, futhi ungesabi ukubuza noma yimiphi imibuzo onayo, ngisho nemincane kakhulu. Ukunaka kwakho, uthando, kanye nesiqondiso sikadokotela yikona okuzosiza ingane yakho ikhule iphilile futhi ijabule.

Khumbula, ingane ngayinye ihlukile. Ingane ngayinye ikhula ngesivinini sayo. Ngakho-ke ungaqhathanisi ingane yakho nezinye izingane. Vumela ingane yakho ikhule ngesivinini sayo nangendlela yayo. Uma unemibuzo noma ukukhathazeka, kungcono njalo ukubuza udokotela wakho.

Konke okuhle kuwe kanye nengane yakho encane!

Umntwana onezinyanga ezingu - 15 ubudala, ukukhula kwengane, impilo yengane, ukuhlolwa kwezokwelapha, izigaba zokukhula, ukudla okunempilo kwengane, ukuphepha kwengane