Ukuhlolwa kokuqala kukadokotela wengane yakho (Ukuvakasha Kwengane Esanda Kuzalwa): Ake sixoxe ngalokhu!

Halala kuwe nomndeni wakho! Injabulo oyizwayo lapho umntwana omncane efika kuleli zwe ayinakuchazwa ngamazwi. Ngakho-ke, ngemva nje kokuzalwa komntwana, uzohlolwa okokuqala ngudokotela esibhedlela. Lokhu kuyinto ebaluleke kakhulu. Ake sibone ukuthi kwenzekani ngalesi sikhathi nokuthi yini okufanele uyilindele.

Kwenzekani esibhedlela?

Esibhedlela, udokotela nomhlengikazi bazosebenzisana ukunakekela ingane yakho. Akukho okufanele ukhathazeke ngakho, konke lokhu kwenzelwa impilo yengane.

Indlela Yokuhlola Ukukhula Komntwana

Okokuqala, balinganisa isisindo sengane yakho, ukuphakama, kanye nobubanzi bekhanda . Bese beqopha lezi zilinganiso "eshadini labo lokukhula." Lena yindlela abaqonda ngayo ukuthi ingane ikhula kahle yini.

Imibuzo Efanele Wena, Iseluleko Efanele Wena

Okulandelayo, udokotela noma umhlengikazi uzokubuza imibuzo mayelana nendlela yokunakekela ingane yakho. Lesi yisikhathi esihle sokukhuluma nabo nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho. Bazokunikeza iseluleko esiwusizo.

Ukondla

• Ukuncelisa : Bathi ubisi lwebele luwukudla okunempilo okungcono kakhulu kwengane . Kodwa-ke, uma ngezinye izikhathi ukuncelisa kunzima, ubisi lwefomula lungasetshenziswa futhi ukuhlinzeka ngokudla okunempilo okudingekayo kwengane yakho. Izinsana kufanele zondliwe uma zilambile. Lokhu ngokuvamile kusho ukuthi njalo ngemva kwehora eli-1 kuya kwele-3 . Udokotela noma umhlengikazi cishe uzokuqapha uncelisa futhi akusize uma kukhona izinkinga.
• Ukuncelisa Ifomula: Ingane enceliswa ubisi izophuza cishe ama-ounces angu-1-1½ (30-45 milliliters) ngesikhathi.
• Ukondla ithole: Ungakhohlwa ukondla ithole kuphela uma seligcwele ingxenye noma seligcwele ngokuphelele ngemva kokulipha. Njengoba ithole likhula, inani lobisi eliluphuzayo liyakhula, ngakho inani lokulipha ngosuku liyancipha.

Indlela Yokuchama Nokuthulula Indle

• Inani lokuchama : Ingane enceliswayo izochama kanye noma kabili ngosuku kuze kube yilapho ubisi lukanina lufika kahle. Ezinsukwini ezi-3-5, ingane ngayinye kufanele ibe isiphuza amanabukeni amanzi ayisithupha ngosuku .
• Indlela yokuthulula: Izingane ezisanda kuzalwa zingathulula kanye ngosuku ezinsukwini ezimbalwa zokuqala. Ezinsukwini ezimbalwa zokuqala, indle yazo iba mnyama okwesibhakabhaka futhi ihlale isikhathi eside . Ngemva kwezinsuku ezingu-3-4, iba yizimbotshana futhi iphuzi ngokuluhlaza . Izingane ezinceliswayo zivame ukuthulula kaningana ngosuku, kuyilapho izingane ezinceliswa ubisi lwebele zingathulula kaningi. Lokhu kuvamile.Ungesabi, kulungile?

Ukulala

Usana olusanda kuzalwa lungalala cishe amahora ayi-14-17 emahoreni angama-24 . Kodwa-ke, luvuka njalo (emini nasebusuku) ukuze luncele.

• Izingane ezinceliswayo zivame ukuvuka ukuze zincelise njalo ngemva kwehora eli-1-3 .
• Izingane ezinceliswa ubisi lwebhodlela zivame ukulala isikhathi eside, zivuka njalo emahoreni angu-2-4 (ubisi lwebhodlela luthatha isikhathi eside ukugaya, ukuze umntwana azizwe esuthi).
• Kuze kube yilapho injana ithola isisindo kahle, okuyimasonto ambalwa okuqala, ungayivumeli ilale isikhathi esingaphezu kwamahora amane phakathi kokuncelisa. Ngemva kwalokho, kulungile ukuthi injana ilale isikhathi eside.

Ukuthuthukiswa Kwengane

Izinsana ezisanda kuzalwa kudingeka zenze lezi zinto:

• Babheka ngokucophelela ubuso nezinto ezikhanyisiwe eziqhele ngamasentimitha angu-20-30.
• Iphendula imisindo – ingase ifulathele izwi likamama noma likababa, ihlale buthule, icwayize , inyakaze, noma ikhale.
• Izingalo nemilenze zigcinwa zigobile .
• Lezi zindlela zokusabela ezingokwemvelo (`i-newborn reflexes`) kufanele zibe zinhle:
• Ukukhula kwezimpande nokuncela : Uma into ibekwa eduze kwezindebe, umntwana uphendula ikhanda lakhe liye kuleyo ndlela bese eqala ukuncela ubisi.
• I-Grasp Reflex: Uma ufaka umunwe esandleni sakho, uzowubamba kahle.
• Ukuma kukaFencer: Uma ikhanda liphendukela ohlangothini olulodwa, ingalo kulolo hlangothi iyanwetshwa kanti ingalo kolunye uhlangothi iyagoba.
• I-Moro reflex (impendulo yokushaqeka): Uma ushaqeka ngokuzumayo, izingalo nemilenze kuyaphonswa ngaphandle bese kubuyiselwa ngaphakathi.

Ukuhlolwa Komzimba Ogcwele

Phambi kwakho, umntwana uzokhunyulwa izingubo futhi kuzohlolwa umzimba wonke . Lokhu kuzohlanganisa ukuhlola amehlo engane, ukulalela inhliziyo yengane, ukuhlola ukushaya kwenhliziyo, ukuhlola intambo yesisu, kanye nokuhlola umgogodla wengane, izinqe, kanye nemilenze.

Ezinye Izivivinyo Zokuhlola Ezikhethekile

Kuyenziwa nokuhlolwa okukhethekile okuningana (`ukuhlolwa kokuhlolwa`) ukuze kuhlolwe izifo ezithile ezingaba yingozi enganeni.

• Lokhu kuhlolwa kwenziwa ngokuthatha ithonsi elincane legazi esithendeni senjana .
• Futhi, ngaphambi kokuphuma esibhedlela , ukuzwa kwengane kuyahlolwa (`ukuhlolwa kokuzwa`) bese kuhlolwa amazinga omoya-mpilo .

Imithi Yokugoma Yokuqala

Ingane yakho kufanele ithole imijovo yayo yokuqala esibhedlela. Le mijovo ivikela izingane ezifweni ezinkulu zezingane.Kubalulekile ukuthola imijovo yakho ngesikhathi. Amashejuli emijovo angase ahluke kancane, ngakho khuluma nodokotela wakho ukuze uthole ukuthi kwenzekani ngempela.

Khumbula Lokhu Kuze Kube Ukuhlolwa Okulandelayo

Nakekela lezi zinto kuze kube yilapho uhlolwa okulandelayo, okuzoba ngemva kwezinsuku ezimbalwa.

Mayelana Nezindlela Zokondla

Kwabomama abancelisayo

• Siza ingane yakho ukuthi ibambe kahle : Vula umlomo wakho kabanzi, beka ulimi lwakho ngaphansi kwawo, bese ufaka ibele lakho eliningi ngangokunokwenzeka emlonyeni wakho.
• Ungasebenzisi amabhodlela noma ama-pacifiers kuze kube yilapho ingane yakho isijwayele ukuncelisa.
• Ncelisa ingane yakho ibele noma nini lapho ilambile .
• Naka izimpawu zokuthi ingane yakho igcwele (isib., ukuhoxa engonweni, ukumboza umlomo wayo).
• Thatha i-vitamin yakho yokukhulelwa noma i-multivitamin nsuku zonke.

Kwabomama Abancelisa Ingane Ebisi

• Nika ingane yakho ifomula eqiniswe ngensimbi .
• Landela imiyalelo esephaketheni lefomula ngqo lapho wenza futhi ugcina amabhodlela.
• Ungafaki amanzi engeziwe ebhodleleni lomntwana wakho.
• Ungambambi amabhodlela noma ulalise ingane yakho ibhodlela emlonyeni wayo.
• Nika ingane yakho ibhodlela lobisi noma nini lapho ilambile .
• Naka izimpawu zokuthi ingane yakho igcwele (isib., ukuhoxa ebhodleleni, ukuvala umlomo wayo).

Indlela yokunakekela ingane yakho nsuku zonke (Ukunakekelwa Kwengane Kwansuku Zonke)

• Geza izandla zakho kahle ngaphambi kokuphatha umntwana. Gcina umntwana kude nabantu abagulayo.
• Bamba ingane, unakekele izidingo zayo. Awukwazi ukulimaza ingane esanda kuzalwa.
• Beka inabukeni ngaphansi kwenkaba ukuze yome. Inkaba ivame ukuwa ezinsukwini eziyi-10-14.
• Faka ijeli elincane likaphethiloli ezithweni zangasese noma ngaphambili kwepenisi yabafana abasokile .
• Ingane yentombazane ingase iphume uketshezi lwesitho sangasese sowesifazane oluhambisana namaconsi ambalwa egazi phakathi nesonto lokuqala lokuphila . Lokhu akusikho okufanele kukhathazeke ngakho.
• Gcina umzimba umanzi ('iziponji zokugeza') kuze kube yilapho intambo yesisu iwela, futhi uma kwenzeka kumfana, indawo yokusoka iphola. Hlola amanzi ngokubeka isihlakala sakho kuwo ukuze ubone ukuthi sishisa kakhulu yini. Sebenzisa insipho nama-lotion anganaphunga .

Nini Ukuya Kudokotela

Phakathi nalezi zikhathi, kufanele nakanjani ubone udokotela:

• Uma ubuka kusukela phansi (engxenyeni engezansi) yenganeUma umkhuhlane ungama-100.4 Fahrenheit (38 Celsius) noma ngaphezulu .
• Uma injana ikhombisa izimpawu zokugula , ingadli, ingachami , noma ingakhiphi indle.
• Uma ungabambeleli kahle noma ungamunyi kahle ngesikhathi uncelisa.
• Uma unganelisekile ngokuncelisa.
• Uma umzimba ubonakala uphuzi (i-jaundice) .
• Uma indawo ezungeze inkaba noma indawo yokusoka ibomvu futhi ifana nobomvu .
• Unganiki noma yimuphi umuthi ngaphandle kokukhuluma nodokotela.

Inhlalakahle kamama nayo ibalulekile!

Kuvamile ukuthi omama abasanda kuzalwa bazizwe bekhathele futhi bekhungathekile ngezinye izikhathi. Kodwa uma le mizwa inamandla kakhulu, uma uzizwa udangele, uthukuthele ngaso sonke isikhathi, noma ukhathazekile, khuluma nodokotela wakho .

Ukhathazekile Ngezimo Zokuphila?

Ukhathazekile ngesimo sakho sokuphila? Unezinto ozidingayo ukuze unakekele ingane yakho? Unayo ukudla okwanele, indawo ephephile yokuhlala, umshwalense wezempilo? Khuluma nodokotela wakho ngalokhu. Angakutshela ngezinsiza zomphakathi noma akuthumele kusonhlalakahle.

Ukuphepha Kuqala!

Ungakuvimbela Kanjani I-Sudden Infant Death Syndrome (SIDS)?

Lokhu kubaluleke kakhulu. I-'SIDS' ukufa okuzumayo komntwana ngaphandle kwesizathu esisobala. Nazi ezinye izinto ongazenza ukuze ukuvimbele:

• Uma ulalisa ingane yakho, yilalise njalo ibheke phezulu, kumatilasi oqinile, ebhedini noma ebhesini. Ungalalisi ingane yakho ngesisu noma ohlangothini lwayo. Ungabeki amabhampa, izingubo zokulala, imicamelo, noma amathoyizi athambile ezinhlangothini zebhedi.
• Ncelisa uma kungenzeka.
• Gcina ingane yakho embhedeni wengane ekamelweni lakho, eduze kombhede wakho, kuze kube usuku lwayo lokuzalwa lokuqala, noma okungenani izinyanga eziyisithupha. Yilapho ingozi ye-SIDS iphezulu khona. (Akukhuthazwa ukwabelana ngombhede.)
• Gcina izinga lokushisa legumbi likhululekile futhi uvimbele umntwana ekushiseni kakhulu . Gqokisa umntwana ngokwezinga lokushisa legumbi, ungagqoki izingubo eziningi ngokweqile . Ungambozi ikhanda lengane ngenkathi ilele. Hlola ukuthi iyajuluka yini nokuthi umzimba uzizwa ushisa yini uma uyithinta.
• Uma ingane yakho ikuthanda, yivumele ilale ne-pacifier . Uma ingane yakho yenqaba i-pacifier, ungayiphoqi. Uma i-pacifier igwinywa ngenkathi ilele, ungayiphindi iyifake. Uma uncelisa, ungayiniki i-pacifier kuze kube yilapho isijwayele ukuncelisa kahle.
• Ungavumeli ingane yakho ilale kunoma yini engaklanyelwe izingane ngokukhethekile.Isibonelo, izinto ezifana nezihlalo (njengezihlalo zemoto), imicamelo yokondla, kanye nezihlalo zomntwana.
• Ungasebenzisi amadivayisi athi anciphisa ingozi ye-SIDS (njengezindawo zokulala noma amamonitha alinganisa ukushaya kwenhliziyo yengane kanye nokuphefumula kwayo). Azikho imikhiqizo eyenza lokhu ngempela.
• Qiniseka ukuthi noma iyiphi indawo yokulala noma umkhiqizo owusebenzisela ukulala kwengane yakho uvunyelwe yi-ejensi ehloniphekile, njenge-US Consumer Product Safety Commission (CPSC). (Uma useSri Lanka, khetha imikhiqizo eqinisekisiwe ukuthi iphephile futhi ehlangabezana nezindinganiso.)

Amanye Amathiphu Okuphepha

• Ungabhemi noma usebenzise ugwayi kagesi. Ungavumeli muntu ukuthi abheme noma asebenzise i-vape eduze kwengane yakho.
• Hlala ubeke ingane yakho esihlalweni semoto esibheke ngemuva, esihlalweni sangemuva semoto .
• Ungalokothi ushiye ingane yakho yodwa emotweni.
• Ungashiyi ingane yakho yodwa uma ivukile, ikakhulukazi ezindaweni eziphakeme noma lapho igeza.
• Ungalokothi uthuthumele ingane yakho – kungabangela ukuphuma kwegazi ebuchosheni ngisho nokufa. Uma uke uzizwe sengathi ungalimaza ingane yakho, faka ingane yakho embhedeni noma endaweni ephephile imizuzu embalwa bese ushayela umngane, isihlobo, noma udokotela wakho ukuze akusize.
• Vikela ingane yakho elangeni ngokuyigcina imboziwe futhi isemthunzini ngangokunokwenzeka. Izikrini zelanga azikhuthazwa ezinganeni ezingaphansi kwezinyanga eziyisithupha ubudala. Kodwa-ke, uma umthunzi nezingubo zinganikezi isivikelo esanele, inani elincane le-sunscreen lingafakwa enganeni engaphansi kwezinyanga eziyisithupha ubudala.

Lawa maphepha okuhlola ahambisana neziqondiso ze-American Academy of Pediatrics (AAP)/Bright Futures.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, ukuhlolwa kokuqala kukadokotela kosana kuyisinyathelo esibaluleke kakhulu ohambweni lwempilo yomntwana.

Ungesabi, buza imibuzo, futhi ulalele ngokucophelela lokho okushiwo udokotela nomhlengikazi. Bakhona ukukusiza wena nomntwana wakho.

Into ebaluleke kakhulu ukunakekela ukudla komntwana, ukulala, ukukhula kwakhe, kanye nokuphepha kwakhe. Njengomama, impilo yakho nayo ibalulekile. Uma uphilile kuphela lapho ungamnakekela kahle umntwana wakho. Ngakho-ke, sonke sikufisela wena nomntwana wakho isiqalo esijabulisayo nesinempilo kulolu hambo olusha!

Impilo yosana , ukuhlolwa kokuqala kwezokwelapha, ukunakekelwa kosana olusanda kuzalwa, ukuncelisa, ubisi lwebele, ukulala kosana, ukuvimbela i-SIDS