Ingabe kufanele siqaphele ngokudla neziphuzo ngesikhathi silindele umntwana? (Ukuphepha Kokudla Ngesikhathi Sokukhulelwa) Yazi lezi zinto ngokuqinisekile!

Mama othandekayo, uchitha isikhathi esikhethekile empilweni yakho kulezi zinsuku, akunjalo? Ucabanga futhi wenzela izinto eziningi kakhulu ingane esesiswini sakho... Ngakho-ke, phakathi nalesi sikhathi esiyigugu, kufanele futhi siqaphele kakhulu ngokudla okudlayo. Ngoba lokho okudlayo kuya ngqo enganeni. Ngakho-ke, kukhona ukudla okungalimaza impilo yengane. Ake sixoxe namuhla ngokuthi kuyini nokuthi kungani kufanele siqaphele ngakho.

Kungani kufanele sikhathazeke kangaka ngalokhu kudla neziphuzo?

Kalula nje, okunye ukudla kungase kube nama -microorganism , njengama -bacteria , esingenakuwabona ngamehlo ethu. Uma lokhu kungena emizimbeni yethu ngokudla okungahlanzwanga kahle nokuphekiwe, kungadala umonakalo omkhulu hhayi kithi kuphela kodwa nakumntwana osesibelethweni. Ngezinye izikhathi lokhu kungabangela ukuphuphuma kwesisu kanye nokukhubazeka kokuzalwa. Ikakhulukazi ngesikhathi sokukhulelwa, amasosha omzimba wethu ayashintsha kancane, ngakho-ke singaba sengozini yokutheleleka okunjalo kalula.

Bheka manje, izifo ezifana ne -Listeriosis , i-Toxoplasmosis , kanye ne-Salmonella zibangelwa amagciwane anjalo. Lezi ziyingozi kakhulu enganeni. Futhi, ezinye izinhlobo zezinhlanzi zasolwandle zingase zibe nezinsimbi ezisindayo njenge -mercury . Lokhu kungathinta nokukhula kobuchopho bomntwana.

Ngakho-ke yiziphi izinto okufanele sizisuse ekudleni kwethu?

Kulungile, ake sibone ukuthi yikuphi ukudla okufanele sikususe ekudleni kwethu phakathi nalesi sikhathi, noma okungenani sikunciphise kube kuncane kakhulu.

Ushizi ongaphekwanga

Okokuqala, ake sixoxe ngencazelo yegama elithi 'okungaphekwanga' . Kalula nje, ushizi nama-yogurt enziwe ngobisi ashiswa ngendlela ekhethekile ukubulala amagciwane esikhulume ngawo ngaphambili. Lokhu kubizwa ngokuthi 'ukuphakwanga' . Ngakho-ke, kunezinhlobo zoshizi ezingakaphekwanga 'ukuphakwa' . Ngezinye izikhathi lezi zikhangiswa ngokuthi 'zintsha'. Isibonelo, ezinye izinhlobo zoshizi ezifana ne -Feta , ushizi we-Goat , i-Brie , i-Camembert , ushizi onemithambo eluhlaza okwesibhakabhaka , kanye ne -Mexican queso fresco ziwela kulesi sigaba. Lokhu akufanele kudliwe ngalesi sikhathi.

Kodwa-ke, uma ushizi ubhalwe ukuthi 'ufakwe i-pasteurized' ephaketheni, ngokuvamile kuphephile ukuwudla. Ikakhulukazi uma ugoqwe ngawodwana. Ushizi osikiwe waba yizicucu ezinkulu (i-deli counter) ungaba yingozi kancane, noma ngabe 'ufakwe i-pasteurized'.

Ubisi olungafakwanga amagciwane kanye nejusi yezithelo

Njengoshizi, izinto ezifana nobisi 'olungagayiwe', ijusi yezithelo, kanye ne-apple cider nazo zingaqukatha amagciwane. Ngakho-ke, kufanele ugweme ukuphuza lokhu phakathi nalesi sikhathi. Uma uzithenga esitolo, hlola ukuthi zithi 'zingagayiwe'.

Amaqanda aluhlaza nezitsha ezenziwe ngamaqanda aluhlaza

Enye into ebaluleke kakhulu amaqanda aluhlaza . Abanye abantu baphuza amaqanda aluhlaza. Lokho akukuhle nhlobo kulezi zinsuku. Futhi, kukhona ukudla okwenziwe ngamaqanda aluhlaza. Isibonelo, ama-dessert afana ne -mousse , i-tiramisu , inhlama yamakhukhi eluhlaza , ezinye izinhlobo ze -eggnog , i-ayisikhilimu eyenziwe ekhaya, i-dressing yesaladi kaCaesar , njll. Lokhu kungaqukatha namagciwane afana ne -Salmonella , ngakho-ke ungawadli nawo.

Inyama eluhlaza noma engaphekiwe kahle, inhlanzi, kanye nokudla kwasolwandle njenge-shellfish

Okulandelayo, gwema ukudla inyama eluhlaza, inhlanzi eluhlaza (njenge-sushi), kanye ne-shellfish eluhlaza . Uma udla inyama, yipheke ize iphekwe kahle futhi iphekwe kahle . Inyama efana ne-'medium rare' ayilungile okwamanje. Uma ingaphekwanga kahle, ingaba namagciwane.

I-Paté kanye ne-Meat Spreads

I-Paté iyi-spread eyenziwe ngezinto ezifana nesibindi futhi idliwa ngesinkwa. Kukhona futhi 'ama-spread enyama' enziwe ngenyama. Kungcono ukugwema lokhu phakathi nalesi sikhathi.

Inyama Ecutshunguliwe

Inyama ecutshunguliwe/inyama ephekiwe, njenge- hot dog , amasoseji, ne-ham, esiyithandayo sonke ukuyidla, nayo iyingozi kancane. Lokhu kungaqukatha namagciwane afana ne -Listeria . Kodwa-ke, lokhu akukwazi ukudliwa ngokuphelele. Uma uzidla zishisiwe futhi ziphekiwe kahle, akukho nkinga enkulu. Lokho kusho ukuthi akufanele uzidle nje zisuka ephaketheni, kodwa uzipheke kahle.

Ucabangani ngokudla kwasolwandle? Kuhle yini? Kubi yini?

Manje ake sibheke ukudla kwasolwandle, okungukuthi, inhlanzi, i-shrimp, i-squid, njll. Abantu abaningi bacabanga ukuthi lokhu akukuhle ngesikhathi sokukhulelwa. Kodwa empeleni, inhlanzi iwukudla okunomsoco kakhulu . Iqukethe ama-fatty acid e-Omega-3 , asiza ekukhuleni kobuchopho bomntwana. Icebile ngamaprotheni futhi inamafutha agcwele aphansi. Kodwa... kukhona 'kodwa' okuncane.

Okusho ukuthi, ezinye izinhlobo zezinhlanzi ezinkulu zasolwandle zingaqukatha insimbi esindayo ebizwa ngokuthi i-mercury . Uma i-mercury eningi kakhulu ingena emzimbeni, ingalimaza ukukhula kobuchopho bomntwana kanye nesimiso sezinzwa. Yingakho kudingeka sikhethe futhi songe ezinye lapho sidla izinhlanzi.

Izinhlobo zezinhlanzi ezine-mercury eningi - Ungazidli lezi!

Ngakho-ke yiziphi lezi zinhlobo zezinhlanzi ezigcwele i-mercury futhi kufanele sigweme ukuzidla?

• Ushaka
• I-swordfish
• I-King Mackerel
• I-Tilefish (Lokhu akuvamile kakhulu eSri Lanka, kodwa kuhle ukukwazi)
• I-steak ye-tuna- Sikhuluma ngezingcezu ezinkulu ezisikwe ku-tuna enkulu. Hhayi i-tuna ekhanyisiwe ebhodweni. Sizoxoxa ngalokho kamuva.

Ngakho-ke singadla kanjani izinhlanzi ngokuphephile?

Kulungile, manje cishe ucabanga ukuthi, 'O, ngakho awukwazi ukudla izinhlanzi nhlobo?' Cha, kunezinhlobo zezinhlanzi eziphephile ezingenayo i-mercury eningi.

Into ebaluleke kakhulu ukudla izinhlobo ezahlukene zezinhlanzi, hhayi uhlobo olufanayo kuphela .

Enye into ukunciphisa inani lezinhlanzi ozidlayo ngesonto . Ngokuvamile, kunconywa ukudla ama-ounces angu-12 (cishe amagremu angu-340) ngesonto . Kalula nje, kufanele udle cishe ukudla okubili okuvamile kwezinhlanzi ngesonto .

Izinhlobo ezilandelayo zezinhlanzi zinomthamo omncane we-mercury futhi zilungele ukudliwa phakathi nalesi sikhathi:

• I-tuna ekhanyisiwe ekheniwe - Lezi zenziwe ngezinhlanzi ezincane, ngakho-ke azinawo u-mercury omningi.
• Uhlobo lwenhlanzi
• I-shrimp
• I-Catfish ( njenge-catfish eSri Lanka)
• I-Pollock

Kodwa-ke, kukhona uhlobo lwe -tuna olubizwa ngokuthi 'i-albacore' noma 'i-tuna emhlophe' . Ine-mercury eningi kune-tuna elula. Ngakho-ke, uma udla lolo hlobo lwe-tuna, kuthiwa akufanele idle ngaphezu kwama-ounces angu-6 (cishe amagremu angu-170, okungukuthi, isabelo esisodwa) ngesonto .

Yiziphi ezinye izinto ezibalulekile okufanele sizikhumbule?

Akukhona nje ngokudla, kunezinye izinto ezincane okudingeka siziqaphele phakathi nalesi sikhathi. Lezi izinto ezilula kakhulu, kodwa zibaluleke kakhulu.

Geza imifino nezithelo kahle ngaphambi kokudla!

Imifino nezithelo esizithenga esitolo zingase zibe namagciwane angabonakali kanye nokungcola ezikhumbeni zazo . Zingase zibe nezinsalela zezibulala-zinambuzane ezivela ezibulala-zinambuzane ezisetshenziswa ngesikhathi sokulima. Ngakho-ke, ngaphambi kokudla, ukwenza amasaladi, noma ukwenza ijusi, kufanele ugeze yonke into kahle ngamanzi agobhozayo . Uma udla imifino nezithelo ngezikhumba zazo, futhi kungumqondo omuhle ukuhlikihla izikhumba kahle.

Geza izandla zakho kahle ngensipho ngaphambi kokulungisa ukudla nangaphambi kokudla!

Lokhu kubalulekile njalo. Kodwa kubaluleke nakakhulu ngesikhathi sokukhulelwa. Ngaphambi kokulungisa ukudla, ngaphambi kokudla, qiniseka ukuthi ugeza izandla zakho kahle ngensipho namanzi okungenani imizuzwana engama-20 . Futhi, qiniseka ukuthi ugeza izandla zakho ngemva kokuphatha inyama eluhlaza nenhlanzi . Ngoba amagciwane akuzo angadluliselwa kokunye ukudla ngezandla zethu.

Ingabe kufanele sikhumbule lokho esikhulume ngakho njengesifinyezo? (Umyalezo Wokuya Ekhaya)

Cabanga nje, ngokunakekela lezi zinto ezincane, ungaqinisekisa ukuphepha kwakho nokwengane yakho. Kungase kudingeke uyeke okunye kokudla okuthandayo kulezi zinyanga ezimbalwa. Kodwa akusikho konke ngenxa yengane yakho eyigugu? Ngemva kokuzalwa kwengane, bekezela futhi uchithe lesi sikhathi ucabanga ukuthi uzokwazi ukujabulela konke lokhu kudla futhi.

Into ebaluleke kakhulu ukuthi uma unokungabaza okuncane kakhulu ngokudla noma isiphuzo, buza udokotela wakho noma isisebenzi sezempilo somndeni wakho ngaphambi kokukudla.

Kulungile, ngakho-ke, ingabe singaphinda sixoxe ngamaphuzu abaluleke kakhulu esixoxe ngawo?

• Gwema ubisi, ushizi, kanye namajusi ezithelo 'angafakwanga ku-pasteurized' (hhayi ukushiswa ukuze kuvinjelwe ukubola) ngokuphelele. Hlola ilebula ukuze ubone ukuthi ithi 'afakwe ku-pasteurized'.
• Ungadli amaqanda aluhlaza kanye nokudla okwenziwe ngamaqanda aluhlaza (njenge-mousse kanye ne-ayisikhilimu eyenziwe ekhaya).
• Ungadli inyama eluhlaza noma engaphekiwe kahle, inhlanzi, noma ukudla kwasolwandle (njenge-sushi). Pheka ukudla kuze kuphekwe kahle ngaphakathi.
• Uma udla inyama ecutshunguliwe (ama-hot dog, inyama ye-deli), zifudumale kahle bese uzipheka kahle.
• Ungadli izinhlanzi ezine-mercury eningi (ushaka, i-tilefish, i-king mackerel, i-tilefish, kanye ne-king mackerel).
• Yidla cishe izitsha ezimbili zezinhlanzi ezine-mercury encane (i-tuna ekhanyisiwe, i-salmon, i-shrimp) ngesonto. Nciphisa i-tuna ye-albacore ibe yinye ngesonto.
• Geza imifino nezithelo kahle ngaphambi kokudla.
• Geza izandla zakho kahle ngensipho ngaphambi kokulungisa ukudla, ngaphambi kokudla, nangemva kokuphatha inyama eluhlaza nenhlanzi.

Ukulandela lawa macebiso kuzokusiza kakhulu ukuthi ukhulelwe kahle futhi ubelethe umntwana onempilo. Ngikufisela okuhle wena nomntwana wakho!

Ukukhulelwa , ukuphepha kokudla, ukudla ngesikhathi sokukhulelwa, ukudla okungenampilo, amabhaktheriya, i-mercury, izinhlobo zezinhlanzi, umama okhulelwe, ukukhulelwa okunempilo