Sonke siyawazi umkhuhlane ovamile. Ikakhulukazi emndenini onezingane ezincane, umkhuhlane ovamile yigama esilizwa njalo. Ngezinye izikhathi ungase ucabange, "Kungani ingane yami ithola umkhuhlane omningi kangaka?" Namuhla, ake sixoxe ngokuthi uyini ngempela umkhuhlane ovamile, kungani uvela, nokuthi ungawunakekela kanjani.

Uyini ngempela umkhuhlane?

Kalula nje, umkhuhlane uwukutheleleka kwesistimu yethu yokuphefumula ephezulu, okungukuthi, ikhala nomphimbo, okubangelwa yigciwane . Abantu abadala bangathola umkhuhlane ngezikhathi ezithile, kanti izingane ezincane zingawuthola kuze kube izikhathi eziyisishiyagalombili ngonyaka. Eqinisweni, umkhuhlane yisona sizathu esiyinhloko esenza izingane zihlale ekhaya zingayi esikoleni futhi zivakashele udokotela.

Kungani sithola umkhuhlane onje?

Iningi lomkhuhlane libangelwa amagciwane abizwa ngokuthi ama-rhinovirus . Lawa amagciwane amancane kakhulu esingenakuwabona ngamehlo ethu. Lawa magciwane akhishwa emoyeni lapho umuntu onesifo somkhuhlane ekhwehlela noma ethimula. Noma angasithinta izandla uma sithinta indawo enaleli gciwane. Ngemuva kwalokho, lapho la magciwane efika odongeni oluthambile lwekhala noma umphimbo, amasosha ethu omzimba aqala ukusebenza. Lokhu kusabela yikho okusenza sibe nomphimbo obuhlungu, ikhanda elibuhlungu, kanye nobunzima bokuphefumula ngamakhala ethu.

Enye into ukuthi ukoma - kungakhathaliseki ukuthi kungaphakathi noma ngaphandle - kunciphisa ukumelana kwemizimba yethu kula magciwane. Lokhu kusho ukuthi uma isimo sezulu somile, singaba nomkhuhlane kalula. Ngokufanayo, uma ubhema, kungenzeka ukuthi ube nomkhuhlane. Izimpawu zingaba zimbi kakhulu futhi zihlale isikhathi eside kunezinye. Ngezinye izikhathi zingaqhubekela phambili zibe yi-bronchitis noma i-pneumonia . Ngakho-ke ukuba seduze nabantu ababhemayo kungadala nomkhuhlane ezinganeni.

Into ebaluleke kakhulu ukuthi ungangenwa umkhuhlane ngoba nje ungagqokanga ijakhethi noma ijezi, ngoba ubusendaweni enomoya, noma ngoba uphume izinwele zakho zimanzi. Lezi zimane nje ziyizindaba zesikhathi esidlule.

Ziyini izimpawu zomkhuhlane?

Ngokuvamile, uma umkhuhlane uqala, kuzwakala sengathi kuyakhahlela emphinjeni . Ngemuva kwalokho ikhala liyavaleka, noma i-mucus iqala ukugijima, bese umntwana eqala ukukhala. Izingane ezincane nazo zingase zizizwe zikhathele kakhulu . Zingase zibe nomphimbo obuhlungu, ukukhwehlela, ikhanda elibuhlungu, izinhlungu zomzimba, kanye nokulahlekelwa yisifiso sokudla. Ezinye izingane zingase zibe nomkhuhlane omncane . I-mucus ephuma ekhaleni ingaba namanzi ekuqaleni, kodwa kamuva ingaba phuzi noma ibe luhlaza . Lokhu kuvamile futhi akukho okufanele ukhathazeke ngakho.

Ingabe umkhuhlane ovamile uyathelelana?

Yebo, umkhuhlane ovamile uyisifo esithathelwanayo kakhulu . Ikakhulukazi ngemva kokuba ukugula sekuqalile.Isikhathi esithelelanayo kakhulu yizinsuku zokuqala ezimbili kuya kwezine. Kodwa-ke, ngezinye izikhathi igciwane lingadluliselwa kwabanye kuze kube amasonto amabili ngemva kokuba ukugula sekuphelile.

Lokhu kudluliswa kanjani?

• Ngokuxhumana ngqo komuntu nomuntu.
• Uma siphefumula izinhlayiya zegciwane ezikhishwa emoyeni lapho umuntu onegciwane ekhwehlela noma ethimula , lezi zinhlayiya zegciwane zingahamba amamitha angu-3.5! Cabanga nje...
• Uma uthinta into enegciwane kuyo, njengesibambo somnyango noma ithoyizi, bese uthinta umlomo noma impumulo yakho ngaleso sandla esifanayo .

Umkhuhlane uhlala isikhathi esingakanani?

Izimpawu zivame ukuvela ezinsukwini ezimbili kuya kwezintathu ngemva kokungena kwegciwane emzimbeni. Umkhuhlane omningi uyaphela phakathi nesonto . Kodwa-ke, abanye abantu bangase babe nezinsuku ezimbalwa ezengeziwe. Kuyahlukahluka kuye ngomuntu nomuntu.

Dokotela, wazi kanjani ukuthi umkhuhlane nje?

Uma uyisa ingane yakho kudokotela, kungenzeka ingakwazi ukukutshela kahle ukuthi yiliphi igciwane elibangela ukugula. Kunezinhlobo eziningi zamagciwane abangela umkhuhlane. Kodwa udokotela uzohlola umphimbo nezindlebe zengane yakho . Bangase futhi bathathe i-culture yomphimbo . Lokhu kwenzelwa ukuqinisekisa ukuthi izimpawu azibangelwa esinye isimo esidinga ukwelashwa, njenge -strep throat .

Uma izimpawu ziba zimbi ngemva kwezinsuku ezintathu, kungaba yisimo esifana ne -sinusitis , i-pneumonia , noma i-bronchitis . Le ngozi iphezulu kakhulu uma ingane iseduze nomuntu obhemayo.

Uma kungenjalo, uma izimpawu zihlala isikhathi esingaphezu kwesonto, zivela ngesikhathi esifanayo njalo ngonyaka, noma uma ingane ihlangabezana nalezi zimpawu lapho ivezwa impova, uthuli, noma izilwane, kungaba yi-allergy . Ngokufanayo, uma ukuphefumula kuba nzima noma ukuphefumula kwenzeka lapho kuba nomkhuhlane, kungaba yi-asthma .

Uphatha kanjani umkhuhlane?

Izindaba ezinhle ukuthi umkhuhlane ukugula okuzibekela imingcele okuvame ukuphela ngokwawo ngaphandle kokwelashwa okukhethekile . Lokhu kusho ukuthi imithi ayikwazi ukubulala igciwane elibangela umkhuhlane. Kodwa-ke, ungasebenzisa imithi ukunciphisa izimpawu, njengobuhlungu bomzimba, ikhanda elibuhlungu, nomkhuhlane. Unganika ingane yakho i-paracetamol noma i-ibuprofen, ngokwemiyalelo esephaketheni, kuye ngeminyaka yayo kanye nesisindo sayo.

Kodwa nansi into okufanele uyikhumbule nakanjani: Ungalokothi unike izingane ezincane noma izingane ezincane i-aspirin. Ukunikeza i-aspirin kungabangela i-Reye's syndrome.Kungase kube nesimo esiyingozi kakhulu nesingavamile esingasongela ukuphila.

Ochwepheshe abaningi bezokwelapha manje bathi akunangqondo ukunikeza izingane ezingaphansi kweminyaka eyi-6 ubudala imithi yokunciphisa ukuminyana kanye nama- antihistamine ngaphandle kwemithi kadokotela. Kunobufakazi obuncane bokuthi le mithi iyasebenza ngempela. Ngaphezu kwalokho, le mithi yokunciphisa ukuminyana ingadala imiphumela emibi ezinganeni ezincane, ikakhulukazi izinsana, njengokubona izinto ezingekho, ukucasuka, kanye nokushaya kwenhliziyo okungajwayelekile .

Awukwazi yini ukuvimbela ukubanjwa umkhuhlane?

Kunezinhlobo eziningi kakhulu zamagciwane abangela umkhuhlane kangangokuthi akukho muthi wokugomela osebenza kuwo wonke. Kodwa singenza izinto ezincane ukunciphisa ingozi yokuthola umkhuhlane. Bona ukuthi ungakwenza yini lokhu:

• Hlala kude nabantu abanomkhuhlane ngangokunokwenzeka. Lokhu kungaba nzima kancane ezinganeni ezincane, kodwa zama konke okusemandleni akho.
• Qaphela intuthu ebhemayo. Uma othile endlini ebhema, kubaluleke kakhulu ukumtshela ukuthi angabhemi eduze kwengane.
• Geza izandla zakho njalo futhi kahle ngensipho. Ikakhulukazi ngemva kokushaya ikhala, ngaphambi kokudla, nangemva kokubuya ngaphandle.
• Uma ukhwehlela noma uthimula, vala umlomo wakho ngethishu noma ngengalo yakho. Ungazithinti izandla zakho, njengoba lokhu kungasakaza igciwane kwezinye izindawo.
• Ungabelani ngamathawula, izingilazi zokuphuza, noma izinto zokudlela nomuntu onomkhuhlane.
• Ungathinti amaduku noma izicubu ezisetshenziswe abanye abantu.

Abanye abantu bathi ukuthatha izithasiselo ze-zinc kanye nezithasiselo ze-vitamin C kunganciphisa isikhathi somkhuhlane futhi kunciphise izimpawu. Kodwa lokhu akukafakazelwa. Futhi, ukuthatha okuningi kwalokhu nsuku zonke kungabangela imiphumela emibi. Izifundo ngemithi yamakhambi njenge- Echinacea azizange ziveze imiphumela emihle. Kukhona nocwaningo oluncane kakhulu lwesayensi mayelana nokunikeza lezi zidakamizwa ezinganeni ezincane.

Ngakho-ke, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokunikeza ingane yakho noma yimuphi umuthi wezitshalo noma i-vitamin edlula i-daily allowance enconyiwe (RDA).

Singabasiza kanjani njengabazali izingane zethu?

Kunezinto eziningana ongazenza ekhaya ukusiza ekunciphiseni ukungakhululeki kwengane yakho uma inomkhuhlane:

• Uma ikhala lakho livalekile, faka amaconsi kasawoti – okungukuthi, amaconsi amanzi anosawoti – emakhaleni akho. Lokhu kuzosiza ukukhulula amanye ama-mucus angaphakathi kwekhala lakho futhi kusize ukuthi aphume.
• Uma umoya ekamelweni womile, sebenzisa i-humidifier ukwandisa umswakama emoyeni.
• Uma ingxenye engezansi yekhala lakho iba bomvu futhi yomile ngemva kokuyihlikihla, faka i -petroleum jelly encane.
• Uma umphimbo wakho ubuhlungu, nikeza amaconsi okukhwehlela noma amaswidi aqinile, afanele izingane ezineminyaka engaphezu kwengu-6 ubudala kuphela.
• Uma ubuhlungu bomzimba, ungageza ngamanzi ashisayo noma ufake i-heating pad .
• Uma ikhala ligcwele kakhulu, vula ishawa eshisayo endlini yokugezela bese ushiya ingane lapho isikhashana kuze kube yilapho umusi ugcwele. Ukuphefumula lomusi kuzosiza ekukhipheni ikhala.

Kuthiwani ngesobho lenkukhu?

Sonke sizwile ukuthi isobho lenkukhu lilungele i-mucus yakho. Abukho ubufakazi bangempela bokuthi ukuphuza isobho lenkukhu empeleni kuyasiza nge-mucus yakho. Kodwa abantu bebelokhu bekholelwa lokhu iminyaka engaphezu kuka-800. Isobho lenkukhu liqukethe i-amino acid ebizwa ngokuthi i-cysteine , okuthiwa isiza i-mucus encane. Ucwaningo oluthile lukhombisile ukuthi isobho lenkukhu lingasiza ekulawuleni ama-neutrophils , amangqamuzana amhlophe egazi abangela ukuminyana kwamakhala.

Kodwa-ke, ungacabangi kakhulu ngezinto ezinjengokuthi 'kufanele wondle ingane yakho uma inomkhuhlane, akufanele uyiphe ukudla uma inomkhuhlane.' Into ebaluleke kakhulu ukondla ingane yakho uma ilambile, futhi uyinike amanzi amaningi kanye nojusi wezithelo ukuze usize ekugcwaliseni uketshezi olulahlekelayo uma inomkhuhlane noma ikhala eligobhozayo.

Yiziphi izikhathi ezinhle kakhulu zokuya kudokotela?

Uma ucabanga ukuthi ingane yakho inokuthile okungaphezu komkhuhlane nje, noma uma isimo sayo siba sibi kakhulu kunokuba sibe ngcono, kufanele nakanjani ubone udokotela. Futhi, yisa ingane yakho kudokotela ngokushesha uma inezimpawu ezilandelayo:

• Uma ukhwehlela unamafinyila amaningi.
• Uma kuzwakala kunzima ukuphefumula, uma kuzwakala sengathi uyacinana.
• Uma ubukeka ukhathele ngendlela engavamile.
• Uma ungakwazi ukugcina ukudla nokuphuza kuphansi, uma uhlanza, uma unenkinga yokuphuza ngisho namanzi amancane.
• Uma ikhanda liba libi kakhulu.
• Uma ubuhlungu bukhula ebusweni noma emphinjeni.
• Uma umphimbo wakho ubuhlungu kakhulu kangangokuthi awukwazi ukugwinya.
• Uma umkhuhlane ungama-degree Celsius angu-39.3 (103 degrees Fahrenheit) noma ngaphezulu, noma uma umkhuhlane ungama-degree Celsius angu-38.0 (101 degrees Fahrenheit) noma ngaphezulu isikhathi esingaphezu kosuku olulodwa.
• Uma uzwa ubuhlungu esifubeni noma esiswini sakho.
• Uma ama-lymph node entanyeni evuvukele (okungukuthi, uma ebukeka njengezigaxa entanyeni).
• Uma unenkinga yendlebe.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okudingeka sizikhumbule kule ndaba?

Njengoba umkhuhlane ungenwa yigciwane, awukho umuthi wawo. Uyaza futhi uzihambele wodwa uma usuphelile. Into engcono kakhulu ongayenza ukuqinisekisa ukuthi ingane yakho ithola ukuphumula okwanele futhi iphuza uketshezi oluningi – amanzi, ijusi yezithelo, njll.Kuyinto engcono kakhulu ongayenza ukuze ingane yakho izizwe ikhululekile ize ilulame.

Ukuqhubeka nemisebenzi yansuku zonke, njengokuya esikoleni, ngeke kwenze umkhuhlane ube mubi kakhulu. Kodwa-ke, uma wenza kanjalo , kungenzeka ukuthi usakaze lesi sifo kwabanye ofunda nabo kanye nothisha . Ngakho-ke, kungcono ukususa ingane yakho okwesikhashana kweminye yemisebenzi yayo yansuku zonke ize ilulame.

Ungakhathazeki, i-eczema iyisimo esivamile ezinganeni ezincane. Into ebaluleke kakhulu ukunaka izimpawu, unike ingane yakho ukuphumula okwanele, futhi ufune iseluleko sezokwelapha uma kudingeka.

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