Sonke sijwayelene nomkhuhlane ovamile. Ekhaya elinezingane ezincane, yigama esilizwa njalo. Kungenzeka ukuthi uke wazithola uzibuza ukuthi, "Kungani ingane yami ithola umkhuhlane njalo?" Namuhla, ake sixoxe ngokuthi umkhuhlane ovamile uyini ngempela, kungani uvela, nokuthi ungamnakekela kanjani kangcono umntwana wakho ekhaya. Siyakwamukela eNirogi Lanka.
Uyini ngempela umkhuhlane ovamile?
Kalula nje, umkhuhlane ovamile uwukutheleleka okubangelwa yigciwane elithinta uhlelo lwakho lokuphefumula olungaphezulu—ikakhulukazi ikhala lakho nomphimbo. Nakuba abantu abadala bebathola ngezikhathi ezithile, izingane zingaba nawo izikhathi ezingaphezu kweziyisishiyagalombili ngonyaka. Eqinisweni, umkhuhlane ovamile ungenye yezizathu eziyinhloko ezenza izingane zihlale ekhaya zingayi esikoleni futhi abazali bafuna iseluleko sezokwelapha esingochwepheshe. KwaNirogi Lanka , sifuna ukukusiza uqonde ukuthi ungawuphatha kanjani ngempumelelo.
Kungani sithola umkhuhlane?
Imikhuhlane eminingi ibangelwa ama-Rhinovirus —amagciwane amancane, amancane kakhulu. Lawa magciwane asakazeka lapho umuntu ogulayo ekhwehlela noma ethimula, ekhipha izinhlayiya emoyeni, noma uma uthinta izindawo ezingcolile. Uma la magciwane efika odongeni oluthambile lwekhala noma umphimbo wakho, amasosha omzimba wakho ayaqala ukusebenza. Lokhu kusabela yikho kanye okubangela umphimbo wakho obuhlungu, ikhanda elibuhlungu, kanye nokuminyana.
Ngaphezu kwalokho, umoya owomile —kungakhathaliseki ukuthi ungaphakathi noma ngaphandle—ungenza buthaka izivikelo zomzimba wakho, okukwenza utholakale kalula ezifweni. Ukubhema kungenye into ebalulekile; akugcini nje ngokwandisa ingozi yakho yokuba nomkhuhlane kodwa kungenza izimpawu zibe zimbi kakhulu futhi zihlale isikhathi eside. Kwezinye izimo, kungase kukhule kube yi -bronchitis noma i-pneumonia . Khumbula, ukubhema ngaphandle kokubhema kubeka izingane engozini enkulu.
Kubalulekile ukuqaphela: awungenwa umkhuhlane ngokumane uphume unezinwele ezimanzi, ume upholile, noma ukhohlwe ukugqoka ijezi. Lezi yizinganekwane ezivamile, hhayi amaqiniso ezokwelapha.
Ziyini izimpawu zomkhuhlane?
Umkhuhlane uvame ukuqala ngokukhafula emphinjeni wakho . Lokhu kuvame ukulandelwa yikhala elicijile noma eligobhozayo kanye nokuthimula . Ezinganeni, ungase uqaphele ukukhathala okukhulu. Izimpawu ezifana nomphimbo obuhlungu, ukukhwehlela, ikhanda elibuhlungu, izinhlungu zomzimba, kanye nokulahlekelwa yisifiso sokudla nazo zivamile. Ezinye izingane zingaba nomkhuhlane omncane . Nakuba ukuphuma kwamakhala kungase kuqale kucace futhi kube namanzi, kuvame ukuba mkhulu, kube phuzi, noma kube luhlaza . Sicela uqiniseke: lokhu kushintsha kombala kuyingxenye evamile yenqubo yokuphulukiswa futhi akukho okufanele ukhathazeke ngakho.
Ingabe umkhuhlane uyathelelana?
Yebo, umkhuhlane ovamile uyathelelana kakhulu , ikakhulukazi ezinsukwini zokuqala ezimbili kuya kwezine zokugula. Kodwa-ke, amanye amagciwane angahlala ethelelana kuze kube amasonto amabili.
Kusakazeka kanjani?
- Ukuxhumana ngqo komuntu nomuntu.
- Ukuphefumula izinhlayiya eziphuma emoyeni ezikhishwa lapho othile ekhwehlela noma ethimula. Ungakholwa noma ungakholwa, lezi zinhlayiya zingahamba ngamamitha angu-12!
- Ukuthinta indawo engcolile (njengesivalo somnyango noma ithoyizi) bese uthinta umlomo wakho, amehlo, noma impumulo .
Umkhuhlane uhlala isikhathi esingakanani?
Ngokuvamile, izimpawu zivela ezinsukwini ezimbili kuya kwezintathu ngemva kokuchayeka. Iningi labantu liyalulama phakathi nesonto , yize abanye bengase babe nezimpawu ezihlala isikhathi eside. Isikhathi sokululama siyahlukahluka kumuntu nomuntu.
Udokotela uwuthola kanjani umkhuhlane?
Ngenxa yokuthi kunezinhlobo eziningi zamagciwane ahlukene, udokotela wakho angase angakwazi ukubona uhlobo oluthile lwamagciwane. Kodwa-ke, bazohlola umphimbo nezindlebe zengane yakho . Ngezinye izikhathi, bangase benze ukuhlolwa komphimbo ukuze basuse izifo zamagciwane ezifana ne -Strep throat , ezidinga ukwelashwa okuhlukile.
Uma izimpawu ziba zimbi ngemva kwezinsuku ezintathu esikhundleni sokuba ngcono, lokhu kungabonisa izinkinga ezifana ne -sinusitis , i-pneumonia , noma i-bronchitis . Le ngozi iphakeme uma ingane ibhema.
Uma izimpawu ziqhubeka isikhathi esingaphezu kwesonto, ziphinde zibuye ngezikhathi ezithile, noma ziqala lapho zichayeka empova, othulini, noma ezifuywayo, kungaba ukungezwani komzimba . Ngaphezu kwalokho, uma ubona ubunzima bokuphefumula noma ukuphefumula, kungaba uphawu lwe- asthma . Uma ingane yakho ihluleka ukuphefumula, xhumana nezinsizakalo eziphuthumayo (911) ngokushesha.
Ukwelashwa kanjani umkhuhlane?
Izindaba ezinhle kakhulu ukuthi umkhuhlane ovamile uvame ukuphelela ngokwawo ngaphandle kokungenelela okukhethekile kwezokwelapha . Ama-antibiotic awakwazi ukubulala amagciwane abangela umkhuhlane. Kodwa-ke, ungaphatha izimpawu ezifana nobuhlungu bomzimba, ikhanda elibuhlungu, kanye nomkhuhlane usebenzisa imithi efana ne -paracetamol noma i-ibuprofen , ulandela iziqondiso zomthamo wobudala nesisindo sengane yakho.
Kunomthetho owodwa obalulekile okufanele uhlale uwukhumbula: ungalokothi unike izingane noma intsha i-aspirin. Ukunikeza i-aspirin kungabangela i-Reye's syndrome , isimo esingavamile kodwa esibi kakhulu, esisongela ukuphila.
Ochwepheshe abaningi bezokwelapha manje sebeluleka ukuthi izingane ezingaphansi kweminyaka engu-6 zinganiki imithi yokunciphisa ukuminyana kanye nama -antihistamine ngaphandle kwemithi kadokotela, njengoba kungekho bufakazi obuncane bokuthi le mithi iyasebenza kubo. Ngaphezu kwalokho, imithi yokunciphisa ukuminyana ingadala imiphumela emibi ekhathazayo ezinganeni ezincane nasezinsaneni, njengokubona izinto ezingekho, ukucasuka, kanye nokushaya kwenhliziyo okungajwayelekile.
Ungakwazi yini ukuvimbela umkhuhlane?
Ngenxa yokuthi kunezinhlobo eziningi zamagciwane abangela umkhuhlane ovamile, awukho umuthi owodwa wokuwavimbela wonke. Kodwa-ke, unganciphisa kakhulu amathuba okuba ingane yakho ithole elilodwa ngokulandela lezi zinyathelo ezilula nezisebenzayo:
- Gwema ukusondelana nanoma ubani onomkhuhlane. Lokhu kunzima ngokuqondakalayo ezinganeni, kodwa zama ukugcina ibanga noma nini lapho kungenzeka.
- Vikela ingane yakho ekubhemeni intuthu ebhemayo. Uma othile ekhaya lakho ebhema, kubalulekile ukuqinisekisa ukuthi uyabhema kude nengane yakho.
- Geza izandla njalo ngensipho namanzi. Khuthaza lokhu ikakhulukazi ngemva kokuba ingane yakho isule ikhala layo, ngaphambi kokudla, nangemva kokubuya ekhaya isuka ngaphandle.
- Fundisa ingane yakho ukuthimula noma ukukhwehlela ethangeni noma endololwaneni. Gwema ukusebenzisa izandla, ngoba lokhu kusabalalisa igciwane kuyo yonke indawo eliyithintayo.
- Ungabelani ngezinto zakho siqu ezifana namathawula, izingilazi zokuphuza, noma izitsha zokudlela nomuntu onomkhuhlane.
- Gwema ukuthinta izicubu noma amaduku asetshenzisiwe ashiywe abanye.
Abanye abantu basikisela ukuthi i-zinc noma imithamo ephezulu yeVithamini C inganciphisa umkhuhlane noma inciphise izimpawu, kodwa lokhu akukafakazelwa ngokusobala. Ngaphezu kwalokho, ukuthatha inani eliningi kakhulu nsuku zonke kungaholela emiphumeleni engathandeki. Ucwaningo lwesayensi ngemithi yamakhambi efana ne -Echinacea nalo aluzange luphelele, futhi kunemininingwane emincane kakhulu yezokwelapha mayelana nokusetshenziswa kwayo ezinganeni.
Ngakho-ke, hlala uthintana nodokotela wakho ngaphambi kokunikeza ingane yakho noma yiziphi izithasiselo zamakhambi noma amavithamini ngemithamo ephezulu kune-Recommended Dietary Allowance (RDA).
Ningayisiza kanjani ingane yenu, njengabazali?
Uma ingane yakho inomkhuhlane, kunezinto eziningana ongazenza ekhaya ukuze uyisize izizwe ikhululekile:
- Uma ikhala lixinene, sebenzisa amaconsi e-saline ukusiza ekunciphiseni i-mucus nokusula imigudu yamakhala.
- Uma umoya womile, sebenzisa i- humidifier ukuze wengeze umswakama ekamelweni.
- Faka ijeli encane kaphethiloli esikhumbeni esingaphansi kwekhala uma siba bomvu futhi somile ngenxa yokusula njalo.
- Uma umphimbo ubuhlungu, izingane ezingaphezu kweminyaka engu-6 zingazama i-cough drop noma i-hard candy.
- Uma kukhulunywa ngobuhlungu bomzimba, ukugeza okufudumele noma i- heating pad (uma isetshenziswa ngokucophelela) kunganikeza impumuzo.
- Uma ukuminyana kwamakhala kukhulu, vumela ingane yakho ihlale endlini yokugezela enomusi ngenkathi ishawa eshisayo isha. Umusi ophefumulwayo uyasiza ekuvuleni imigudu yamakhala.
Kuthiwani ngesobho lenkukhu?
Sonke sizwile ukuthi isobho lenkukhu lilungele umkhuhlane. Nakuba kungekho bufakazi besayensi obuqinisekile bokuthi liyawelapha umkhuhlane, libe ikhambi elithembekile iminyaka engaphezu kuka-800. Isobho lenkukhu liqukethe i-amino acid ebizwa ngokuthi i-cysteine , okukholelwa ukuthi isiza ukuncipha kwe-mucus. Ezinye izifundo ziphakamisa nokuthi lisiza ukulawula ama-neutrophils , amangqamuzana amhlophe egazi abangela ukuminyana kwamakhala.
Ngaphezu kwakho konke, ungakhathazeki ngesisho sakudala esithi ‘lambisa umkhuhlane, phakela umkhuhlane.’ Into ebaluleke kakhulu ukunikeza ingane yakho ukudla okunempilo uma ilambile, futhi okubaluleke kakhulu, ukuqinisekisa ukuthi ihlala inamanzi ngokuphuza amanzi amaningi noma ijusi ukuze ithathe indawo yoketshezi olulahlekile.
Kufanele ubonane nini nodokotela?
Uma unomuzwa wokuthi izimpawu zengane yakho azigcini nje ngokuba umkhuhlane nje, noma uma isimo sayo sibonakala siba sibi kunokuba sithuthuke, kufanele ubonane nodokotela. Sicela ufune usizo lwezokwelapha ngokushesha uma ingane yakho ibonisa noma yiziphi zalezi zimpawu ezilandelayo:
- Ukukhwehlela okuqhubekayo nokukhiqizayo okunomuncu omningi.
- Ubunzima bokuphefumula noma izimpawu zokuphelelwa umoya.
- Ukudinwa okungajwayelekile noma okweqile kanye nokukhathala.
- Ukungakwazi ukugcina ukudla kuphansi, ukuhlanza okuqhubekayo, noma ubunzima bokugwinya ngisho nokuphuza okuncane koketshezi.
- Ubuhlungu bekhanda obukhula ngamandla.
- Ubuhlungu obubi ebusweni noma emphinjeni.
- Umphimbo obuhlungu kakhulu kangangokuthi kwenza kube nzima kakhulu ukugwinya.
- Umkhuhlane ongama-39.3°C (103°F) noma ngaphezulu, noma umkhuhlane ongama-38.0°C (101°F) noma ngaphezulu oqhubeka isikhathi esingaphezu kwamahora angama-24.
- Izikhalazo zobuhlungu besifuba noma besisu.
- Ama-lymph node avuvukele entanyeni.
- Izimpawu zobuhlungu bendlebe.
Ngakho-ke, yiziphi izinto ezibaluleke kakhulu kule ngxoxo? (Kulethwe kuwe yiNirogi Lanka)
Njengoba umkhuhlane ovamile ungowegciwane, akukho ukwelashwa okuqondile kwawo. Igciwane lidinga nje ukuqhubeka nokusebenza, futhi ingane yakho izolulama ngokwemvelo ngokuhamba kwesikhathi. Ukuqinisekisa ukuthi ingane yakho ithola ukuphumula okwanele futhi ihlale inamanzi amaningi ngamanzi kanye nejusi yezithelo kuyindlela engcono kakhulu yokuyisiza izizwe ikhululekile ngenkathi ilulama, ngokusho kukaNirogi Lanka.
Nakuba ukuqhubeka nemisebenzi yansuku zonke njengokuya esikoleni kungeke ngempela kuyenze ibe mibi kakhulu imfiva, kwandisa kakhulu ingozi yokusabalalisa igciwane kubantwana ofunda nabo nakothisha. Ngakho-ke, kuyalulekwa ukugcina ingane yakho ekhaya ingekho emisebenzini yayo evamile ize iqale ukuzizwa ingcono.
Sicela ungesabi; umkhuhlane uvame kakhulu ezinganeni ezincane. Izinyathelo ezibaluleke kakhulu ongazithatha ukuqapha izimpawu zazo eduze, uqinisekise ukuthi zithola ukuphumula okwanele, bese uthintana nodokotela uma ukhathazekile.
Amagama angukhiye: Umkhuhlane, umkhuhlane ovamile, umkhuhlane wobuntwana, ukutheleleka ngegciwane, umkhuhlane, ukukhwehlela, impumulo egobhozayo, i-phlegm, impilo yengane, Umkhuhlane Ovamile
