Ake sifunde nje 'ngesifo sokuxhuzula', okwenzeka lapho ikhanda lishaywa?

Cabanga ngengane yakho igijima futhi idlala enkundleni yokudlala bese iwa ngokuzumayo futhi ishaye ikhanda layo. Noma kuthiwani uma udlala, ishayiswe yimoto ngokuzumayo, noma ngisho nasekhaya nje bese ushelela futhi uwela bese ushaye ikhanda layo? Ngezinye izikhathi singase singayinaki kakhulu, sicabanga ukuthi, "O, lokhu akuyona into engathi sína." Kodwa-ke, ngisho nokuqhuzuka okuncane noma ukuqhuzuka ekhanda okunjengalokhu kungabangela isimo esibizwa ngokuthi 'ukungqubuzana' esikhuluma ngakho namuhla. Ngakho-ke, ake sithole ukuthi kuyini ngempela lokhu, kungani kwenzeka, nokuthi yini okufanele siyenze uma kwenzeka.

Kuyini ukuxhuzula? Masiqonde kalula!

Kalula nje, ukubhajwa yisifo sohlangothi kuwukulimala kwesikhashana ebuchosheni bakho. Ukuze kube sobala, odokotela bakubiza ngokuthi ukulimala kobuchopho okubuhlungu kancane (TBI) . Cabanga ngakho ngale ndlela: uma ushaywa kanzima ekhanda, noma umzimba wakho ushaqeka ngokuzumayo, ubuchopho bakho bushaya izindonga zekhanda lakho ngaphakathi kwekhanda lakho. Njengoba nje uma ushukumisa ibhodlela lamanzi ngamandla, amanzi angaphakathi agxumagxuma emuva naphambili.

Uma ubuchopho bushaywa ngale ndlela, amangqamuzana obuchopho (esiwabiza ngokuthi ama-neurons) angonakala okwesikhashana. Futhi, ukusebenza kwamakhemikhali obuchopho (esiwabiza ngokuthi ama-neurotransmitter) kungaphazamiseka kancane. Into ebalulekile ukuthi akudingeki ulahlekelwe ingqondo ukuze ube nokuphazamiseka kwengqondo. Ngezinye izikhathi ungase uzizwe nje udidekile noma udidekile.

Ungayibona kanjani i-concussion? Qaphela lezi zimpawu!

Izimpawu zokuphazamiseka kwengqondo zingahluka kuye ngomuntu nomuntu. Abanye abantu bazizwa izimpawu ngokushesha, kanti abanye bangase bangaziboni izimpawu kuze kube amahora ambalwa noma ngisho nosuku noma ezimbili kamuva. Ngakho-ke, kubaluleke kakhulu ukunaka kakhulu lezi zimpawu ngemva kokulimala ekhanda.

Izimpawu Ezivamile:

• Ikhanda elibuhlungu: Lesi yisibonakaliso esivame kakhulu.
• Isiyezi: Kungazwakala uma umi noma uhamba.
• Ukudideka: Ukungakhumbuli izinto ezifana nokwenzekile noma ukuthi ukuphi.
• Isicanucanu noma Ukuhlanza: Ikakhulukazi ekuqaleni kokulimala.
• Ubunzima bokuhamba, ukulahlekelwa yibhalansi (izinkinga zebhalansi).
• Ukuzwela ukukhanya noma umsindo.
• Ukuzizwa uvilapha, ulufifi, unenkungu, noma uthukuthele.
• Ubunzima bokugxilisa ingqondo.
• Izinkinga zenkumbulo: Ukukhohlwa okwenzekile ngaphambi noma ngemva kwengozi.
• Izinguquko zokulala: Ukulala kakhulu kunokujwayelekile, ukuba nobunzima bokulala, noma ukuzizwa ulele njalo.
• Ukushintsha kwesimo sengqondo: Ukucasuka, ukudabuka, ukukhathazeka.

Kuthiwani uma izingane ezincane zihlaselwa yisifo sokuwa?

Izingane ezincane, ikakhulukazi izinsana ezingakwazi ukukhuluma, zingase zingakwazi ukuchaza ngokunembile lezi zimpawu. Ngakho-ke njengabazali, kudingeka sinake kakhulu lezi zinto:

• Ukukhala njalo, okungaduduzeki.
• Ushintsho ezindleleni zokudla (ukulahlekelwa yisifiso sokudla, ukuncipha kokudla ubisi).
• Ushintsho olukhulu endleleni yokulala.
• Ukulahlekelwa isithakazelo kumathoyizi owathandayo.
• Ukuquleka (lokhu kuyisibonakaliso esiyingozi futhi kudinga ukulaliswa esibhedlela ngokushesha).
• Ukozela njalo, ubunzima bokuvuka.

Okubalulekile: Ngemva kokulimala ekhanda, ikakhulukazi enganeni, ungakushayi indiva njengento encane. Uma ubona noma yiziphi zalezi zimpawu, kungcono ukufuna iseluleko sezokwelapha.

Yiziphi "Izimpawu Eziyingozi" Zokuxinwa Yingqondo? Uma ubona lezi, hamba uye esibhedlela ngokushesha!

Ngezinye izikhathi ukuxhuzula kungahambisana nesimo esibucayi njengokuphuma kwegazi ngaphakathi ebuchosheni (`(Ukopha Kobuchopho)`). Ngakho-ke, uma kukhona noma yiziphi zalezi "Zimpawu Zefulegi Elibomvu" , isiguli kufanele siyiswe esibhedlela esiseduze ngokushesha ngaphandle kokulibala ngisho nomzuzu .

• Ikhanda elibuhlungu eliba libi kakhulu futhi elingabekezeleleki.
• Ukuhlanza okuphindaphindiwe.
• Ubunzima bokukhuluma, inkulumo engacacile.
• Ubuthakathaka engalweni noma emlenzeni, ukungazweli, kanye nokusinda kolunye uhlangothi lapho uhamba.
• Usayizi ongafani wabafundi emehlweni amabili (elilodwa elikhulu, elinye elincane).
• Ukudlikizela noma Ukuquleka.
• Ubuthongo obunzima obungenakuvuswa noma ukozela okungavamile.
• Ukudideka, ukungahlaliseki, nokukhathazeka kuyanda.
• Ukulahlekelwa ingqondo - ngisho nangemizuzwana embalwa.
• Umkhuhlane ohambisana nomphimbo oqinile noma obuhlungu.

Uma kukhona noma yiziphi zalezi zimpawu, kusho ukuthi kungase kube nomonakalo omkhulu wobuchopho. Ngakho-ke, kudingeka usizo lwezokwelapha ngokushesha.

Yiziphi izimbangela eziyinhloko zokuxhuzula?

Kunezizathu eziningi zokuthi kungani ubuchopho bungase bube nenkinga yokuxhuzula. Eziyinhloko yilezi:

• Ukulimala kwezemidlalo: Kuvame ukubonakala kwezemidlalo ezifana ne-rugby, ibhola likanobhutshuzwayo, isibhakela, ukugibela ibhayisikili, kanye nekhilikithi (ukushaya ibhola ekhanda).
• Ukuwa: Kuvame kakhulu ezinganeni ezincane nakubantu asebekhulile. Izinto ezifana nokushelela endlini yokugezela, ukuwa phansi ezitebhisini.
• Izingozi zezimoto: Ngisho nengozi encane ingabangela ukulimala ekhanda.
• Ukushaywa yinto: Into ewela ekhanda ivela phezulu, ishaywa ekhanda ngesikhathi sokulwa.
• Izingozi zasenkundleni yokudlala: ukuwa usuka eswingini, ushayisane nenye ingane.

Kuhlonzwa kanjani ukuxhuzula?

Uma wena noma ingane yakho nibonisa izimpawu zokuxhuzula ngemuva kokulimala ekhanda, kubalulekile ukubona udokotela. Udokotela uvame ukuhlola isimo ngokuthi:

1. Ukubuza imibuzo: Ukubuza ngokuthi ingozi yenzeke kanjani, ukuthi izimpawu ziyini, ukuthi sezinesikhathi esingakanani zikhona, nokuthi ngabe bake baba nokulimala ekhanda yini ngaphambili.

2. Ukuhlolwa komzimba: Kuzokwenziwa ukuhlolwa kwezinzwa, ikakhulukazi ukuhlola umbono wakho, ukuzwa, ibhalansi, ukusabela, inkumbulo, kanye nokunaka.

3. Ngezinye izikhathi ukuskena kobuchopho: Ukushaqeka okuncane ngokuvamile akudingi ukuskena kwe-'CT (Computed Tomography)' noma i-'MRI (Magnetic Resonance Imaging)'. Kodwa-ke, uma unezinye zezibonakaliso ezingenhla eziyisixwayiso , noma uma udokotela wakho esola ukopha, ukuvuvukala, noma ukuphuka kogebhezi, lokhu kuskena kungenziwa.

Ukwelapha kanjani ukuxhuzula? Yini okudingeka uyenze ukuze ululame?

Ukwelashwa okuyinhloko kwesifo sokuxhuzula ingqondo ukuphumula . Yebo, uma sikhuluma iqiniso, kunikeza ubuchopho ukuphumula.

1. Ukuphumula Komzimba:

• Kufanele ugweme ngokuphelele yonke imidlalo nemisebenzi enzima. Akukuhle ukwenza noma yini ehilela ukugijima, ukugxuma, noma ukuphakamisa izinsimbi.
• Lokhu kuphumula kubalulekile kuze kube yilapho udokotela ethi, "Kulungile, qala kabusha kancane kancane."

2. Ukuphumula Kokuqonda:

Lokhu nakho kubaluleke kakhulu. Udinga ukuhlala kude nemisebenzi ekhathaza ubuchopho bakho isikhashana.

• Yeka umsebenzi wesikole kanye nomsebenzi wasehhovisi okwesikhashana.
• Nciphisa imidlalo yekhompyutha, uchithe isikhathi esiningi efonini yakho, futhi ubukele i-TV.
• Thatha ikhefu emsebenzini odinga ukucabanga nokugxila okuningi.

Cabanga nje, njengoba ubuchopho bakho bulimale kancane, udinga ukubunika isikhathi nokuphumula ukuze buphole, akunjalo? Njengoba nje uma ulimala umlenze wakho, uyawunika ukuphumula.

3. Ukubuyela Kancane Kancane Emisebenzini:

Ngemva kokuphumula ngokuphelele, akuwona umqondo omuhle ukuqala kabusha konke owawukwenza ngaphambilini. Ngokweseluleko sezokwelapha, kufanele ubuyele emisebenzini evamile kancane kancane, isinyathelo ngesinyathelo.

• Okokuqala, yenza umsebenzi olula: njengokuhamba ibanga elifushane noma ukufunda incwadi.
• Okulandelayo: isikhathi esengeziwe sokuphumula esikoleni/emsebenzini.
• Kulapho-ke kuphela lapho kufanele ugxile ezintweni ezifana nezemidlalo. Kodwa okokuqala, kufanele uqale ngokuqeqeshwa okulula bese ukhulisa kancane kancane amandla.
• "Ukubuyela Ekufundeni" kufanele kufike ngaphambi kokuthi "Ukubuyela Ekudlaleni." Okusho ukuthi, kufanele ucabange ngezemidlalo kuphela ngemva kokuthi usukwazi ukwenza umsebenzi wakho wesikole kahle.

4. Izibulali-zinhlungu:

Udokotela angakunika umuthi ofana ne-"Paracetamol" wekhanda. Kodwa-ke,Ungathathi i-Aspirin noma amanye ama-NSAID (izidakamizwa ezingezona eze-Steroidal Anti-Inflammatory) ngaphandle kweseluleko sikadokotela, ngoba lokhu ngezinye izikhathi kungandisa ingozi yokopha.

Kuthatha isikhathi esingakanani ukuphulukiswa?

Esikhathini esiningi, izimpawu zokuxhuzula zizophela ngokuphelele ezinsukwini ezimbalwa, amasonto amabili kuya kwamathathu, noma inyanga. Kodwa-ke, abanye abantu, ikakhulukazi intsha, labo abake baba nokuxhuzula ngaphambilini, noma labo abanezimpawu ezinzima kakhulu, bangathatha isikhathi eside ukululama.

Iyini i-Post-Concussion Syndrome (PCS)?

Ngezinye izikhathi, izimpawu zingaqhubeka amasonto, izinyanga, noma ngisho nangaphezulu ngemva kokuxhuzula. Lesi yisimo esisibiza ngokuthi i-Post-Concussion Syndrome (PCS) .

• Ikhanda elibuhlungu eliqhubekayo
• Isiyezi
• Ukukhathala
• Intukuthelo
• Ukungalali
• Izinkinga zokunaka kanye nenkumbulo
• Ukuzwela ukukhanya nomsindo

Uma unesimo esifana nalesi, kufanele nakanjani ubone udokotela futhi, uma kudingeka, uthole ukunakekelwa okukhethekile.

Yini esingayenza ukuze sivimbele ukuxhuzula?

“Ukuvimbela kungcono kunokwelapha,” basho. Ngakho-ke nazi ezinye izinto esingazenza ukuze sinciphise ingozi yokushaywa yikhanda:

• Ukugqoka izigqoko zokuzivikela: Qiniseka ukuthi ugqoka isigqoko sekhwalithi ephezulu uma ugibela amabhayisikili, izithuthuthu, noma udlala imidlalo enomthelela omkhulu njenge-rugby, ikhilikithi (ukushaya, ukubopha amawikhethi).
• Gqoka amabhande esihlalo uma uhamba ngezimoto. Sebenzisa izihlalo zemoto ezifanele izingane ezincane.
• Ukuphepha ekhaya: Nciphisa ingozi yokuwa kwezingane ezincane kanye nabantu asebekhulile. Izinto ezifana nokususa izinto ezishelelayo phansi, ukufaka izikhonkwane ezitebhisini, nokuqinisekisa ukukhanya okuhle.
• Qiniseka ukuthi izindawo lapho izingane zidlala khona ziphephile. Kufanele zingabi namaphethelo abukhali namatshe kanye namatshe ayigugu.
• Landela imithetho lapho udlala imidlalo. Gwema izingxabano ezingadingekile.

Kuthiwani uma usola ukuthi unesifo sokuxhuzula?

"Uma ungabaza, babeke ngaphandle/bakhiphe."

Lena yinto ebaluleke kakhulu. Ikakhulukazi uma ushaya ikhanda lakho ngesikhathi somdlalo, futhi uma ungaqiniseki ukuthi kuyisihlava sokungqubuzana noma cha, ungaqhubeki nokudlala bese uphuma/ukhipha umuntu ohilelekile. Ngoba uma uthola esinye isihlava sokungqubuzana ngaphambi kokuba esokuqala siphulukiswe, umonakalo esingawenza ebuchosheni unzima kakhulu. Kubizwa ngokuthi 'i-Second Impact Syndrome' , futhi kungaba yingozi empilweni.

Ngakho-ke, uma ushaya ikhanda lakho futhi unezimpawu, qiniseka ukuthi ubona udokotela. Ungesabi (ungakhathazeki - ukhathazeke) ukuze ululame ngokushesha. Nikeza ubuchopho bakho isikhathi esidingekayo sokululama.

Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi usuyaqonda kangcono inkinga yokuxhuzula. Khumbula, ungakuthathi kalula ngisho nokushaywa okuncane ekhanda.

• Qaphela izimpawu.
• Uma kunezimpawu eziyingozi, hamba uye esibhedlela ngokushesha.
• Ungakhohlwa ukuthi into ebaluleke kakhulu yokululama ukuphumula - kokubili ukuphumula ngokomzimba nangokwengqondo.
• Landela iseluleko sezokwelapha kahle futhi ungasheshi ukubuyela emsebenzini.
• Yenza konke okusemandleni akho ukuvimbela lokhu.

Nakekela ukuphepha kwakho nokwabathandekayo bakho. Ubuchopho buyisitho esibaluleke kakhulu emzimbeni wethu. Kungumsebenzi wethu ukubunakekela.

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