Ingabe nawe uzoba ngumama? Kubaluleke kakhulu ukwazi lezi zinto nge-COVID-19!

Kulezi zinsuku, sonke siphila nobhubhane lwe-Covid-19 (COVID-19). Ngakho-ke, uma ulindele umntwana njengamanje, kuyinto evamile ukuba nokwesaba okuncane nokungabaza engqondweni yakho ngaleli gciwane. Kodwa ungakhathazeki, ngoba namuhla sizokhuluma nawe ngakho kalula nangokucacile. Njengokukhuluma nomngane.

Yimiphi imiphumela engaba khona yokuthola i-COVID-19 kumama okhulelwe kanye nengane?

Okokuqala, nakuba i-COVID-19 ivame ukutholakala ngesikhathi sokukhulelwa, ivame ukubonakala njengesifo esincane, esifana nomkhuhlane. Iningi lomama abakhulelwe liyalulama ngokushesha okukhulu. Lokho kuyimpumuzo yangempela, akunjalo?

Nokho, kuhle ukuqonda lesi sici futhi. Ucwaningo luthole ukuthi uma owesifazane okhulelwe ethola i-COVID-19, lesi sifo cishe singaba nzima noma sibe sibi kakhulu kunokuba engakhulelwe. Ngezinye izikhathi, isimo esifana ne-pneumonia singase sikhule futhi sidinge ukulaliswa esibhedlela. Lokhu kusho ukuthi akufanele sikuthathe kalula lokhu.

Manje ake sixoxe ngengane. Uma kuqhathaniswa nomama okhulelwe ongenayo i-COVID-19, ingane kamama otheleleke nge-COVID-19 ingaba nemiphumela emibi. Isibonelo:

• Amathuba okuba umntwana azalwe ngaphambi kwesikhathi (ukuzalwa ngaphambi kwesikhathi) aphezulu.
• Kwezinye izimo ezingavamile nezingemnandi, umntwana angashona esibelethweni (ukuzalwa kwengane ifile) . Cabanga ukuthi lokho kungaba buhlungu kangakanani.

Yingakho sonke sithi uma ukhulelwe, ukuzivikela wena kanye nomntwana wakho ongakazalwa kuleli gciwane kuyinto eza kuqala kuwe. Into engcono kakhulu ongayenza ukulandela zonke izinyathelo zokuphepha ngqo.

Ngakho-ke, umama okhulelwe angahlala kanjani ephephile futhi evikelekile ku-COVID-19?

Lona umbuzo obaluleke kakhulu. Ungakhathazeki, kunezinto ezilula, kodwa eziphumelelayo kakhulu ongazenza. Lokhu kuzokusiza ukuthi uzivikele hhayi kuphela ku-COVID-19, kodwa nakwezinye izifo zokuphefumula.

• Into yokuqala nebaluleke kakhulu ukuthola umuthi wokugomela i-COVID-19 (`(Imijovo)`) ngqo futhi ngesikhathi. Ungayeki ngisho nemithamo eyengeziwe (`(Imithamo Yokuqinisa)`) enconywe uhulumeni. Lokhu ngeke nje kukuvikele, kodwa futhi nengane yakho izovikeleka kakhulu ekuguleni kakhulu yi-COVID-19 ezinyangeni eziyisithupha zokuqala zokuphila. Cabanga ukuthi lokho kubaluleke kangakanani! Kufana nesipho sokuqala esinikezwe ingane.

• Geza izandla zakho njalo ngensipho namanzi. Hlanza izandla zakho kahle okungenani imizuzwana engama-20. Uma amanzi engekho, sebenzisa isihlanzi sezandla esiqukethe okungenani u-60% wotshwala. Lo mkhuba usuyingxenye yezimpilo zethu.

• Yazi ukuthi kufanele ugqoke nini imaski. Kuwukuhlakanipha kakhulu ukugqoka imaski uma uya endaweni enabantu abaningi ngaphakathi (isib. ngebhasi, esitolo) noma endaweni lapho izifo ezifana ne-COVID-19 zisakazeka khona. Uma ungaqiniseki ngalokhu, buza udokotela wakho.

• Gwema ukuthinta amehlo akho, ikhala, nomlomo wakho ngangokunokwenzeka. Senza lezi zinto ngokungazi, kodwa ngokuqaphela okuncane, singawulawula lo mkhuba.

• Hlala kude nabantu abagulayo ngangokunokwenzeka. Uma ubona umuntu ekhwehlela noma ethimula, kungcono uhlale kude naye.

• Gwema izindawo ezinabantu abaningi kanye nemicimbi ngangokunokwenzeka phakathi nalesi sikhathi. Zama ukugcina ibanga elithile kubantu abangahlali endlini efanayo nawe. Lokhu kubaluleke kakhulu ekuphepheni kwakho kanye nokwengane yakho.

• Hlanza futhi ubulale amagciwane ezintweni ezivame ukuthintwa, njengefoni yakho, izibambo zomnyango, amatafula, kanye namakhawunta. Izinto ezincane ezifana nalezi zingenza umehluko omkhulu.

Uma ngithola i-COVID-19 ngesikhathi ngikhulelwe, ingabe ingane yami ingayithola?

Lokhu futhi kuyisaba nenkinga enkulu komama abaningi. Ngokusho kochwepheshe, ingozi yokudluliselwa kwegciwane le-Covid-19 (COVID-19) kusuka kumama okhulelwe kuya enganeni yakhe iphansi kakhulu, okusho ukuthi akuvamile ukwenzeka. Kodwa-ke, akuyona into engenakwenzeka. Le ngozi ingaba phezulu kakhulu, ikakhulukazi uma umama egula kakhulu yilesi sifo, noma uma ingane ithelelekile ngesikhathi sokubeletha.

Yingakho odokotela bencoma ukuthi izingane eziphilile ezizalwa omama abanegciwane le-COVID-19 zihlolwe igciwane, uma kudingeka. Lokhu kuzosiza ekuhleleni ukunakekelwa kwengane esibhedlela nangemva kokuba ilethwe ekhaya.

Ngemva kokuzalwa, umntwana cishe uzothola igciwane kumzali onegciwane, ikakhulukazi umama. Kodwa nansi into yokukududuza. Odokotela ngokuvamile abacebisi ukuhlukanisa umama onegciwane nosana lwakhe olusanda kuzalwa ngaphandle kokuthi umama ugula kakhulu ukuba anakekele umntwana. Uma umama ephilile ngokwanele ukuba azilawule, angagqoka imaski, ageze izandla zakhe njalo, futhi anakekele futhi ancelise umntwana wakhe. Lokhu ngeke kuphazamise ukusondelana kukamama nomntwana, futhi kuzovikela nomntwana.

Yini okufanele ngiyenze uma ngigula ngesikhathi ngikhulelwe, okusho ukuthi ngiba nezimpawu ezifana ne-COVID-19?

Izimpawu ze-COVID-19 ngezinye izikhathi zingafana kakhulu nezezinye izifo ezibangelwa amagciwane, njengomkhuhlane ovamile, umkhuhlane, kanye nobuhlungu bomzimba. Ngakho-ke, ngaphandle kokuthi uhlolwe, ngeke wazi ngokuqinisekile ukuthi une-COVID-19 noma okunye.

Ngakho-ke, uma unezinye zalezi zimpawu, sicela ungesabi futhi ushayele udokotela womndeni wakho ngokushesha noma udokotela wezifo zabesifazane. Zingaba yini lezi zimpawu?

• Ukukhwehlela
• Umkhuhlane (ukushisa komzimba okwenyuka)
• Ubunzima bokuphefumula, uzizwa sengathi isifuba sakho siyacinana
• Izimpawu zomkhuhlane (umphimbo obuhlungu, impumulo ecijile, noma impumulo egobhozayo)
• Ukuzizwa ubanda, mhlawumbe uthuthumela
• Ubuhlungu bomzimba, ubuhlungu bemisipha (`(Ubuhlungu bemisipha)`)
• Ikhanda elibuhlungu
• Ukulahlekelwa ukunambitheka noma iphunga lokudla
• Isicanucanu noma ukuhlanza
• Ukuqunjelwa, noma isifo sohudo (`(Uhudo)`)

Ezimweni eziningi, ungalulama kulezi zifo ekhaya ngokuphuza uketshezi oluningi (njengamanzi, iphalishi, ijusi yezithelo) nokuphumula ngokwanele. Kodwa-ke, uma udinga ukubona udokotela, noma uma izimpawu zakho ziba zimbi kakhulu, qiniseka ukuthi ushayela isibhedlela noma ihhovisi likadokotela ngaphambi kokuba uhambe ubazise. Ngaleyo ndlela, bangakwazi ukukulungiselela lapho ufika. Udokotela wakho angakunikeza umuthi wokulwa namagciwane wokwelapha i-COVID-19, noma angaphakamisa ezinye izindlela zokusiza ukulawula izimpawu zakho futhi akunike impumuzo.

Ngingalutholaphi ulwazi olunemininingwane nolunembile mayelana ne-COVID-19?

Uma ufuna ukwazi okwengeziwe nge-COVID-19 noma ukuthi yini okufanele uyiqaphele ngesikhathi sokukhulelwa, indlela engcono kakhulu nephephile ukubuza udokotela womndeni wakho noma udokotela wakho wezifo zabesifazane. Yibo abaziyo isimo sakho sempilo futhi abangakunikeza iseluleko esifanele nesinembile kakhulu.

Ngaphezu kwalokho, iwebhusayithi esemthethweni yoMnyango Wezempilo wezwe lethu, noma amawebhusayithi e-World Health Organization (WHO), nawo anolwazi oluningi oluthembekile nolubuyekeziwe mayelana nalokhu. Kodwa khumbula into eyodwa, uma usesha ulwazi kwi-inthanethi, qiniseka njalo ukuthi uthola ulwazi emithonjeni esemthethweni ethembekile neyaziwayo kuphela. Ngoba kukhona ithuba lokwesaba ngokungadingekile noma ukwenza izinqumo ezingalungile ngenxa yolwazi olungalungile.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okudingeka uzikhumbule kulokho esikhulume ngakho namuhla?

Ukuze sifingqe konke esikhulume ngakho, nanka amaphuzu ayinhloko okufanele uwakhumbule:

Ungesabi, kodwa qaphela njalo! Into ebaluleke kakhulu ongayenza ngesikhathi sokukhulelwa ukuqaphela i-COVID-19 futhi uthathe izinyathelo ezidingekayo zokuzivikela wena nomntwana wakho.

• " Qiniseka ukuthi uthola umuthi wokugomela i-COVID-19 ngezikhathi ezinconywayo. Kuyisivikelo esihle kakhulu kuwe nakumntwana wakho."
• " Hlala uhlanzekile ngokomuntu siqu ngezinga eliphelele ngangokunokwenzeka.""Yenza izinto ezinjengokugeza izandla nokusebenzisa imaski yobuso uma kudingeka zibe umkhuba wansuku zonke."
• "Uma uba nanoma yiziphi izimpawu ezingavamile (njengokukhwehlela, umkhuhlane, ubunzima bokuphefumula), funa iseluleko sezokwelapha ngokushesha ngaphandle kokulibala. Kubalulekile ukungesabi, kodwa ukuthatha isinyathelo ngokushesha nangokuhlakaniphile."
• "Ukukhulelwa yisikhathi lapho wonke umama kufanele ajabule, aphumule, futhi abe nempilo enhle. Ungavikela leyo njabulo kanye nalelo themba ngokuhlala uphephile ku-COVID-19. "
• "Okokugcina, uma unemibuzo, ukukhathazeka, noma ukungabaza ngalokhu, zizwe ukhululekile ukukhuluma nodokotela wakho. Ungagcini lutho enhliziyweni yakho futhi ukhathazeke. Bakhona ukukusiza."

Ngikufisela impilo enhle wena nomntanakho!

Ukukhulelwa , i-Covid-19, i-COVID-19, igciwane, ukuphepha, umuthi wokugomela, izimpawu, ingane, ukukhulelwa, impilo