Ingabe kufanele uqale ukondla ingane yakho eneminyaka engu-8-12 ukudla okuqinile ekhaya? (Sethula Ukudla Okuqinile) Ake sixoxe ngalokhu!

Njengoba ingane yakho ikhula, sekuyisikhathi sokwethula ukudla okusha ekudleni kwayo, akunjalo? Cishe ezinyangeni ezingu-8, iningi lezingane lidla okusanhlamvu kwezinsana okuqiniswe ngensimbi kanye nokudla okucoliwe. Eqinisweni, sezivele zijwayele ukuphuza ubisi lwebele noma ifomula kanye nalokhu kudla. Manje sekuyisikhathi sokuba ziqale ukuzama ukudla okuphekwe ekhaya , okuwuhlobo lokudla esikudlayo sonke. Lokhu kuyinto enhle kakhulu kuwe nakumntanakho.

Wazi kanjani ukuthi ingane yakho isikulungele ukudla ekhaya?

Kunezimpawu ezimbalwa ezincane okufanele uzibheke ukuze ubone ukuthi ingane yakho isilungele yini le nselele entsha. Uma uziqaphela kahle lezi zimpawu, ungaqala ukupha ingane yakho ukudla okuqinile isencane kakhulu.

• Ingabe ingane yakho ingakwazi ukuhlala kahle? Uma ingane yakho ikwazi ukuhlala iqonde isikhashana ngaphandle kosizo, lokho kuyisibonakaliso esihle. Kubaluleke kakhulu ukuhlala uqonde ngenkathi udla, kungenjalo ingaminza.
• Ingabe uyakwazi ukulawula ikhanda lakho ? Uma ukwazi ukubamba ikhanda lakho liqonde bese uliphendula kusukela kolunye uhlangothi kuya kolunye, lokho kubalulekile.
• Ingabe ingane yakho ibheka ukudla ngentshisekelo? Uma udla, ingabe ingane yakho iyakubheka njengokungathi iyadla? Ingabe izama ukufinyelela esitsheni sakho? Lokho kusho ukuthi ingane yakho inesithakazelo ekudleni.
• Ingabe bayazifaka izinto emlonyeni wabo? Ukuzama ukufaka amathoyizi nezinye izinto emlonyeni wabo nakho kuyinto esiyibonayo njengamanje. Lokhu kukhombisa ukuthi balungiselela ukuhlola izinto ngomlomo wabo nokudla ukudla.
• Ingabe i-tongue-thrust reflex yehlile? Ezinsukwini zokuqala, izingane zivame ukusunduza ulimi lwazo uma zifaka okuthile emlonyeni wazo okungekhona uketshezi (tongue-thrust reflex). Uma lokhu kuncipha kancane kancane futhi ziqala ukugwinya ukudla ngenkathi zikubambe emlonyeni wazo, lokho futhi kuyisibonakaliso esihle.
• Ingabe angakwazi ukubamba izinto ezincane ngeminwe emibili? Uma engasebenzisa isithupha sakhe nomunwe wakhe wokukhomba ukubamba ukudla okuncane (i-pincer grasp), lokho kusho ukuthi usekulungele ukuqoqa ukudla adle yedwa.

Akuzona zonke lezi zinto okumele zenzeke ngesikhathi esisodwa, kodwa uma ubona ezimbalwa zalezi zimpawu, ungaqala ukwethula ukudla okusha enganeni yakho kancane kancane.

Yikuphi ukudla okungcono kakhulu ongakunika umntwana ngalesi sikhathi?

Kunokudla okuningi okunganikwa izingane eziphakathi kwezinyanga ezingu-8 kuya kwezingu-12. Into eyinhloko ukuhlukahluka nokudla okunomsoco. Njengoba izinzwa zazo zokunambitha zikhula phakathi nalesi sikhathi, kubaluleke kakhulu ukunikeza ukudla okuhlukahlukene.

Kufanele kube njani ukuthungwa kokudla?

Kufanele uqale ngokudla okucoliwe (ama-purée) bese ushintsha kancane kancane uhlobo lokudla.

• Ukudla okucoliwe: Imifino efana namazambane, ubhatata, kanye nethanga ingabiliswa futhi icoliwe. Izithelo ezifana nobhanana kanye no-avokhado nazo zinhle ukunikezwa ngale ndlela.
• Ukudla okuqoshiwe noma okugayiwe:Uma sezijwayele ukuhlafuna izingcezu ezincane, zinike inyama ephekiwe kahle, inhlanzi, kanye nenkukhu, bese uzisika noma uzigaye zibe izingcezu ezincane kakhulu.
• Ukudla kweminwe ethambile: Uma ingane yakho isilungele ukudla yodwa, yinike ukudla kweminwe ethambile. Lokhu kuzoyisiza ithuthukise amakhono ayo okuhlafuna kanye namakhono okunyakaza komzimba.

Cabanga ukuthi kuzoba yinto entsha kanjani enganeni lapho iqala ukuphuza izinto ezifana nephalishi, bese idla ukudla okucoliwe, bese manje idla izingcezu ezincane yodwa!

Nazi ezinye zokudla okunomsoco ongakunika ingane yakho:

• Imifino: Nikeza izaqathi eziphekiwe kahle, ubhontshisi, ithanga, ubhatata, amazambane, isipinashi, kanye neklabishi, kungaba zicutshungulwe noma zinqunywe zibe yizicucu ezincane.
• Izithelo : Nikeza izinto ezifana nobhanana ovuthiwe kahle, umango, amapapaya, ama-avokhado, nama-apula (abilisiwe/aphekiwe futhi acoliwe).
• Okusanhlamvu: Bilisa irayisi kahle bese ulicola, yenza iphalishi ngezinto ezifana ne-kurakkan kanye ne-oats. Izingcezu ezincane zesinkwa (khetha izinkwa ezinoshukela omncane, ezinempilo kunesinkwa esimhlophe).
• Ukudla okucebile ngamaprotheni :
• Amaqanda: Unganika iqanda elibilisiwe kahle kuqala, bese kuthi elimhlophe (qaphela ukungezwani komzimba).
• Inhlanzi : Inhlanzi ephekiwe kahle esuswe amagobolondo. Unganikeza nenhlanzi encane enamafutha njenge-salmon ne-mackerel (ye-Omega-3).
• Inkukhu/Inyama: Bilisa kahle, usike ube yizicucu ezincane noma uzigaye.
• Ama-lentile namantongomane: Gaya ama-lentile aphekiwe kahle, ama-chickpeas, nobhontshisi oluhlaza.
• Ukudla kobisi: I-yogurt (engenashukela), ushizi (izinhlobo ezinosawoti omncane, inani elincane) inganikezwa. Ubisi lwenkomo akufanele lunikezwe njengesiphuzo kuze kube ngemva konyaka, kodwa kulungile ukwengeza okuncane lapho ulungisa ukudla.

Into ebaluleke kakhulu: Ngenisa ukudla okusha okukodwa ngesikhathi. Linda izinsuku ezingu-3-4 bese uqaphela noma yikuphi ukusabela kokungezwani komzimba. Isibonelo, ukuqubuka kwesikhumba, ukucasuka kwesisu, noma ukuhlanza. Uma ubona noma yikuphi kwalokhu, yeka ukupha ukudla bese ukhuluma nodokotela.

Ngokuqinisekile udinga ukucabanga ngalezi zinto lapho uphakela ukudla!

Nakuba ukondla umntwana kuyintokozo, kunezinto eziningana okudingeka siziqaphele.

Ukuphepha kuza kuqala! Qaphela izinto ezingase zibambeke.

Kule minyaka, izingane azijwayele ukuhlafuna nokugwinya, ngakho-ke kunethuba elikhulu lokuminyana ukudla okuthile.

• Ukudla okuqinile, okuyisiyingi: i-grapefruit (ephelele),Ungalokothi unike izingcezu zesoseji (ezisikiwe zaba yizindilinga), amantongomane (njengamantongomane, ama-cashew), noma amaswidi aqinile. Uma unikeza okuthile okufana namagilebhisi, wanqume ubude bawo bube yizingcezu ezine.
• Ukudla okunamathelayo: Ungaziniki izinto ezifana nebhotela lamantongomane zodwa ngesipuni esikhulu. Zisakaze kancane esinkweni noma ebhisikidini.
• Ukudla okungaphekiwe: Unganiki imifino noma izingcezu zenyama ezingaphekiwe kahle.
• Amantongomane amancane: Qaphela kakhulu ngezinto ezifana nemigodi yama-cherry namagobolondo ezinhlanzi.

Kufanele uhlale ukhona lapho ingane yakho idla. Ungalokothi ushiye ingane yakho yodwa ukuba idle. Kufanele ukwazi ukuthatha isinyathelo ngokushesha uma kwenzeka isimo esiphuthumayo.

Udinga futhi ukucabanga ngensimbi!

Ngemva kwezinyanga eziyisithupha, izingane zidinga insimbi eyengeziwe. Inani lensimbi eziyitholayo ebisini lwebele lingase linganeli phakathi nalesi sikhathi. Ngakho-ke, kubalulekile ukuzinika ukudla okunensimbi eningi.

• Okusanhlamvu okuqiniswe ngensimbi
• Inyama ebomvu ephekiwe kahle, inkukhu (ikakhulukazi izingxenye ze-tenderloin)
• Imifino eluhlaza njenge-lentile nesipinashi
• Iqanda eliphuzi

Ukuze wandise ukumuncwa kwensimbi, ungafaka izithelo ezicebile ngevithamini C (njengamawolintshi, ama-tangerines) ekudleni kwakho. Kodwa-ke, qaphela ngezithelo ze-citrus, njengoba ezinye izingane zingase zibe ne-allergy kuzo.

Ungacabangi kakhulu ngenani lokudla okudlayo.

Akuzona zonke izingane ezidla inani elifanayo. Ngezinye izinsuku zidla kahle, kanti ngezinye izinsuku zidla kancane. Uma ingane yakho yenqaba ukudla , ungayiphoqi ukuba idle. Lokhu kungadala isimo sengqondo esibi ngokudla. Ingane yakho izokwazisa uma ilambile. Qala kancane bese uyinika inani elifunayo.

Ingabe kufanele sifundise ingane yethu ukudla yodwa? Ingabe lokho kuyinto enhle?

Yebo, impela! Ezinyangeni ezingu-8-9, izingane zisuke sezinesithakazelo esikhulu sokuzondla zodwa. Lokhu kubaluleke kakhulu ekukhuleni kwazo.

• Amakhono okunyakaza athuthukayo: Imisipha yeminwe nezandla zabo iyaqina njengoba bethatha izingcezu ezincane zokudla bese beziletha emlonyeni wabo. Lokho 'kubamba okuncishisiwe' okukhulunywe ngakho ekuqaleni nakho kuyasiza kulokhu.
• Ukuxhumana kwesandla neso kuyathuthuka.
• Bafunda ukuqaphela indlala yabo kanye nokusutha kwabo.
• Intshisekelo yokudla kanye nokuzethemba kuyakhula.

Kulungile, kuzoba yinkinga kancane. Ukudla kuzowela phansi, izingubo zizongcola. Kodwa lokho kuyingxenye yenqubo. Beka ishidi elikhulu lepulasitiki ngaphansi kwesihlalo somntwana. Mgqokise izingubo ezingagezwa kalula. Mvumele ajabulele lokhu okuhlangenwe nakho ngokukhululeka.

Izinto ongazinikeza njengokudla kweminwe:

• Sika izaqathi ezibilisiwe kahle, ubhontshisi, amazambane, kanye namazambane amnandi abe yizinti.
• Izingcezu ezincane zikabhanana, umango, kanye ne-avokhado.
• I-pasta ebilisiwe (ngaphandle kosawoti noma isoso).
• Amabhisikidi noma ama-rusk angenashukela omningi.
• Izingcezu ezincane zesinkwa.
• Izingcezu ezincane zenkukhu noma inyama ephekiwe kahle (kuphela uma ukwazi ukuzihlafuna).

Ungakhohlwa ngobisi lwebele/ifomula, kulungile?

Akuyona neze into enhle ukuyeka ukunikeza ubisi lwebele noma ubisi lwefomula ngoba nje usuqalile ukudla ekhaya. Kuze kube yilapho ingane ineminyaka eyodwa ubudala, iningi lezidingo zokudla okuyisisekelo zomntwana lihlangatshezwa ubisi lwebele noma ubisi lwefomula.

• Kwabantwana abanezinyanga ezingu-8-9: Nikeza ukudla okuqinile kuqala, bese kuba ubisi lwebele/ubisi lwebhodlela.
• Kwabantwana abanezinyanga eziyi-10-12: Njengoba inani lokudla okuqinile landa, imvamisa yokuphakelwa ingane ingase yehle kancane. Kodwa-ke, kubalulekile ukuphakela ingane izikhathi eziningana ngosuku.

Kalula nje, ukudla okuqinile kuyizinto zokudla ezihambisanayo kulesi sigaba, hhayi okuzothatha indawo yobisi.

Yini okufanele uyenze uma ingane ingadli?

Lena inkinga omama abaningi abanayo. Abanye abantwana bayayenqaba ukudla okusha, noma ngokuzumayo bathi cha ekudleni abakudla kahle isikhathi eside. Lokhu kubizwa ngokuthi "ukudla okukhethayo". Ungakhathazeki, lokhu kuvamile.

• Bekezela: Ungakubuyiseli ukudla ngoba nje kwenqatshiwe kanye. Zama futhi ngemva kwezinsuku ezimbalwa. Ngezinye izikhathi kungadingeka uzame izikhathi eziyi-10-15.
• Yenza izikhathi zokudla zibe mnandi: Ungathukutheli noma ukhale ngenkathi uncelisa. Yipha ukudla ngenkathi udlala futhi ukhuluma.
• Yidlani ukudla ndawonye nomndeni wakho: Uma ingane yakho ikubona udla, iyoba nesithakazelo esikhulu sokudla.
• Lungisa ukudla ngezindlela ezahlukene: Lungisa imifino efanayo ngezindlela ezahlukene (ibilisiwe, icutshungulwe, njengesobho).
• Khonza ukudla ngendlela ekhangayo: Hlobisa ipuleti ngokufaka imifino nezithelo ezimibalabala.

Khumbula, uma isisu somntwana sesigcwele, uzoyeka ukudla. Ungazami ukumnika ukudla okwengeziwe ngaleso sikhathi.

Ungakhohlwa ukunisela!

Kubalulekile futhi ukunikeza ingane yakho amanzi uma uqala ukudla okuqinile.

• Nikeza amanzi abilisiwe ngesikhathi sokudla noma ngemva kokudla.
• Prakthiza ukunikeza ngendebe noma ngendebe ephuzayo.
• Ukunikeza ijusi yezithelo (ikakhulukazi epakishiwe) akuwona umqondo omuhle. Ziqukethe ushukela omningi. Kungcono ukunikeza isithelo njengoba sinjalo.

Unganiki ingane yakho lezi zinto! (Ukudla Okufanele Ukugweme)

Okunye ukudla akufaneleki ezinganeni ezikule minyaka yobudala.

• Uju: Unganiki izingane ezingaphansi konyaka owodwa uju. Lungaqukatha igciwane eliyingozi elibizwa ngokuthi "i-Botulism."
• Ubisi lwenkomo: Unganiki ubisi lwenkomo njengesiphuzo esiyinhloko ezinganeni ezingaphansi konyaka owodwa ubudala. Izakhamzimba ezikulo kunzima ukuthi ingane izimunce, futhi zingaba umthwalo ezinso. Kuphinde kunciphise ukumuncwa kwensimbi. (Kulungile ukusebenzisa okuncane ukulungisa ukudla).
• Usawoti noshukela: Ungafaki usawoti noma ushukela ekudleni komntwana wakho. Izinso zakhe azikwazi ukumelana nakho. Zijwayeze ukunambitheka kokudla kwemvelo.
• Ukudla okucutshunguliwe: Izinto ezifana namasoseji, ama-noodle (okusheshayo), kanye nesobho elipakishiwe zinosawoti omningi, ushukela, kanye nezilondolozi.
• Ikhofi, itiye: Lokhu akufaneleki nhlobo.

Umyalezo Wokuya Nawo Ekhaya

Izinyanga ezingu-8-12 ziyingqophamlando ebaluleke kakhulu emikhubeni yokudla yengane. Phakathi nalesi sikhathi, iqala ukuzama ukunambitheka okusha kanye nokuthungwa kokudla okusha.

• Ukubekezela nothando yizinto ezibaluleke kakhulu. Akuzona zonke izingane ezifanayo. Hamba ngejubane lomntwana wakho.
• Beka phambili ukuhlukahluka . Yethula ukudla okunomsoco okuvela kumasiko ngamasiko.
• Hlala uqaphele ukuphepha . Qaphela ukudla okungase kubhajwe.
• Khuthaza ingane yakho ukuba izidle yodwa. Kuyisiza kakhulu ekukhuleni kwayo.
• Ungayeki ukunikeza ubisi lwebele noma ubisi lwebhodlela . Lusewumthombo omkhulu wokudla okunomsoco.
• Uma unemibuzo noma ukungabaza, ungesabi ukukhuluma nodokotela wezingane .

Awuhambi wedwa kulolu hambo. Sithemba ukuthi lokhu okuhlangenwe nakho okusha kuzoba injabulo kuwe kanye nomntanakho!

Ukudla okuqinile, ukudla okunomsoco kosana, ingane eneminyaka engu-8-12 ubudala, ukupheka ekhaya, ukudla kweminwe, ukungezwani komzimba, ukuncelisa ibele