Ake sifunde ngezivivinyo zokuhlolwa kwempilo ezisiza ekutholeni impilo yengane yakho kusenesikhathi.

Sawubona! Namuhla sizokhuluma ngento ebaluleke kakhulu ezokusiza ukuthi wazi kusengaphambili ukuthi ingane yakho iphilile futhi ijabule. Lokhu yilokho esikubiza ngokuthi ' Ukuhlolwa Kokuhlolwa Kwempilo '. Ngezinye izikhathi, lokhu kuhlolwa kungabona inkinga isencane, ngaphambi kokuba kuvele izimpawu zesifo esingathi sína. Khona-ke kulula kakhulu ukuyelapha, akunjalo?

Kuyini Ukuhlolwa Kokuhlolwa Kwempilo? Kalula nje...

Kalula nje, lezi (Ukuhlolwa Kokuhlola Impilo) ziyizivivinyo ezijwayelekile ezihlola ukuthi ingane yakho inezinkinga noma kungenzeka ithole izifo ngaphambi kokuba ibonise izimpawu . Cabanga nje, kunezifo ezithile ezingelapheka kalula nangokushesha uma zitholakala kusenesikhathi. Kodwa uma zibambezeleka, ngezinye izikhathi ukwelashwa kungaba nzima, kuthathe isikhathi, futhi ingane ingase ingezwani kahle. Yingakho lezi zivivinyo zakuqala zibaluleke kakhulu. Uma inkinga itholakala kusenesikhathi, kuvame ukuba lula ukuyiphatha, futhi iphumelele kakhudlwana. Njengoba nje lapho isihlahla sisesincane, kulula ukuyiphatha.

Ubani owenza lezi zivivinyo? Kwenziwa kanjani?

Lokhu kuhlolwa kwezempilo kuvame ukwenziwa udokotela ohambisa ingane yakho ukuyoyibona ngesikhathi sokuhlolwa kwayo okuvamile. Ngezinye izikhathi kungenzeka ukuthi uke wakubona lokhu kuhlolwa kwenziwa esikoleni. Khumbula, esikoleni, umhlengikazi ubezofika akubonise ikhadi elincane bese ekucela ukuthi ufunde izinhlamvu, noma ubezofaka okuthile okufana nama-headphone endlebeni yakho bese ebona ukuthi uyawuzwa yini umsindo? Nokho, lokhu kubizwa nangokuthi ukuhlolwa kwezempilo. Lokhu kuhlolwa kungenziwa ngezindlela ezahlukene:

• Kungaba yileyo ebuza uchungechunge lwemibuzo noma leyo ekucela ukuthi ugcwalise uhlu lwemibuzo. Isibonelo, Ungabuza imibuzo ukuthola ukuthi kukhona yini okusolwayo ngesifo esifana nesifo sofuba .
• Lokhu kungenziwa njengengxenye yokuhlolwa kwezokwelapha. Isibonelo ukukala umfutho wegazi wengane (Ukuhlolwa Komfutho Wegazi).
• Kungenziwa ukuhlolwa kwegazi. Isibonelo, lolu hlobo lokuhlolwa lungenziwa ukuhlola amazinga e-cholesterol egazini lengane.

Zonke lezi zivivinyo zisiza odokotela nabahlengikazi ukuqonda isimo sempilo yengane yakho futhi bayinikeze ukunakekelwa nokwelashwa abakudingayo.

Yiziphi lezi zivivinyo zokuhlolwa kwezempilo zezingane ezincane?

Izinsana ezisanda kuzalwa zihlolwa impilo yazo yokuqala cishe ngokushesha ngemva kokuzalwa.Ngemuva kwalokho, njengoba ingane ikhula, ngeminyaka ehlukene, ngesikhathi sokuhlolwa okuvamile kwezokwelapha, futhi ngezinye izikhathi lapho igula, ihlolwa izinto ezahlukene. Kuye ngesifundazwe noma isifunda sakho, ezinye izivivinyo zingaba yimpoqo ezinganeni. Njengoba izingane zikhula, imizimba nezingqondo zazo zishintsha kakhulu. Ngakho-ke, odokotela bahlola izinto ezahlukene ngezikhathi ezahlukene empilweni yengane.

Ukuhlolwa okwenziwe ngesikhathi sokuhlolwa kwezokwelapha

Uma udokotela ehlola ingane, bayanaka lezi zinto:

• Ukukhula: Ukuphakama nesisindo sengane kuyalinganiswa. Lokhu kunikeza umbono ocacile wokuthi ingane ikhula kahle yini ngokweminyaka yayo nokuthi isimo sayo sokudla sinjani.
• Intuthuko: Lokhu kuhilela ukubheka izinto njengokuthi ingane iyakhuluma, iyahamba, iyakhasa, idlala nabanye, futhi izama ukuxazulula izinkinga ezincane ngendlela efanele ubudala. Lokhu kungakusiza uqonde ukuthi ingane ikhula kanjani ngokwengqondo, ngokomzimba, nangokwenhlalo.
• Umbono: Uma izinkinga zombono zitholakala kusenesikhathi, zingalungiswa kalula. Ngaphandle kwalokho, zingaphazamisa ukusebenza kahle kwezemfundo.
• Ukuzwa : Kubalulekile ukuhlonza izinkinga zokuzwa kusenesikhathi, njengoba zithinta ngqo ikhono lengane lokukhuluma nokufunda.
• Umfutho Wegazi: Njengabantu abadala, izingane zingaba nezinkinga ezihlobene nomfutho wegazi. Ngakho-ke, kufanele ukwazi lokho futhi.
• Impilo Yamazinyo: Kubalulekile ukunikeza iseluleko sendlela yokunakekela amazinyo akho kahle ngaphambi kokuba kuvele izinkinga zamazinyo, nokubona noma yiziphi izinkinga kusenesikhathi.
• Umgogodla : Umgogodla wengane nawo uyahlolwa ukuthi awunazo yini izinguquko ekukhuleni, njengokugoba.

Lokho ukuhlolwa kwegazi noma okunye ukuhlolwa okukhethekile okufunayo

Ukuze wazi ngokuqinisekile ezinye izinto okudingeka uzenze ukuhlolwa kwegazi noma olunye ukuhlolwa okukhethekile:

• Ubuthi Bomthofu: Umthofu uyinto eyingozi kakhulu ekukhuleni kobuchopho bezingane. Ungatholakala kupende omdala emakhaya nakwamanye amathoyizi.
• I-anemia: Lokhu kusho ukuntuleka kwegazi emzimbeni. Lokhu kungabangela ingane ukuba izizwe ikhathele futhi ilahlekelwe yisifiso sokudla. Ngokuvamile kubangelwa ukuntuleka kwensimbi.
• I-Cholesterol Ephezulu :Lokhu kungaba yinto eyenzeka emndenini, noma ingathonywa ukudla neziphuzo. Uma ukwazi kusenesikhathi, ungakulawula.
• Izifo Ezithathelwana Ngocansi (STD): Kubalulekile ukufundisa izingane, ikakhulukazi ezisencane, ngalezi zinto bese zihlolwa uma kudingeka. Lokhu kungaba yindaba enzima ukukhuluma ngayo, kodwa kubalulekile empilweni yengane.

Izinto okufanele uzibheke ngokubuza imibuzo noma ngokusebenzisa imibuzo

Ngezinye izikhathi udokotela uzokubuza wena, noma ingane yakho ukuthi isikhulile yini, imibuzo noma akucele ukuthi ugcwalise uhlu lwemibuzo ukuze uthole ngezinto ezithile:

• Isifo Sofuba: Njengoba lesi kuyisifo esithathelwanayo, sihlola ukuthi uke wabhekana naso yini nokuthi unazo yini izimpawu.
• Ukucindezeleka ezinganeni noma kubazali: Akuyona ingane kuphela ethinta ingane, kodwa nempilo yengqondo yabazali nayo iyayithinta. Ngakho-ke, kubalulekile ukukhuluma ngalokhu futhi.
• Ukusetshenziswa kotshwala, izidakamizwa, ugwayi kanye ne-nicotine: Odokotela babheka ukuthi izingane, ikakhulukazi izingane ezincane, ziye zabhekana nalezi zinto nokuthi ziyini izingozi.
• Kungakhathaliseki ukuthi kukhona ukudla okunempilo, ezokuthutha, noma indawo yokuhlala ephephile: lezi yizidingo eziyisisekelo zengane. Uma lezi zingahlangatshezwanga kahle, zithinta ngqo impilo yengane.
• Udlame ekhaya: Indawo yasekhaya ibaluleke kakhulu empilweni yengqondo yengane.
• Ukuphepha: Siphinde sixoxe ngezinto ezifana nokuthi ingane isebenzisa yini ibhande lesihlalo lapho igibela imoto, ukuthi igqoka yini isigqoko sokuzivikela lapho igibela ibhayisikili, ukuthi izinto eziyingozi njengezibhamu zigcinwa ngokuphephile ekhaya, nokuthi ingane iyaxhashazwa esikoleni noma kwenye indawo.
• Ukusetshenziswa Kwekhompyutha Nemidiya: Sibheka ukuthi izingane zichitha isikhathi esingakanani zibukele i-TV, zisebenzisa amafoni azo, futhi zisebenzisa amakhompyutha, nokuthi ngabe lokhu kuyakuthinta yini ukulala kwazo nokufunda kwazo.

Uma odokotela bebuza le mibuzo, abafuni ulwazi lwakho lomuntu siqu noma bahlulele wena. Bacela konke lokhu ukusiza ingane yakho nomndeni wakho bahlale bephilile futhi bejabule ngangokunokwenzeka.

Ngezinye izikhathi, odokotela bahlola futhi ukuze babone ukuthi imindeni inokudla okwanele okwanele, indawo ephephile yasekhaya, kanye nokufinyelela kudokotela. Uma kudingeka, bangakudlulisela ezinsizakalweni zokusekela emphakathini.

Kuthatha isikhathi esingakanani ukuthola imiphumela yalezi zivivinyo?

Lokhu kuyahlukahluka kuye ngokuhlolwa. Uma kuyimibuzo, ungathola imiphumela ngokushesha. Udokotela uzokhuluma nawe ngakho ngokushesha. Uma kuyinto efana nokuhlolwa kwegazi, kungathatha izinsuku ezimbalwa ukuthi imiphumela ibuye. Ungakhathazeki ngalokho, udokotela noma umhlengikazi uzokutshela ukuthi imiphumela izotholakala nini nokuthi ungayithola kanjani.

Kusho ukuthini uma ukuhlolwa kuphumela kumphumela 'oqondile'?

Uma ukuhlolwa kokuhlolwa kwempilo kubuya 'kuqinisekile' , kusho ukuthi *kungase kube khona inkinga yezempilo. Akudingeki ukuthi kube ukugula okungathi sína. Ngezinye izikhathi, umphumela 'oqinisekile' ungaholela ekwelashweni noma ezinkonzweni zengane yakho. Isibonelo, uma ingane yakho inenkinga yokuthola ukudla okwanele okunomsoco, ungayithumela ngokushesha ohlelweni lokusiza ukudla olusekelwe emphakathini. Kodwa-ke, ngezinye izikhathi umphumela 'oqinisekile' udinga ukuhlolwa okulandelayo ukuze kuqinisekiswe. Isibonelo, uma ukuhlolwa komntwana okuqinisekisiwe kubonisa amazinga aphezulu obufakazi, udokotela uzo-oda ukuhlolwa okwengeziwe ukuze kuqinisekiswe. Ngakho-ke ungesabi uma uzwa 'kuqinisekile'. Udokotela uzokuchazela konke.

Singabasiza kanjani abazali?

Njengabazali, ningaba usizo olukhulu kule ndaba.

• Into ebaluleke kakhulu ukuyisa ingane yakho ekuhlolweni kwayo njalo ngesikhathi. Ngaleyo ndlela, ungathola zonke izivivinyo zokuhlolwa kwempilo ingane yakho ezidingayo ngesikhathi.
• Uma udokotela wakho ekubuza imibuzo mayelana nokuchayeka kumthofu, ukuphepha ekhaya, ukudla, kanye nokuhamba, qiniseka ukuthi ukhuluma iqiniso futhi ungafihli ulwazi. Khumbula, odokotela ababuzi le mibuzo ukuze bathole ngawe mathupha noma bahlulele wena. Yonke le mibuzo iyingxenye yokuhlolwa okuvamile ukusiza ukugcina ingane yakho nomndeni wakho wonke bephilile futhi bephephile ngangokunokwenzeka. Izimpendulo zakho eziqotho zibaluleke kakhulu kubo.

Into ebaluleke kakhulu okufanele uyikhumbule kulokho esixoxe ngakho (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi unombono omuhle mayelana nokuhlolwa kokuhlolwa kwezempilo esikhulume ngakho namuhla. Nazi ezinye zezinto ezibaluleke kakhulu okufanele uzikhumbule:

• Lezi zivivinyo zenzelwe ukuhlonza izinkinga ngaphambi kokuba kuvele izimpawu zesifo.
• Uma inkinga itholakala kusenesikhathi, ukwelashwa kuba lula kakhulu futhi kuphumelele kakhudlwana.
• Kubaluleke kakhulu ukuthi kwenziwe ukuhlolwa okufanele iminyaka yengane ngesikhathi.
• Ukuphendula imibuzo odokotela abayibuza ngokwethembeka kuzobasiza ukuthi banikeze ingane yakho ukunakekelwa okungcono kakhulu.
• Konke lokhu kwenzelwa ukubona ingane yakho iphilile, ijabule futhi ikhula kahle.

Ngakho-ke, ngesikhathi esizayo lapho uya kudokotela nengane yakho, xoxa kabanzi ngalezi zivivinyo. Buza noma yimiphi imibuzo onayo. Ngoba, impilo yengane yakho iyona nto ebaluleke kakhulu!

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Ukuhlolwa kokuhlolwa kwempilo, impilo yezingane, ukuvimbela izifo, ukutholwa kusenesikhathi, izifo zezingane, ukuhlolwa kwezokwelapha, iseluleko sabazali