Njengomama ozayo, unemibuzo eminingi engqondweni yakho kulezi zinsuku, akunjalo? Ikakhulukazi ngalokho okudlayo nokuphuzayo. "Kulungile yini ukuphuza inkomishi yekhofi?" "Kufanele ngiphuze malini ngosuku?" Kuvamile kakhulu ukuthi le mibuzo ifike engqondweni yakho. Omama abaningi banalo mbuzo. Ngakho ungakhathazeki, namuhla sizokhuluma ngokucacile ngale ndaba yekhofi ne-caffeine.
Ngakho-ke, ingabe ukuphuza ikhofi kuhle ngempela ngesikhathi sokukhulelwa?
Lona ngumbuzo wokuqala abantu abaningi abawubuzayo.
Into yokuqala nebaluleke kakhulu okufanele uyisho ukuthi uma ukhulelwe, kungcono futhi kuphephile ukukhuluma nodokotela wakho, kungaba udokotela noma umhlengikazi, mayelana nokuphuza imikhiqizo equkethe i-caffeine. Ngoba udokotela angakunikeza iseluleko esifanele wena, kuye ngesimo sakho sempilo kanye nohlobo lokukhulelwa kwakho. Ngokuvamile, odokotela bathi kulungile ukuphuza inkomishi eyodwa noma ezimbili zekhofi ngosuku. Kodwa-ke, bathi futhi ukuphuza okungaphezu kwalokho akuwona umqondo omuhle. Kodwa nansi enye into. Kunzima kancane ukusho ukuthi ingakanani i-caffeine enkomishini yekhofi. Kunezizathu eziningana zalokhu:
- Uhlobo lwekhofi : Inani le -caffeine liyahlukahluka kuye ngohlobo lwempuphu yekhofi oyisebenzisayo kanye nezinhlobo ezahlukene zebhontshisi yekhofi. Amanye amakhofi anamandla kakhulu, okusho ukuthi ane-caffeine eningi.
- Indlela ekwenziwa ngayo: Inani le-caffeine ekhofini liyahlukahluka kuye ngezici ezifana nenani lekhofi elisetshenzisiwe kanye nokuthi ikhofi liphekwa isikhathi esingakanani. Isibonelo, amakhofi e-espresso agxile kakhulu.
- Usayizi wendebe: Kubalulekile nokuthi uphuza endebeni enkulu noma encane. Indebe 'enkulu' yekhofi evela kwezinye izitolo ingaba ne-caffeine eningi njengendebe ezimbili ezivamile.
Ngakho-ke, noma ngabe kuthiwa "inkomishi," kuhle ukuqaphela kancane inani langempela le-caffeine eliqukethe.
Kungani kufanele sikhathazeke kangaka nge-caffeine?
Uyazi ukuthi iyini i-caffeine? Kalula nje, i-caffeine
iyisikhuthazi . Okusho ukuthi, ivusa isimiso sethu sezinzwa esiyinhloko kancane, isisize sihlale siqaphile futhi singakhathali kakhulu. Yingakho abantu abaningi bephuza ikhofi ekuseni. Kodwa-ke, lesi sikhuthazi kufanele sisetshenziswe ngokuqapha ngesikhathi sokukhulelwa. Ucwaningo luthole ukuthi ukudla
ama-milligram (mg) angaphezu kuka-200 e-caffeine ngosuku ngesikhathi sokukhulelwa akunampilo kakhulu. Leli nani lika-200 mg (200 mg) livame ukutholakala enkomishini yekhofi engama-ounce angu-12, noma cishe izinkomishi ezimbili zekhofi ezingama-ounce angu-6. Ukuphuza i-caffeine
eningi ngesikhathi sokukhulelwa kungaholela ezingozini ezithile:
- Ingozi ekhulayo yokuphuphuma kwesisu : Ezinye izifundo zikhombisile ukuthi ukudla i-caffeine ngokweqile, ikakhulukazi phakathi nezinyanga ezintathu zokuqala zokukhulelwa , kwandisa ingozi yokuphuphuma kwesisu.
- Isisindo esiphansi sokuzalwa: Ingane ezelwe inesisindo esiphansi isengozini enkulu yokuthola izinkinga ezahlukene zempilo esikhathini esizayo. Isibonelo, kungase kudingeke ibhekane nezinto ezifana nokuncipha kwamasosha omzimba nezinkinga zokuphefumula .
- Ezinye izinkinga zokukhulelwa: Ezinye izifundo zisikisela ukuthi ukuphuza i-caffeine ngokweqile kungakhuphula izinga lokushaya kwenhliziyo kwengane futhi kuphazamise ubuthongo. Kusolwa nokuthi ihlobene nokuzalwa ngaphambi kwesikhathi.
I-caffeine iyithinta kanjani ingane?
Kalula nje, i-caffeine oyiphuzayo idlula kalula
ku-placenta ingene egazini lengane yakho. Kodwa-ke, yize umzimba wakho ungaphula, ucubungule, futhi uguqule i-caffeine, kunzima ngengane yakho ukwenza kanjalo ngoba izinhlelo zayo, ikakhulukazi isibindi sayo, azikakhuli ngokugcwele. Ngakho-ke i-caffeine ihlala emzimbeni wengane yakho isikhathi eside. Yingakho ingaba nemiphumela emibi enganeni yakho. Futhi, ungase ubhekane nezinguquko ezithile uma udla i-caffeine eningi kakhulu. Isibonelo, ungase ube nenkinga yokulala, ukushaya kwenhliziyo yakho kungakhuphuka kancane, futhi ungase uchame kaningi. Lezi zinto zenzeka kuwo wonke umuntu, kodwa zingabonakala kakhulu ngesikhathi sokukhulelwa. Uma ungalali ngokwanele, lokho kungathinta nengane yakho ngokungaqondile, akunjalo?
Khumbula: I-caffeine ithinta wonke umuntu ngendlela ehlukile. Abanye abantu bangase bangezwa miphumela ebangelwa yinkomishi yekhofi, kuyilapho abanye bengase bazizwe bengakwazi ukulala futhi beqhaqhazela ngisho noma bephuza kancane. Ngakho-ke, kufanele futhi unake indlela umzimba wakho ozizwa ngayo.
Uma kunzima ukuyeka ukuphuza ikhofi ngesikhathi esisodwa, ungalinciphisa kanjani?
Kwabanye abantu, ikhofi ingaba yingxenye ebalulekile yosuku lwabo. Mhlawumbe bazizwa bephuza kancane usuku lonke uma bengaphuzi ikhofi ekuseni. Kungaba nzima ukutshela othile ukuthi ayeke ukuphuza ikhofi ngesikhathi esisodwa. Kodwa ungakhathazeki, kunezindlela zokunciphisa kancane kancane lo mkhuba:
- Nciphisa inani lezinkomishi zekhofi oziphuzayo ngosuku: Okokuqala, nciphisa inani lezinkomishi zekhofi oziphuzayo libe yinye noma ezimbili ngosuku. Futhi, qaphela ngobukhulu benkomishi. Khetha inkomishi encane ngangokunokwenzeka .
- Hlanganisa nekhofi engena-caffeine:Qala ngokuxuba i-powder yekhofi engena-caffeine ekhofini lakho elivamile. Qala ngokufaka cishe ingxenye nengxenye, bese wehlisa kancane kancane inani lekhofi elivamile bese wandisa inani lekhofi engena-caffeine. Ngale ndlela, ungajabulela ukunambitheka kwekhofi futhi unciphise inani le-caffeine.
- Shintshela ekhofini elingena-caffeine: Ngokuhamba kwesikhathi, uma kungenzeka, zama ukuyeka ukuphuza ikhofi ejwayelekile ngokuphelele bese ushintshela ekhofini elingena-caffeine. Lokhu kunambitheka kufana kakhulu nekhofi evamile.
- Nciphisa ukuphuza kwakho: Uma uphuza ikhofi ekuseni, zama ukungaphinde uliphuze ntambama noma kusihlwa. Noma, zama ukuliphuza njalo ngemva kwezinsuku ezimbili.
- Khetha ezinye izindlela: Uma uzizwa sengathi ufuna ukuphuza ikhofi, zama ukuphuza into eshisayo esikhundleni salokho, njengejusi yezithelo (kodwa enoshukela omncane), noma itiye lezitshalo ezingenayo i-caffeine. Kodwa-ke, kuwumqondo omuhle ukubuza udokotela wakho ukuthi itiye lezitshalo liphephile yini kwabesifazane abakhulelwe, njengoba amanye amatiye ezitshalo engafaneleki ngesikhathi sokukhulelwa.
Njengoba uzama lezi zindlela, uzoqaphela ukuthi ungagwema i-caffeine.
Lokhu kuyinto enhle kakhulu oyenzela ingane yakho. Ingabe i-caffeine isekhofini kuphela? Yini enye okudingeka siyazi?
Ngisho noma sesikhulume ngekhofi isikhathi eside kangaka, into ebaluleke kakhulu okufanele uyikhumbule ukuthi i-caffeine ayitholakali ekhofini kuphela. Kunezinye iziphuzo eziningi nokudla esikudla nsuku zonke okungaqukatha i-caffeine. Ngakho-ke kubalulekile ukuqaphela lezi zinto futhi. Nazi ezinye izinto ezingase zibe ne-caffeine:
- Izinhlobo zetiye:
- Itiye elimnyama: Ngisho nenkomishi yetiye evamile, esivame ukuyiphuza, iqukethe inani elikhulu le-caffeine.
- Itiye eliluhlaza: Nakuba kucatshangwa ukuthi liwusizo, itiye eliluhlaza liqukethe ne-caffeine. Nakuba lincane kancane kunetiye elimnyama, kufanele uqaphele inani lalo.
Inkomishi yetiye ivame ukuba ne-caffeine encane kunenkomishi yekhofi, kodwa ukuphuza izinkomishi eziningi zetiye ngosuku nakho kungabangela ukuthi weqe umkhawulo wakho we-caffeine wansuku zonke.
- Iziphuzo ezinikeza amandla: Lezi azifaneleki nhlobo ngesikhathi sokukhulelwa. Zingaqukatha i-caffeine eningi kakhulu, ushukela kanye namanye amakhemikhali ayingozi. Zigweme ngokuphelele.
- I-Cola nezinye iziphuzo ezibandayo: Ezinye izinhlobo ze-cola neziphuzo ezibandayo ezinongwe ngetshokholethi nazo ziqukethe i-caffeine. Lezi nazo zinoshukela omningi, ngakho azilungele wena ngesikhathi sokukhulelwa. Hlola ilebula ukuqinisekisa ukuthi ziqukethe i-caffeine.
- Ushokoledi:Nazi izindaba ezinhle kubathandi betshokolethi! Itshokolethi iqukethe i-caffeine, kodwa ungayidla ngokulinganisela .
- Ibha evamile yetshokolethi yobisi iqukethe phakathi kwama-milligram angu-5 no-30 (mg) e-caffeine. Itshokolethi emnyama ingaqukatha okungaphezulu kancane.
- Ngakho-ke, ukudla ushokoledi omncane akuyona into enkulu. Kodwa khumbula, 'okuncane' akufani nokudla ibha enkulu kashokoledi nsuku zonke. Kulungile ukudla ushokoledi owodwa noma emibili ngezikhathi ezithile. Kodwa ushokoledi uqukethe ushukela, ngakho-ke udinga ukucabanga ngalokho futhi. Khuluma nodokotela wakho ngoshokoledi, ikakhulukazi uma unesifo sikashukela sokukhulelwa .
Ngakho-ke, kuwumkhuba omuhle ukufunda ilebula uma udla noma uphuza okuthile. Ngaleyo ndlela, ungaqonda ngokwakho ukuthi iqukethe i-caffeine nokuthi ingakanani.
Ngakho-ke, yimuphi umyalezo okufanele siwukhumbule kule ndaba?
Kulungile, sesikhulume kakhulu manje, akunjalo? Izinto ezibaluleke kakhulu okufanele uzicabangele kukho konke lokhu yilezi:
- Kubaluleke kakhulu ukuqaphela i-caffeine ngesikhathi sokukhulelwa.
- Iseluleko sikadokotela wakho kufanele sihlale siza kuqala. Ungangabazi ukubuza udokotela wakho uma unemibuzo noma ukukhathazeka.
- Zama ukunciphisa ukudla kwakho i-caffeine kungabi ngaphezu kwama-milligram angu-200 (mg) ngosuku. Kalula nje, zikhawulele enkomishini eyodwa noma ezimbili zekhofi evamile (qaphela usayizi wenkomishi!).
- Khumbula njalo ukuthi akusikho ikhofi kuphela, kodwa netiye (itiye elimnyama, itiye eliluhlaza), iziphuzo ze-cola, iziphuzo zamandla, kanye noshokoledi kuqukethe i-caffeine.
- Kuwukuhlakanipha ukuzama ukushintshela ezinkethweni ezingenayo i-caffeine ngangokunokwenzeka.
- Ungakhohlwa ukuthi ukusebenzisa i-caffeine ngokweqile kungabangela izinkinga ezinkulu, njengengozi yokukhulelwa kwesisu kanye nokuzalwa unesisindo esiphansi .
Ekugcineni, impilo yakho kanye neyomntwana wakho ongakazalwa iyona into ebaluleke kakhulu emhlabeni. Ngakho-ke, ukunakekela kancane lokho okudlayo nokuphuzayo, nokwenza imihlatshelo emincane ngenxa yakho, kuzokulethela injabulo enkulu. Awuwedwa kulolu hambo, sonke sinawe!
Sifisela wena ukukhulelwa okunempilo nokujabulisayo!
i-caffeine, ukukhulelwa, ikhofi, ukuphuphuma kwesisu, ukuzalwa unesisindo esiphansi, i-decain, umkhawulo we-caffeine ophephile, ukukhulelwa, ikhofi, i-caffeine
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