⚡ Interactive Clinical Tool
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Kungani kubaluleke kangaka ukulungiselela kusenesikhathi?
Cabanga nje, ungase ungatholi ngisho nokuthi ukhulelwe kuze kube ngemva kwenyanga. Kodwa bewazi yini ukuthi ezinye zezikhathi ezibaluleke kakhulu nezibalulekile ekukhuleni komntwana wakho zenzeka ngaphambi kokuba wazi nokuthi ukhulelwe, emasontweni ambalwa okuqala. Izitho ezibalulekile zomntwana, njengobuchopho nomgogodla, ziqala ukwakheka phakathi nalesi sikhathi.Kalula nje, isisekelo sokukhula komntwana sibekwa ngaphambi kokuba wazi nokuthi ukhulelwe.Ngakho-ke, kunezinkinga eziningi zokuzalwa ezingavinjelwa ngokuzilungiselela umzimba wakho ngaphambi kokuba uzame nokuba nomntwana. Nakuba ukulungiselela ngale ndlela kusengaphambili ngeke kukuqinisekise ukuthi uzokhulelwa ngokuphelele, kuzokunikeza ukuthula kwengqondo kokuthi unike ingane yakho isiqalo esihle kakhulu.
Masiqaphele isisindo.
Into eyodwa abantu abaningi abayenzayo ukucabanga ngesisindo sabo lapho behlela ukuba nomntwana. Lokhu kubaluleke kakhulu. Uma ukhuluphele ngokweqile, okusho ukuthi i-Body Mass Index (BMI) yakho ingaphezu kweminyaka engama-30, kungangeza ezinye izingozi ekukhulelweni kwakho. Isibonelo, ukukhuluphala kwandisa ingozi yakho yezinkinga ezifana nesifo sikashukela sokukhulelwa kanye nomfutho wegazi ophezulu. Izifundo ziphinde zabonisa ukuthi omama abakhuluphele basengozini enkulu yokuzalwa beshonile. Ngakho-ke kungcono ukuzama ukugcina isisindo esinempilo izinyanga ezimbalwa ngaphambi kokuba uqale ukucabanga ngokuba nomntwana. Kodwa khumbula, akulona neze umqondo omuhle ukuzama ukunciphisa isisindo (ukudla) ngesikhathi sokukhulelwa. Lokhu kuyingozi ekukhuleni komntwana.Kungathinta ukuzala kwakho. Ngakho-ke uma uzokwehlisa isisindo, kufanele ukwenze ngaphambi kokuba ukhulelwe.Ingabe udinga ukuya kudokotela? (Ukuhlolwa Kwangaphambi Kokukhulelwa)
Yebo, impela. Uma uhlela ukuba nomntwana, enye yezinto ezinhle kakhulu ongayenza ukubona udokotela wakho bese uthola iseluleko . Lokhu kubizwa ngokuthi 'ukuhlolwa kwempilo ngaphambi kokukhulelwa'. Lapho, udokotela uzokhuluma ngomlando wezokwelapha wakho nomndeni wakho. Ningaxoxa ngezinto eziningi, njengezimo zezokwelapha onazo (isib. isifo sikashukela, umfutho wegazi ophakeme), imithi oyithathayo, kanye nezifo zofuzo emndenini wakho. Ngakho-ke, udokotela uzokweluleka nganoma yiziphi izinguquko okudingeka uzenze endleleni yakho yokuphila. Isibonelo, uma usebenzisa amaphilisi okuvimbela inzalo, udokotela wakho angakweluleka ukuthi uyeke ukuwathatha izinyanga ezimbili kuya kwezintathu ngaphambi kokuzama ukukhulelwa bese ushintshela kwenye indlela, njengekhondomu. Lokhu kungenxa yokuthi kuthatha isikhathi esithile ukuthi isikhathi sakho sokuya esikhathini sibuyele esimweni esijwayelekile ngemva kokuyeka ukuthatha amaphilisi. Uma umjikelezo wakho wokuya esikhathini usujwayelekile, kulula ukubala usuku lwakho lokuzalwa. Ukwazi lolu suku ngokunembile kubalulekile ekuphatheni izici eziyingozi njengokuzalwa ngaphambi kwesikhathi kanye nesisindo esiphansi sokuzalwa.Ukubaluleka kwamavithamini kanye ne-folic acid
Uma uya kudokotela wakho, enye yezinto zokuqala abazokutshela ukuthi uqale ngazo i-vitamin ebizwa ngokuthi i-folic acid . Nakuba ukudla okunempilo kuhlinzeka ngezakhamzimba eziningi, i-folic acid kanye ne-iron kuyizakhamzimba ezimbili ezibaluleke kakhulu ngaphambi nangesikhathi sokukhulelwa.I-Folic Acid
I-folic acid uhlobo lwevithamini B. Ibalulekile ekukhuleni kobuchopho kanye nomgogodla wengane esanda kuzalwa. Ukuntuleka kwe-folic acid emasontweni okuqala okukhulelwa kungabangela ukukhubazeka okukhulu kokuzalwa njengokukhubazeka kwe-neural tube. Isibonelo yisimo esibizwa ngokuthi i-spina bifida . Ukuze kuncishiswe le ngozi, bonke abesifazane abahlela ukuba nomntwana kufanele bathathe ama-milligram angu-0.4 (ama-microgram angu-400) e-folic acid nsuku zonke.Kunconywa ukuthi uthathe okungenani izinyanga ezintathu ze-folic acid ngaphambi kokuba uqale ukuzama ukukhulelwa. Lokhu kusebenza kakhulu uma uqala ukuthatha i-folic acid okungenani izinyanga ezintathu ngaphambi kokuba uqale ukuzama ukukhulelwa. Lokhu kungenxa yokuthi umonakalo kungenzeka ukuthi usuvele wenziwe ngesikhathi uthola ukuthi ukhulelwe. Ngakho-ke kungcono ukuqala kusenesikhathi.Insimbi
I-iron iyinto esiza ekuvimbeleni i-anemia. Uma unesifo sofuba esinzima sokuya esikhathini noma usanda kuba nezingane, ungase ube sengozini ye-anemia. Kungumqondo omuhle ukukhuluma nodokotela wakho ngalokhu bese uqala ukuphuza amaphilisi e-iron uma kudingeka.| Isinyathelo Okufanele Sithathwe | Kungani kubalulekile? (Kungani kubalulekile) |
|---|---|
| Ukugcina isisindo esinempilo | Kunciphisa ingozi yezinkinga ezifana nesifo sikashukela kanye nomfutho wegazi ophezulu ngesikhathi sokukhulelwa. |
| Ukuthatha i-folic acid nsuku zonke | Kuvimbela ukukhubazeka kokuzalwa (ama-Neural Tube Defects) ebuchosheni bomntwana kanye nomgogodla. |
| Ukuyeka ngokuphelele ukusebenzisa utshwala | I-Fetal Alcohol Syndrome (FAS) ingavinjelwa ngokuphelele. |
| Ukuphatha ukucindezeleka | Kusiza ukulawula ukuvuthwa kwamaqanda nokunciphisa ingozi yokuzalwa ngaphambi kwesikhathi. |
Izinguquko endleleni yokuphila: ukucindezeleka notshwala
Kanye nokulawula isisindo namavithamini, kunezinye izici ezimbili zendlela yakho yokuphila okufanele uzinake kakhulu: ukucindezeleka nokusetshenziswa kotshwala .Ukucindezeleka
Ukucindezeleka ngokweqile kungathinta ukusebenza kwamahomoni emzimbeni wakho. Ikakhulukazi, ukucindezeleka kuthinta amahomoni alawula ukuvuthwa kwamaqanda. Lokhu kunganciphisa ikhono lakho lokukhulelwa. Futhi, ukucindezeleka ngokweqile kungaholela ezinkingeni ngesikhathi sokukhulelwa njengokubeletha ngaphambi kwesikhathi (ukubeletha ngaphambi kwesikhathi). Ngakho-ke, zama ukuphatha ukucindezeleka ngokugcina ingqondo yakho ikhululekile, uzindla, futhi uhlanganyele entweni oyithandayo, kusukela ngesikhathi ucabanga ngokuba nomntwana.Utshwala
Lokhu kubaluleke kakhulu. Kufanele uyeke ngokuphelele ukuphuza utshwala kusukela ngesikhathi uzama ukukhulelwa. Isizathu ukuthi uma uphuza utshwala ungakazi nokuthi ukhulelwe, okungukuthi, emasontweni ambalwa okuqala, kungalimaza kakhulu ukukhula komntwana. Isimo esiba khona ngenxa yalokho sibizwa ngokuthi i-Fetal Alcohol Syndrome . Lokhu kungabangela ukukhubazeka kwengqondo nokomzimba okungathinta ingane impilo yayo yonke. Ngakho-ke, ungathathi noma yiziphi izingozi. Ekugcineni, lokhu kulungiselela akusiwona umthwalo wakho kuphela, kodwa futhi nowomlingani wakho. Ukunquma ndawonye ukuphila impilo enempilo nokusekelana kuzosiza ekwenzeni lolu hambo luphumelele kakhulu.Umlayezo Wokuya Nawe Ekhaya
- Ukulungiselela kwakho umntwana onempilo kufanele kuqale ezinyangeni ezimbalwa ngaphambi kokuba ukhulelwe.
- Ngaphambi kokuba ucabange ngokuba nomntwana, zama ukwehlisa isisindo somzimba wakho sibe sezingeni elifanele.
- Qiniseka ukuthi ubona udokotela futhi uthole iseluleko ngaphambi kokukhulelwa.
- Qala ukuphuza i-folic acid nsuku zonke okungenani izinyanga ezintathu ngaphambi kokuzama ukukhulelwa.
- Yeka ukuphuza utshwala ngokuphelele. Futhi, lawula ukucindezeleka kahle.
- Khuluma nodokotela wakho ngokukhululekile nganoma yimiphi imithi oyiphuzayo kanye nanoma yiziphi izimo zezokwelapha ongase ube nazo.
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