Ingabe ngezinye izikhathi uzizwa sengathi ikhanda lakho liyazungeza , sengathi umhlaba uyazungeza? Ingabe amehlo akho aba luhlaza okwesibhakabhaka uma uzama ukuma? Yilokhu esikubiza ngokuthi 'isiyezi'. Kwabanye, lokhu kuyinto encane kakhulu futhi kuyaphela ngemva kwesikhathi esithile, kodwa kwabanye, kungaba nzima futhi kuza nezinye izimpawu ezifana nekhanda elibuhlungu nokuhlanza. Ngakho-ke namuhla, ake sixoxe kabanzi ngalesi sihloko esibizwa ngokuthi isiyezi.
Kuyini lokhu kuzizwa unesizungu?
Isiyezi asisona isifo ngempela, kodwa uphawu. Singabonakala ngezindlela eziningi ezahlukene.
- Ukuzizwa sengathi untanta kancane, ungenaso isisindo ekhanda lakho.
- Ukuzizwa ungaphili futhi ungenampilo.
- Kuzwakala sengathi uthukuthele.
- Ukuzizwa sengathi izinto ezisizungezile noma umhlaba ziyajikeleza, noma ngabe simi ndawonye.
Lesi simo asijabulisi neze. Ngezinye izikhathi singahambisana nesicanucanu.
Yiziphi izimbangela eziyinhloko zesiyezi?
Kalula nje, izingxenye eziningana zomzimba wethu ziyasebenzisana ukuze zilondoloze ibhalansi. Amehlo ethu, ubuchopho, indlebe yangaphakathi, kanye nemizwa emilenzeni yethu kanye nomgogodla kuyasiza kulokhu. Cabanga ukuthi bekuzokwenzekani uma bekungaba nokungahambi kahle okuncane kunoma iyiphi ingxenye yalesi simiso. Yilapho-ke sizizwa sididekile khona.
Kunezimbangela eziningi zesiyezi.
- Izinkinga zendlebe yangaphakathi, isibonelo, i-vertigo .
- Ukutheleleka kwendlebe yangaphakathi.
- Ukuntuleka kwezakhamzimba ezithile emzimbeni (ikakhulukazi i-iron).
- Isifo senhliziyo .
- Ukubhajwa yisimo esibangelwa ukushayisa ikhanda ndawana thize.
- Izifo ezithinta ubuchopho.
- Ukuphelelwa amanzi emzimbeni .
- Ukucindezeleka nokukhathazeka.
- Eminye imithi.
- Ukugula ngokunyakaza .
- Ushukela wegazi ophansi.
Ake sifunde nge-Vertigo: Enye yezinhlobo eziyinhloko zesiyezi
Uma uzizwa sengathi igumbi liyakuzungeza ngisho nalapho umile, noma uma unenkinga yokugcina ibhalansi yakho lapho uhamba, ungase ube nohlobo lwesiyezi olubizwa ngokuthi 'i-Vertigo'. Lokhu kuyisibonakaliso sezimo eziningana ezithinta indlebe yethu yangaphakathi kanye 'nohlelo lwe-Vestibular', olulawula ibhalansi.
Isimo esivame kakhulu se-BPPV
Igama eliphelele lalokhu yi-`Benign Paroxysmal Positional Vertigo (BPPV).` Nakuba igama likhulu, akuyona into okufanele uyesabe. Lesi yisifo esivame kakhulu sendlebe yangaphakathi. Okwenzekayo ukuthi amakristalu amancane e-calcium endlebeni yethu yangaphakathi ayaphuma endaweni yawo aye ezindaweni okungafanele abe kuzo. Bese lolu hlelo ludideka bese luthumela izimpawu ezingalungile ebuchosheni.
Lesi simo sivame kakhulu njengoba amangqamuzana eguga futhi ewohloka. Singabangelwa futhi ukushaywa kanzima ekhanda. Isiyezi sivela uma uphendula ikhanda lakho, uhamba, ikakhulukazi lapho ugingqika embhedeni, nalapho uphuma embhedeni. I-BPPV ayibi yingozi futhi ivame ukuxazululeka yodwa. Ngaphandle kwalokho, udokotela wakho angakufundisa izivivinyo ezikhethekile zokunikina ikhanda ezingasiza ekubuyiseleni ama-calcium deposits endaweni yawo.
Isifo sikaMeniere
Abantu abanesifo sikaMeniere banoketshezi oluningi kakhulu endlebeni yabo yangaphakathi. Lokhu kubangela iziqephu ezinzima ze-vertigo ezihlala amahora amaningi. Phakathi nalezi ziqephu, ungase uzizwe ugcwele noma ucindezelekile endlebeni eyodwa. Ungase futhi ube nezimpawu ezifana nokukhala ezindlebeni, ukulahlekelwa ukuzwa, kanye nesicanucanu. Ungase futhi uzizwe ukhathele kakhulu ngemva kokuba i-vertigo isiphelile. Imbangela eqondile ayaziwa. Ukwelashwa kufaka phakathi ukudla okunosawoti omncane kanye nemithi yokulawula i-vertigo.
Ukutheleleka Kwendlebe Yangaphakathi
I-Vertigo ingabangelwa nayisifo esibangela ukuvuvukala kwemizwa endlebeni. I-Vestibular neuritis kanye ne-Labyrinthitis ziyizinhlobo ezimbili zalesi sifo. Lokhu kuvame ukubangelwa yigciwane.
Ubudlelwano phakathi kwesifo senhliziyo kanye nesiyezi
Ngezinye izikhathi isiyezi singaba uphawu lokuqala lwesifo senhliziyo. Isibonelo, uma imithambo yegazi ivinjelwa yizinqwaba zamafutha (i-atherosclerosis), ukuhamba kwegazi kuyehla. Inhliziyo kufanele isebenze kanzima futhi ipompe igazi ngokushesha. Lokhu kungabangela isiyezi kanye nokushaya kwenhliziyo.
Uma uzizwa unesizungu ngenkathi inhliziyo yakho ishaya ngokushesha, kungaba uphawu lwesifo senhliziyo. Uma kunjalo , bona udokotela ngokushesha okukhulu.
Ezinye izimbangela ezivamile zesiyezi
Ngaphandle kwalokhu, kunezinye izimbangela eziningana ezivamile zokuzizwa unesizungu. Ake sizibheke kuthebula elingezansi.
| Imbangela | Amaphuzu Abalulekile |
|---|---|
| Ukuphelelwa amanzi emzimbeni | Ukungaphuzi amanzi anele emini kungabangela umfutho wegazi ophansi, umoya-mpilo onganele ebuchosheni, kanye nesiyezi. Ukoma, ukukhathala, kanye nomchamo omnyama kuyizimpawu ezinye. |
| Eminye imithi | Isiyezi singaba khona ngenxa yomphumela ongemuhle wama-antibiotic, ama-antidepressants, imithi yokulwa nokuquleka, imithi yomfutho wegazi ophakeme, kanye nemithi ebangela ukozela. |
| Ushukela ophansi egazini (i-Hypoglycemia) | Abantu abanesifo sikashukela baba nesiyezi lapho amazinga abo kashukela egazini ehla. Lokhu kungabangela nendlala, ukuthuthumela, ukujuluka, kanye nomuzwa wokungabi namandla. Abantu abangenaso isifo sikashukela nabo bangabhekana nalesi simo. |
| Ukuxinana kwengqondo | Uma ushayeke kakhulu ekhanda (isib. ukuwa, ingozi yezemidlalo, ingozi yemoto), ungase ube nesiyezi ngenxa yokuxhuzula. Lesi yisimo esibi kakhulu futhi kufanele selashwe ngokushesha. |
| Ukukhathazeka Nokucindezeleka | Uma unenkinga yokukhathazeka, isiyezi singase sibe uphawu olubonakalayo. |
| Ukuntuleka Kwensimbi | I-anemia yokuntuleka kwensimbi ingaphazamisa ukuthuthwa komoya-mpilo kuwo wonke umzimba, okubangela isiyezi, ukukhathala, ukuphaphatheka, kanye nobunzima bokuphefumula. |
| Ubuthi be-Carbon Monoxide | Lesi yisimo esiyingozi kakhulu. Uma uzwa izimpawu ezifana nokuzungeza, ikhanda elibuhlungu, ubuthakathaka, isicanucanu, njll., suka endaweni okuyo ngokushesha.Phuma ngokushesha bese uya e-Emergency Treatment Unit (ETU) yesibhedlela. |
Wenzani uma uzizwa unesizungu?
Uma uzizwa unesizungu ngokuzumayo, ungesabi uzame lezi zinto.
- Lala phansi ngokushesha embhedeni noma phansi.
- Ngemva kwemizuzu embalwa, hlala uqonde kancane. Ungenzi ukunyakaza okungazelelwe.
- Bese usukuma kancane.
Kuye ngembangela, kunezinto ongayenza:
- Uma uphelelwe amanzi emzimbeni: Phuza amanzi amaningi noma isiphuzo esinoshukela (isib. iJeevani). Phumula endaweni epholile, enomthunzi.
- Uma ushukela wakho wegazi uphansi: Yidla noma uphuze okuthile okunoshukela (isib. ingilazi yejusi yezithelo, ucezu lweswidi).
- Uma Unesifo Sokunyakaza: Uma usemotweni, hlala esihlalweni esingaphambili. Bheka into ekude. Uma usesikebheni, lala phansi. Ncela isilayidi sejinja noma i-ginger toffee.
Kodwa khumbula, uma imbangela yesiyezi sakho kuyinto engathi sína (njengokuxhuzula noma ukutheleleka), lawa makhambi asekhaya ngeke akusize. Kufanele nakanjani ubone udokotela futhi uthole ukwelashwa.
Isikhathi sokuthola iseluleko sezokwelapha ngokushesha
Asikho isidingo sokwesaba isiyezi esivamile. Kodwa-ke, uma unezinye zezimpawu ezilandelayo kanye nesiyezi, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngaphandle kokulibala. Ungalokothi ushayele imoto wedwa, ngoba isiyezi singaholela engozini.
| Izimpawu Zefulegi Elibomvu | |
|---|---|
| - Ubunzima bokuphefumula | - Ubuhlungu besifuba |
| - Ukushaya kwenhliziyo okungavamile | - Ukuba ndikindiki noma ubuthakathaka ebusweni, ezingalweni, noma emilenzeni |
| - Ubunzima bokuhamba | - Ubunzima bokukhuluma noma ukungingiza |
| - Ukubona isithombe esisodwa njengezimbili (Umbono ophindwe kabili) | - Ikhanda elibuhlungu kakhulu ngokuzumayo |
| - Ukudideka | - Ukuquleka |
| - Ukulahlekelwa ukuzwa | - Ukuhlanza okuqhubekayo |
| - Noma yisiphi isiyezi esivele ngemva kokulimala ekhanda. | |
Umlayezo Wokuya Nawe Ekhaya
- Ukuzungeza kuvame kakhulu, kodwa kungaba futhi uphawu lwesifo esingathi sína.
- Uma uvame ukuba nesiyezi, uma singapheli, noma uma siphazamisa imisebenzi yakho yansuku zonke, qiniseka ukuthi ubona udokotela.
- Uma kwenzeka isiyezi ngemva kokulimala ekhanda, noma uma kwenzeka isiyezi kanye nezimpawu eziyisixwayiso ezishiwo ngenhla, bheka njengesimo esiphuthumayo bese uya esibhedlela ngokushesha.
- Khuluma nodokotela wakho ngokukhululekile ngemithi oyiphuzayo, ukudla okudlayo, kanye nendlela yakho yokuphila. Ukuthola imbangela efanele kubalulekile ekwelapheni.
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