Ingabe ingane yakho iyeka ukudlala ngokuzumayo bese ibamba ikhanda layo, ithi, "Mama, ikhanda lami libuhlungu"? Ingabe kungenxa yekhanda elibuhlungu ukuthi ayikwazi ukuya esikoleni ngezinye izinsuku? Njengomzali, kuyinto evamile ukuthi uzizwe ukwesaba okukhulu nokukhathazeka ngezikhathi ezinjengalezi. Ungase uzibuze, "Ingabe lokhu kumane kuyikhanda elibuhlungu? Noma kuyinto engathi sína?" Namuhla, sizoxoxa ngalezi khanda eziphathwa yizingane ezincane, ikakhulukazi i-migraines .
Ingabe zonke izinhlungu zekhanda ziyafana?
Cha. Kunezinhlobo ezahlukene zekhanda elibuhlungu izingane ezilitholayo. Ezinye zazo zibangelwa ukucindezeleka. Sizibiza ngokuthi "Ikhanda Elibuhlungu Lokucindezeleka." Kodwa ezinye zekhanda zihlukile. Ziyilokho esikubiza ngokuthi "Ikhanda Elibuhlungu Lokucindezeleka."
Cabanga nje, ngolunye usuku ingane yakho ivuka ithi ikhanda layo libuhlungu sengathi lizoqhuma. Ubuhlungu bukhona usuku lonke, amahora angama-24 ngosuku. Futhi ngosuku olulandelayo, kuyafana. Kuthiwani uma ikhanda layo libuhlungu kanje izinyanga eziningi? Lokho kungaba okwesabekayo kangakanani? Njengabazali, sonke sinemicabango eyesabekayo: "Ingabe umdlavuza wobuchopho?"
Ngokuvamile, lapho ingane ikhala ngekhanda elibuhlungu, abanye abantu, ngezinye izikhathi ngisho nodokotela, bangase bacabange ukuthi kungenxa nje yokuthi “bayavilapha esikoleni.” Kodwa akulona iqiniso lelo. I-migraines iyisimo sangempela nesibuhlungu esihilela uhlelo lwezinzwa .
Into ebaluleke kakhulu ukungalokothi uyishaye indiva ikhanda lengane, ikakhulukazi uma livela njalo noma liphazamisa imisebenzi yansuku zonke yengane.
Ungayihlukanisa kanjani phakathi kwe-migraine kanye nekhanda elibuhlungu lokuxinezeleka?
Kunomehluko ocacile phakathi kwalokhu okubili. Ithebula elingezansi lizokusiza ukuthi uthole umbono oqondile ngalokhu. Kodwa-ke, ukuze uthole ukuxilongwa okunembile, kufanele nakanjani ubone udokotela .
| Isici | Ikhanda elibuhlungu | Ukucindezeleka Ikhanda Elibuhlungu |
|---|---|---|
| Uhlobo lobuhlungu | Ubuhlungu obukhulu obushayayo/obushayayo, ngokuvamile ohlangothini olulodwa lwekhanda. | Ubuhlungu obungazwakali kahle obuzwakala sengathi ibhande liyaqiniswa ekhanda. |
| Izici ezengeziwe | Isicanucanu, ukuhlanza, ukuzwela ukukhanya nomsindo, isiyezi. | Ngokuvamile akukho ukucanuzela noma ukuhlanza. |
| Ukuziphatha kwengane | Yeka ukudlala, hamba uyolala, zama ukuhlala ekamelweni elimnyama. | Ngisho noma kukhona ubuhlungu, ungase ukwazi ukwenza imisebenzi yansuku zonke. |
| Ufuzo | Ngokuvamile othile emndenini (umama, ubaba) uba nesifo sokuqaqamba kwamalunga. | Akukho ukuxhumana okuncane kwefa. |
Ingabe izinsana zithola i-migraines?
Yebo. Ngokumangalisayo, ngisho nezinsana nezingane ezincane ezingakwazi ukukhuluma zingaba nekhanda elibuhlungu. Kodwa njengoba zingenakusho ukuthi "Ngiphethwe yikhanda," sidinga ukukubona ngokushintsha kokuziphatha kwazo .
- Ingane, ebidlala kahle, ngokuzumayo iyeka ukudlala, ibambe ikhanda layo bese iyakhala.
- Ukuhlanza njalo ngaphandle kwesizathu.
- Ngivame ukuhlanza ngigibele izimoto (i-Carsickness). (Kuthiwa izingane ezivame ukuhlanza zigibele izimoto zinamathuba amaningi okuthola i-migraines kamuva.)
Yiziphi izinto ezibangela i-migraines?
Kunezinto ezithile ezingabangela ukuthi i-migraine iqale ngokuzumayo. Lokhu sikubiza ngokuthi "Izinto Ezibangela Ubuhlungu". Akuzona zonke izingane ezithintekayo yilokhu, kodwa nansi ezinye ze "Izinto Ezibangela Ubuhlungu" ezivame kakhulu:
- Ukudla: Ukudla okuthile kungenza ikhanda libe libi kakhulu. Ushizi, ibhotela lamakinati, ama-hot dog, ushokoledi, inyama ekheniwe, kanye nokudla okuqukethe i-MSG (Ajinomoto) yikona okuyinhloko.
- Ukulala: Ukungalali kahle noma ukulala kakhulu.
- Ukucindezeleka: Izinto ezifana nezivivinyo, izinkinga zesikole, ingcindezi yontanga.
- Izinguquko ze-hormone:I-migraines ingenzeka, ikakhulukazi emantombazaneni ngemva kokuthomba, ngenxa yezinguquko zama-hormone ezihambisana nomjikelezo wokuya esikhathini wanyanga zonke.
- Izibani ezikhanyayo, amaphunga anamandla, kanye nomsindo omkhulu.
Yini okufanele siyenze? Yiziphi izindlela zokwelapha?
Ungesabi uma uthola ukuthi ingane yakho inesifo sekhanda elibuhlungu. Manje kunezindlela zokwelapha eziphumelela kakhulu kulokhu.
1. Qaphela imithi yokubulala izinhlungu.
Sivame ukushesha ukunikeza i-Paracetamol (i-Panadol) noma i-Ibuprofen (i-Ibuprofen) uma sizwa ikhanda elibuhlungu. Nakuba lokhu kungasiza esikhathini esifushane, uma lawa maphilisi obuhlungu enikezwa kaningi kunezinsuku ezimbili ngesonto, kungabangela inkinga ehlukile.
Kubizwa ngokuthi 'Ikhanda Elibuyela Emuva .' Kuyikhanda elibuhlungu nsuku zonke elivela ngenxa yokuphuza imithi. Lokhu kungenza inkinga ibe yimbi kakhulu. Ngakho-ke, uma ingane yakho idinga njalo imithi yobuhlungu, qiniseka ukuthi ukhuluma nodokotela ngakho.
2. Funa iseluleko kudokotela.
Uma usola ukuthi ingane yakho inekhanda elibuhlungu, qala ubonane nodokotela womndeni wakho noma udokotela wezingane. Uzokubuza wena nengane yakho ngekhanda elibuhlungu.
- Ubuhlungu bufika nini?
- Sekuyisikhathi esingakanani?
- Bunjani ubuhlungu?
- Ingabe zikhona ezinye izimpawu?
- Ingabe ukhona emndenini wakho onesifo sokuqaqamba kwekhanda?
Bazobuza imibuzo eminingi efana nalena futhi, uma kudingeka, benze izivivinyo ukuze bathole ukuxilongwa okunembile. Ungase ucelwe ukuthi ugcine "ikhalenda yobuhlungu bekhanda." Okusho ukuthi, bhala phansi imininingwane efana nosuku, isikhathi, nokudla okudlile njalo lapho ingane yakho iphathwa yikhanda. Lokhu kungaba usizo olukhulu ekuboneni 'Izimbangela.'
3. Izindlela zokwelapha zesimanje
Manje kunemithi emihle kakhulu ye-migraines.
- Imithi eqeda i-migraines uma isiqalile: Lokhu kufaka phakathi izinhlobo zemithi efana ne-"Triptans".
- Imithi yokuvimbela i-migraine: Imithi ethathwa nsuku zonke uma uvame ukuba ne-migraine.
- Imithi elawula ubuhlungu kanye nesicanucanu.
Le mithi inqunywa udokotela, kanti umthamo wayo ulungiswa ngokuya ngobudala nesisindo sengane. Lena akuyona imithi eyingozi.
4. Ukwelashwa okungeyona imithi - I-Biofeedback
Kunezinye izindlela zokwelapha ngaphandle kwemithi. I-Biofeedback ingenye yezindlela ezinjalo. Kalula nje, iyindlela eqeqesha ingqondo yengane ukulawula imisebenzi yomzimba wayo (isibonelo, ukuminyana kwemithambo yegazi). Kufana nokuzikhohlisa. Ingane ifundiswa ukulawula ubuhlungu bayo ngokuzivocavoca kokuphefumula kanye namasu okugxila engqondweni. Le ndlela kuthiwa iphumelela cishe ngo-75%. Ezinye izingane zingalulama ngaphandle kwemithi ngale ndlela. Ezinye zingadinga le ndlela kanye nemithi.
Umlayezo Wokuya Nawe Ekhaya
- Uma ingane, ikakhulukazi engaphansi kweminyaka eyi-10, ikhala ngekhanda elibuhlungu elingapheli, ungalokothi ulishaye indiva. Kubalulekile ukufuna iseluleko sikadokotela ngoba akuvamile ukuba uphawu lwesimo esibucayi njengesimila sobuchopho.
- Qaphela ukudla neziphuzo ezingase zibangele ikhanda lengane yakho. Ungazibona lezi ngokugcina idayari yekhanda.
- Gwema ukuthatha imithi yokubulala izinhlungu (i-Paracetamol, i-Ibuprofen) izinsuku ezingaphezu kwezimbili ngesonto ngaphandle kweseluleko sikadokotela. Lokhu kungabangela 'ikhanda elibuhlungu elibuyela emuva'.
- I-migraine akuyona into okufanele ube namahloni ngayo, futhi akuyona into yokuthi ingane izishaye sengathi iyiyo. Iyisimo sangempela. Ngokwelashwa nokuphathwa okufanele, ingane ingaphila impilo evamile.
- Uma usola ukuthi ingane yakho inesifo sekhanda elibuhlungu, bona udokotela wakho ukuze uthole ukuxilongwa okunembile kanye nohlelo lokwelashwa.
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