Ingabe ingane yakho encane ayilali kahle ebusuku? Ake sixoxe ngokulala kwengane encane!

Umntwana wakho usekhulile kancane manje, akunjalo? Mhlawumbe izinsuku zokuvuka njalo ngehora noma amabili ebusuku ukuze ucele ubisi seziphelile. Kodwa... ingabe kuseyinselele enkulu kuwe ukumenza alale ebusuku? O, yeka ukuthi kuyacasula kanjani ngomzali ukungalali kahle ebusuku! Kodwa ungakhathazeki, lokhu akuyona inkinga yakho kuphela. Abazali abaningi babhekene nezinkinga ezahlukene ngokulala kwezingane zabo kule minyaka, okungukuthi, cishe unyaka owodwa nesigamu kuya kwemibili ubudala. Namuhla, ake sixoxe ngalokho esingakwenza ukuze sinikeze lezi zingane ezincane ezihluphayo ubuthongo obuhle nobumnandi.

Kungani izindlela zokulala zezingane zishintsha kule minyaka?

Ungase ukhumbule ukuthi ingane yakho yayilala amahora amaningi ngesikhathi isengumfana omncane. Kodwa manje ingane yakho encane isikhulile kancane. Umhlaba wayo usukhule kakhulu. Ngakho-ke izinto ezithinta ukulala ziyashintsha.

• Ukukhathazeka Ngokuhlukana: Kule minyaka, izingane ezincane zingase zizwe zesaba kancane ukushiywa zodwa nabazali bazo . Uma zilala zodwa ebusuku, zingase zizibuze, "Umama uye kuphi?"
• Ukuzimela okukhula kanye nelukuluku: Ingane yakho encane manje isihamba, igijima, futhi idlala yodwa. Ifuna ukwazi kakhulu ngezwe. Ngakho-ke, esikhundleni sokulala, ifuna ukudlala nokuhlola izinto ezintsha. Ungase ucabange, "Ngidinga ukudlala kancane."
• Ukukhula kwengqondo nokwesaba: Phakathi nalesi sikhathi, baqala ukucabanga ngezinto ezingqondweni zabo. Bangase besabe ubumnyama, noma ngisho nethoyizi elisegumbini lingase libukeke ngendlela ehlukile ebusuku. Bangase bathi, "Mama, kukhona umuntu ngemuva kwalelo khabethe."
• Imingcele yokuhlola: Izingane ezincane zinekhono elihle kakhulu ekusihloleni. Zizama ukulibazisa isikhathi sokulala ngokwenza izicelo ezinjengokuthi "Ngitshele enye indaba," "Ngidinga amanzi," njll.
• Izinguquko ekulaleni kwasemini: Ezinye izingane zigcina ubuthongo obubodwa emini kule minyaka, noma zilala kancane emini. Lezi zinguquko zingathinta nokulala kwasebusuku.
• Ukuchama kwamazinyo: Ezinye izingane ezikule minyaka zingase zivuke ebusuku ngenxa yobuhlungu nokungakhululeki njengoba zichama amazinyo.

Kungani ukulala kahle kubalulekile ezinganeni?

Ukulala akukhona nje ukuvala amehlo akho. Kubalulekile ekukhuleni komzimba nengqondo yengane.

Njengokudla neziphuzo, ukulala okunethezekile kubalulekile ekukhuleni okunempilo kwengane.

• Ekukhuleni nasekuthuthukeni: Ama-hormone okukhula ezinganeni asebenza kahle kakhulu uma zilele. Ukulala kubaluleke kakhulu nasekuthuthukisweni kobuchopho.
• Okokufunda nokukhumbula: Izinto ezifundwayo kanye nokuhlangenwe nakho okufundwe emini kugcinwa ebuchosheni, futhi inkumbulo iyakhula lapho umuntu elala kahle ebusuku.
• Ukuze baziphathe kahle futhi babe nesimo sengqondo esihle: Uma izingane zingalali ngokwanele, zingaba nolaka kakhulu, zithukuthele kalula, futhi zikhale. Uma zilala kahle ebusuku, ziyajabula futhi zizolile.
• Kuqinisa amasosha omzimba: Ukulala kusiza futhi ukugcina amasosha omzimba eqinile, okusiza ekuvikeleni ezifweni.
• Isibusiso emndenini wonke: Uma ingane yakho encane ilele kahle ebusuku, umama nobaba nabo bangalala ngokukhululeka. Khona-ke wonke umndeni ungajabula, akunjalo?

Yini esingayenza ukuze sisize izingane zethu ezincane ukuba zilale kahle?

Kulungile, manje ake sibone ukuthi singazenza kanjani lezi zidalwa ezincane zilale kahle. Lokhu kuzodinga isineke esincane kanye nokungaguquguquki .

1. Isikhathi Sokulala Esihambisanayo Nesimiso

Lena into ebaluleke kakhulu . Zama ukulalisa ingane yakho ngesikhathi esifanayo nsuku zonke. Futhi, yenza izinto ozenzayo ngaphambi kokulala ngendlela efanayo nangendlela efanayo nsuku zonke.

• Isikhathi Sokulala: Lokhu kufanele kube yimizuzu engama-20-30 ubude. Khetha into ezolisayo nengaphazamisi.
• Ukugeza emanzini afudumele: Lokhu kwenza umzimba womntwana uzizwe kahle futhi kusiza ukulungiselela ukulala.
• Ukuxubha amazinyo: Kuhle ukugxilisa lo mkhuba kusukela esemncane.
• Umdlalo wokuzola: Into efana nokwenza iphazili encane noma ukuhlanganisa amabhlogo. Izikrini ezifana nama-TV, amafoni, namathebulethi azilungile ngalesi sikhathi sosuku. Ukukhanya okuvela kuzo kunciphisa ukukhiqizwa kwe-melatonin, i-hormone ekusiza ulale.
• Ukufunda incwadi: Ukugona ingane yakho nokufunda incwadi enezithombe ezinhle kuyindlela enhle yokusiza ukuthuthukisa amakhono ayo olimi, umcabango, nokuqinisa ubuhlobo benu.
• Ukubaphulula, ukubathinta, nokubafisela ubusuku obuhle: Khuluma nabo ngothando bese uhlabelela ingoma encane ukuze ubathobise ukuze balale.

Cabanga nje, umama kaNiluka uthatha indodakazi yakhe eneminyaka emibili ubudala, uDoni, ayolala ngo-8 ebusuku njalo ebusuku ukuze ayilalise. Okokuqala, uyageza, bese exubha amazinyo akhe, bese efunda incwadi, bese ekugcineni ehlabelela ingoma encane yokulala. Uma enza izinto ezifanayo nsuku zonke, uDoni uvele aqaphele ngokuzenzakalelayo ukuthi, 'Sekuyisikhathi sokulala.' Ujwayela ukulala ngaphandle kokujikijela nokujika embhedeni njengakuqala.

Khumbula: Yenza le nqubo ngendlela efanayo nsuku zonke. Ungenzi izinguquko ezinkulu, ngisho nangezimpelasonto. Lokhu kuzosiza iwashi lomzimba wengane yakho ukuba lijwayele isimiso esifanayo.

2. Ukudala Indawo Yokulala Ekhululekile

Indawo yokulala ekhululekile yengane yakho nayo inomthelela omkhulu ekulaleni.

• Ukuthula: Lalisa ingane yakho endaweni ethule ngangokunokwenzeka.
• Ubumnyama: Kulula ukulala ekamelweni elimnyama kakhulu. Uma ingane yakho yesaba ubumnyama, ungasebenzisa isibani esincane sasebusuku esinokukhanya okuncane kakhulu .
• Izinga lokushisa elifanele: Igumbi akufanele lishise kakhulu noma libanda kakhulu. Ligcine ezingeni lokushisa lapho ungajuluki kakhulu futhi ungazizwa ubanda khona.
• Umbhede ophephile: Uma ingane yakho ilele embhedeni, qiniseka ukuthi iphephile. Uma isembhedeni, sebenzisa into efana nodonga lombhede ukuze uyivimbele ukuthi ingawi.
• Izingubo ezikhululekile:Izingubo ozigqoka lapho ulala kufanele zibe njengokotini, zisuse umjuluko, futhi zikhululekile.
• Ithoyizi eliyintandokazi: Ezinye izingane zithanda ukulala nebhere eliyintandokazi, unodoli, noma ingubo encane. Kuzinika umuzwa wokulondeka nenduduzo. Kodwa kudingeka ziphephe futhi zingaminyani.

3. Imisebenzi Yasemini Nokulala

Izinto ingane ezenzayo emini kanye nokulala emini nazo zithinta ukulala kwayo ebusuku.

• Umsebenzi owanele: Dlala kahle emini, gijima uzungeze umzimba wakho ujwayele. Lokhu kuzokusiza ulale kahle ebusuku. Kodwa-ke, ukudlala ngamathoyizi eduze nesikhathi sokulala akukuhle.
• Ukulala njalo emini: Ngisho nakulesi sikhathi, ukulala kuyadingeka. Kodwa kukhawulele esikhathini nobude obuthile. Ukulala kakhulu emini noma ukulala sekwephuzile kusihlwa kungaphazamisa ubuthongo ebusuku. Ukulala okuvamile kungaba cishe amahora angu-1-2.

4. Ungabafundisa kanjani ukulala ngokuzimela? (Ubafundisa Ukulala Ngokuzimela)

Lokhu kuyinselele komama abaningi. Lalisa ingane yakho embhedeni ngokushesha nje lapho izizwa ilele, okungukuthi, lapho amehlo ayo esezovala. Lokhu kungcono kunokubeka ingane yakho embhedeni ngemva kokuba ilele ngokuphelele.

• Kungani lokhu kubalulekile? Lapho umntwana efunda ukulala yedwa, angalala yedwa ngisho noma evuka phakathi nobusuku. Angaziduduza futhi abuyele ebuthongweni ngaphandle kokudinga ukubheka unina noma ukucela ubisi.
• Kuzoba nzima ekuqaleni: Yebo, ekuqaleni ingane ingase ikhale futhi iphikise. Kodwa udinga ukuhlala uzolile futhi uzinzile . Hlala eduze isikhashana, ukhulume ngothando, futhi umshaye umhlane. Uma ukwenza lokhu nsuku zonke, uzojwayela kancane kancane.
• Ungalokothi ushiye ingane yakho ikhala embhedeni. Lokho kungayenza yesabe kakhulu. Uma kudingeka, buyela emuva kancane, uyiduduze, bese uzama ukuyibuyisela ebuthongweni.

Yini Okufanele Uyenze Ngokuvuka Ebusuku?

Lokhu nakho kujwayelekile. Izingane zingavuka ebusuku ngezizathu ezahlukene.

• Hlala uzolile: Uma uzizwa ukhathazekile, ingane yakho izokhathazeka nakakhulu. Ngakho-ke phumula ubone.
• Yenza kuphela lokho okudingekayo: ​​nika ingane amanzi amancane uma iwadinga, shintsha inabukeni layo uma imanzi. Kodwa ungakhulumi kakhulu, udlale, noma ukhanyise izibani. Lokho kuzomenza acabange ukuthi sekuyisikhathi sokuvuka.
• Induduzo ngothando: Yithi, "Umama/Ubaba ulapha, ungesabi, lala, ndodana/ndodakazi," shaya ingane emhlane ngothando, bese uzama ukuyibuyisela ebuthongweni.
• Ungamlalisi umntwana wakho embhedeni wakho (uma kungenzeka): Uma umgomo wakho uwukwenza umntwana wakho alale yedwa embhedeni wakhe, ukumlalisa embhedeni wakho lapho evuka ebusuku kungasiza ekuyekeni lowo mkhuba. Kodwa-ke, kunezikhathi lapho umntwana wakho ezizwa egula, noma ukhathele nje, futhi kulungile ukumgona nokulala ngaleso sikhathi. Kodwa ungakwenzi kube umkhuba.
• Uma uvuka embhedeni:Izingane ezindala zingase zivuke embhedeni zize kuwe. Ngaleso sikhathi , ngaphandle kokusho lutho, zibuyisele embhedeni uzilalise. Yenza lokhu izikhathi eziyishumi, kodwa bekezela.

Amaphutha avamile nezinto okufanele uzigweme

• Izikhathi zokulala ezingaguquki kanye nemikhuba: ukuya kulala ngesikhathi esisodwa namuhla, ngesinye isikhathi kusasa.
• Ukuchayeka ezikrinini ngaphambi kokulala: i-TV, ifoni, ithebhulethi.
• Ukupha umntwana ukudla/isiphuzo njalo uma ecela ebusuku: Uma umntwana engalambile ngempela, lokhu kungaba umkhuba.
• Ukwenza isikhathi sokulala sibe yimpi: Ukuzama ukulalisa ingane yakho ngokumemeza nokuklabalasa kuzokwenza ingafuni ukulala.
• Ukuqhathanisa nezinye izingane: Ungacabangi noma usho izinto ezinjengokuthi, "Lowo mntwana oseduze ulele kangcono." Zonke izingane zihlukile.

Kunini Lapho Kufanele Ufune Iseluleko Sezokwelapha?

Uma, naphezu kokwenza konke lokhu, ingane yakho encane iqhubeka nokuba nezinkinga zokulala, noma uma unokungabaza, kungcono ukubona udokotela.

• Kungakhathaliseki ukuthi uzama kangakanani, akukho ukuthuthuka ekulaleni kwengane yakho encane.
• Uma ingane yakho ihona kakhulu ebusuku, ibonakala inobunzima bokuphefumula, noma izizwa sengathi iyeka ukuphefumula isikhashana (izimpawu zokuphefumula ngesikhathi sokulala).
• Ukungalali kahle kunomthelela omkhulu ekuziphatheni nasekufundeni kwengane emini.
• Uma umndeni wonke ucindezelekile ngenxa yezinkinga zokulala.
• Uma ucabanga ukuthi kungase kube nesinye isizathu sezokwelapha.

Ngezikhathi ezinjengalezi, ukubona udokotela wezingane ukuze akunike iseluleko kuzokusiza kakhulu.

Okokugcina, izinto ezimbalwa okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukufaka ingane yakho emikhubeni emihle yokulala akuyona into engenziwa ngobusuku obubodwa. Kudinga isikhathi, isineke, nokuzinikela.

• Ukungaguquguquki kuyimfihlo: ukwenza izinto ngendlela efanayo, ngesikhathi esifanayo, nsuku zonke.
• Bekezela: Kungathatha izinsuku ezimbalwa, mhlawumbe ngisho namasonto ambalwa, ukubona imiphumela.
• Nikeza uthando nokusekela: Uma ingane yakho izwa uthando lwakho nokulondeka, iyazola.
• Cabanga ngendlela eyakhayo: Yenza isikhathi sokulala sibe yinto ejabulisayo.
• Ungesabi ukucela usizo: Thola usizo kumyeni/umkakho, emndenini, noma kudokotela.

Lolu hambo lungaba nzima kancane, futhi ngezinye izikhathi ungase uzizwe ukhathele. Kodwa ngesineke nothando, uzokwazi ukunikeza ingane yakho ubuthongo obuhle ebusuku. Awuwedwa, abazali abaningi baye baba nalolu lwazi. Inhlanhla kuwe!

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