Ufuna ukwazi 'ngezinto ezicasulayo' ezingadala i-asthma noma ukungezwani komzimba kwengane yakho?

Ingabe ingane yakho ine-asthma? Noma ingabe ihlushwa yi-allergies njalo? Ngezinye izikhathi ngisho nezinto ezincane kakhulu zingadala lezi zifo. Namuhla sizokhuluma ngezinto ezinjalo, okungukuthi, ezinye 'zezinto ezicasulayo' esihlangana nazo ekuphileni kwethu kwansuku zonke ezingadala izimpawu zengane zibe zimbi kakhulu. Uma uzibona kahle lezi zinto, kuzokusiza kakhulu ekunakekeleni ingane yakho.

Ziyini lezi 'Zibangeli'?

Kalula nje, 'Izinto ezibangela ukungezwani komzimba' yizinto ezenza izimpawu ze-asthma noma zokungezwani komzimba zengane yakho zibe zimbi kakhulu . Lokhu kungahluka kuye ngomuntu nomuntu. Abanye abantwana banesifo sokungezwani komzimba nothuli, abanye isifo sokusha kwezilwane, kanti abanye bangase babe ne-allergy ekudleni okuthile. Kungcono ukubona udokotela ukuze uthole ukuthi ziyini ngempela 'Izinto ezibangela ukusha' kwengane yakho. Bangenza izivivinyo futhi bakubuze imibuzo ukuze bakusize uthole ukuthi ziyini lezi zinto.

Obani 'abacasulayo' abacasulayo?

Izinto ezicasulayo nazo zibizwa ngokuthi izinto ezibangela izinkinga zokuphefumula . Lezi zivame ukuba yizinto ezingcolisa umoya, noma ukungcola. Uma lokhu kungena ekhaleni lengane, ulwelwesi oluthambile ekhaleni nasemaphashini lungaba bomvu futhi luvuvuke, okubangela izimpawu ezifana nobunzima bokuphefumula, ukukhwehlela, nokuthimula. Kufana nokubhobozwa ekhaleni ngenduku encane.

Cabanga nje, ingane yakho iyadlala bese ngokuzumayo iqala ukukhwehlela nokuphefumula. Mhlawumbe othile endlini wayefutha umshini wokuhlanza umoya ngaleso sikhathi, noma mhlawumbe othile oseduze kwakhe wayekhanyisa isitofu sezinkuni. Lezi yizinto ezifana nalezi 'zinto ezicasulayo'.

Nazi ezinye zezinhlobo ezivame kakhulu zezinto ezicasulayo:

• Amakha kanye nezifutho zomzimba: Amanye amakha aqukethe amakhemikhali anamandla. Lawa angaba lukhuni emakhaleni nasemaphashini ezingane. Akukhona nje kuphela ukuthi kukhona amakha anamandla asetshenziswa ngabantu abadala, kodwa nephunga elinamandla kwamanye ama-powder ezingane lingaba nzima nakwezinye izingane.
• Izifutho ze-Aerosol: Lokhu kufaka phakathi izinto ezifana ne-deodorant, i-air freshener, kanye ne-spray yokuxosha omiyane. Izinhlayiya ezincane ezivela kulezi zithambekele kakhulu ekubangeleni izinkinga uma ziphefumula.
• Imikhiqizo yokuhlanza: Amakhemikhali anamandla kanye nephunga elitholakala emikhiqizweni yokuhlanza yasekhaya njengempuphu yokuhlikihla, izihlanzi zangasese, kanye nezihlanzi zengilazi kungaba yinto ecasulayo.
• Intuthu yokhuni nogwayi: Intuthu kagwayi iyingozi kakhulu ezinganeni.Kunjalo nangomusi ovela ezitofini zokhuni kanye nokushiswa kwemfucuza. Izinhlayiya ezikulesi sitsha zingangena emaphashini futhi zibangele i-asthma embi.
• Intuthu kapende noma yegesi: Iphunga elinamandla lokupenda indlu entsha, ukupholisha ifenisha, kanye nephunga likaphethiloli, intuthu kadizili, kanye ne-parafini evela ezimotweni nakho kungadala ukungakhululeki ezinganeni.
• Ukungcola komoya noma umusi: Lesi yisimo esifana nenkungu esibangelwa ukukhishwa kwemoto kanye nentuthu yefektri, ikakhulukazi ezindaweni ezinkulu zasemadolobheni njengeColombo ekuseni nakusihlwa. Siqukethe izinhlayiya eziningi ezincane, ezingandisa ukugula uma ziphefumula.

Into ebalulekile ukuthi lezi 'zinto ezicasulayo' azithinti ingane ngayinye ngendlela efanayo. Nakuba ezinye izingane zingakwazi ukubekezelela ngisho nephunga elincane, kungase kungabi yinkinga kwenye ingane. Ngakho-ke , kubaluleke kakhulu ukuqaphela ukuthi yini ngempela ekhathaza ingane yakho.

Ungazivikela kanjani kulezi 'zinto ezicasulayo'?

Kulungile, manje sesiyazi ukuthi ziyini lezi 'zinto ezicasulayo'. Ngakho-ke, ake sibone ukuthi singamvikela kanjani umntwana wakho kulezi zinto. Lokhu kungase kubonakale kunzima kancane, kodwa ukwenzela ingane yakho lezi zinto kuyazuzisa.

1. Qaphela amaphunga owasebenzisa ekhaya:

• Uma i-asthma yengane yakho noma ukuminyana kwamakhala kukhuliswa yizinto zokuhlanza umoya zasekhaya, njengezihlanzi zomoya, izinti zempepho, amakhandlela anephunga elimnandi, noma izihlanzi zomoya ezifakwe ngaphakathi , shintshela ezinhlotsheni ezingenaphunga noma ezingezona eze-aerosol. Kungcono ukusebenzisa imikhiqizo yemvelo ngangokunokwenzeka. Mhlawumbe ukuvula ifasitela ekamelweni ukuze unikeze umoya omuhle kungcono kakhulu kunokusebenzisa amaphunga okwenziwa.

2. Gcina ingane yakho kude nephunga elinamandla namakhemikhali:

• Gwema ukuletha ingane yakho eduze kwezinto ezifana nezindawo ezipendwe kabusha, amakha anuka kamnandi, izifutho zezinwele, izibulali-magciwane, izihlanzi zamakhemikhali ezinamandla, kanye neglue. Kungcono ukugcina ingane yakho kude nalezi zinto lapho uhlanza indlu, ikakhulukazi indlu yokugezela. Futhi, uma usebenzisa lezi zinto, geza izandla zakho kahle ngaphambi kokuphatha ingane yakho.

3. Qaphela izitofu zokhuni kanye nentuthu:

• Uma usebenzisa isitofu sokhuni ekhaya, qiniseka ukuthi umusi ovela kuso awungeni endlini. Gcina amafasitela ekhishi evulekile kakhulu uma ukhanyisa isitofu sokhuni. Uma kungenzeka, yakha into efana 'neshimney' ukuze unciphise inani lentuthu engena egumbini lapho ingane ikhona. Ukushisa izinkuni ezindaweni zomlilo nakho akukuhle ezinganeni ezine-asthma.

4. Gcina ingane yakho kude nezindawo lapho kwenziwa khona umsebenzi wokupenda nowokubaza:

• Uma kwakhiwa indlu entsha, noma uma kwenziwa umsebenzi endlini, njengokupenda noma ukubaza, ungayithathi ingane yakho lapho kuze kube yilapho umsebenzi usuphelile.Izinhlayiya zothuli ezincane kanye nentuthu yopende ephuma ezindaweni ezinjengalezi ingangena ohlelweni lokuphefumula lwengane futhi yenze ukugula kube kubi kakhulu.

5. Uma upheka esitovini segesi, nakekela ukungenisa umoya:

• Uma upheka ngesitofu segesi, qiniseka ukuthi ikhishi linomoya omuhle. Uma kungenzeka, faka ifeni yokukhipha umoya ukuze ukhiphe umoya ngaphandle. Eminye yentuthu evela esitofini segesi ingaba yingozi kwabanye abantwana.

6. Vikela ingane ngokuphelele ekubhemeni:

• Uma othile endlini ebhema, mcele ukuthi ayeke ngokuphelele. Ngisho noma ingane ingekho, uma intuthu ihogela ngaphakathi endlini, intuthu ihlala ezingutsheni, kusofa, nasemakhaphethini. Lokhu kubizwa ngokuthi 'intuthu yomuntu wesithathu'. Uma ingane ithinta lezi zinto noma idlala ngazo, lezi zinto eziyingozi zingangena emzimbeni wengane futhi. Ngakho-ke, ungabhemi ngaphakathi endlini noma kuphi lapho ingane ikhona, futhi ungavumeli muntu ukuba enze kanjalo. Futhi, nciphisa ukuyisa ingane ezindaweni lapho iphunga lentuthu, njengezindawo zokudlela kanye namaphathi, lingavela khona.

7. Cabanga nangezihlahla zikaKhisimusi:

• Kwabanye abantwana, iphunga kanye nesikhunta esivela ezihlahleni zangempela zikaKhisimusi kungabangela ukungezwani komzimba noma kukhulise i-asthma. Uma lokhu kubonakala kunjalo enganeni yakho, kungcono ukusebenzisa isihlahla sikaKhisimusi sokwenziwa.

Amanye amathiphu ambalwa

Ngaphezu kwalezi zinto eziyinhloko, kunezinye izinto ezincane ongazenza.

• Gcina ikhaya lakho lihlanzekile: Uthuli nalo luyinto ecasulayo kakhulu. Ngakho-ke, sula njalo izindawo ezifana neminyango, amafasitela, namatafula nezihlalo ngendwangu emanzi ukuze ususe uthuli.
• Geza amashidi akho ombhede kanye nama-pillowcases njalo: Lokhu kungagcina nothuli nezinambuzane ezibizwa ngokuthi izibungu zothuli.
• Uma isimo sezulu sihle, vula amafasitela bese uvumela umoya ungene.
• Isihlanzi somoya: Uma kungenzeka, ukusebenzisa isihlanzi somoya esihle kungasiza ekunciphiseni inani lalezi zinto ezicasulayo emoyeni. Kodwa-ke, kungcono ukukhuluma nodokotela ngalokhu bese ucela iseluleko.

Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Ukwenzela ingane yakho lezi zinto kungaba yinselele ngezinye izikhathi, kodwa khumbula, uma ufuna ukulawula i-asthma noma ukungezwani komzimba kwengane yakho, kubalulekile ukuhlonza lezi 'zibangela' kanye 'nezicasulayo' bese uvikela ingane yakho kuzo.

Khuluma nodokotela wakho noma umbelethisi ngalokhu. Bangakuqondisa ngqo. Bazochaza konke, njengokuthi yiziphi izinto ezimbi enganeni, ukuthi ungazigwema kanjani , nokuthi yini okufanele uyenze uma izinto ziba nzima ngokuzumayo.

Ukudala indawo ephephile nenempilo yengane yakho kungumthwalo wethu omkhulu. Ngentshisekelo encane nokuzinikela, ungakha indawo lapho ingane yakho ingadlala khona futhi ihleke ngaphandle kokukhathazeka!

I- asthma, Ukungezwani komzimba, Izinto ezibangela ukugula, Izinto ezicasulayo, Impilo Yabantwana, Izifo Zokuphefumula, I-asthma