Ingabe usunezinyanga ezingu-36 ukhulelwe? Ingane isizofika! (Isonto Lokukhulelwa 36) Ake sibone ukuthi kuzokwenzekani kuleli sonto?

Halala! Manje usudlula elinye isonto elibalulekile ohambweni lwakho lokukhulelwa, isonto lama-36. Njengoba usuku ozoba nomntwana wakho lusondela, ungase uzizwe ujabule futhi ukhathazekile kancane, akunjalo? Lokho kuvamile impela. Ake sibheke ukuthi kwenzekani kuwe nakumntwana wakho kuleli sonto.

Ingane yakho ikhula kanjani kuleli sonto?

Ingane encane esiswini sakho isikhula kakhulu manje. Uma sikhuluma iqiniso, ingane yakho izoba nesisindo esingamakhilogremu angu-2.7 (cishe amakhilogremu ayisithupha) kuleli sonto. Uyakhumbula leso sibungu esincane owasibona ku-ultrasound yakho ezinsukwini zokuqala? Manje sesigcwele, cishe njengonodoli omncane.

• Zinkulu futhi zikhuluphele: Izihlathi zomntwana zigcwele kakhulu futhi ubuso buyindilinga ngenxa yamafutha angaphansi kwesikhumba, futhi imisipha emsiza ukuba ancele ikhule kahle. Lezi yimisipha emsiza ukuba ancele ubisi kuwe uma esezelwe. Akumangalisi yini?
• Izitho zangaphakathi: Amaphaphu engane yakho asezolungela ukuza emhlabeni futhi aphefumulele wona. Kodwa kusenezinto ezimbalwa ezincane okufanele ziqedwe. Isibindi naso siqala ukwenza indima yaso. Ubuchopho buyaqhubeka nokukhula ngokushesha.
• Isikhumba: Isikhumba esasinemibimbi ngaphambili manje sesibushelelezi futhi sipinki. Uqweqwe olumhlophe olubizwa ngokuthi ``Vernix Caseosa`` olwalumboza umzimba womntwana manje seluyancipha. Futhi, izinwele ezincane (zakho) emzimbeni zincane kakhulu.
• Isimo: Esikhathini esiningi, kuleli sonto, ingane yakho izobe isesimweni sokuwa phansi, ilungele ukuzalwa . Udokotela wakho uzokutshela lokhu uma uhlolwa. Lokhu sikubiza ngokuthi "ukwethulwa kwe-Cephalic." Lesi yisimo lapho umntwana evame ukuzalwa khona.

Cabanga ukuthi kuyisimangaliso kanjani ukuba nolunye uhlobo lokuphila oluthatha isimo emzimbeni wakho kanje!

Amathambo ekhanda kanye nenqubo emangalisayo `(Ukubumba)`

Nakhu okudingeka ukwazi nakanjani. Amathambo asekhanda lengane yakho (lokho esikubiza ngokuthi ugebhezi) awakahlanganiswa ngokuphelele futhi awakaqini. Angashelela phezu komunye nomunye futhi azulazule kancane. Cabanga ngawo njengamapuleti abekwe phezu komunye nomunye. Yilokhu odokotela abakubiza ngokuthi `(Ukubumba)`.

Lokhu kwenzeka ngesizathu esibaluleke kakhulu. Njengoba ingane iphuma ngesitho sakho sangasese sowesifazane (siyibiza ngokuthi umsele wokuzalwa - abanye abantu bayakusho), le nqubo `(Ukubumba)` isiza ikhanda ukuthi lithathe isimo esincane futhi linciphe. Ngakho-ke lapho umntwana ezalwa, ikhanda lingase libe lide kancane, noma libe nesimo esingajwayelekile. Ungesabi uma ulibona, kulungile? Ungesabi ukuthi, "O, ikhanda lomntwana wami lide." Lokhu kujwayelekile kakhulu.

Emahoreni ambalwa noma izinsuku ezimbili noma ezintathu, ikhanda lomntwana lizobuyela esimweni salo esihle esiyindilinga. Ngakho ungakhathazeki ngakho. Lokhu kuyindalo emangalisayo yemvelo.

Uzizwa kanjani kuleli sonto? (Izinguquko zikaMama)

Njengoba umntwana esezofika, cishe uzizwa zonke izinhlobo zezinguquko. Ezinye zazo zingase zingakhululeki kancane, kodwa khumbula, konke lokhu kungokwesikhashana.

• Ingabe ingane izizwa sengathi iyehla? ('Ukukhanyisa'): Omama abaningi bazizwa sengathi ingane iyehla iye ezinqeni zabo phakathi nala masonto. Lokhu kubizwa nangokuthi 'Ukukhanyisa'. Uma lokhu kwenzeka, ukushisa esifubeni kanye nobunzima bokuphefumula kungase kwehle kancane. Kodwa-ke, ingcindezi esinyeni izokwanda, ngakho kuzodingeka uye endlini yokugezela kaningi!
• Ukuchama njalo: Lokhu kuyinto cishe wonke umuntu abhekana nayo kule minyaka. Lokhu kwenzeka ngoba ikhanda lomntwana licindezela esinyeni.
• Ubuhlungu emhlane: Ubuhlungu emhlane bungakhula ngenxa yokukhuluphala kanye nokushintsha kwamahomoni. Gcina umcamelo omncane ngaphansi komhlane wakho uma uhleli esihlalweni. Ukugcina umcamelo phakathi kwemilenze yakho ngenkathi ulele nakho kuzosiza.
• Ukuvuvukala (`I-Edema`): Ungase uvuvuke emilenzeni nasemaqakaleni. Gwema ukuma isikhathi eside. Gcina imilenze yakho iphakeme kancane. Kodwa-ke, uma ukuvuvukala kukhula ngokuzumayo, noma uma uvuvuka ebusweni nasezandleni zakho, kanye nekhanda elibuhlungu kanye nokungaboni kahle, kufanele ubone udokotela ngokushesha. Lokhu kungaba izimpawu zesimo esibizwa ngokuthi ``I-Preeclampsia```.
• Ukungalali: Kungaba nzima kancane ukulala ngokukhululeka unesisu esikhulu. Zama ukulala ngohlangothi lwakho nomcamelo phakathi kwemilenze yakho.
• Ukusikwa kwesisu kukaBraxton Hicks: Lokhu ukusikwa kwesisu okuncane okuzwakala sengathi isisu sakho siyaqina futhi siyadonsa. Lokhu akuzona izinhlungu zangempela zokubeletha. Kungenxa yokuthi isibeletho sakho silungiselela usuku olukhulu. Uma lokhu kufika, zama ukushintsha izikhundla bese uphuza amanzi. Ngokuvamile kuyaphela. Kodwa-ke, uma kuqhubeka, kuba buhlungu kakhulu, futhi kuba njalo, kungaba izinhlungu zangempela zokubeletha.

Ungase uzizwe izinto ezahlukene enhliziyweni yakho. Ngezinye izikhathi ungase uzizwe ujabule kakhulu, ngezinye izikhathi ungase uzizwe ukwesaba noma ukuphelelwa yisineke. Konke lokhu kujwayelekile. Khuluma ngalokhu nomlingani wakho nomndeni wakho.

Yini okudingeka siyenze manje? (Izinto okufanele sizilungiselele)

Kusele izinsuku ezimbalwa nje ngaphambi kokuba umntwana afike. Ngakho-ke kunezinto ezimbalwa ezincane okufanele uzilungiselele kulezi zinsuku.

• Isikhwama Sesibhedlela: Cishe usuvele upakishe isikhwama sakho, kodwa hlola futhi ukuqinisekisa ukuthi unakho konke okudingayo. Izingubo, izinto zokugeza, amanabukeni ezingane, amathawula, njll.
• Ingabe unalo uhlelo lokubeletha?: Abanye abantu babhala "uhlelo lokubeletha." Lokhu kusho ukukhuluma nodokotela ngalokho abakudingayo ngesikhathi sokubeletha, njengokuthi bayayidinga yini imithi yezinhlungu noma cha.
• Ukuhamba: Akuyona into enhle ukuhamba ibanga elide kulezi zinsuku. Phela, umntwana angafika noma nini, akunjalo?
• Ukuphumula Nokudla Okunomsoco: Phumula ngangokunokwenzeka. Ungazikhandleli ngokweqile. Kubalulekile futhi ukudla ukudla okunomsoco. Phuza amanzi amaningi.
• Qaphela izimpawu zobuhlungu bokubeletha:Udinga ukuqaphela izinto ezifana nokuthi izinhlungu zokubeletha zizwakala kanjani nokuthi yini okufanele uyenze uma amanzi akho ephuka. Udokotela wakho uzokufundisa ngalokhu.

Qaphela ukunyakaza kwengane yakho!

Lokhu kubaluleke kakhulu. Kufanele uhlale uqaphile ukunyakaza kwengane yakho (`Ukunyakaza Kwengane`). Manje usunombono omuhle wokuthi ingane yakho ivame ukunyakaza kangaki ngosuku. Uma ukunyakaza kwengane yakho kwehla ngokuzumayo, noma uma ungazizwa ukunyakaza amahora amaningana, bona udokotela wakho noma uye esibhedlela ngokushesha. Lokhu kuyinto okufanele uyikhumbule nakanjani.

Kunini lapho udinga ukubonana nodokotela ngokushesha?

Cishe uzobona udokotela wakho njalo phakathi nala masonto. Kodwa-ke, uma unezinye zalezi zimpawu, kufanele ushayele udokotela wakho ucingo noma uye esibhedlela ngokushesha ngaphandle kokulibala:

• Ubuhlungu bokubeletha bangempela: Uma ubuhlungu bokuqaqamba buqhubeka njalo ngemizuzu emi-5-10, futhi ubuhlungu buya bukhula.
• Ukuqhekeka Kwezinhlayiya: Uma uketshezi olunamanzi luphuma ngokuzumayo esithweni sangasese sowesifazane, kungase kubonakale sengathi luvuza kancane kancane.
• Ukopha kwesitho sangasese sowesifazane: Uma ukopha kubomvu ngokumnyama (hhayi njengebala elinsundu elikhanyayo).
• Ukunyakaza kwengane okunciphile noma okungekho.
• Ikhanda elibuhlungu kakhulu, ukubona okufiphele, ukuvuvukala kobuso nezandla (lokhu kungaba izimpawu ze-preeclampsia).
• Ubuhlungu obukhulu esiswini noma esifubeni.
• Isifo esibi kakhulu, njengomkhuhlane noma umkhuhlane.

Uma kwenzeka into efana nale, into engcono kakhulu ongayenza ukungesabi bese ucela iseluleko sezokwelapha ngokushesha.

Khumbula lezi zinto ngaphambi kokuba ingane encane ifike.

Manje ususekupheleni kwesahluko esihle empilweni yakho. Ezinsukwini ezimbalwa ezizayo, uzobe uphethe encane yakho.

• Jabulela la masonto ambalwa okugcina. Phumula ngangokunokwenzeka futhi wenze izinto ozithandayo.
• Themba umzimba wakho. Umzimba wakho wenzelwe ukwenza lezi zinto ezimangalisayo.
• Yabelana ngalesi sikhathi nomlingani wakho nomndeni wakho. Ukusekela kwabo nothando lwabo kuzoba amandla amakhulu kuwe ngalesi sikhathi.
• Landela imiyalelo kadokotela. Uma unemibuzo noma ukungabaza, ungesabi ukubuza.

Izinto esixoxe ngazo ngokuphefumula okukodwa (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho sixoxe kakhulu ngeviki lama-36, akunjalo? Ukufingqa:

• Ingane yakho manje isingumuntu omncane okhule kahle, okhule ngokugcwele. Amathambo asekhanda layo "ayabumbana", okwenza kube lula ukubeletha.
• Ungase futhi uzwe ukungakhululeki okuhlukahlukene ngokomzimba (ukuchama njalo, ubuhlungu bomhlane, 'uBraxton Hicks') kanye nezinguquko zengqondo . Konke lokhu kujwayelekile.
• Qiniseka ukuthi isikhwama sakho sasesibhedlela sesilungile, uqaphele izimpawu zobuhlungu bokubeletha, futhi unake ukunyakaza kwengane yakho.
• Uma kwenzeka isimo esiphuthumayo (ukopha, ukuqhekeka kwesikhwama samanzi, ingane inganyakazi), funa iseluleko sezokwelapha ngokushesha.
• Chitha lesi sikhathi uphumule, ujabule futhi unethemba .

Ngikufisela wena nomntwana wakho ongakazalwa ikusasa elijabulisayo nelinempilo! Ezinsukwini ezimbalwa nje, bese ulungiselela ukwamukela isivakashi esisha emhlabeni wakho!

Ukukhulelwa , Isonto lama-36, Ukukhula Komntwana, Impilo Kamama, Ukulungiselela Ukubeletha, (Ukubumba), (uBraxton Hicks), eSri Lanka