Siyakwamukela! Njengamanje usesontweni lesihlanu lohambo olukhetheke ngempela. Izinguquko eziphawulekayo sezivele zenzeka ngaphakathi kuwe. Kungakhathaliseki ukuthi lokhu kuyinto entsha noma uke waba lapha ngaphambili, leli sonto liphawula ingqophamlando ebalulekile ekukhuleni komntwana wakho. Ake sihlole ukuthi kwenzekani kumntwana wakho nokuthi uzizwa kanjani.
Kwenzekani ngengane yakho kuleli sonto?
Ukukholwa noma ungakukholwa, ingane yakho isencane kakhulu kangangokuthi ayibonakali kahle. Uma sikhuluma iqiniso, ingane yakho okwamanje incane kunembewu ye-apula, mhlawumbe isondele kakhulu kusayizi wembewu ye-poppy . Kodwa-ke, kukhona ushintsho olukhulu oluqhubekayo ngaphakathi.
Kusukela eqenjini lamaseli kuya ekuthatheni isimo
Ungase ukhumbule ukuthi emasontweni adlule, umntwana wayeyiqoqo elilula lamaseli. Manje, lelo qoqo lamaseli seliqala ukuthatha isimo esicacile. Ngokwezokwelapha, lokhu sikubiza ngokuthi umbungu . Ithubhu ekhethekile iqala ukwakheka kusukela phezulu kuya phansi kombungu—lokhu kuyintuthuko ebalulekile.
Isisekelo sokuphila: Ukwakha i-Neural Tube
Leyo tube yaziwa ngokuthi i -neural tube . Cabanga ngayo njengohlaka lobuchopho bengane yakho kanye nomgogodla wesikhathi esizayo, okuzogcina kuvikelwe umgogodla , okwakha uhlelo lwezinzwa oluphakathi. Empeleni luyisisekelo sohlelo lonke lwezinzwa lwengane yakho.
Lokhu kubalulekile: Ukuthatha i-Folic Acid , i -vitamin ebalulekile, kubalulekile ekwakhekeni kahle kwe-neural tube. Yingakho odokotela beluleka kakhulu ukuqala i-folic acid ngokushesha nje lapho uhlela ukukhulelwa, njengoba la masonto ambalwa okuqala ebalulekile.
Ukulungiselela ukushaya kwenhliziyo kokuqala!
Nasi esinye isimangaliso: iqhubu elincane liqala ukwakheka phakathi kwe-embryo. Ungaqagela ukuthi liyini? Yinhliziyo yengane yakho! Yebo, inhliziyo iqala ukwakheka kuleli sonto. Esikhathini esifushane nje, izoqala ukushaya. Nakuba i -ultrasound scan ingase ingabonisi ukushaya kwenhliziyo okucacile, intuthuko eyisisekelo iyenzeka njengamanje.
I-Placenta iqala ukwakheka
Njengoba ingane yakho ikhula ngokushesha, itholaphi ukudla kwayo kanye nomoya-mpilo? Lena indima ye- placenta , isitho esimangalisayo esiqala ukukhula manje. Isebenza njengebhuloho phakathi kwakho nengane yakho, iletha konke ingane yakho ekudingayo futhi isize ekususeni imfucuza emzimbeni wayo.
I-placenta inezinhlayiya ezincane ezifana neminwe ezibizwa ngokuthi i-Chorionic Villi , ezimunca izakhamzimba egazini lakho ukuze zinikeze umbungu. Kuyinqubo eyinkimbinkimbi kakhulu futhi emangalisayo.
Uzizwa kanjani kuleli sonto? Okufanele ukwazi njengomama okhulelwe
Manje, ake sibheke lokho ongase ukubone kuleli sonto kanye namaphuzu abalulekile okufanele uwaqaphele.
Ingabe ukuya kwakho esikhathini sekuphelile? Ingabe izimpawu zokukhulelwa ziyavela?
Kwabaningi, leli yisonto lokuqala lokuqinisekiswa kokukhulelwa, ikakhulukazi ngenxa yokungayi esikhathini . Uma umjikelezo wakho ujwayelekile futhi isikhathi sakho singafiki ngesikhathi, ungase usole ukuthi ukhulelwe.
Ngaphezu kwalokho, ezinye izimpawu zokukhulelwa kwasekuqaleni zingase zivele kuleli sonto. Kodwa-ke, lezi ziyahlukahluka kumuntu nomuntu; ezinye zingase zingabi nazo nhlobo izimpawu.
- Ukukhathala:Akukhona ukukhathala nje kuphela; kuwukukhathala okukhulu okungakwenza ufune ukulala usuku lonke.
- Ukugula Kwasekuseni: Naphezu kwegama, isicanucanu nokuhlanza kungenzeka nganoma yisiphi isikhathi sosuku. Abanye besifazane nabo bazwela amaphunga athile.
- Izinguquko Zebele: Ungase uqaphele ukuthi amabele akho azizwa emakhulu, ethambile, noma ezwela. Isikhumba esizungeze izingono (i-areola) singase sibe mnyama.
- Ukuchama Okuvamile: Lesi yisibonakaliso esivame kakhulu sokuqala.
- Ukufisa Ukudla Noma Ukungathandi: Okunye ukudla kungase kungathandeki, kuyilapho ungase ulangazelele okunye ngokuzumayo.
- Ukushintshashintsha kwemizwa: Ukushintshashintsha kwama-hormone kungabangela ushintsho olusheshayo emizweni, njengokuzizwa udangele, ucasukile, noma ujabule ngendlela engavamile.
Uma ubona lezi zimpawu, ungasebenzisa ikhithi yokuhlola ukukhulelwa komchamo ekhaya ukuze uhlole ukukhulelwa. Lezi zivivinyo zilinganisa i -hCG (Human Chorionic Gonadotropin) hormone, eqala ukukhiqizwa uma umbungu ufakwa futhi i-placenta iqala ukwakheka.
Izinguquko emzimbeni wakho
Umzimba wakho okwamanje ushintsha kakhulu amahomoni. Amazinga e -Estrogen ne -Progesterone akhuphuka ngokushesha ukuze asekele ukukhulelwa, asize ukukhula komntwana wakho, futhi abangele izimpawu eziningi ozizwayo.
Cabanga ngomzimba wakho njengolungiselela isikhala nezinsiza zokukhulisa impilo entsha. Sicela uzame ukwamukela lezi zinguquko njengengxenye evamile yalolu hambo.
Izinyathelo okufanele uzithathe manje ukuze ingane yakho ikhule kahle
Kungakhathaliseki ukuthi usanda kuqinisekisa ukukhulelwa kwakho noma uhlela ukukhulelwa, kunezinyathelo ezibalulekile okufanele uzithathe.
- Xhumana nodokotela wakho: Isinyathelo sokuqala ukubona umhlinzeki wakho wezempilo ukuze aqinisekise ukukhulelwa kwakho futhi athole isiqondiso sochwepheshe. Bazoxoxa ngokuhlolwa okudingekayo namavithamini.
- Thatha Amavithamini Ngaphambi Kokubeletha: Ukuthatha isithasiselo sansuku zonke esine -Folic Acid akunakuxoxiswana ngaso. Njengoba kushiwo, kubalulekile ekukhuleni kobuchopho bomntwana wakho kanye nomgogodla. La mavithamini avame ukufaka i-Iron .
- Yidla ukudla okunempilo: Ukudla okunempilo nokulinganiselayo kubalulekile kuwe nakumntanakho. Faka izithelo, imifino, imifino eluhlaza, ukudla okucebile nge-fiber, kanye namaprotheni (inhlanzi, amaqanda, ubisi, amantongomane) ekudleni kwakho. Hlala unamanzi amaningi.
- Gwema izinto eziyingozi:
- Yeka ngokuphelele ukubhema nokuphuza utshwala. Lokhu kuyingozi kakhulu ekukhuleni kwengane yakho.
- Ungathathi noma yimuphi umuthi ngaphandle kwemvume kadokotela wakho. Ngisho noma uvame ukuthatha imithi ethile, hlola nodokotela wakho kuqala.
- Gwema ukudla okuluhlaza (isib. inyama eluhlaza, amaqanda aluhlaza), ukudla kwasolwandle okungaphekiwe kahle, kanye noshizi othile phakathi nalesi sikhathi.
- Ukuvivinya umzimba okulula: Khuluma nodokotela wakho mayelana nomsebenzi womzimba ofanele nolula. Ukuhamba noma ukubhukuda ngokuvamile kuyizinketho ezinhle kakhulu.
- Beka phambili ukulala nokuphumula: Umzimba wakho usebenza kanzima, ngakho qiniseka ukuthi uthola ukuphumula okwanele.
Kuvamile ukuba nemibuzo noma ukukhathazeka. Xoxa ngakho konke nodokotela wakho, umlingani wakho, noma umndeni wakho. Khumbula, awuwedwa kulokhu.
Umlayezo Wokuya Nawe Ekhaya
Leli sonto lesihlanu lokukhulelwa liyisikhathi esibucayi nesimangalisayo kuwe nakumntwana wakho okhulayo.
- Ingane yakho ikhula ngokushesha njengombungu. Izinhlelo zayo eziyinhloko, ikakhulukazi ithubhu lemizwa kanye nenhliziyo, ziyakhiwa.
- I-placenta isiqala ukukhula ukuze yondle ingane yakho.
- Ungase uzizwe izimpawu zokukhulelwa kusenesikhathi kuleli sonto, futhi yisikhathi esihle sokuqinisekisa ukukhulelwa kwakho.
- Ukuthatha i-Folic Acid kubalulekile ekukhuleni kwengane yakho okunempilo.
- Yamukela indlela yokuphila enempilo:Gxila ekudleni okunempilo, ukuphumula, nokugwema izinto eziyingozi.
- Landela iseluleko sezokwelapha bese uxoxa nganoma yimiphi imibuzo noma ukungabaza nodokotela wakho.
Lolu hambo luyamangalisa. Nakuba kungase kube nokungakhululeki okuncane, akukho lutho olubaluleke ngaphezu kokuthi kudala impilo entsha ngaphakathi kuwe. Sikufisela okuhle kakhulu wena nomntanakho kulolu hambo!
Amagama angukhiye: Isonto lesi-5 lokukhulelwa, umbungu, ithubhu yemizwa, i-placenta, izimpawu zokukhulelwa, i-Folic Acid, ukunakekelwa kwangaphambi kokubeletha
