Ukuba ngumama kungenye yezinto ezinhle kakhulu ongaba nazo empilweni yakho. Kusukela ngosuku owathola ngalo lezi zindaba , ugcwele injabulo kanye nokungabekezeli okuncane. Ngesikhathi esifanayo, imibuzo eyinkulungwane efana nokuthi, 'Yini okufanele ngiyilungiselele manje?', 'Yini engiyidingayo ngalesi sikhathi?', 'Yini ingane eyidingayo?' ifika engqondweni, akunjalo? Ungakhathazeki. Nakuba ukukhulelwa komuntu wonke kuhlukile, kunezinto ezithile ezivamile ezingasiza ekwenzeni lesi sikhathi sibe lula futhi sikhululeke kakhudlwana kuwe. Kulesi sihloko, sizoxoxa ngezinto ezibaluleke kakhulu okudingeka uzigcine nawe kusukela ekuqaleni kuze kube sekupheleni kokukhulelwa kwakho .
Uma uqala ukucabanga ngokuba nomntwana kanye nangesikhathi se-trimester yokuqala (Ukukhulelwa Ngaphambi Kokukhulelwa kanye Ne-Trimester Yokuqala)
Abantu abaningi bacabanga ukuthi konke kudinga ukulungiswa ngemva kokuthola ukuthi bazoba nomntwana. Kodwa empeleni, kukhona ukulungiselela okufanele kuqale ngesikhathi uhlela ukuba nomntwana.
Into yokuqala nebaluleke kakhulu ukuqala ukuthatha i-vitamin equkethe i-folic acid . Odokotela bathi kubalulekile ukuthatha i-folic acid kusukela ngesikhathi uqala ukucabanga ngokuba nomntwana. Isizathu salokhu ukuthi i-folic acid ingavimbela ukukhubazeka kwe-neural tube , okungabangela ukukhubazeka kokuzalwa ebuchosheni bomntwana kanye nomgogodla. Lokhu kubaluleke kakhulu ngoba lezi zitho zomntwana zakhiwa emasontweni ambalwa okuqala ngaphambi kokuthi wazi ukuthi ukhulelwe. Ngakho-ke, khuluma nodokotela wakho bese uqala ukusebenzisa i -vitamin yokukhulelwa ayincomayo kusukela manje kuqhubeke.
Kalula nje, i-folic acid yinto okufanele wonke umama olindele umntwana onempilo ayiqale ukuyiphuza ngisho nangaphambi kokukhulelwa.
Okulandelayo, kubalulekile ukuba nomuntu noma incwadi ongayethemba ukuthi izokunikeza iseluleko esihle . Phakathi nalesi sikhathi, ungase ukhungathekiswe izinguquko ezincane ozizwayo emzimbeni wakho. Kunezikhathi lapho ungakwazi ukuqonda ukuthi kwenzekani, njengokuthi, "Ingabe lokhu kujwayelekile? Noma kufanele ngibone udokotela?" Kungumqondo omuhle ukuba nomama wakho, umngane omethembayo, noma inombolo yocingo kadokotela wakho iseduze ukuze ukhulume naye ngezikhathi ezinjengalezi. Yiqiniso, ukwesekwa komyeni wakho nakho kuyisikhuthazo esikhulu phakathi nalolu hambo.
Enye into okufanele uyifake ohlwini lwakho ngalesi sikhathi i- moisturizer enhle yesikhumba . Ama-hormone okukhulelwaKuvamile kakhulu ukuthi isikhumba some futhi silume ngenxa yezinguquko. Futhi, i-moisturizer enhle ingasiza ekunciphiseni ukungakhululeki kanye namamaki okwelula okubangelwa ukwelula kwesikhumba njengoba isisu sakho sikhula.
Izinguquko ziqala ku-trimester yesibili.
I-trimester yesibili yisikhathi senkululeko ngesikhathi sokukhulelwa. Kodwa-ke, izinguquko emzimbeni wakho ziqala ukubonakala kakhulu. Isisu sakho siyakhula. Ngakho-ke induduzo yinto ebaluleke kakhulu phakathi nalesi sikhathi.
Izinto ezenza umzimba wakho uzizwe kahle
- Izicathulo ezikhululekile: Kungase kudingeke ubeke izithende zakho eziphakeme ezinhle eceleni isikhashana. Njengoba isisu sakho sikhula, isikhungo samandla adonsela phansi emzimbeni wakho siyashintsha. Lokhu kukwenza ungalingani kahle futhi kube lula ukuwa. Ingozi inkulu nakakhulu ngesimo semigwaqo ezweni lethu. Ngakho-ke, khetha izicathulo eziyisicaba, ezingasheleli, futhi ezilingana kahle nezinyawo zakho .
- Izingubo Zokubeletha Nezingubo Zangaphansi: Lesi yisikhathi esingcono kakhulu sokushintshela ezingutsheni ezikhululekile nezilula ezenziwe ngezinto ezifana nokotini. Amabele akho nawo azokhula phakathi nalesi sikhathi. Ngakho-ke, kubalulekile ukukhetha i-bra ekhululekile okungenani enosayizi owodwa wendebe enkulu kunosayizi wakho ojwayelekile. Uma uya esitolo sezingubo zangaphansi nochwepheshe, ungathola usizo lokukhetha i-bra enosayizi ofanele walesi sikhathi kanye nokuncelisa kamuva.
- Ibhande Lokubeletha: Ubuhlungu emhlane buyinkinga komama abaningi njengoba isisu sabo sikhula. Isixazululo esihle salokhu ukusebenzisa ibhande lokubeletha . Leli yibhande eliqinile eligqokwa ngaphansi kwesisu. Lokhu kunikeza ukwesekwa okuhle kwesisu nomhlane.
- Imicamelo eyengeziwe: Ukulala ebusuku kungaba nzima kancane. Njengoba isisu sakho sikhula, kungcono ukulala ngohlangothi lwakho. Ngalesi sikhathi, kungumqondo omuhle ukusebenzisa imicamelo embalwa eyengeziwe phakathi kwemilenze yakho, ngaphansi kwesisu sakho, nangemuva kwakho. 'Umcamelo womzimba' noma 'umcamelo wokukhulelwa' otholakala emakethe uwutshalomali oluhle lwalokhu.
Ukulungiselela izinkinga ezincane zempilo
Isilungulela , isimo esingase senzeke phakathi nalesi sikhathi, sibangelwa izinguquko zamahomoni ezikhulula imisipha emhubheni kanye nesibeletho esikhulayo sicindezela isisu. Kungumqondo omuhle ukugcina umuthi ofana ne-Tums noma i-Mylanta useduze nezikhathi ezinjengalezi.
Kodwa khumbula, ungathathi noma yimuphi umuthi ngesikhathi sokukhulelwa ngaphandle kokubonisana nodokotela wakho kuqala. Ngisho noma unegciwane elincane esifubeni, khuluma nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
Ikota yesithathu yokulinda umntwana ukuba afike
Manje ususesigabeni sokugcina sohambo lwakho. Lesi yisikhathi sokulungiselela ukufika komntwana wakho. Abanye bethu bomama bayanqikaza ukuthenga izinto kuze kube yilapho umntwana ezalwa. Kodwa-ke, kunezinto ezithile okudingeka uzilungiselele kusenesikhathi.
| Into ebaluleke kakhulu | Kungani lokho kubalulekile? |
|---|---|
| Isihlalo semoto sengane | Lokhu akuyona inketho, kuyinto edingekayo . Ngokomthetho, awukwazi ukuthatha ingane yakho uyise ekhaya usuka esibhedlela ngaphandle kwesihlalo semoto esifanela ingane. Kubalulekile futhi ekuphepheni kwengane. Ngakho-ke, ngaphambi kokuba ingane yakho izalwe, thola isihlalo semoto esihle bese ufunda ukusifaka emotweni. |
| Indawo yokulala kwengane | Lungiselela indawo ephephile yokulala kwengane yakho. Lokhu kungaba yibhedi, ibhesinet, noma ukupakisha nokudlala . Uma ungumuntu ongafuni ukuthenga izinto kuze kube yilapho ingane isizelwe, okungenani khetha ibhedi oyithandayo bese uyikhokhela. Khuluma nodokotela wakho mayelana nokuletha ingane yakho ekhaya ngemva kokuzalwa kwengane. |
| Izinto ozidingayo ngemva kokubuya esibhedlela | Awukwazi ukuvele uphume uyothenga izinto ngokushesha nje lapho ufika ekhaya. Ngakho-ke lungiselela lezi zinto kusenesikhathi:
|
Lokhu kulungiselela kuzoba lula kakhulu hhayi kuwe kuphela, kodwa nakumyeni wakho nomndeni wakho. Lokhu kulungiselela okuncane kuzokusiza kakhulu ukuthi ujabulele lesi sikhathi ngaphandle kokukhathazeka nangenjabulo ngemva kokuba umntwana ebuyele ekhaya.
Umlayezo Wokuya Nawe Ekhaya
- Qala kusenesikhathi: Ukuze uthole umntwana ophilile, bona udokotela bese uqala ukuthatha i-folic acid kusukela ngesikhathi ucabanga ngokuba nomntwana.
- Yenza induduzo ibe yinto eza kuqala: Khetha izingubo, izicathulo, kanye nezindawo zokulala ezizofanela umzimba wakho phakathi nokukhulelwa kwakho. Kubaluleke kakhulu nasenhlalakahleni yakho yengqondo.
- Ukuphepha kwengane okuyinhloko: Ngaphambi kokuphuma esibhedlela, qiniseka ukuthi ulungisa isihlalo semoto esifanela ingane yakho. Kungumthetho futhi kubalulekile ekuphepheni kwengane yakho.
- Funa iseluleko sezokwelapha: Njalo funa iseluleko sikadokotela wakho ngaphambi kokuthatha noma yimuphi umuthi noma nganoma yikuphi ukungakhululeki ngesikhathi sokukhulelwa. Gwema ukuqagela.
- Lungela: Ngaphambi kokuba ingane yakho ibuye ekhaya, lungiselela izidingo eziyisisekelo zengane (amanabukeni, izingubo, indawo yokulala). Lokhu kungasiza ekuqedeni ukwesaba ngomzuzu wokugcina.
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