⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Okokuqala, iyini le gene ye-MTHFR?
Cabanga ngemizimba yethu njengefektri eyinkimbinkimbi kakhulu nemangalisayo. Le fektri inesethi yemiyalelo yokwenza konke. Le ncwadi yemiyalelo iyizakhi zofuzo zethu. I-MTHFR nayo iyizakhi zofuzo ezibaluleke kakhulu emizimbeni yethu. Umsebenzi oyinhloko walesi sakhi sofuzo ukufundisa imizimba yethu ukwenza 'iphrotheni ye-MTHFR'. Le phrotheni ibalulekile kithi. Ngoba, i-vithamini B ebizwa ngokuthi i-folate , etholakala ekudleni esikudlayo, iguqulwa ibe uhlobo olusebenzayo umzimba wethu ongalusebenzisa. Le folate esebenzayo ibalulekile ekwenzeni izinto eziyisisekelo emizimbeni yethu, njenge -DNA .Ngakho-ke kuyini lokhu "kuguquka"?
Ukuguquka kwezakhi zofuzo kuwushintsho oluncane emiyalweni ekulesi sakhi sofuzo. Kufana noshintsho oluncane ezincwadini ezisencwadini. Lolu shintsho lungenza iphrotheni ye-MTHFR ingasebenzi kahle. Lokho kusho ukuthi ayicubunguli ne-vitamin folate. Uma le folate ingacubungulwanga kahle, izinga le-amino acid ebizwa ngokuthi i-homocysteine egazini lethu lingakhuphuka. Esikhathini esidlule, odokotela babecabanga ukuthi amazinga aphezulu e-homocysteine ayimbangela yezifo eziningi, njengesifo senhliziyo kanye nokuqhekeka kwegazi.Kodwa-ke, ucwaningo olusha selukhombisa ukuthi ukuguqulwa kwe-MTHFR kanye namazinga aphezulu e-homocysteine akubangeli ingozi enkulu empilweni njengoba abantu abaningi becabanga.
Yiziphi izimpawu ezibangelwa ukuguqulwa kwe-MTHFR?
Nansi into ebaluleke kakhulu neduduzayo. Iningi labantu abane-MTHFR gene mutation abanazo izimpawu. Baphila impilo enempilo ngokuphelele, evamile. Abantu abaningi abazi nokuthi banayo le gene mutation. Ezimweni ezingavamile kakhulu, ezinye izimpawu zingase zivele. Kodwa akuvamile. Kodwa-ke, ucwaningo luphakamise ukuthi abantu abanale gene mutation bangase babe "nokuthambekela okuthile" kokuthuthukisa izimo ezithile zempilo. Kodwa lokhu akusho ukuthi wonke umuntu onale gene mutation uzoqala lesi sifo.| Isimo sobudlelwano esingenzeka | Izinto ezilula okufanele uzazi |
|---|---|
| Umkhuba wokujiya kwegazi (i-Thrombophilia) | Nakuba kukhona inkolelo yokuthi abanye abantu bangase babe nengozi eyengeziwe kancane yokuqhekeka kwegazi, ukuguqulwa kwe-MTHFR kuphela okwamanje akubhekwe njengembangela enkulu yalokhu. |
| Izinkinga ngesikhathi sokukhulelwa | Nakuba kuthiwa kuhlotshaniswa nezinto ezifana nokuphuphuma kwesisu kanye nomfutho wegazi ophakeme, lo mbono uye wenqatshwa kakhulu namuhla. |
| Izingane Ezinezinkinga Ze-Neural Tube | Lokhu kuyinto abantu abaningi abayesabayo. Kodwa le ngozi ingagwenywa cishe ngokuphelele ngokuthatha i-folic acid ngendlela efanele ngesikhathi sokukhulelwa. Sizoxoxa ngalokho kabanzi. |
| I-neuropathy ehlobene nesifo sikashukela | Kukhona inkolelo yokuthi abantu abanesifo sikashukela abanokuguqulwa kwe-MTHFR bangase babe nengozi eyengeziwe kancane yokuba nezinkinga zezinzwa. |
✨ Hair care
Verified Partner
Natural solutions for hair fall
100% natural hair solutions for alopecia and medical hair loss.
Check Availability →Ingabe ngidinga ukwenza isivivinyo ukuze ngithole?
Kukhona ukuhlolwa kwegazi ukuthola lokhu kuguqulwa kwezakhi zofuzo. Kodwa-ke, izinhlangano ezinkulu zezokwelapha njenge-American College of Medical Genetics azincomi lokhu kuhlolwa emphakathini jikelele. Kunezizathu eziningana zalokhu:- Ukungabi namsebenzi: Njengoba sishilo ekuqaleni, abantu abaningi abanalolu guquko ababi nezinkinga zempilo. Ngakho-ke noma ngabe uhlolwe futhi uthola ukuthi unalo, ngeke kushintshe impilo yakho. Kungase kukwenze wesabe.
- Inketho engcono: Uma kukhona into eyodwa ofuna ukuyihlola ngempela, izinga le-homocysteine egazini lakho. Kuwukuhlolwa kwegazi okulula nokungabizi. Uma izinga lakho liphakeme, ungakhuluma nodokotela wakho ngalokho okufanele ukwenze ngakho. Khona-ke akudingeki uchithe imali ekuhlolweni kofuzo .
Ingabe omama abakhulelwe kufanele bakwesabe ngempela lokhu?
Lona umbuzo obaluleke kakhulu. Omama abaningi abakhulelwe bayesaba lapho bezwa ngale MTHFR, bethi, "O, ingabe ingane yami izoba nesici se-neural tube njenge-Spine Bifida?" Umyalezo omuhle kakhulu ongawunikeza uthi, "Ungesabi nhlobo." Izinhlangano ezihamba phambili zezifo zabesifazane kanye nodokotela bokubeletha eSri Lanka nasemhlabeni jikelele (njenge-ACOG) azincomi ukuhlola omama abakhulelwe ngalolu shintsho lwezakhi zofuzo. Ngoba, akudingekile. Into ebaluleke kakhulu ukuthatha iphilisi le-folic acid elinconywa udokotela nsuku zonke ngaphandle kokwehluleka ngaphambi nangesikhathi sokukhulelwa. Inani lama-milligram anikezwayo, ngisho nakumama onalolu shintsho lwezakhi zofuzo lwe-MTHFR, liye lafakazelwa emhlabeni wonke ukuthi lanele ngokuphelele ekuthuthukisweni okunempilo kwesimiso sezinzwa sengane. Ngakho-ke, kunokuba ukhathazeke ngokuhlolwa kwe-MTHFR, kubaluleke kakhulu ukulandela imiyalelo kadokotela wakho futhi uthole inani elifanele le-folic acid.Yiziphi izindlela zokwelapha ukuguquka kwe-MTHFR?
Asikho isidingo "sokwelapha" ukuguqulwa kwezakhi zofuzo ze-MTHFR. Akusona isifo. Kodwa-ke, uma ukuhlolwa kuqinisekisa ukuthi amazinga akho e-homocysteine aphakeme, udokotela wakho uzokweluleka ukuthi uwalawule. Lokhu kuvame ukuhilela ukwenza okulandelayo:- Izithasiselo ze -Folic Acid : Udokotela wakho uzoncoma isithasiselo se-folic acid esifanele wena. Bangase batuse futhi izithasiselo ze -vitamin B6 kanye ne-B12.
- Ukudla okune-folate eningi: Faka ukudla okune -folate eningi ekudleni kwakho.
- Imifino eluhlaza okotshani njengespinashi, i-kale, kanye nemifino ye-collard
- Imifino efana ne-lentile, ubhontshisi kanye nobhontshisi
- Izithelo ezifana namawolintshi nama-avokhado
- Ubhontshisi
Umlayezo Wokuya Nawe Ekhaya
- I-MTHFR ayisona isifo. Kumane kuyinguquko encane kakhulu engenzeka ezizakhini zethu zofuzo.
- Iningi labantu abanalolu guquko alibi nazo izimpawu noma izinkinga zempilo kukho konke ukuphila kwabo.
- Odokotela abancomi ukuhlolwa kwalokhu ngqo. Ungesabi ngokungadingekile.
- Omama abakhulelwe akudingeki bakhathazeke ngalokhu. Into ebaluleke kakhulu ukuphuza iphilisi le-folic acid udokotela wakho akunika lona nsuku zonke.
- Uma usenakho ukukhathazeka noma ukwesaba ngalokhu, ungadideki ngokufunda izinto ku-inthanethi, kodwa buza udokotela womndeni wakho omethembayo ngakho.
No comments yet. Be the first to share your question or experience below.