Iviki 7 Lokukhulelwa: Uhambo Olumangalisayo Lomntwana Wakho Nalokho Ozokuzwa (Iviki 7 Lokukhulelwa Ukuthuthukiswa Komntwana Osesiswini kanye Nezinguquko Zomama)

Halala! Manje ususontweni lakho lesi-7 lokukhulelwa. Njengamanje, cishe uzizwa ujabule, unelukuluku, futhi wesaba kancane, akunjalo? Lokho kuvamile. Phakathi nalesi sikhathi esifushane, izinguquko ezimangalisayo zenzeka emzimbeni wakho nasezweni lomntwana wakho. Ake sibone ukuthi kwenzekani kuleli sonto.

Ingane yakho encane kuleli sonto: Ukukhula okumangalisayo!

Cabanga nje, kuleli sonto ingane yakho icishe ibe njengo-blueberry omncane noma ubhontshisi! Lokho kungamamitha ayi-10 ubude. Kodwa ungamangala ukuthi kuningi kangakanani okwenzekayo ngaphakathi kwalo mzimba omncane.

Umzila Wokuphila: Indlela Okwakhiwa Ngayo Intambo Yesibeletho

Enye into ekhethekile kuleli sonto ukuqala kokwakheka kwe-umbilical cord . Kalula nje, leli yibhuloho elimangalisayo elixhumanisa wena nomntwana wakho. Kungale ntambo ye-umbilical lapho umntwana ethola khona umoya-mpilo nokondleka akudingayo kuwe. Kungale ndlela futhi lapho imfucuza ekhiqizwa emzimbeni womntwana ikhishwa khona. Lokhu kufana nomzila wokuphila womntwana. Le ntambo ye-umbilical ixhunywe ne-placenta . I-placenta ingenye isitho esimangalisayo esinamathele odongeni lwesibeletho futhi inikeza konke umntwana akudingayo. Zombili lezi zibalulekile ekukhuleni komntwana.

Indlela yokuveza ubuhle ebusweni obuncane

Cishe ujabule ukubona ubuso obuhle bomntwana wakho ngolunye usuku, akunjalo? Kuzothatha isikhathi ukuthi lokho kwenzeke. Kodwa kunezindaba ezinhle! Kuleli sonto, izici zobuso bomntwana wakho ziqala ukubonakala kakhulu . Umlomo namakhala aqala ukwakheka, kunezindawo ezimbili ezimnyama lapho kufanele kube khona amehlo, futhi kunezindawo ezincane lapho kufanele kube khona izindlebe. Kunzima ukucabanga konke lokhu kwenzeka ebusweni obuncane kangaka!

Ukuqala kwamalungu neminwe

Amahlumela ezingalo avele ngesonto eledlule manje asekhulile kancane, akha izandla ezimbili ezibukeka njengezimbobo ezincane . Iminwe ayikahlukani, kodwa isisekelo salokho sesivele sikhona. Ngokufanayo, amahlumela emilenze aqala ukuvela kuleli sonto. Kufana nesitshalo esincane esikhula, akunjalo?

Intuthuko emangalisayo yezitho zangaphakathi

• Ubuchopho: Ubuchopho bomntwana wakho bukhula ngokushesha kuleli sonto. Izingxenye ezintathu eziyinhloko zobuchopho (ubuchopho bangaphambili, ubuchopho obuphakathi, ubuchopho bangemuva) ziyakhiwa. Lokhu kuzoba yisikhungo sokulawula yonke imicabango, imizwa, kanye nokunyakaza kwengane yakho esikhathini esizayo.
• Inhliziyo: Inhliziyo yengane yakho manje ishaya cishe izikhathi eziyi-100-160 ngomzuzu! Lokho cishe kuphindwe kabili kunenhliziyo yakho. Amakamelo enhliziyo asevele akheka. Ungase ukwazi nokuzwa lokhu kushaya kwenhliziyo encane ngesikhathi sokuskena kwakho okulandelayo kwe-ultrasound . Lokho kuzoba yinto ongayikhohlwa!
• Indlela Yokugaya Ukudla Namaphaphu:Amathumbu omntwana aqala ukwakheka. Futhi, amahlumela okuqala emaphashini (amahlumela amaphaphu) ayavela kuleli sonto. Yilokhu okuzosiza umntwana ukuba aphefumule esikhathini esizayo.
• Isibindi Nezinso: Isibindi siqala ukukhiqiza amangqamuzana abomvu egazi. Izinso nazo ziya ngokuya zikhula kancane kancane.

Manje usuyazi ukuthi lo mbungu omncane ukhula ngendlela emangalisayo kangakanani emzimbeni wakho.

Lokho okuzwayo kuleli sonto: Okuhlangenwe nakho ohambweni lokuba ngumama

Njengoba ingane yakho ikhula, umzimba wakho nawo udlula ezinguqukweni ezinkulu phakathi nalesi sikhathi. Ezinye zalezi zingase zingakhululeki kancane kuwe, kodwa khumbula, konke lokhu kungenxa yokuthi umzimba wakho uzama ukudala indawo engcono kakhulu yengane yakho.

Izimpawu ezivame ukubonakala

• Ukugula Kwasekuseni: Omama abaningi bangase babe nokugula kwasekuseni nokuhlanza phakathi nalesi sikhathi. Abanye bangase babe nokugula lokhu usuku lonke. Isizathu esiyinhloko salokhu ukwanda kwe- hCG (i-Human Chorionic Gonadotropin) .
• Iseluleko esincane: Yidla okuthile okomile (isib. ama-cracker) ngokushesha nje lapho uvuka ekuseni. Ungadli ukudla okukhulu ngesikhathi esisodwa, yidla okuncane izikhathi eziningana ngosuku. Izinto ezifana netiye lejinja namanzi kalamula ziyasiza abanye abantu. Uma uhlanza kakhulu, bona udokotela.
• Ukukhathala kanye nokulala: Ungase uzizwe ukhathele futhi ulele ngaso sonke isikhathi phakathi nalesi sikhathi. Lokhu kungenxa yokuthi umzimba wakho uchitha amandla amaningi ukhulisa umntwana futhi ngenxa yezinguquko zamahomoni.
• Iseluleko esincane: Phumula ngangokunokwenzeka. Lala kahle ebusuku. Kuhle uma ungalala kancane emini.
• Ukuchama Kaningi: Ukuya endlini yangasese njalo nakho kuyinto evamile phakathi nalesi sikhathi. Lokhu kungenxa yama-hormone okukhulelwa kanye nokwanda kokugeleza kwegazi ezinso.
• Ukufisa Ukudla Nokungafuni Ukudla: Ungase ube nesifiso esingavamile sokudla okuthile, kuyilapho ungase ube nesifiso sokungafuni ukudla okunye (mhlawumbe ukudla owawukuthanda). Lokhu futhi kuyimiphumela yama-hormone.
• Ukushintsha Kwebele: Amabele akho angase abe makhulu kancane, abe nzima, futhi angase azizwe ethambile uma ethintwa. Isikhumba esizungeze izingono zakho (i-areola) singase sibe mnyama. Konke lokhu kungenxa yokuthi amabele akho alungiselela ukwenza ubisi lwengane yakho.
• Ukushintshashintsha Kwemizwa: Ungase uzizwe ujabule kakhulu ngesikhathi esisodwa, bese uzizwa udabuke noma uthukuthele ngento encane. Lokhu "kushintshashintsha kwemizwa" nakho kubangelwa ama-hormone. Awuwedwa, lokhu kwenzeka kubantu abaningi. Khuluma nomyeni wakho nomndeni wakho ngalokhu.

Khumbula: Lezi zimpawu azenzeki ngendlela efanayo kuwo wonke umuntu. Abanye abantu bangase babe nezimbalwa zalezi zimpawu, kanti abanye bangase bangabi nazo nhlobo. Ziyahlukahluka kuye ngomuntu nomuntu.

Izinto okudingeka uziqaphele phakathi nalesi sikhathi

Kubaluleke kakhulu ukunakekela impilo yakho ngokukhethekile phakathi nalesi sikhathi ngenxa yempilo yakho neyomntwana wakho.

1. Ukudla okunomsoco namavithamini

Kubalulekile ukudla ukudla okunempilo nokulinganiselayo. Faka izithelo eziningi, imifino, okusanhlamvu okuphelele, kanye namaprotheni (inhlanzi, inyama, amaqanda, imikhiqizo yobisi, amantongomane) ekudleni kwakho.

Kubalulekile ukuphuza amavithamini aqukethe i-folic acid, njengoba udokotela wakho ekuyalele. I-folic acid ibalulekile ekukhuleni kahle kobuchopho kanye nesimiso sezinzwa sengane yakho.

2. Ukuphuza amanzi anele

Zama ukuphuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Lokhu kuzovimbela ukuphelelwa amanzi emzimbeni wakho futhi kusize nokukhula komntwana wakho.

3. Phumula futhi ulale

Njengoba sesike sakhuluma ngakho ngaphambili, udinga ukuphumula okwengeziwe ngalesi sikhathi. Lala okungenani amahora angu-7-9 ebusuku. Phumula kancane emini uma ukwazi.

4. Ukuzivocavoca

Uma unikezwa iseluleko sezokwelapha, ungazivocavoca kalula. Izinto ezifana nokuhamba nokubhukuda zinhle. Lokhu kungagcina impilo yakho yomzimba kanye nempilo yakho yengqondo isesimweni esihle.

5. Gwema izinto ezilimazayo.

Yeka ukubhema notshwala ngokuphelele. Ungathathi noma yimiphi imithi ngaphandle kwemvume kadokotela wakho. Amanye amakhambi nawo awafaneleki phakathi nalesi sikhathi.

6. Landela iseluleko sezokwelapha

Bona udokotela wakho bese wenza izivivinyo ezidingekayo. Uma unemibuzo noma ukungabaza, buza udokotela wakho konke. Ungesabi.

Okubalulekile: Uma unezimpawu ezifana nokuhlanza ngokweqile, ukopha kwesitho sangasese sowesifazane, ubuhlungu obukhulu besisu, noma umkhuhlane ophakeme, bona udokotela ngokushesha.

Umyalezo Wokuya Ekhaya: Masijabulele lolu hambo olumangalisayo!

Kulungile, ngakho-ke isonto lesi-7 lokukhulelwa liyikhasi elihle esikhathini esikhethekile kakhulu empilweni yakho. Isimangaliso esincane senzeka emzimbeni wakho. Jabula, ucabanga ukuthi konke ukungakhululeki kanye noshintsho oluzwayo phakathi nalesi sikhathi kungenxa yengane yakho. Thanda umzimba wakho, udle kahle, ulale kahle, futhi ujabule. Awuwedwa kulolu hambo. Umndeni wakho, abangani, nodokotela bonke banawe.

Sifisa sengathi lolu hambo oluhle lube luhle kakhulu!

Iviki lesi -7 lokukhulelwa, ukukhula komntwana, ukukhula kombungu, umama okhulelwe, izimpawu zokukhulelwa, intambo yesisu, i-folic acid