Isigqoko sedolo esiphukile? Ake sixoxe ngokuphuka kwe-patella!

Wake washaya idolo lakho kanzima? Noma wake wawa walimala idolo lakho? Ngezinye izikhathi, ingozi efana naleyo ingaphula ithambo elincane eliyisicaba edolweni lakho, elibizwa ngokuthi i-patella. Lokhu kungaba yisimo esibi kakhulu, ngoba i-patella yiyo esisiza sigobe futhi siqondise amadolo ethu. Namuhla, sizoxoxa ngalokhu ngokuningiliziwe, njengokungathi sikhuluma nomngane.

Iyini i-patella? Iphuka kanjani?

Kalula nje, i-patella iyingcezu encane, eyisicaba ye-cartilage phambi kwedolo lakho esebenza njengesivikelo sokuvikela idolo lakho . Ngokuvamile iyaphuka uma ushaya idolo lakho ngokushaywa kanzima. Lokhu kungenzeka uma uwisa idolo lakho ngokuzumayo, uma othile ekushaya kakhulu ngenkathi udlala ezemidlalo, noma uma idolo lakho lishaya ideshibhodi engozini yemoto.

Manje, ake sibheke ukuthi kwenzekani lapho le patella iphuka. Kuye ngobukhulu bokushayisana, ingaba umfantu omncane nje, noma ingaphuka ibe yizicucu ezimbili. Ngezinye izikhathi, ingaphuka ibe yizicucu eziningi ezincane . Uma uphuka i-patella kanje, indlela yokuxhuma , elawula ukunyakaza kwedolo lakho, ingayeka ukusebenza kahle. Ama-quadriceps akho kanye ne-patellar tendon, etholakala ngaphansi kwedolo lakho, kunamathela kule patella. Lokhu yikho okusiza ukuthi ugobe futhi uqondise idolo lakho.

Futhi, kukhona isembozo esithambile esibizwa ngokuthi i-cartilage phezu kwale cartilage. Kufana nomcamelo. Yilokhu okuvikela ijoyinti ledolo. Lapho i-cartilage iphuka, le cartilage nayo ingalimala. Uma lokho kwenzeka, izimo ezifana 'ne-post-traumatic arthritis' , okuwukuvuvukala kwamalunga ngemva kwengozi, zingavela kamuva.

Yiziphi izinhlobo zokuphuka kwe-kneecap ezikhona?

Kunezindlela eziningana lapho i-kneecap ingaphuka khona. Ake sibheke ukuthi ziyini:

• Ukuphuka Kwe-Patella Okuzinzile / Ukuphuka Okungasuswanga: Lokhu kwenzeka lapho izingcezu zamathambo eziphukile zihlala endaweni efanayo nalezo ezazikhona. Zingase zixhunywe ndawonye, ​​​​noma zingahlukaniswa ngemilimitha noma amabili. Lolu hlobo lokuphuka luvame ukuphola ngaphandle kokuhlinzwa . Uma udokotela wakho enquma ukuthi ukuhlinzwa akudingekile, angase afake i- knee immobilizer , i -hinged knee brace , noma i-cast edolweni lakho ukuze lihlale lisendaweni yalo. Ungase futhi uvunyelwe ukufaka isisindo emlenzeni wakho ngangokunokwenzeka.

• Ukuphuka kwe-Patella Okususiwe:Kulesi simo, izingcezu zamathambo aphukile azikho endaweni yazo futhi azihlangani kahle. Ezimweni ezinjengalezi, kuvame ukuhlinzwa ukuze kubuyiselwe izingcezu endaweni yazo ukuze idolo liphinde lisebenze kahle.

• Ukuphuka Kwe-Patella Eguquliwe: Njengoba igama lisho, lokhu kuwukuphuka kwe-patella okuguquliwe. Ukuhlinzwa kuvame ukudingeka ukuze kulungiswe lokhu kuphuka. Kunezinketho eziningana zokuhlinzwa. Udokotela wakho ohlinzayo uzonquma ukuthi iyiphi inketho engcono kakhulu kuwe.

• Ukuphuka Kwe-Patella Okuhlanganisiwe: Lokhu kuyinkimbinkimbi kakhulu. Kulesi simo, ithambo liqhekeka libe yizicucu ezintathu noma ngaphezulu. Lokhu kuphuka okuhlanganisiwe kungaba okuzinzile noma okungazinzile. Uma kungazinzile, ezinye izingcezu zamathambo zincane kakhulu kangangokuthi azikwazi ukuhlanganiswa . Kuleso simo, izingcezu ezincane kungadingeka zisuswe ngokuhlinzwa.

• Ukuphuka Kwe-Patella Evulekile: Lokhu kuyisimo esiphuthumayo . Kulesi simo, isikhumba esingaphezu kwethambo siphukile, okudala ukulimala. Kungakhathaliseki ukuthi izingcezu zethambo eziphukile ziphukile esikhumbeni, noma okuthile okuvela ngaphandle kungenzeka ukuthi kungene edolweni kwalilimaza. Ukuphuka okuvulekile kudinga ukwelashwa okusheshayo ngama -antibiotic kanye nokuhlinzwa ukuze kuhlanzwe kahle inxeba. Lokhu kungenxa yokuthi lezi zinhlobo zokulimala zinamathuba amaningi okutheleleka . Ngakho-ke, kubaluleke kakhulu ukufuna usizo lwezokwelapha ngokushesha okukhulu . Udokotela wakho ohlinzayo uzonquma ukuthi yiluphi uhlobo lokuhlinzwa olukulungele.

Zivame kangakanani lezi ziphuphu ze-kneecap?

Ukuphuka kwe-patella empeleni akuvamile kangako. Kubangela cishe u-1% wabo bonke ukuphuka kwe-patella. Kodwa-ke, kungenzeka kabili ukuthi kwenzeke kwabesilisa kunakwabesifazane.

Yiziphi izimbangela zokuphuka kwe-kneecap?

Njengoba ngishilo ngaphambili, ukuphuka kwe-kneecap okuningi kubangelwa ukushaywa ngqo edolweni.

• Kungaba ngenxa yokuwa . Cabanga ngakho njengokuwa phansi ezitebhisini.
• Kungaba ngenxa yengozi ethile ngesikhathi udlala ezemidlalo . Mhlawumbe ingozi enzima.
• Kungenzeka uma idolo lakho lishaya ideshibhodi engozini yemoto .

Akuvamile kakhulu, lokhu kungabangelwa ukufinyela kwemisipha ngokuzumayo edolweni.

Ziyini izimpawu ze-kneecap ephukile?

Uma une-kneecap ephukile, ungase ube nezimpawu ezifana nalezi:

• Ngizwa ubuhlungu obukhulu .
• Idolo liqala ukuvuvukala .
• Kungabonakala imivimbo kanye nokuklwebheka .
• Ushintsho ku- cartilage ye-patellar articular ongayizwa wena, olubizwa ngokuthi 'i-patellar defect ezwakalayo'Okokuqala, ungakuzwa. Kufana nezingcezu zamathambo ezihambahambayo.
• Angikwazi ukuqondisa imilenze yami.
• Angikwazi ukuphakamisa umlenze oqondile.
• Ungase ungakwazi ukuhamba .

Ungakwazi yini ukuhamba uma une-kneecap ephukile?

Esikhathini esiningi, uma uphuka idolo, ngeke ukwazi ukuhamba. Cabanga ngakho, noma ngabe uzizwa sengathi ungahamba, kodwa kubuhlungu, kungcono ukungazami ukuhamba uze uthole isifo .

Uma usuqinisekisiwe ukuthi uphukile idolo futhi ukwelashwa sekuqalile, uzonikezwa i- knee immobilizer , i- hinged knee brace , noma i-cast ebamba idolo lakho liqonde futhi ikuvumele ukuthi ubeke isisindo emlenzeni wakho ngangokunokwenzeka. Ekuqaleni, ngeke uvunyelwe ukugoba idolo lakho. Kancane kancane, ngokuhamba kwesikhathi, uzovunyelwa ukugoba idolo lakho. Udokotela wakho wamathambo uzokutshela ukuthi ungagoba ibanga elingakanani idolo lakho.

Udokotela uhlonza kanjani ngokunembile ukuphuka kwe-kneecap?

Uma uya kudokotela, uzoqala ngokukubuza ngezimpawu zakho nokuthi ingozi yenzeke kanjani. Bese bezohlola idolo lakho. Bangase bakucele ukuthi uqondise umlenze wakho. Uma ungakwazi ukwenza lokho, cishe uzodinga ukuhlinzwa. Ngezinye izikhathi, imiphetho yethambo eliphukile ingabonakala ngisho nasesikhumbeni.

Ngaphezu kwalokho, bazohlola amanxeba avulekile kanye nesimo esibizwa ngokuthi i-hemarthrosis , okuwukuhlangana kwegazi ngaphakathi kwejoyinti kusuka ezingcezu zamathambo aphukile. Le hemarthrosis yiyo ebangela ukuthi idolo livuvuke kakhulu. Ngemuva kwalokho, bazothatha ama-X-ray futhi mhlawumbe ngisho ne-CT scan ukuze babone ukuthi ukuphuka kubukeka kanjani.

Uphatha kanjani ukuphuka kwe-kneecap?

Ukwelashwa kokuphuka kwe-kneecap kuncike ekutheni ukuphuka kwakho kunjani.

• Ukuhlolwa: Udokotela uzoqala ahlole idolo lakho bese ehlola isimo engikhulume ngaso ekuqaleni, esibizwa ngokuthi i-hemarthrosis. Uma kunjalo, kungase kudingeke ayelaphe kuqala, okuhilela ukukhipha igazi elithile ngaphakathi kwejoyinti ngesirinji. Ngemuva kwalokho bazothatha ama-X-ray ukuze banqume ukuthi hlobo luni lokuphuka onalo. Uma kuwukuphuka okuzinzile , ithambo cishe lizophola ngaphandle kokuhlinzwa.

• Ukuhlinzwa: Kodwa-ke, izingcezu zamathambo akho ziqhelelene kakhulu futhi azisekho.Uma lokhu kwenzeka, kudingeka ukuhlinzwa ukuze ziphinde zihlangane. Ngenxa yemisipha eqinile enamathele edolweni, akunakwenzeka ukuthi lezi zingcezu zamathambo ezihlukene ziphinde zihlangane zodwa. Zizoqhubeka zihlukana. Odokotela abahlinza amathambo basebenzisa izikulufo, amaphini, amapuleti, noma izintambo ukuze baphinde baxhume lezi zingcezu zamathambo. Uma ezinye zezingcezu zamathambo zincane kakhulu , udokotela ohlinzayo angazisusa. I-tendon yakho ingadinga futhi ukunamatheliswa ethanjeni.

• Ukuphumula: Ngemva kokuhlinzwa, idolo lakho lizovinjwa kuze kube yilapho liphola kahle. Uzothunyelwa ekhaya une -cast, i-splint, noma i-brace ukuze unciphise ukunyakaza. Udokotela wakho uzokutshela ukuthi ungabeka isisindo esingakanani kulo nokuthi ungaligoba kangakanani idolo lakho. Ukuze unciphise ukuvuvukala, udokotela wakho uzokutshela ukuthi uthathe imithi yezinhlungu ethengiswa ngaphandle kwemithi kadokotela, futhi angase akucebise ukuthi usebenzise iqhwa njalo futhi uphakamise idolo lakho.

• Ukuvuselelwa: Lena yingxenye ebaluleke kakhulu . Ukwelashwa ngokomzimba kubalulekile ukuze kubuyiselwe ukuguquguquka kanye nobubanzi bokunyakaza edolweni lakho. Ngemva kokulimala okunje, idolo lakho lingaqina futhi imisipha yakho ingaba buthakathaka. Ngakho-ke, udinga ukubuyela ekusebenziseni idolo lakho njengoba wenza ngaphambi kokulimala. Uchwepheshe wezokwelapha ngokomzimba uzokufundisa izivivinyo ezizoqinisa idolo lakho, zandise ukuguquguquka kwalo, futhi zandise ububanzi bokunyakaza kwalo.

Kuthatha isikhathi esingakanani ukuphola ngenxa yokuphuka kwedolo?

Isikhathi sokululama kwe-kneecap ephukile singahluka kuye ngomuntu nomuntu. Kuya ngokuthi ukuphuka kwakho kubucayi kangakanani nokuthi uhlinzwe noma cha. Iningi labantu liqala ukuzizwa lingcono ngemva kwamasonto ayisithupha . Bangabuyela emisebenzini yabo evamile zingakapheli izinyanga ezintathu kuya kweziyisithupha . Kodwa-ke, abanye abantu babika ubuhlungu besikhathi eside noma ukuqina kwamadolo abo. Ngezinye izikhathi, laba bantu kungadingeka baqhubeke nokugqoka i-brace yamadolo.

Iyini imiphumela yesikhathi eside yokuphuka kwedolo?

Nakuba iningi lamathambo aphukile liphola zingakapheli izinyanga ezintathu kuya kweziyisithupha, kuvamile ukuthi abanye abantu babhekane nezinkinga zesikhathi eside. Lokhu kungafaka:

• Ububanzi bokunyakaza kwedolo lakho, ikakhulukazi ikhono lalo lokugoba nokwelula, bungase bunciphe unomphela .
• Ubuhlungu obungapheli edolweni bungenzeka. Nakuba odokotela bengakwazi ukukhomba imbangela eqondile, kucatshangwa ukuthi buhlobene nokuqina kanye nobuthakathaka bemisipha edolweni.
• I-arthritis yangemva kwenhlekeleleLokhu kwenzeka lapho i-cartilage ejoyintini ledolo, esebenza njengomcamelo wejoyinti ledolo, yonakele. Ngemva kweminyaka engaba ngu-8, cishe abantu abangu-50% bazoba ne-arthritis ethile.

Ngingawunakekela kanjani idolo lami ngemva kokuphuka kwe-kneecap?

Ngemva kokuba ukuphuka kwakho sekupholile, kubaluleke kakhulu ukuqhubeka nokwelashwa ngokomzimba ukuze uthole amandla emisipha kanye nobubanzi bokunyakaza.

Udokotela wakho angase akucebise ukuthi unciphise ukukhuphuka izitebhisi, ukuquleka, nokugoba amadolo ngangokunokwenzeka ukuze unciphise ukucindezeleka edolweni futhi uvimbele izinkinga zesikhathi esizayo.

Uma unesiqiniseko noma ubuthakathaka obuqhubekayo edolweni, kungumqondo omuhle ukusebenzisa i-brace yamadolo. Uma ubuhlungu nokuvuvukala kukhula, ungasebenzisa imithi engeyona i-steroidal anti-inflammatory (NSAIDs) , njenge-aspirin noma i-ibuprofen.

Okokugcina, izinto okufanele uzikhumbule

Ukuphuka kwe-Patella akuvamile kangako. Kodwa, izingozi zingenzeka kunoma ubani, akunjalo? Uma kwenzeka kuwe, kuzothatha isikhathi ukuphola. Kodwa-ke, ubuhlungu buvame ukuba buphakathi futhi bungalawulwa ngezinhlungu ezivamile zobuhlungu.

Into ebaluleke kakhulu ukubhekana nenqubo yokuphulukiswa ngesineke nangokuzinikela . Landela imiyalelo kadokotela wakho ngqo. Ungasheshi ukwenza umsebenzi omningi kakhulu. Uma isikhathi sifika, yenza izivivinyo zokwelapha ngokomzimba ngendlela efanele. Udokotela wakho uzokuqondisa ukuthi uphinde ushukumiseke kakhulu edolweni lakho.

Ungakhathazeki, ungalulama kulesi simo ngokwelashwa okufanele kanye nokuvuselelwa!

Ukuphuka Kwekhanda Lamadolo , Ukuphuka Kwe-Patella, Ukuphazamiseka Kwamadolo, Ukuphuka Kwamathambo, Ukuhlinzwa Kwamadolo, Ukwelashwa Komzimba, Ukuphuka Kwe-Patella, Ubuhlungu Bamadolo, Ukuvuvukala Kwamadolo