Unesifo sikashukela? Ngakho-ke ngezinye izikhathi imilenze nezingalo zakho zizizwa zingakhululekile, noma sengathi awuzizwa lutho? Mhlawumbe uzwa ubuhlungu obuhlabayo noma obushisayo? Lezi akuzona izinto okufanele uzishaye indiva. Namuhla sikhuluma ngalobu buthakathaka bemizwa, obungenye yezinkinga ezinkulu nezivamile zesifo sikashukela.
Kuyini i-Peripheral Neuropathy?
Kalula nje, i-Peripheral Neuropathy iwukulimala kwemizwa emzimbeni wethu, ikakhulukazi ezandleni nasezinyaweni. Uma umuntu onesifo sikashukela enamazinga aphezulu kashukela egazini isikhathi eside, lokhu kushukela okweqile kulimaza amangqamuzana ethu emizwa.
Cabanga ngemizwa yethu njengezintambo zikagesi. Lezi zintambo zithwala imiyalezo esuka ebuchosheni iye emzimbeni wonke. Lapho amazinga kashukela egazini ekhuphuka, ukufudumala okuzungeze lezi zintambo kuyancibilika. Bese imiyalezo ayihambi kahle. Yilokhu esikubiza ngokuthi i-Peripheral Neuropathy .
Abantu abaphakathi kuka-60% no-70% abanesifo sikashukela bazoba nalesi simo ngesikhathi esithile empilweni yabo. Kodwa akubona bonke abazozwa ubuhlungu. Kodwa ingxenye engcono kakhulu ukuthi, akuyona into engavinjelwa. Izifundo zikhombisile ukuthi uma ungakwazi ukulawula amazinga kashukela egazini lakho kahle, unganciphisa kakhulu ingozi yalokhu kulimala kwemizwa .
Kungani lesi simo siyingozi?
Ingozi enkulu yalokhu ukulahlekelwa umuzwa . Uma imizwa ingasebenzi kahle, izandla zakho, ikakhulukazi izinyawo zakho, zilahlekelwa ikhono lazo lokuzwa ukushisa, ukubanda, noma ubuhlungu.
Cabanga ngalokhu. Uma uhamba egcekeni bese kuba nesicucu sengilazi noma isipikili esibhajwe onyaweni lwakho, ngeke uzizwe. Uma unyawo lwakho lusikwa yizicathulo zakho ezintsha, ngeke wazi. Lena yinto eyingozi kakhulu. Ngoba uma unesifo sikashukela, igazi eliya ezinyaweni zakho nalo liyancipha. Ngakho-ke ngisho nesilonda esincane asipholi ngokushesha.
La manxeba angahlosiwe angangenwa yigciwane, aqhume, futhi aphenduke izilonda ezingenakuphulukiswa. Ekugcineni, lokhu kungaholela ekunqunyweni kwezicubu noma ngisho nasekufeni.
Lezi zimpawu azibonakali ngendlela efanayo kuwo wonke umuntu. Abanye abantu bazizwa sengathi balunywa yizintuthwane ekuqaleni, kodwa bese kuba ubuhlungu. Abanye balahlekelwa yimizwa ezandleni zabo, ezinyaweni, naseminweni, okushiya kuphela ukuba ndikindiki. Lezi zinguquko zenzeka kancane kakhulu eminyakeni edlule. Ngakho-ke ungase ungaziqapheli ekuqaleni. Abantu abaningi bazithatha njengezithi 'into eyenzekayo njengoba ukhula'. Kodwa lelo yiphutha elikhulu.
Yiziphi izimpawu eziyinhloko?
Izimpawu ze-Peripheral Neuropathy ziyahlukahluka. Bona ukuthi uhlangabezana nanoma yikuphi kwalokhu.
| Isici | Indlela ozizwa ngayo |
|---|---|
| Ukuba ndikindiki | Ukuba ndikindiki. Lolu uphawu oluvame kakhulu noluyingozi. |
| Ukuthintitha/Amaphini nezinaliti | Umuzwa wezintuthwane ezihambahambayo, kusukela eziqongweni zeminwe nezinzwane, futhi uzizwe sengathi zihlatshwa ngezinaliti. |
| Umuzwa wokushisa | Ubuhlungu obukhulu obuzwakala sengathi izithende zezinyawo nemilenze ziyasha, sengathi ziyasha. |
| Ubuhlungu Obukhali | Ubuhlungu obubukhali, obungazelelwe, njengokushaywa ugesi noma ukugwazwa ngommese. |
| Ukuzwela kokuthinta | Ukuzwa ubuhlungu obungabekezeleleki ngisho noma ishidi lombhede lithinta umlenze. |
Lezi zimpawu zingase zibe zimbi kakhulu, ikakhulukazi ebusuku . Ngaphezu kwalokho, kungase kube neminye imiphumela.
- Ubuthakathaka bemisipha: Njengoba imiyalezo evela ezinzwa eziya emisipheni iphazamiseka, imisipha emilenzeni nasezingalweni zakho ingase ibe buthaka. Lokhu kungenza kube nzima ukuvuka esihlalweni, ukukhuphuka izitebhisi, noma ukubamba okuthile ngesandla sakho.
- Izinkinga zokulinganisela: Ungase uzizwe sengathi ulahlekelwa ibhalansi yakho noma uyawa lapho uhamba. Lokhu kubangelwa ubuthakathaka bemisipha kanye nokulahlekelwa ukuzwa ezinyaweni zakho.
Qiniseka ukuthi uyamazisa udokotela wakho ngalokhu.
Ngenxa yokuthi abantu abanesifo sikashukela sohlobo lwesibili bangase babe nezinye izinkinga zempilo, ngezinye izikhathi ngisho nodokotela bangase bangakwazi ukubona lezi zimpawu zokulimala kwemizwa ekuqaleni. Ngakho-ke lo mthwalo wemfanelo usemahlombe akho.
Ungacabangi nje ukuthi lokhu kuba ndikindiki nobuhlungu obuzwayo kumane nje kuyisici esivamile sokuguga. Lokhu kungaba uphawu lokuqala lwesifo esingathi sína.
Qiniseka ukuthi utshela udokotela wakho ngobuhlungu bakho kanye nokuba ndikindiki kwakho. Kunezindlela zokwelapha ezingasiza ekuvimbeleni isimo ukuba singabi sibi kakhulu futhi zinciphise umonakalo. Ngakho ungalokothi uzishaye indiva lezi zimpawu. Zingaba zimbi kakhulu ngokuhamba kwesikhathi.
Umlayezo Wokuya Nawe Ekhaya
- I-Peripheral Neuropathy iwumonakalo omkhulu wemizwa obangelwa isifo sikashukela. Imbangela eyinhloko yalokhu amazinga aphezulu kashukela egazini isikhathi eside.
- Izimpawu eziyinhloko ukungazweli ezandleni nasezinyaweni, umuzwa wokulunywa yizintuthwane, ubuhlungu obuvuthayo, kanye nokulahlekelwa umuzwa.
- Lesi simo singabangela ukulimala ezinyaweni zakho ngaphandle kokuthi uqaphele. Ngakho-ke, hlola izinyawo zakho ngokucophelela nsuku zonke.
- Indlela engcono kakhulu yokuzivikela kulokhu ukulawula amazinga kashukela egazini lakho kahle ngokwemiyalelo kadokotela wakho.
- Uma unezinye zalezi zimpawu, ungazinaki futhi ukhulume nodokotela wakho ngokushesha.
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