Ingabe nawe ukhathazwa yimpova? (Ukungezwani Nempova) - Ake sixoxe ngalokhu!

Lapho kufika intwasahlobo, futhi izihlahla ziqhakaza futhi zibukeka zinhle, abanye abantu baqala ukubhekana nezinkinga ezincane. Izinto ezifana namakhala agelezayo, ukuthimula, namehlo abomvu, alumayo. Uke wabhekana nanoma yikuphi kwalokhu? Uma kunjalo, lokhu kungaba yinto ebalulekile kuwe. Ungase ube nokugula ngenxa yokungezwani nempova ngaphandle kokuqaphela.

Kuyini Ukungezwani Nempova?

Kalula nje, ukungezwani nempova kuyindlela yokungezwani nempova emzimbeni wethu ezinhlayiyeni ezincane ezibizwa ngokuthi impova ezikhishwa izitshalo eziqhakazayo, izihlahla, utshani, nokhula. Impova iyimpuphu ephuzi kancane, ngezinye izikhathi emhlophe. Yilezi ezisiza izitshalo ukuthi zisakaze imbewu yazo, okungukuthi, zizalane. Cabanga ukuthi lezi zinhlayiya ezincane zempova ezintanta emoyeni zingangena kalula kanjani emakhaleni ethu, emehlweni, emphinjeni nasemaphashini!

Uma une-pollen allergy, isimiso somzimba wakho sokuzivikela - uhlelo olusivikela ezifweni - sicabanga ukuthi i-pollen iyisihlaseli esiyingozi, njengegciwane. Ngakho-ke, ukuze silwe nalesi "sitha", umzimba wethu ukhiqiza amakhemikhali ahlukahlukene, isibonelo , i-histamine . Yilapho izimpawu zokungezwani komzimba - ukuthimula, ikhala eligobhozayo, amehlo alumayo - zivela khona.

Lokhu kungezwani nempova kuvame ukwenzeka ngezikhathi ezithile zonyaka. Okusho ukuthi, kuvame kakhulu lapho izihlahla ziqhakaza futhi zikhiqiza impova. Isibonelo, kwamanye amazwe, impova ivela ezihlahleni entwasahlobo, otshanini ehlobo, kanye nokhula ekwindla. Kodwa-ke, emazweni anesimo sezulu esifudumele njengesethu, ezinye izitshalo zikhiqiza impova unyaka wonke, ngakho-ke lezi zimpawu zingavela nganoma yisiphi isikhathi sonyaka. Lokhu ngezinye izikhathi kubizwa ngokuthi 'i-Seasonal Allergic Rhinitis' .

Kungani sithola ukungezwani komzimba okunje?

Empeleni lokhu kuwukungaqondi kahle okuncane kwesimiso somzimba wethu sokuzivikela. Ngokuvamile, isimiso sethu sokuzivikela siyakwazi ukubona izitha zangempela (njengamagciwane) nokulwa nazo. Kodwa kumuntu onesifo sokungezwani nempova, isimiso sokuzivikela somzimba sibona ngephutha ngisho nezinhlayiya zempova ezingenangozi njengeziyingozi.

Cabanga nje, okwenzekayo lapha kufana nokuphazamisa isivakashi esingenacala esiza endlini yakho, sicabanga ukuthi unogada wakho uyisela.

Lokho kucindezeleka kukhipha amakhemikhali afana ne-histamine, okubangela izimpawu ezifana nokuvaleka kwekhala, amehlo abomvu, kanye nokulunywa. Lokhu kungaba yinto ezuzwa njengefa. Lokho kusho ukuthi uma othile emndenini wakho ene-allergies efana nale, kungenzeka kakhulu ukuthi nawe ube nayo.

Yiziphi izinhlobo zempova futhi zisithinta kanjani?

Kunemithombo emithathu eyinhloko yempova ebangela ukungezwani nempova: izihlahla, utshani, nokhula. Kuye ngokuthi uhlalaphi, izinkathi zonyaka lapho lokhu kukhiqiza khona impova zingahluka.

Impova yesihlahla

Impova yesihlahla ivame ukuba yiyo yokuqala ebangela izinkinga ngonyaka. Emazweni aseNtshonalanga, lokhu kuvame kakhulu ezinyangeni zikaMashi, u-Ephreli, noMeyi. Kodwa-ke, emazweni afana nelethu, ezinye izinhlobo zezihlahla zingakhiqiza impova cishe unyaka wonke. Abantu abaningi bathola ukungezwani komzimba ngenxa yempova yezihlahla ezifana neBirch, i-Oak, neCedar . Kodwa-ke, eSri Lanka, impova yezihlahla zethu zendawo ingaba yimbangela.

Impova yotshani

Ukungezwani nempova yotshani kwenzeka ngasekupheleni kwentwasahlobo nasekuqaleni kwehlobo. Ngezinye izikhathi lokhu kungahambisana nesizini yempova yesihlahla kanye nesizini yempova yokhula. Impova yotshani ilula kakhulu, ngakho-ke ingathwalwa amabanga amade emoyeni. Lokhu kusho ukuthi ungathola nokungezwani notshani endaweni yakini. Nakuba utshani obufana neBahia, iBermuda, iFescue, iJohnson, kanye neKentucky blue kuthiwa yibo ababangela ukungezwani okukhulu, ezinye utshani ezweni lakithi nazo zingathinteka.

Impova yokhula

Impova yokhula, ikakhulukazi i-ragweed , iyimbangela yesithathu ehamba phambili yokungezwani nempova. Lokhu kuba khona kusukela ehlobo kuya ekwindla. I-Ragweed iyikhula elivame kakhulu elibangela ukungezwani nempova. Cabanga nje, isitshalo esisodwa singakhiqiza cishe izinhlamvu zempova eziyizigidigidi! Ngakho-ke kunzima kancane ukuyigwema. Ezinye izinhlobo zokhula ezifana nesihlahla esivuthayo, i-cocklebur, kanye ne-lamb's quarters nazo zibangela ukungezwani nempova.

Sivame kangakanani lesi simo?

Lokhu kungezwani nempova kuyinto ethinta izigidi zabantu emhlabeni jikelele. Kuthiwa cishe abantu abayizigidi ezingu-20 e-United States kuphela bayahlushwa yilokhu. Abantu abaningi ezweni lethu nabo bahlushwa yile nkinga, futhi kungenzeka bangazi nokuthi banesifo sokungezwani nempova.

Wazi kanjani ukuthi une-allergy ye-pollen? Ziyini izimpawu?

Bheka ukuthi unanoma yiziphi zalezi zimpawu:

• Ukuphuma kwamanzi ekhaleni (hhayi njengomkhuhlane, lokhu kumanzi kancane).
• Ukuminyana kwamakhala kuyisimo esenza kube nzima ukuphefumula.
• Ukuthimula njalo, ngezinye izikhathi izikhathi eziningana zilandelana.
• Ukuvuvukala okuzungeze amehlo, ukuvuvukala, futhi ngezinye izikhathi kube nezindilinga ezimnyama ngaphansi kwamehlo.
• Ukubomvu kwamehlo, ukudabuka, nokulunywa kwamehlo.
• Ukuzwa ukulunywa emphinjeni, emehlweni, nangaphakathi ekhaleni.
• Ukukhwehlela, ngezinye izikhathi ukukhwehlela okomile, noma umuzwa wokuba nomphimbo obuhlungu.
• Uma une-asthma, impova ingenza isimo sibe sibi kakhulu. Lokhu kubizwa ngokuthi 'i-asthma yokungezwani komzimba' .
• Akuvamile ukuthi umuzwa wokuhogela nokunambitha unciphe.

Iningi labantu lithola lezi zimpawu ngokuphefumula impova emoyeni, kodwa abanye abantu bangaba nokusabela kokuthinta impova noma ukuyibeka emehlweni abo.

Ukuthola kanjani ngokunembile lokhu njengokungezwani komzimba? (Ukuxilongwa)

Uma unalezi zimpawu, kungcono ukubona udokotela. Udokotela uzokubuza ngezimpawu zakho, ukuthi zivela kangaki, zimbi kangakanani, nokuthi ngabe kukhona yini emndenini wakho one-allergies efana nale.

Ngemuva kwalokho, kungenziwa izivivinyo eziningana ukuqinisekisa ukuthi ingabe kuyi-allergy ye-pollen:

1. Ukuhlolwa Kokuhlatshwa Kwesikhumba: Kulesi sivivinyo, udokotela wezifo zokungezwani komzimba ubeka inani elincane lempova ehlukene esikhumbeni sakho (ngokuvamile ingalo noma umhlane wakho) bese eyihlaba ngenaliti encane. Phakathi nemizuzu eyi-15-20, uma une-allergy kulowo mpova, indawo izobomvu, ivuvuke, bese kuvela i-blister encane, efana nokulunywa umiyane, bese iqala ukulunywa.

2. Ukuhlolwa Kwegazi Okuqondile Kwe-IgE: Lokhu ukuhlolwa kwegazi okulula. Kuhlola uhlobo oluthile lwe-antibody (olubizwa ngokuthi i-IgE) egazini lakho elenziwa amasosha omzimba wakho ngokumelene nezinhlobo ezithile zempova.

Lezi zivivinyo zingakusiza futhi ukuthola ukuthi yiziphi izinhlobo zempova ozizwa ungezwani nazo.

Yikuphi ukwelashwa okungcono kakhulu kwalokhu?

Izindaba ezinhle ukuthi, kunezindlela zokwelapha ezinhle zokungezwani nempova! Ukwelashwa okufanele wena kuzoncika ebunzimeni bokungezwani nempova yakho, izimpawu zakho, kanye nempilo yakho iyonke.

Imithi

Kunemithi ethengiswa ngaphandle kwemithi kadokotela (i-OTC) engathengwa ekhemisi ngaphandle kwemithi kadokotela, kanye nemithi enikezwa udokotela ukuze kuncishiswe lezi zimpawu.

• Ama-Antihistamine: Lawa ngokuvamile yimithi yokuqala esetshenziswayo. Izibonelo zifaka phakathi i-Cetirizine (Zyrtec®) , i-Loratadine (Claritin®) , kanye ne -Fexofenadine (Allegra®) . Lawa asebenza ngokuvimbela isenzo se-chemical histamine eshiwo ngenhla emzimbeni. Afika ngesimo samaphilisi, uketshezi, kanye nezifutho zamakhala.
• Izifutho zamakhala eziqukethe ama-corticosteroids: Isibonelo , i-fluticasone (Flonase®) kanye ne-mometasone (Nasonex®) . Lezi zinciphisa ukuvuvukala nokuvuvukala ekhaleni. Lezi kufanele zisetshenziswe nsuku zonke ukuze uthole imiphumela emihle kakhulu.
• Ama-Decongestant: Lawa anciphisa ukuminyana kwamakhala. Izibonelo zifaka phakathi i-pseudoephedrine (Sudafed®) kanye ne-phenylephrine (Sudafed PE®) . Kodwa-ke, lawa akufanele athathwe izinsuku ezingaphezu kwezimbalwa, njengoba abanye abantu bengase babe nemiphumela emibi futhi bangase babe nokuminyana okubuyela emuva. Lawa awafanele abantu abanezimo ezifana nomfutho wegazi ophezulu.
• Imithi yokulwa ne-histamine kanye nemithi yokuqeda ukuminyana: Isibonelo , i-Loratadine/Pseudoephedrine (Claritin-D®) .
• Ama-Leukotriene Inhibitors: Isibonelo , i-Montelukast (Singulair®) . Lawa eza njengamaphilisi futhi angathathwa kuphela ngomuthi kadokotela. Asebenza ngokuvimbela ikhemikhali ebizwa ngokuthi i-leukotriene, ebangela ukuvuvukala nokuncipha kwemigudu yomoya ngesikhathi sokusabela kokungezwani komzimba. Asetshenziswa futhi kubantu abane-asthma.
• Imithi yabantu abane-asthma: Udokotela wakho angase akunike ama-bronchodilator aphefumulayo noma aphuzwayo kanye nama-steroid aphefumulayo.

Okubalulekile: Uma izimpawu zakho zingathuthuki phakathi nesonto noma amabili ngemithi etholakala ngaphandle kwemithi kadokotela, qiniseka ukuthi ubona udokotela. Angakunikeza umuthi onamandla ofanele wena.

Imijovo Yokungezwani Nomzimba - Ukwelashwa Ngezifo Ezingalawuleki

Lokhu kubizwa nangokuthi 'i-immunotherapy' . Lokhu kuyindlela yokwelapha yesikhathi eside. Le mijovo isebenza ngokushintsha kancane kancane indlela amasosha omzimba wakho asabela ngayo ku-allergen (okungukuthi impova) ngokuhamba kwesikhathi. Uqala ngenani elincane kakhulu lempova onayo, bese uyikhulisa kancane kancane ngochungechunge lwemijovo. Lokhu kusiza umzimba wakho "ukujwayela" impova. Lokhu kungasiza ngisho nabanye abantu ukuba baqede ngokuphelele i-allergy yabo. Le mijovo inikezwa njalo ngaphansi kokuqondisa kukadokotela.

Izinguquko zendlela yokuphila

Nakuba kungenakwenzeka ukugwema impova ngokuphelele, unganciphisa ukuchayeka kwakho kuyo ngokwenza izinguquko ezincane endleleni yakho yansuku zonke.

• Zama ukuhlala endlini ngezinsuku lapho inani lempova liphezulu khona. Amazinga empova aphezulu kakhulu ikakhulukazi ekuseni (cishe ngo-5 ekuseni kuya ku-10 ekuseni) kanye nangezinsuku ezinomoya nezomile.
• Gcina amafasitela evaliwe, ikakhulukazi ngezikhathi zempova ephezulu. Sebenzisa i-air conditioner noma ifeni ukuze uphole. Hlanza isihlungi se-air conditioner njalo.
• Gqoka imaski yothuli uma uphuma ngaphandle. Imaski ye-N95 ingcono kakhulu. Ukugqoka isigqoko nezibuko zelanga nakho kungasiza ekunciphiseni inani lempova engena emehlweni akho.
• Kungaba kuhle uma ungasebenzisa isihlanzi somoya esinesihlungi somoya esisebenza kahle kakhulu (i-HEPA) ekhaya, ikakhulukazi ekamelweni lokulala.
• Uma ubuya osukwini oluphumile, khumula izingubo zakho ngokushesha, uzibeke endaweni ehlukile, bese uzigeza ngokushesha okukhulu. Ungazilethi lezo zingubo ekamelweni lokulala.
• Uma uke wachitha isikhathi ungaphandle, geza bese ugeza izinwele zakho ngokushesha nje lapho ufika ekhaya, ikakhulukazi ngaphambi kokulala, ngoba impova ingase ibe sezingutsheni zakho, esikhumbeni nasezinhlungwini.

Ungakwazi yini ukuvimbela ukungezwani nempova?

Eqinisweni, ayikho indlela yokuvimbela umuntu ngokuphelele ukuthi angabi ne-pollen allergy. Lokhu kungenxa yokuthi kuhlobene nezici zofuzo. Kodwa-ke, njengoba kushiwo ngenhla, ngokunciphisa ukuchayeka ku-pollen nokuthola ukwelashwa okufanele, unganciphisa ukwenzeka kanye nobukhali bezimpawu.

Ngizinakekela kanjani? (Ukuzinakekela)

Ukuphila nokungezwani komzimba nempova kungaba yinto ecasulayo ngezinye izikhathi. Kodwa ungakhathazeki. Ungathola impumuzo enkulu ngokulandela lawa macebiso:

• Qaphela amazinga empova: Amawebhusayithi amaningi kanye nezinhlelo zokusebenza zesimo sezulu manje zinikeza ulwazi mayelana namazinga empova yansuku zonke. Nciphisa ukuchayeka kwakho ezintweni zezulu ngalezo zinsuku.
• Gcina ikhaya lakho lihlanzekile: Hlanza indlu yakho ngomshini wokuwasha njalo (kungcono ngesihlungi se-HEPA). Hlanza ngendwangu emanzi.
• Geza imibhede yakho njalo: Geza amashidi akho ombhede kanye nama-pillowcases ngamanzi ashisayo okungenani kanye ngesonto.
• Nakekela izilwane zakho ezifuywayo: Isilwane sakho singase sibe nempova eboyeni baso lapho singena futhi siphuma. Zihlanze njalo futhi unciphise ukufinyelela kwazo ekamelweni lokulala.
• Thatha umuthi owunikezwe udokotela wakho ngesikhathi. Ngisho noma izimpawu zakho ziphela, ungayeki ukuthatha umuthi kuze kube yilapho udokotela wakho ekutshelile ukuthi wenjenjalo. Uma unemiphumela emibi, tshela udokotela wakho ukuthi izimpawu zakho ziphelile noma cha.

Kufanele ngimbone nini udokotela?

Kungumqondo omuhle ukubona udokotela uma:

• Uma ucabanga ukuthi unezimpawu zokungezwani nempova.
• Uma kungekho ntuthuko ngemva kwesonto noma amabili uthatha umuthi uthenga ekhemisi.
• Uma izimpawu zinkulu ngokwanele ukuthi zingaphazamisa imisebenzi yakho yansuku zonke noma ukulala.
• Uma unezinye izifo zokuphefumula ezifana ne-asthma futhi uma izimpawu zokungezwani komzimba zikhula.
• Uma umuthi ubangela imiphumela emibi.

Khumbula, ukungezwani komzimba akudingeki kube umthwalo. Ungathola impumuzo ngokwelashwa okufanele.

Okokugcina, ezinye izinto ezibalulekile okufanele uzikhumbule

Ukungezwani nempova kungaba yinkinga enkulu. Kungaba yinto ekhungathekisayo uma uphuthelwa yizimbali ezinhle kanye nethuba lokuzijabulela ngaphandle. Kodwa uma ukhumbula lawa macebiso, ungaphila naleso simo ngempumelelo:

• Ukungezwani nempova kuyinto evamile, kodwa ungakuvumeli kulawule impilo yakho. Uma uphathwa kahle, ungaphila nakho kahle.
• Thola izimpawu zakho. Qaphela ukuthi zivela nini futhi kanjani.
• Kubaluleke kakhulu ukufuna iseluleko sezokwelapha. Esikhundleni sokuzelapha, thola ukuxilongwa okunembile kanye nohlelo lokwelashwa kudokotela.
• Sebenzisa imithi ngendlela efanele.Futhi, ukuthatha izinyathelo ezincane ngezinsuku lapho amazinga empova ephezulu (njengokugcina amafasitela evaliwe, ukugqoka imaski lapho uphuma, kanye nokugeza lapho ufika ekhaya) kungakunikeza impumuzo enkulu.
• Ungakhathazeki, awuwedwa. Kunezigidi zabantu emhlabeni wonke abaphila ngempumelelo nalesi simo. Nawe ungakwenza lokho!

Ngiyethemba ukuthi usuthole ukuqonda okungcono nge-Pollen Allergy kulesi sihloko. Hlala uphilile!

Ukungezwani komzimba nempova , Ukungezwani komzimba, Ukuminyana kwamakhala, Ukuthimula, Amehlo alumayo, Ukungezwani komzimba kwesizini, i-Histamine, i-Immunotherapy