Uma ilanga likhanya, isimo sezulu sihle futhi sifudumele, wonke umuntu ufuna ukuphuma ayozivocavoca. Mhlawumbe ukhathele ukuzivocavoca endlini. Noma mhlawumbe ucabanga ukuqala inqubo entsha yokuzivocavoca. Kodwa-ke, ukuzivocavoca endaweni enhle kangaka kuhle kakhulu emzimbeni wakho nasemqondweni wakho.
Kodwa uma wena, njengabanye abayizinkulungwane, uhlushwa yi-allergies yesizini, cishe uyathuthumela uma ucabanga ngokuphuma ngaphandle ngalesi sikhathi sonyaka. Lokho kungenxa yokuthi kunempova eningi endaweni ezungezile ngalesi sikhathi sonyaka. Lokhu kungaholela ezimpawini ezifana nokuthimula, ukukhwehlela, ikhala eligobhozayo, namehlo abomvu, alumayo . Abanye abantu bakubiza nangokuthi "iHay Fever." Ngakho-ke, ungase uzibuze ukuthi ungazivocavoca kanjani ngaphandle uma unento efana nale. Kodwa ungakhathazeki. Ochwepheshe be-allergy bathi kunezindlela zokuzivocavoca ngaphandle ngokuphephile ngenkathi usalawula i-allergy yakho. Ake sibone ukuthi kanjani.
Kungani ukungezwani komzimba kwanda ngaphandle?
Isizathu sokuqala nesilula salokhu yimpova. Kalula nje, uma uhamba ngokushesha, isibonelo, uma ugijima noma ugibela ibhayisikili, izinga lakho lokuphefumula liyakhuphuka. Lokhu kusho ukuthi inani kanye nesivinini sokuphefumula kwakho kuyakhuphuka.
Cabanga ngakho, uma ugijima ngokushesha, uhamba emoyeni. Impova eningi kanye nezinhlamvu zesikhunta ezintanta emoyeni zishaya ubuso bakho, zingene emzimbeni wakho ngekhala nangomlomo. Uma uphefumula impova eningi, kulapho amathuba okuba nokusabela kokungezwani komzimba anda khona.
Ngakho-ke, ikakhulukazi ezinsukwini lapho amazinga empova ephezulu, uma izimpawu zakho zokungezwani komzimba zinkulu, ukugijima ngokushesha, ukugibela ibhayisikili, noma ukudlala imidlalo yeqembu njengekhilikithi noma ibhola kungaba yingozi kancane.
| Ukuzivocavoca okungcono kakhulu kubantu abane-allergies | Izivivinyo okufanele uziqaphele (ikakhulukazi ngezinsuku zempova ephezulu) |
|---|---|
| I-Yoga | Ukugijima/Ukugijima |
| Ukubhukuda | Ukuhamba ngebhayisikili |
| I-Tai Chi | Imidlalo yeqembu (Imidlalo yeqembu efana nebhola, ikhilikithi) |
| Ukuqeqeshwa kwesisindo | Noma yimuphi umsebenzi okhulisa izinga lokuphefumula ngokweqile |
Indlela isimo sezulu nesikhathi esithinta ngayo
Uma ungakwazi ukwenza into efana nokugijima noma ukugibela ibhayisikili, kukhona ikhambi lalokho futhi. Okusho ukuthi, ukuzivocavoca lapho amazinga empova endaweni ezungezile ephansi kakhulu . Ngokusho kwe-American Academy of Allergy, Asthma & Immunology (AAAAI), amazinga empova ngokuvamile aphezulu phakathi kuka-5 no-10 ekuseni.
Futhi isimo sezulu sinomthelela omkhulu kulokhu.
- Izinsuku zempova : Amazinga empova avame ukuba phezulu ekuseni ngezinsuku ezifudumele, ezomile nezinomoya .
- Izinsuku zempova ephansi: Izinsuku ezinemvula, ezipholile zinezinga eliphansi lempova.
Ngakho-ke, ungahlola isimo sezulu bese uphuma uyozivocavoca ngosuku lwemvula noma ngemva kwemvula. Ngemuva kwalokho, njengoba inani lempova liphansi, amathuba okuba nezimpawu zokungezwani komzimba nawo aphansi.
Yazi ukubekezelela kwakho impova
Enye into ebalulekile ukuqonda izinga lakho lokubekezelela impova. Abanye abantu babhekana nezimpawu zokungezwani komzimba ngisho nalapho amazinga empova ephakeme kancane. Kwabanye, izimpawu zenzeka kuphela lapho amazinga empova ephezulu kakhulu. Ungaqapha inani lempova nsuku zonke (ongalithola ku-inthanethi) bese ubhala phansi idayari yokuthi izimpawu zakho ziqala nini. Ungasebenzisa lolo lwazi ukuhlela ukujima kwakho izinsuku lapho ungenazo izinkinga.
"Impova ingahamba amakhilomitha amaningi. Ngakho-ke noma ugijima edekini lomkhumbi, usengathola izimpawu zokungezwani komzimba ezibangelwa impova."
Lokho kusho ukuthi awukwazi ukugwema ngokuphelele ukuzivocavoca endaweni engenamithi. Kodwa-ke, uma ukude kakhulu nomthombo wempova, kulapho amathuba okuthi ungazizwa kahle khona. Isibonelo, ukuzivocavoca enkundleni yethenisi ye-asphalt kungcono kunokuzivocavoca ensimini enotshani. Futhi, ukuzivocavoca ogwini lolwandle kungase kungabi nomthelela omkhulu ekubangeleni izimpawu zokungezwani komzimba kunokuzivocavoca endaweni enehlathi enezihlahla eziningi.
Qiniseka ukuthi uyazenza lezi zinto ngemva kokuqeda ukuzivocavoca.
Ngokumangalisayo, i-hormone i -adrenaline ekhiqizwa umzimba wakho ngesikhathi sokuzivocavoca ingavimbela okwesikhashana impendulo yakho yokungezwani komzimba. Futhi, kungathatha ihora elilodwa ukuthi impova ingene emzimbeni wakho futhi ibangele ukusabela kokungezwani komzimba. Lokhu kusho ukuthi ungase ungaqali ukuzwa izimpawu ezimbi kakhulu ngesikhathi sokuzivocavoca, kodwa ngemva kokuqeda.
Ukuze kuncishiswe le ngozi, ochwepheshe bacebisa ukuthi ugeze, ugeze izinwele zakho, futhi ugqoke izingubo ezihlanzekile ngokushesha nje lapho ufika ekhaya uvela ekuzivocavoceni ngaphandle . Ukwenza kanjalo kuzosusa noma yimuphi umuthi wempova ongase uhlale emzimbeni wakho nasezingutsheni.
Uma usebenzisa imithi...
Uma uphuza imithi yokulawula ukungezwani komzimba kwakho, kungaba usizo olukhulu ukuzivocavoca ngaphandle. Kodwa ukuze uthole imiphumela emihle kakhulu, kubalulekile ukuthatha imithi yakho njengoba uyalelwe udokotela wakho. Ngale ndlela, uzovikeleka ngokugcwele uma uphuma ngaphandle.
Uma uvame ukuthatha imithi yakho ngaphambi kokuphuma, yithathe okungenani ihora ngaphambi kokuzivocavoca . Uma usebenzisa i- nasal steroid spray, kufanele uqale ukuyisebenzisa emahoreni angama-24 ngaphambi kokuzivocavoca.
Okubaluleke kakhulu: Ngaphambi kokusebenzisa noma yimuphi wale mithi, qiniseka ukuthi ukhuluma nodokotela wakho futhi ulandele imiyalelo yakhe ngqo.
Amanye amathiphu ambalwa abalulekile
Uma ukungezwani komzimba kwakho kukhulu, kungadingeka unciphise isikhathi sakho sokuzivocavoca ngaphandle. Ngaphandle kwalokho, kungcono ukuzivocavoca endlini ngezinsuku lapho amazinga empova ephezulu, eshisa futhi enomoya. Uma uvivinya umzimba ngaphandle, lawa macebiso azokusiza.
- Uma amehlo akho eluma futhi enamanzi kuyinkinga, gqoka izibuko zelanga noma izibuko lapho ungaphandle. Sebenzisa amaconsi amehlo ihora ngaphambi kokuzivocavoca. Uma uhlikihla amehlo akho ebusuku, shintsha isikhwama sakho somcamelo nsuku zonke, bese ugeza izinwele zakho ngaphambi kokulala.
- Uma wenza izivivinyo ezidinga ukuphefumula okujulile, njengokugijima, unganciphisa inani lempova engena emzimbeni wakho ngokugqoka isihlungi sobuso sephepha elilula.
- Ngemva kokuzivocavoca, sebenzisa i-saline nasal spray ukuze uhlanze impova engaphakathi kwekhala lakho.
- Gwema ukuzivocavoca ngaphandle ngezinsuku lapho uzizwa ukhathele, ukhathele, noma ucindezelekile, njengoba amasosha omzimba wakho ezwela kakhulu ezintweni ezibangela ukungezwani komzimba ngezikhathi ezinjalo.
- Ungase ube nolwazi ngesimo esibizwa ngokuthi i-Oral Allergy Syndrome . Lokhu kwenzeka lapho uba nokusabela phakathi kokudla okuthile okudlayo kanye ne-pollen endaweni ezungezile, okwenza izimpawu zakho zokungezwani komzimba zibe zimbi kakhulu. Isibonelo, uma une-allergy ku-birch pollen, ukudla ama-apula, ama-cherry, ama-peaches, ama-plum, noma imbewu ye-celery kungase kube kubi kakhulu izimpawu zakho.
- Uma usuqedile ukuzivocavoca, ngena ngaphakathi, uvale amafasitela, bese uvula i-air conditioner uma kungenzeka. Hlala endlini kuze kube yilapho izimpawu zakho ziphela.
Umlayezo Wokuya Nawe Ekhaya
- Ukuba ne-allergies akusho ukuthi kufanele uyeke ngokuphelele ukuzivocavoca ngaphandle.
- Khetha isikhathi esifanele sokuzivocavoca (gwema phakathi kuka-5-10 ekuseni) kanye nesimo sezulu esifanele (usuku olunemvula noma olupholile).
- Esikhundleni sezinto ezinjengokugijima noma ukugibela ibhayisikili, khetha izivivinyo ezingavumeli ukungezwani komzimba njenge-yoga nokubhukuda.
- Uma nje ubuya ekuzivocavoceni ngaphandle, geza, ugeze izinwele zakho, bese ugqoka izingubo ezihlanzekile. Lokhu kubaluleke kakhulu.
- Khuluma nodokotela wakho mayelana nemithi efanele yesimo sakho sokungezwani komzimba kanye nendlela efanele yokuyisebenzisa.
- Lalela umzimba wakho. Ungaziphoqeleli ukuthi uzivocavoce ngaphandle ngosuku lapho izimpawu zakho zokungezwani komzimba zinkulu khona.
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