Ingabe uzizwa sengathi uthola umkhuhlane ngaphandle kwesizathu ngezikhathi ezithile zonyaka kuphela, onezimpawu ezifana nekhala eligobhozayo, ukuthimula njalo, namehlo abomvu, alumayo? Abantu abaningi bacabanga ukuthi lokhu kumane kungumkhuhlane wegciwane noma umkhuhlane ovamile. Kodwa uma lokhu kwenzeka ngesikhathi esifanayo minyaka yonke, kungenzeka kakhulu ukuthi kuyi - allergy yesizini . Ake sixoxe ngalokhu namuhla.
Kungani i-allergies ivela ngezikhathi ezithile?
Kalula nje, ukungezwani komzimba kuwukusabela ngokweqile kwesimiso somzimba wethu sokuzivikela ezintweni ezithile endaweni esikuyo. Kunezimbangela eziningana eziyinhloko zokungezwani komzimba ngezikhathi ezithile zonyaka.
1. Impova
Imbangela enkulu yalokhu yizinhlayiya ezincane zempova ezithwalwa umoya yizihlahla, izimbali kanye notshani obuthile. Nakuba isitshalo `(Ragweed)` sidumile ngalokhu kwamanye amazwe, eSri Lanka lesi simo singabangelwa nezitshalo eziqhakaza ngezikhathi ezithile. Njengoba le mpova ihamba amabanga amade emoyeni, ungathola ukungezwani komzimba noma ngabe lezo zihlahla azikho engadini yakho.
2. Isikhunta
Uma sicabanga ngesikhunta, sicabanga ngesikhunta esikhula ezindaweni ezimanzi ekhaya, njengezindlu zangasese, akunjalo? Kodwa isikhunta sikhula ngaphandle ngesikhathi semvula. Ikakhulukazi izindawo ezifana notshani bamaqabunga amanzi nomhlabathi omanzi ziyizindawo ezinhle zezinhlamvu zesikhunta. Uma lezi zixutshwe nomoya futhi ziphefumulwa, singaba nezimpawu zokungezwani komzimba.
Cabanga ngephunga elingavamile lokukhunta elivela emakhabetheni nasezindaweni zokubeka izicathulo emakhaya amaningi ngesikhathi semvula. Kwenzeka into efanayo ngaphandle. Lawa ma-spores esikhunta awabonakali emehlweni ethu, kodwa angena emizimbeni yethu lapho siphefumula.
3. Izibungu Zothuli
Izibungu zothuli ziyizinambuzane ezincane kakhulu ukuthi zingabonwa ngamehlo enyama. Zithanda ukuhlala ezindlini zokulala, emicamelweni, omatilasi, kumasethi esofa, nakwezinye izindawo lapho uthuli luqongelela khona. Uma uhlanza ikhaya lakho ngemva kwesizini yemvula, uma ufaka ifeni engasetshenziswa isikhathi eside, noma uma uvula i-AC ngaphandle kokuyihlanza, lezi zibungu zingaqongelela emoyeni futhi zibangele ukungezwani komzimba.
4. Ukuya esikoleni
Ungamangali. Lapho izingane ziqala ukubuyela esikoleni ngemva kwamaholide, ezinye izingane zithola izimpawu zokungezwani komzimba ezikhulayo. Isizathu mhlawumbe uthuli kanye nesikhunta ezakhiweni zesikole nasemakilasini.
Yiziphi izimpawu eziyinhloko zalokhu kungezwani komzimba?
Ungase ube nesinye noma ngaphezulu salezi zimpawu. Nakuba abanye abantu bengase bazizwe kancane kakhulu, abanye bangase bazizwe kabi kangangokuthi abakwazi ukwenza imisebenzi yansuku zonke.
| Isibonakaliso | Incazelo Elula |
|---|---|
| Impumulo egobhozayo | Esikhundleni sokuba ulwelwesi olujiyile njengasemkhuhlaneni ovamile, uketshezi olunamanzi luyaqhubeka nokugeleza. |
| Amehlo alumayo namanzi | Amehlo ami abomvu futhi ayaluma. Ngizizwa sengathi ngizokhala. |
| Qhubeka uthimula. | Kunezikhathi lapho kuba khona ukuthimula okungu-5-10 noma ngaphezulu kulandelana. |
| Ukukhwehlela nomphimbo obuhlungu | Ukukhwehlela okomile okungenamafinyila kanye nomuzwa wokuklwebheka emphinjeni nasolwangeni. |
| Imibuthano emnyama ngaphansi kwamehlo | Ukungezwani komzimba kungabangela isikhumba esingaphansi kwamehlo ukuba sibe mnyama ngenxa yokuvuvukala kwemithambo yegazi ekhaleni. |
Wazi kanjani ukuthi lokhu kuyi-allergy?
Uma unalezi zimpawu njalo, ikakhulukazi ngesikhathi esifanayo minyaka yonke, into engcono kakhulu ongayenza ukubonana nodokotela wakho . Uzokubuza ngezimpawu zakho, ukuthi zivela nini, nokuthi ngabe kukhona yini emndenini wakho onezimo ezifana ne-asthma noma i-allergies.
Ngemuva kwalokho, uma kudingeka, bangancoma ukuhlolwa okuthile ukuze bathole ukuthi yini ngempela ekwenza ungezwani nomzimba.
- Ukuhlolwa Kokuhlatshwa Kwesikhumba: Kulolu vivinyo, inani elincane kakhulu le-allergen okusolwayo lifakwa esikhumbeni sakho bese kwenziwa inaliti encane. Uma une-allergy kuyo, ngemizuzu embalwa indawo izoba bomvu kancane futhi ivuvuke, njengokulunywa umiyane.
- Ukuhlolwa Kwegazi: Ngezinye izikhathi kungathathwa isampula yegazi ukuze kuhlolwe izinga lama-antibodies akhiqizwa ngumzimba wakho ngokumelene nezinto ezithile ezibangela ukungezwani komzimba.
Yiziphi izindlela zokwelapha i-allergies?
Nakuba ukungezwani komzimba kungelapheki ngokuphelele, kunezindlela eziningi zokwelapha ezisebenzayo ezitholakalayo namuhla ezingakusiza ukulawula izimpawu zakho futhi uphile impilo evamile. Kodwa-ke, kubalulekile ukusebenzisa le mithi kuphela ngaphansi kweseluleko sikadokotela wakho.
- Izifutho Zekhala Eziyi-Steroid: Lezi ziwusizo kakhulu ekunciphiseni ukuvuvukala ngaphakathi kwekhala nokulawula izimpawu ezifana nokuminyana kwekhala kanye nekhala eligobhozayo.
- Ama-Antihistamine: Lawa asiza ekulawuleni ngokushesha izimpawu ezifana nokuthimula, ukulunywa, kanye nekhala eligobhozayo.
- Ama-Decongestant : Lawa asiza ekunciphiseni ukuminyana kwamakhala nokunciphisa amafinyila.
Kubaluleke kakhulu: Amanye ama-sprays okuvula umlomo ekhaleni akufanele asetshenziswe izinsuku ezingaphezu kwezintathu ngesikhathi. Ukwenza kanjalo kungenza ikhala lakho livaleke kakhulu. Futhi, uma une-high blood pressure, eminye imithi yokungezwani komzimba ingase ingakulungeli. Ngakho-ke, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi.
- Ukwelashwa Ngezifo Ezingalawuleki: Kubantu abane-allergy enzima kakhulu, ngezinye izikhathi isetshenziswa njengokwelashwa kwesikhathi eside, kungaba ngemijovo noma amaphilisi/uketshezi olungaphansi kolimi. Lokhu kuhilela ukunikeza umzimba wakho imithamo emincane kakhulu ye-allergen oyi-allergy kuyo, okuvumela umzimba wakho ukuthi uzivumelanise nayo ngokuhamba kwesikhathi.
Izinto ongazenza wena ukuze uphathe izimpawu
Ngaphezu kwemithi, lezi zimpawu zokungezwani komzimba zingalawulwa kakhulu ngokwenza izinguquko ezincane endleleni yakho yokuphila.
- Hlala endlini ngezikhathi zokuvuthwa kwempova: Amazinga empova avame ukuba phezulu ekuseni nantambama. Phakathi nalezi zikhathi, hlala endlini iminyango namafasitela avaliwe ngangokunokwenzeka.
- Hlanza ifeni/i-AC: Ngaphambi kokusebenzisa ifeni noma i-AC engasetshenziswa isikhathi eside, hlanza uthuli oluqongeleleke kuyo. Shintsha isihlungi se-AC. Ngaphandle kwalokho, lonke lolo thuli luzosabalala egumbini lonke. Uma kungenzeka, kungcono ukusebenzisa isihlanzi somoya esinesihlungi se-HEPA .
- Lawula umswakama: Zama ukugcina umswakama ekhaya lakho ungaphansi kuka-50%. Ungasebenzisa i-dehumidifier kulokhu. Lokhu kuzosiza ukulawula ukukhula kwesikhunta ngezinga elikhulu.
- Gqoka imaski uma usika amaqabunga: Uma usika amaqabunga amanzi engadini, qiniseka ukuthi ugqoka imaski, njengoba ukuphefumula ama-spores esikhunta emaqabungeni kungenza kube kubi kakhulu ukungezwani komzimba kwakho.
- Geza amashidi akho ombhede: Geza amashidi akho ombhede nama-pillowcases ngamanzi ashisayo okungenani kanye ngesonto bese uwasula kahle elangeni. Lokhu kuzobulala izibungu zothuli.
Umlayezo Wokuya Nawe Ekhaya
- Izimpawu ezinjengokugobhoza kwekhala, ukuthimula, namehlo alumayo okwenzeka ngesikhathi esifanayo sonyaka kungaba ukungezwani komzimba ngezikhathi ezithile zonyaka.
- Izimbangela eziyinhloko zalokhu impova, izinhlayiya zesikhunta, kanye nezibungu zothuli emoyeni.
- Uma lezi zimpawu zikukhathaza, qiniseka ukuthi ufuna iseluleko sezokwelapha. Udokotela kuphela onganquma ngokuqinisekile ukuthi kuyi-allergy noma okunye.
- Ungasebenzisi noma yimuphi umuthi wokungezwani komzimba ngaphandle kwemvume kadokotela wakho.
- Ungazilawula kakhulu izimpawu ngokugcina indawo okuyo ihlanzekile nokunciphisa ukuchayeka kwakho ezintweni ezibangela ukungezwani komzimba.
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