Ingabe uzizwa unesiyezi uma uhleli? Ingabe inhliziyo yakho iyashaya ngamandla? Kungaba yizimbiza!

Wake wakwenza lokhu? Uma usukuma ngokuzumayo uhleli, noma uma uvuka ulele, uzizwa unesizungu futhi ngezinye izikhathi inhliziyo yakho ishaya ngokushesha. Nakuba lokhu kungase kubonakale kuyinto evamile, ngezinye izikhathi kungaba uphawu lwesimo esibizwa ngokuthi i-Postural Orthostatic Tachycardia Syndrome , noma i-POTS ngamafuphi. Ungakhathazeki, ake sixoxe ngakho kalula.

Kuyini lokhu (amabhodwe)? Masikuqonde kalula, akunjalo?

(I-Postural Orthostatic Tachycardia Syndrome) ingaba yinto eyesabekayo uma uzwa igama elide, akunjalo? Kodwa ake silichaze kahle futhi siliqonde.

• Isimo Sengqondo: Lokhu kubhekisela kokuthile okuhlobene nesimo somzimba wakho. Okusho ukuthi, indlela ohlala ngayo - ukuhlala, ukuma, noma ukulala phansi.
• I-Orthostatic: Lokhu kubhekisela kokuthile okuhlobene nokuma .
• I-Tachycardia: Cishe uke wezwa ngalokhu. Kusho ukuthi inhliziyo yakho ishaya ngokushesha okungaphezu kwama-beats ayi-100 ngomzuzu .
• I-Syndrome: Lokhu kusho iqembu lezimpawu ezenzeka ndawonye .

Kalula nje, i-POTS yisimo lapho ukushaya kwenhliziyo yakho kukhula ngendlela engavamile uma usukuma uhleli noma ulele. Lokhu kuwela ngaphansi kwesigaba sokungabekezelelani kwe-orthostatic .

Yilokhu okuvame ukwenzeka. Umzimba wethu unesimiso sezinzwa esizimele, esifana nomphathi omncane emzimbeni wethu. Sigcina izinga lokushaya kwenhliziyo yethu kanye nomfutho wegazi kulinganisela kungakhathaliseki ukuthi sikuphi isikhundla, futhi sigcina igazi ligeleza kahle yonke indawo. Kodwa kumuntu one-POTS, lesi simiso sezinzwa esizimele asikwazi ukugcina leli bhalansi kahle. Okusho ukuthi, ukuhlangana phakathi kokucindezela imithambo yegazi nokulawula izinga lokushaya kwenhliziyo kuyaphazamiseka. Ngemuva kwalokho, umfutho wegazi awukwazi ukugcinwa uzinzile. Yingakho kuvela uphawu ngalunye.

Kodwa into eyodwa okufanele uyikhumbule: Ama-POTS awathinti wonke umuntu ngendlela efanayo. Abanye abantu banezimpawu ezifika zidlule, ngezinye izikhathi iminyaka. Ingxenye engcono kakhulu ukuthi ezimweni eziningi, ngokushintsha kwendlela yokuphila, izinguquko zokudla, imithi ethile, kanye nokuzivocavoca, lesi simo singalawulwa futhi ikhwalithi yokuphila ithuthuke .

Ubani othinteka kakhulu yi-POTS?

Lesi simo, esibizwa ngokuthi i-POTS, sivame kakhulu kwabesifazane abaneminyaka ephakathi kwengu-15 no-50. Kodwa-ke, amadoda nawo angaba naso.

Ngezinye izikhathi, i-POTS inamathuba amaningi okukhula ngemva kwesikhathi sokucindezeleka okukhulu noma ukucindezeleka. Nazi izibonelo ezimbalwa:

• Ngemva kokugula okungathi sína: Isibonelo, ngemva kokugula okubangelwa yigciwane njenge-mononucleosis, noma ngemva kokutheleleka okukhulu.
• Ngesikhathi sokukhulelwa.
• Uma kwenzeka ingozi enkulu emzimbeni:Kuzwakala sengathi ulimele ekhanda.
• Uma kwenziwa ukuhlinzwa okukhulu.

Futhi, abantu abanezimo ezithile zokuzivikela komzimba, njenge -Sjogren's syndrome , i-lupus , nesifo se-celiac , lapho amasosha omzimba ethu ehlasela khona amangqamuzana ethu aphilile, banamathuba amaningi okuthuthukisa ama-POTS.

Kuvame kangakanani (ama-POTS)?

I-POTS empeleni iyisimo esivame kakhulu kunalokho ongakucabanga. Isibonelo, kulinganiselwa ukuthi abantu abaphakathi kwesigidi esisodwa kuya kwezi-3 e-United States bahlushwa yilesi simo. Kungase kube nabantu eSri Lanka abanalesi simo, kodwa kungenzeka bangahlolwa kahle.

I-POTS iwuthinta kanjani umzimba wami?

Cabanga nje, ngokuzumayo usukuma uhleli. Ngemuva kwalokho, ngenxa yamandla adonsela phansi, cishe u-10% kuya ku-15% wegazi emzimbeni wakho ligcwele esiswini sakho, emilenzeni nasezingalweni. Lokhu kusho ukuthi inani legazi eliya ebuchosheni bakho liyancipha kancane. Yingakho ngezinye izikhathi uzizwa unesiyezi kancane. Kodwa uma ungenayo i-POTS, awuzizwa kakhulu lesi siyezi, ngoba imisipha emilenzeni yakho isiza ekupompeni igazi libuyele enhliziyweni yakho.

Akukhona lokho kuphela, kodwa nesimiso sakho sezinzwa esizimele naso siyaqala ukusebenza. Ukuze ubuyisele ukugeleza kwegazi okunciphile enhliziyweni yakho uma usukuma, umzimba wakho ukhipha ama-hormone abizwa ngokuthi i-adrenaline ne -norepinephrine .

La ma-hormone abangela inhliziyo ukuba ishaye ngokushesha futhi kanzima. (I-Norepinephrine) ibangela nokuthi imithambo yegazi iqine kancane, okusho ukuthi iyancipha. Konke lokhu yikho okuvumela igazi ukuthi ligeleze kahle liye enhliziyweni nasebuchosheni futhi.

Kodwa lapho abantu abane-POTS bema, inani elikhulu legazi liqoqana emithanjeni yegazi engaphansi kwenhliziyo yabo kunokujwayelekile. Umzimba ube usuzama ukwenza imithambo yegazi iqine ngokukhipha i-norepinephrine noma i-epinephrine eyengeziwe. Kodwa ngesizathu esithile, imithambo yegazi yabo ayiphenduli kahle kula ma-hormone. Kodwa inhliziyo ingasabela kula ma-hormone, ngakho-ke izinga lokushaya kwenhliziyo likhuphuka kakhulu.

Lokhu kungalingani kubangela izimpawu ezahlukahlukene ezifana nesiyezi, ukuquleka, kanye nokukhathala ngokweqile.

Ingabe i-POTS iyisimo esibucayi?

(POTS) akuyona inkinga esongela impilo. Kodwa-ke, ingaba yisithiyo esikhulu emisebenzini yansuku zonke. Izindaba ezinhle ukuthi izimpawu zingalawulwa ngezindlela ezahlukene zokwelapha namasu.

Ziyini izimpawu ze-(POTS)?

Ama-POTS angavela ngokuzumayo noma kancane kancane. Izimpawu zingavela ngokushesha ngemva kokuma uhleli noma ngemva kwemizuzu embalwa. Ezinye izimpawu zingase ziphele ngokulala phansi.

Kungaba nezimpawu eziningi ze-POTS, futhi zingahluka kumuntu nomuntu. Nazi ezinye zezimpawu eziyinhloko:

• Isiyezi noma ikhanda elikhanyayo: Ikakhulukazi uma umi, ume endaweni eyodwa isikhathi eside, noma uhamba amabanga amade.
• Ukuquleka noma ukuzizwa uphelelwe amandla.
• Ukukhohlwa nobunzima bokugxilisa ingqondo: Lokhu kubizwa nangokuthi inkungu yobuchopho . Kufana nokuthi ubuchopho bakho bumbozwe inkungu.
• Ukushaya kwenhliziyo noma ukushaya kwenhliziyo okukhuphukile.
• Ukukhathala/ukukhathala okukhulu.
• Ukuzizwa ungahlaliseki noma ukhathazekile.
• Ukuthuthumela nokujuluka ngokweqile.
• Ubunzima bokuphefumula (ukuphelelwa umoya).
• Ubuhlungu besifuba.
• Ikhanda elibuhlungu.
• Ukuzizwa ugula.
• Ukuqunjelwa.
• Ubuso buyaphaphatheka futhi amalungu aphenduke abe nsomi uma engaphansi kwezinga lenhliziyo.
• Ukuphazamiseka kokulala: ngenxa yobuhlungu besifuba, ukushaya kwenhliziyo okukhuphukile, kanye nokujuluka ngokweqile ebusuku.

Ngezinye izikhathi lezi zimpawu zingaba zimbi kakhulu. Nazi ezinye zezimo:

• Uma usendaweni eshisayo: Uma ugeza ngamanzi ashisayo, ugeza, noma uma kushisa kakhulu ngosuku.
• Uma ume njalo: njengalapho usemugqeni, uma uyothenga.
• Uma uvivinya umzimba kakhulu.
• Uma unesifo: njengomkhuhlane, ukutheleleka.
• Ngesikhathi sokuya esikhathini.

Yiziphi izimbangela ze-POTS?

Abacwaningi abakakazi kahle ukuthi yini ebangela i-POTS. Okwamanje bakholelwa ukuthi kunezimbangela eziningana ezingaba khona. I-POTS ihlukaniswe ngezinhlobo eziningana ngokusekelwe kulezi zimbangela:

• (Izimbotshana Ze-Neuropathic): Lokhu kubangelwa ukuwohloka kwemisipha emithanjeni yegazi, okwenza buthaka imisipha emithanjeni yegazi, ikakhulukazi emilenzeni nasenkabeni.
• (I-Hyperadrenergic POTS): Lokhu kubangelwa ukuthi uhlelo lwakho lwezinzwa oluzwelayo lusebenza ngokweqile.
• Ama-POTS angenawo umoya: Ama-POTS angabangelwa futhi ukwehla komthamo wegazi emzimbeni. Izimpawu zomthamo wegazi ophansi zingafana nezimpawu zezinye izinhlobo ezimbili ze-POTS.

Futhi, manje sekunobufakazi bokuthi i-POTS iyisifo esibangelwa ukuzivikela komzimba , okusho ukuthi amasosha omzimba wethu angase ahlasele izicubu ezinempilo ngesizathu esingaziwa.

I-POTS ihlolwa kanjani?

Ama-POTS angaba nzima ngodokotela ukuwaxilonga ngoba izimpawu zingavela ngokuhamba kwesikhathi. Abanye abantu bangase babe nezimpawu izinyanga noma ngisho neminyaka ngaphambi kokuba batholakale benawo ama-POTS.

Udokotela uzokubuza imibuzo mayelana nezimpawu zakho, imithi oyiphuzayo, kanye nomlando wakho wezokwelapha. Uzokwenza nokuhlolwa komzimba.

Indlela eyinhloko yokuxilonga i-POTS ukuhlolwa kwetafula lokuthambekela.Lokhu kuhlolwa kulinganisa izinga lokushaya kwenhliziyo yakho kanye nomfutho wegazi njengoba ushintsha indawo yakho. Ulala phansi etafuleni bese itafula lithambekela kancane kancane endaweni yokuma.

Ngaphezu kokuhlolwa kwetafula lokuthambekela, udokotela wakho angase akucele ezinye izivivinyo ukuqinisekisa ukuba khona kwe-POTS noma ukuqeda ezinye izimbangela. Ezinye zalezi zimbangela zifaka:

• Ukuhlolwa kwegazi nomchamo ukuze kutholakale izimbangela ezingaba khona ze-POTS nezinye izimo ezinezimpawu ezifana neze-POTS.
• (QSART): Lokhu kulinganisa imizwa ezenzakalelayo elawula ukujuluka.
• Ukuhlolwa kokuphefumula okuzenzakalelayo: Lokhu kulinganisa ukuthi izinga lokushaya kwenhliziyo yakho kanye nomfutho wegazi wakho kusabela kanjani ekuzivocavoceni.
• I-biopsy yemizwa yesikhumba.

Yiziphi izindlela zokwelapha i-POTS?

Ngeshwa, ayikho ikhambi le-POTS. Kodwa-ke, odokotela basebenzisa amasu ahlukahlukene ukuphatha izimpawu ze-POTS. Ukwelashwa kulungiselelwe ngokwezimpawu zakho nokuthi yini esebenza kahle kuwe.

Izindlela zokwelapha eziyinhloko yilezi:

• Ukuzivocavoca kanye nomsebenzi womzimba.
• Ukudla kanye nokudla okunempilo.

Ngaphezu kwalokho, ukusebenzisa amasokisi akhethekile okucindezela kwezokwelapha kungasiza ekunciphiseni izimpawu ze-POTS ngokusunduza igazi phezulu emilenzeni.

Ukuzivocavoca kanye nomsebenzi womzimba

Ukuzivocavoca kanye nomsebenzi womzimba kubaluleke kakhulu ekuphatheni ama-POTS.

Nakuba abantu abaningi abane-POTS benezinhliziyo eziphilile, udokotela wakho angakuthumela ohlelweni lokwelapha inhliziyo . Lolu hlelo lokuzivocavoca lusebenzisa izivivinyo ukusiza umzimba wakho ukuthi ubuyele esimweni esifanele futhi uphathe i-POTS yakho. Obunye bobufakazi obuhle kakhulu bokwelapha i-POTS buvela ekuvuseleleni inhliziyo.

Ucwaningo lukhombisile ukuthi ukuvivinya umzimba okuphansi , njengokubhukuda, ukugwedla, kanye nokugibela ibhayisikili eligobile, kunikeza imiphumela emihle kakhulu. Ukuqinisa imisipha engaphakathi kanye nasemilenzeni nakho kuyazuzisa kakhulu.

Nazi ezinye izinto ezibalulekile okufanele uzazi lapho uqala uhlelo lokuzivocavoca. Cela udokotela wakho imiyalelo ethile mayelana nalezi zivivinyo.

• Zijwayeze ukuzivocavoca kwe-Isometric: Lokhu kuzivocavoca kuhilela ukufinyeza imisipha yakho ngaphandle kokunyakaza umzimba wakho. Lokhu kuqinisa imisipha futhi kuphoqelele igazi libuyele enhliziyweni yakho. Kulula kakhulu ukukwenza lokhu, futhi ungakwenza ulele embhedeni noma uhleli esihlalweni. Kungumqondo omuhle ukukwenza lokhu embhedeni ngaphambi kokuba uphume embhedeni. Lokhu kuzolungiselela umzimba wakho ukuhlala nokuma.
• Uma ushintsha izikhundla, yenza okulandelayo:Vuka endaweni yakho yokulala uhlale embhedeni. Hlala lapho imizuzu embalwa, uvumele umzimba wakho ukuthi uvumelane noshintsho lwendawo. Ngemva kokuma, linda imizuzu embalwa ngaphambi kokuhamba, uvumele umfutho wegazi lakho ukuthi uphinde uvumelane. Uma uzizwa unesiyezi nganoma yisiphi isikhathi, hlala kuleso simo imizuzu embalwa bese ubona ukuthi siyaphela yini. Ngaphandle kwalokho, buyela endaweni yakho yangaphambilini. Into eyinhloko ukusebenza esimweni sakho sokuma.
• Qala uhlelo oluncane lokuhamba ngezinyawo: Bona ukuthi zingaki izinyathelo ongazihamba ngaphandle kokubhekana nezimpawu. Yilapho uqala khona. Qala ngokuhamba kanye ngosuku bese ukhulisa kancane kancane isikhathi, ibanga, noma inani lezinyathelo. Uma uzizwa ungcono, hamba okwesibili ngosuku. Indlela elula yokubala izinyathelo ukuhamba izinyathelo eziyi-100-300 ngehora phakathi nosuku. Ama-tracker okuqina komzimba kulula ukuwasebenzisa ukubala izinyathelo. Khulisa inani eliphelele lezinyathelo ozihambayo ngosuku, kungaba kanye ngesonto noma njalo emavikini ambalwa.
• Prakthiza izivivinyo ezilula ze-yoga: Ukwenza izivivinyo ze-yoga eziyisisekelo ezigxile ekuphefumuleni kungasiza ekunciphiseni izimpawu ze-POTS.

Ukudla kanye nokudla okunempilo

Esinye isici esibalulekile sokuphatha izimpawu ze-POTS ukudla kanye nokudla okunempilo.

Uma une -hypovolemic POTS (umthamo wegazi ophansi), udokotela wakho cishe uzokweluleka ukuthi uphuze uketshezi nosawoti owengeziwe ukuze wandise umthamo wegazi lakho.

Izimpawu ze-POTS zingaba zimbi kakhulu ngemva kokudla ukudla okuningi. Lokhu kungenxa yokuthi umzimba udlulisela igazi eliningi esiswini ukuze kusize ekugayweni kokudla. Yingakho odokotela bevame ukuncoma ukudla ukudla okuncane kaningana ngosuku, kunokudla ukudla okukhulu kabili noma kathathu.

Uchwepheshe wezokudla noma wezokudla angakusiza ngokudla kwakho. Lesi seluleko siwusizo kakhulu uma unesifo se-celiac noma ezinye izinkinga zokudla.

Nazi ezinye iziqondiso ezijwayelekile zokushintsha ukudla:

• Engeza ama-milligram angu-3,000 kuya ku-10,000 (mg) kasawoti ekudleni kwakho ngosuku .
• Phuza amalitha amabili kuya kwangu-2.5 oketshezi ngosuku . Amanzi angcono kakhulu.
• Yidla ukudla okuncane njalo esikhundleni sokudla okuningi okukhulu.
• Ukudla ukudla okune-fiber eningi kanye nama-carbohydrate ayinkimbinkimbi kungasiza ekunciphiseni ukwanda okungazelelwe kwamazinga kashukela egazini futhi kunciphise izimpawu ze-POTS.
• Gcina ukudla okulinganiselayo okunamaphrotheni, imifino, ukudla kobisi kanye nezithelo.
• Khetha ukudla okulula okunosawoti onempilo: njengomhluzi, ama-pickle, ama-olive, ama-sardine, ama-sprats, namantongomane. Ungathembeli kuphela ezintweni ezinjengamabhisikidi nama-cracker ukuze uthole usawoti.
• Uma uya esitolo sokudla, yenza uhlu, khetha ukudla okunempilo, futhi ukhumbule ukuletha izinto zakho ze-POTS (uketshezi, izithasiselo zikasawoti). Uma uzizwa ubuthakathaka, cela othile akusize uqoqe, uphakamise, futhi uthwale izinto ekhaya.

Imithi

Akukho muthi othize ovunyelwe yi-U.S. Food and Drug Administration (FDA) ukwelapha i-POTS. Kodwa-ke, odokotela bangase banikeze imithi ethile (engekho ku-label) , okungukuthi, imithi evunyelwe ezinye izimo, ukusiza ngezinye izimpawu ze-POTS.

Eminye imithi enjalo yile:

• (I-Fludrocortisone): Ibangela ukugcinwa kosawoti futhi yandisa umthamo wegazi.
• (I-Pyridostigmine): Inganciphisa i-tachycardia.
• (Midodrine): Kubangela ukuthi imithambo yegazi ifinyele (vasoconstrict).
• Ama-Beta-blockers: Anganciphisa ukwanda kwesilinganiso senhliziyo uma umile (i-tachycardia eqondile).

Yonke le mithi ingaba nemiphumela emibi. Udokotela wakho uzoxoxa nawe ukuthi ngabe imithi ikufanele yini.

Yini enye engingayenza ukuze ngiphathe ama-POTS?

Ngaphezu kokuzivocavoca umzimba kanye nokushintsha kokudla, ezinye izinto ongazenza ukuze uphathe ama-POTS zifaka phakathi ukuqapha njalo ukushaya kwenhliziyo yakho kanye nomfutho wegazi, kanye nokulala kahle.

Ukuqapha ukushaya kwenhliziyo kanye nomfutho wegazi

Ukulinganisa nokurekhoda umfutho wegazi lakho kanye nesivinini sokushaya kwenhliziyo kungakusiza ukuthi uqonde ama-POTS futhi kusize udokotela wakho ukuthi ahlele uhlelo lokwelashwa.

Hlola umfutho wegazi lakho kanye nokushaya kwenhliziyo ngesikhathi esifanayo nsuku zonke (ekuseni nakusihlwa). Lokhu kuyasiza kakhulu ezinyangeni ezimbalwa zokuqala ngemva kokuxilongwa. Futhi, hlola umfutho wegazi lakho kanye nokushaya kwenhliziyo ngisho noma uzizwa ungaphilile.

Ungathenga umshini wokuqapha umfutho wegazi emakhemisi amaningi, ku-inthanethi, noma ezindaweni ezithengisa imishini yezokwelapha.

Indlela yokuphatha ubuthongo nge-POTS

(Izimbiza) zingaphazamisa ubuthongo bakho. Ukulala kubaluleke kakhulu empilweni yakho iyonke, ngakho-ke kufanele ukubeke phambili. Lawa macebiso ajwayelekile azokusiza:

• Ukuze unciphise izimpawu ze-POTS, phakamisa ikhanda lombhede wakho ngamasentimitha ayisithupha kuya kwayishumi. Lonke umbhede kufanele ube nge-engeli efanayo. Ukuphakamisa ikhanda lombhede wakho ngale ndlela kwandisa umthamo woketshezi ohlelweni lwakho lokujikeleza kwegazi ekuseni. Lokhu kungakusiza ukuthi uvuke kalula.
• Qiniseka ukuthi igumbi lakho lokulala lisezingeni lokushisa elifanele futhi ulale kahle ebusuku.
• Zama ukugcina isimiso sokulala esijwayelekile . Lala ngesikhathi esifanayo nsuku zonke bese uvuka ngesikhathi esifanayo. Ukuhlanzeka kokulala okungcono kakhulu kanye nokulala okuphumuzayo kuvela ekusebenzeni isimiso sakho sokulala nsuku zonke.
• Gwema ukulala kakhulu emini, ngoba lokhu kungaphazamisa ubuthongo bakho ebusuku.
• Ukuhlala embhedeniGwema ukubuka i-TV ngokweqile, ukusebenzisa ifoni, nokusebenzisa ikhompyutha. Lawa madivayisi ezobuchwepheshe angaphazamisa ikhwalithi yokulala.

Uma ubuthongo bakho buphazamiseka kakhulu yi-POTS, khuluma nodokotela wakho.

Ingabe ama-POTS angavinjelwa?

Ngeshwa, akukho ongakwenza ukuvimbela i-POTS ukuthi ingakhuli. Kodwa-ke, ungafunda ukuthi yini ebangela izimpawu zakho bese uzama ukuzigwema.

Nazi ezinye izeluleko ezijwayelekile zokuvimbela izimpawu ukuthi zingabi zimbi:

• Gcina izinga lokushisa elihambisanayo: Ukugcina izinga lokushisa elihambisanayo kubaluleke kakhulu kubantu abane-POTS. Izinga lokushisa elidlulele, ikakhulukazi ukushisa, lingenza izimpawu zibe zimbi kakhulu. Umoya opholile, amavesti okupholisa, ama-mister aphathwayo, amafeni amancane, kanye nokugqoka izembatho zokuzivumelanisa nokushintsha kwezinga lokushisa kungasiza. Uma ugeza, zama ukusebenzisa amanzi afudumele , njengoba kokubili amanzi ashisayo nabandayo kungenza izimpawu ze-POTS zibe zimbi kakhulu. Ukusebenzisa isihlalo sokugeza nakho kuyasiza.
• Gwema ukuma isikhathi eside: Abantu abaningi abane-POTS babhekana nezimpawu eziba zimbi kakhulu uma bema isikhathi eside. Uma kufanele ume isikhathi eside, zama ukwenza izinto ezinjengokugoba nokucindezela izinyawo nemisipha yakho , noma ukushintsha isisindo sakho kusuka komunye umlenze uye komunye.
• Gwema utshwala: Utshwala buqeda amanzi emzimbeni wakho futhi bungenza izimpawu zibe zimbi kakhulu.

Iyini i-prognosis ye-POTS?

Umbono we-POTS ngokuvamile muhle, kodwa ungaphazamisa kakhulu impilo yansuku zonke. Izimpawu ze-POTS zingafika zidlule iminyaka. Ezimweni ezingaba ngu-80%, isimo siyathuthuka, kodwa abantu abaningi bangase babe nezimpawu ezisele.

Ingozi enkulu kubantu abane-POTS ukulimala uma bequleka bese bewa.

Ingabe ama-POTS anciphisa isikhathi sokuphila?

Abantu abane-POTS baphila impilo evamile . Lesi simo asifinyezi isikhathi sokuphila.

Ngingazinakekela kanjani uma ngine-POTS?

Ukuhlala ne-POTS kungaba yinselele. Nazi ezinye izinto ongazenza ukuze uzinakekele:

• Khuluma ngokukhululekile nangokwethembeka ngokuxilongwa kwakho yi-POTS nabathandekayo bakho. Khuluma ngokwesaba kwakho, amathemba, ubunzima, kanye nezinselele onazo ngalesi simo. Khuthaza labo abakusekelayo ukuthi bafunde kabanzi nge-POTS.
• Lala kahle futhi udle kahle ukuze usize ekulawuleni ukucindezeleka.
• Cabanga ngokujoyina iqembu lokusekela le-POTS (kungaba ku-inthanethi noma mathupha). Lokhu kungasiza ekunciphiseni imizwa yokuzihlukanisa.
• Qaphela kakhulu izixazululo ezisheshayo ezivela emithonjeni engeyona eyezokwelapha kanye nabantu ngabanye. Izixazululo ezisheshayo ngokuvamile azisizi nge-POTS, futhi empeleni zingabangela ukucindezeleka okwengeziwe.
• Cabanga ngokufuna usizo lwezokwelapha ukuze ufunde ukuthi ungabhekana kanjani nesimo sempilo sesikhathi eside. Ukwelulekwa kungasiza futhi ekuphatheni ezinye izimo zempilo yengqondo ezingathinta kabi i-POTS.
• Zindla, noma uthathe imizuzu embalwa uphumule noma uthathe isikhathi sokuphumula ukuze unciphise ezinye zezimpawu zakho ze-POTS. Imizwa ingaba nomthelela omkhulu empilweni yakho yansuku zonke kanye nempilo yakho. Kungaba usizo ukukhuluma nomeluleki noma iqembu lokusekela le-POTS ukuze uthole le mizwa.

Kufanele ngimbone nini udokotela mayelana ne-POTS?

Uma uzwa izimpawu ezingavamile lapho usukuma, njengokuzizwa unesizungu noma ukushaya kwenhliziyo okusheshayo, bona udokotela.

Uma une-POTS, zama ukubona udokotela ogxile kwi-POTS ukuze uthole ukwelashwa okungcono kakhulu. Uzodinga nodokotela oyinhloko ukuze aphathe impilo yakho kanye nenhlalakahle yakho.

Ukuthola ukuthi une-Postural Orthostatic Tachycardia Syndrome (POTS) kungaba yinto eshaqisayo kakhulu. Kodwa khumbula, kunezindlela eziningana zokwelapha kanye nezinguquko zendlela yokuphila ezingakusiza ukuphatha izimpawu zakho. Abekho abantu ababili abane-POTS abathinteka ngendlela efanayo, ngakho-ke kubalulekile ukuthola ukunakekelwa komuntu siqu okuhlukile esimweni sakho. Ungesabi ukubuza udokotela wakho imibuzo mayelana ne-POTS. Balapha ukuzokusiza.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

• Uma uzizwa unesiyezi noma inhliziyo yakho ishaya ngamandla ngokushesha nje lapho usukuma uhleli noma ulele, kungaba yi-POTS. Ungalindi nje, bona udokotela.
• I-POTS ayisona isimo esisongela impilo, kodwa ingaphazamisa imisebenzi yansuku zonke.
• Into engcono kakhulu ukuthi ingalawulwa kahle ngokushintsha indlela yokuphila, ukudla, ukuzivocavoca, futhi ngezinye izikhathi ngemithi .
• Izinto ezifana nokushintsha izikhundla njalo, ukuphuza uketshezi nosawoti okwanele, nokudla ukudla okuncane njalo kungasiza.
• Awuwedwa. Amaqembu okusekela kanye nokwelulekwa kungakusiza ubhekane nalesi simo.
• Ungalokothi ulahle ithemba! Ngokuphathwa okufanele, ungaphila impilo enhle ngisho noma une-POTS.

` I-POTS, i-postural orthostatic tachycardia syndrome, isiyezi, ukushaya kwenhliziyo, uhlelo lwezinzwa oluzimele, umfutho wegazi, ukuquleka