Ubuhlungu bomhlane kanye nokungakhululeki ngesikhathi sokukhulelwa kuvamile kakhulu, akunjalo? Njengoba isisu sakho sikhula, ibhalansi yakho iyashintsha. Ngakho-ke kujwayelekile ukuzizwa sengathi uwelela phambili. Kodwa kunezindlela ezilula kakhulu zokunciphisa lokhu kungakhululeki ngezinga elikhulu. Namuhla, ake sixoxe ngesimo esifanele esizokusiza uhlale ukhululekile futhi ungenabuhlungu bomhlane phakathi nalesi sikhathi. Kalula nje, isimo sengqondo yindlela esibamba ngayo umzimba wethu lapho simi, sihleli, sihamba, noma silele.
Indlela yokuma kahle ngesikhathi sokukhulelwa?
Uma umile, kubalulekile ukugcina umhlane wakho uphansi ngangokunokwenzeka. Abantu abaningi ngokungazi bayagoba umhlane wabo njengoba izisu zabo zikhula, okungandisa ubuhlungu emhlane.
Cabanga ukuthi kunomugqa oqondile kusukela ekhanda lakho kuya ezinyaweni zakho. Zama ukugcina umzimba wakho uhambisana nalowo mugqa.
- Gcina ikhanda lakho liqondile: Gcina isilevu sakho sinamathele futhi ikhanda lakho liqondile ngaphandle kokuya phambili, emuva, noma eceleni. Iphansi lendlebe yakho kufanele lihambisane nephakathi kwehlombe lakho.
- Amahlombe: Gcina amahlombe akho engemuva nesifuba sakho sibheke phambili. Ungasheleli.
- Amadolo: Gcina amadolo akho eqondile, kodwa ungawakhiyi. Wagcine ekhululekile.
- Isisu nama-buttocks: Ngesikhathi udonsa isisu sakho ngaphakathi naphezulu ngangokunokwenzeka, gcina ama-buttocks akho efakwe ngaphakathi. Ungagobi ama-buttocks akho phambili noma emuva.
- Izinyawo: Linganisa isisindo sakho kuzo zombili izinyawo, futhi ugcine izinyawo zombili zibheke ohlangothini olufanayo. Ukuze unciphise ingcindezi emhlane wakho, gqoka izicathulo ezinesithende esiphansi esihlinzeka ngokusekelwa okuhle kwezinyawo zakho. Izicathulo ezisicaba nazo azilungile.
- Okubaluleke kakhulu: Ungami endaweni efanayo isikhathi eside kakhulu. Shintsha izikhundla ngezikhathi ezithile.
Qaphela lezi zinto uma uhleli.
Ngesikhathi sokukhulelwa, ikakhulukazi uma usebenza ehhovisi, kufanele uhlale isikhathi eside. Ukuhlala kabi kungandisa ubuhlungu emhlane . Ngakho-ke jwayela ukuhlala ngale ndlela.
Ukuhlala kahle akugcini nje ngokuba nomthelela omuhle emgogodleni, kodwa futhi nasekuhanjisweni kwegazi enganeni.
| Okufanele ngikwenze | Okungafanele ukwenze |
|---|---|
| Hlala umhlane wakho uqonde futhi amahlombe akho abuyele emuva. Hamba kuze kube yilapho izinqe zakho zithinta umphetho wesihlalo. | Ungahlali ugobile noma ugobe phambili. |
| Beka umcamelo omncane noma ithawula eligoqiwe ngaphansi kwejika lomhlane wakho. | Ungahlali ugoqe imilenze isikhathi eside kakhulu. |
| Gcina izinqe namadolo akho ekhoneni elingama-degree angu-90. Uma kudingeka, beka isihlalo esincane (ukuphumula kwezinyawo) ngaphansi kwemilenze yakho. | Ungahlali endaweni efanayo isikhathi esingaphezu kwemizuzu engama-30. Sukuma uhambehamba ngezikhathi ezithile. |
| Sabalalisa isisindo somzimba wakho ngokulinganayo kuzo zombili izinqe. | Uma uvuka esihlalweni, ungagobi phambili okhalweni. Sukuma imilenze yakho iqonde. |
Indlela yokuhlala esihlalweni sehhovisi
Lungisa ukuphakama kwesihlalo sakho nendawo yokusebenza ukuze uhlale uqonde futhi usondele etafuleni. Beka izindololwane zakho nezandla zakho ezingalweni zesihlalo noma etafuleni, ugcine amahlombe akho ekhululekile. Uma usesihlalweni esijikelezayo, phendula wonke umzimba wakho ngaphandle kokujika izinqe zakho.
Lezi zinto ziyadingeka uma ushayela imoto!
Ukushayela ukhulelwe kungaba yinselele kancane, kodwa uma ucabanga ngokuphepha , ungakwenza ngaphandle kokukhathazeka.
- Faka ibhande lesihlalo ngendlela efanele: Lena into ebaluleke kakhulu. Ungalokothi ufake ibhande lesihlalo esiswini sakho. Njalo libeke ngaphansi kwesisu sakho , phezu kwamathambo akho, nasemathangeni akho. Beka ibhande lehlombe phakathi kwamabele akho.
- Ibanga phakathi kwakho nesiteringi: Noma nini lapho kungenzeka, zama ukugcina okungenani amasentimitha ayi-10 phakathi kwesisu sakho nesiteringi. Ukuze wenze lokhu, susa isihlalo emuva. Futhi, phakamisa isiteringi usiyise esifubeni sakho bese usisusa esiswini sakho.
- Isimo somzimba :Njengoba nje uhleli, beka umcamelo omncane ngaphansi kwejika lomhlane wakho. Lungisa isihlalo ukuze amadolo akho abe phezulu noma aphakame kancane kunezinqe zakho.
- Inyanga edlule: Ngenyanga yokugcina yokukhulelwa, isisu sakho sizobe siseduze kakhulu nesiteringi, ngakho-ke uma kungenzeka, gibela esihlalweni somgibeli esikhundleni sokushayela.
- Ama-Airbag: Uma imoto yakho ine-airbag, qiniseka ukuthi ubopha ibhande lakho lesihlalo. Kubaluleke kakhulu ukuhlala okungenani amasentimitha angu-10 ukusuka endaweni lapho kufakwa khona ama-airbag.
Uma uphakamisa into esindayo, kwenze ngale ndlela kuphela.
Kufanele unciphise ukuphakamisa umzimba ngesikhathi sokukhulelwa. Uma kudingeka, ungabi namahloni okucela usizo kuqala. Uma kufanele uphakamise okuthile wedwa, landela lezi zinyathelo.
1. Goba ngamadolo akho, hhayi emhlane wakho: Uma uthatha into phansi, ungalokothi ugobe phambili emhlane wakho. Kunalokho, gcina umhlane wakho uqondile bese ugoba amadolo akho njengoba uzithoba.
2. Zinze: Yima eduze nento ozoyiphakamisa, imilenze yakho ihlukane kancane.
3. Phakamisa ngemilenze yakho: Bopha imisipha yesisu sakho bese usebenzisa amandla emilenze yakho ukuphakamisa isisindo. Ungasiphakamisi sonke ngesikhathi esisodwa. Yima uqonde.
4. Bamba into eduze komzimba wakho: Bamba into eduze komzimba wakho, ugobe izindololwane zakho.
5. Uma uphakamisa isisindo phansi: Ngendlela efanayo nalapho uphakamisa, gcina umhlane wakho uqondile, goba amadolo akho, bese wehlisa isisindo phansi.
Yiziphi izindawo zokulala ezingcono kakhulu ngesikhathi sokukhulelwa?
Ukulala kahle ebusuku ngesikhathi sokukhulelwa kungaba yiphupho elibi, kodwa uma unaka indawo yakho yokulala, kungaba yinzuzo enkulu kuwe nakumntwana wakho.
Kungani kungalungile ukulala ngomhlane?
Ukulala ngomhlane wakho ngesikhathi se-trimester yesithathu kubeka inhliziyo yakho ingcindezi eyengeziwe. Lokhu kungenxa yokuthi isisindo sengane singacindezela i-vena cava engaphansi, umthambo wegazi omkhulu othwala igazi lisuka emzimbeni wakho ongezansi liye enhliziyweni yakho. Lokhu kunganciphisa inani legazi elifinyelela ku-placenta. Ukulala ngale ndlela kungabangela nobuhlungu emhlane.
Indawo yokulala engcono kakhulu
Odokotela batusa ukuthi abesifazane abakhulelwe balale ngohlangothi lwabo lwesobunxele , ikakhulukazi ezigabeni zokugcina.
Lokhu kungenxa yokuthi isibindi sakho sisehlangothini lwesokudla lomzimba wakho. Ngakho-ke, ukuphendukela ohlangothini lwakho lwesobunxele kuvimbela isibeletho sakho ekucindezeleni isibindi sakho. Futhi, le ndawo inikeza igazi elingcono kakhulu enganeni yakho, esibelethweni nasezinso.
Amathiphu engeziwe okulala kahle ebusuku:
- Sebenzisa imicamelo: Gcina umcamelo ngaphansi kwekhanda lakho. Futhi, gcina umcamelo phakathi kwamadolo akho.Lokhu kunikeza impumuzo enhle ezinqeni zakho nasemhlane. Sebenzisa imicamelo ukuthola indawo ekhululekile kuwe.
- Indlela yokuphuma embhedeni: Uma uphuma embhedeni, ungavuki ngesikhathi esisodwa. Okokuqala, jika uye ohlangothini olulodwa. Bese, goba amadolo womabili bese ubeka izinyawo zombili ohlangothini lombhede. Manje, usebenzisa izandla zombili ukusekela umbhede, sukuma kancane.
- Umatrasi: Sebenzisa umatrasi oqinile kancane ongashayi kakhulu.
Ukunakekela lezi zimo kungase kube nzima ekuqaleni. Kodwa njengoba usujwayela, uzothola ukuthi ubuhlungu bakho emhlane kanye nokunye ukungakhululeki kuzoncipha kakhulu, futhi kuzokusiza ukuthi uchithe lesi sikhathi esihle ngokunethezeka. Uma unenkinga yokubhekana nalezi zinhlungu, ungangabazi ukubonisana nodokotela wakho ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Ngenxa yezinguquko ekulinganiseni komzimba ngesikhathi sokukhulelwa, ukugcina ukuma okufanele kubalulekile ukunciphisa ubuhlungu emhlane.
- Goba amadolo akho njalo futhi ugcine umhlane wakho uqondile lapho umi, uhleli, futhi uphakamisa izinsimbi.
- Indawo yokulala ekhululekile nephephile kakhulu ukulala ngohlangothi lwakho lwesobunxele nomcamelo phakathi kwamadolo akho .
- Uma ushayela imoto, gqoka njalo ibhande lesihlalo ngaphansi kwesisu .
- Shintsha izikhundla uma uzizwa ungakhululekile. Gwema ukuhlala endaweni efanayo isikhathi eside.
- Uma unezinhlungu ezingabekezeleleki noma izinkinga, sicela uxhumane nodokotela wakho.
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