Ingabe uyazibuza ukuthi, "Ingabe ngikhulelwe?" kulezi zinsuku? Kuvamile ukuzizwa ujabule futhi unelukuluku lokwazi ngalo mcabango. Okuwukuphela kwendlela eqinisekile yokwazi ngokuqinisekile ukuthatha ukuhlolwa kokukhulelwa . Kodwa, umzimba wakho ungaqala ukukunikeza izinkomba ezincane ngaphambi kwalokho. Ngakho-ke namuhla, ake sixoxe ngalezi zimpawu zokuqala zokuthi kungenzeka ukuthi unomntwana.
Ingabe wonke umuntu unalezi zimpawu ezifanayo?
Lena yinto yokuqala okudingeka siyiqonde. Wonke umuntu uhlukile. Futhi kunjalo nangokuhlangenwe nakho kwabo ngesikhathi sokukhulelwa. Izimpawu ozibonayo zingase zingafani komunye umuntu. Mhlawumbe izimpawu owaba nazo ngesikhathi sokukhulelwa kwakho kokuqala zingase zingafani nezesikhathi sakho sesibili.
Enye into ebalulekile ukuthi eziningi zalezi zimpawu zokuqala zifana kakhulu nezimpawu ozizwayo lapho isikhathi sakho sokuya esikhathini sesiseduze. Ngakho-ke ngezinye izikhathi ungase ungaqapheli nokuthi ukhulelwe.
Kodwa ungakhathazeki. Izimpawu esikhuluma ngazo manje zingase zibe eziqondene nokukhulelwa . Kodwa khumbula, ukuba nalezi zimpawu akusho ukuthi ukhulelwe ngokuphelele. Ukuze wazi ngokuqinisekile, kufanele nakanjani uhlole ukukhulelwa.
Ingabe uzwa ubuhlungu obuncane esiswini sakho esingezansi futhi igazi liphuma njengamaconsi?
Kalula nje, ngemva kokuba iqanda livundiswe yisidoda, iqanda elivundisiwe kumele linamathele odongeni lwesibeletho. Kufana nokutshala isitshalo esincane enhlabathini. Uma le nqubo yenzeka, abanye abantu bangase babe namaconsi amancane egazi aphuma esithweni sangasese sowesifazane. Lokhu kubizwa ngokuthi ukuphuma kwegazi ngokufakelwa . Lokhu kuvame ukwenzeka phakathi kwezinsuku eziyi-6 neziyi-12 ngemva kokuba iqanda livundisiwe.
Lokhu kungahambisana nokuqaqamba okuncane noma ubuhlungu esiswini esingezansi. Lobuhlungu bufana nobuhlungu obuzwayo lapho uqala ukuya esikhathini. Yingakho abanye abantu becabanga ukuthi bathola "ukuya esikhathini" kwabo. Kodwa lokhu kuphuma kwegazi nobuhlungu kuncane kakhulu.
Ushintsho ekukhishweni koketshezi lwesitho sangasese sowesifazane
Ngaphezu kwalokhu kuphuma kwegazi, ungase futhi uqaphele ukuphuma kwegazi okumhlophe, okufana nobisi kuphuma esithweni sakho sangasese. Lokhu kungenxa yokuthi izindonga zesitho sakho sangasese ziqala ukujiya ngemva kokukhulelwa. Lokhu kungaba khona phakathi nokukhulelwa kwakho futhi ngokuvamile akulimazi. Kodwa-ke, uma lokhu kuphuma kwegazi kuhambisana nephunga elibi, ukulunywa, noma ukusha, kungaba ukutheleleka kwemvubelo noma olunye ukutheleleka, ngakho-ke kufanele ubonane nodokotela wakho ngokushesha .
Uzizwa ushintsho emabeleni akho?
Lokhu futhi kungenye yezimpawu zokuqala abantu abaningi abazizwayo. Ngemva kokukhulelwa, amazinga ama-hormone emzimbeni wakho ashintsha ngokushesha. Ngenxa yalezi zinguquko, amabele akho angase azizwe evuvukile, ebuhlungu, noma ethambile cishe isonto elilodwa noma amabili. Angase futhi azizwe esinda, egcwele, futhi ebuhlungu uma uwathinta. Indawo emnyama ezungeze ingono, ebizwa ngokuthi i-areola , nayo ingase ibe mnyama.
Lezi zinguquko zibangelwa ama-hormone, futhi kuthatha amasonto ambalwa ukuthi umzimba wakho uzivumelanise nala mazinga amasha ama-hormone. Ngemva kwalokho, lobu buhlungu bebele buzophela kancane kancane.
Ingabe uhlala uzizwa ukhathele futhi ulele? (Ukukhathala)
Kuvamile kakhulu ukuzizwa ukhathele kakhulu ngesikhathi sokukhulelwa. Abanye abantu baqala ukuzwa lokhu kukhathala okungavamile kusukela nje ngesonto lokukhulelwa.
Isizathu esiyinhloko salokhu ukwanda kwe-hormone i -progesterone emzimbeni. Ngaphezu kwalokho, ukwehla kwamazinga kashukela egazini, ukwehla komfutho wegazi, kanye nokwanda kokukhiqizwa kwegazi emzimbeni nakho kunegalelo kulokhu kukhathala.
Uma uzizwa ukhathele kanje, kubalulekile ukuphumula ngokwanele. Futhi, ukudla ukudla okucebile ngamaprotheni kanye ne-iron (inyama, inhlanzi, amaqanda, imifino kanye nobhontshisi) kungasiza ekunciphiseni lokhu kukhathala.
Isicanucanu nokulahlekelwa yisifiso sokudla (Ukugula Kwasekuseni)
" Ukugula Kwasekuseni " yigama eliqondwa yiwo wonke umuntu uma ekhuluma ngokukhulelwa. Kodwa akwenzeki kuwo wonke umuntu.
Nakuba imbangela eqondile yalokhu ingaziwa, ama-hormone okukhulelwa yiwona abangela lokhu. Naphezu kwegama lawo, "Ukugula Kwasekuseni," lesi sicanucanu singavela nganoma yisiphi isikhathi sosuku. Kodwa kubantu abaningi, sibi kakhulu ekuseni.
Phakathi nalesi sikhathi, ungase ube nezifiso zokudla okuthile, ngisho nokungathandi ukudla okuthile, ikakhulukazi ukudla owawukujabulela. Cabanga uzizwa unesiyezi ngokuhogela isobho lakho olithandayo le-lentil. Konke lokhu kungenxa yezinguquko zama-hormone.
Abanye abantu bangase babe nesicanucanu kanye nokulahlekelwa yisifiso sokudla phakathi nokukhulelwa kwabo. Kodwa-ke , kwabesifazane abaningi, lezi zimpawu zizophela emavikini ayi-13 noma ayi-14 . Phakathi nalesi sikhathi, kubalulekile ukudla ukudla okunempilo ukuqinisekisa ukuthi wena nomntanakho nithola izakhamzimba abazidingayo. Ungacela udokotela wakho ulwazi olwengeziwe ngalokhu.
Lokhu kungaba futhi izimpawu zokuqala zokukhulelwa.
Izinguquko ekulinganisweni kwama-hormone zingabangela ezinye izimpawu eziningi. Ake sibheke ukuthi ziyini.
| Isibonakaliso | Kalula nje... |
|---|---|
| Ukuphuthelwa Yisikhathi | Lesi yisona sizathu esiyinhloko esenza abantu abaningi bahlolelwe ukukhulelwa. Kodwa-ke, ezinye izizathu ezifana nokukhuluphala/ukulahlekelwa isisindo ngokuzumayo, ukucindezeleka, kanye nezinkinga zamahomoni nazo zingabangela ukungayi esikhathini. |
| Ukuchama njalo | Lokhu kungaqala phakathi kwamasonto ayi-6-8 okukhulelwa. Nakuba kungabangelwa ukutheleleka komgudu womchamo noma isifo sikashukela, ekukhulelweni kuvame ukubangelwa amazinga aphezulu ama-hormone. |
| Ukuqunjelwa | I-progesterone inciphisa ukuhamba kokudla emathunjini, okungaholela ekuqunjelweni. Lokhu kungalawulwa ngokuphuza amanzi amaningi, ukuzivocavoca, nokudla ukudla okune-fiber eningi (izithelo, imifino, kanye nemifino). |
| Ukushintshashintsha Kwemizwa | Lokhu kungenxa yezinguquko zamahomoni. Kuvamile ukuzizwa uthukuthele futhi udabuke ngezinto ezincane, ikakhulukazi ngesikhathi se-trimester yokuqala. |
| Ikhanda elibuhlungu kanye nomhlane | Abantu abaningi babhekana nekhanda ngezinye izikhathi emavikini okuqala okukhulelwa. Ubuhlungu bomhlane nabo buvamile. |
| Isiyezi kanye nokuquleka | Lokhu kungenzeka ngenxa yokwanda kwemithambo yegazi, ukwehla komfutho wegazi, kanye nokwehla kwamazinga kashukela egazini. |
| Ukuqunjelwa | Njengoba nje usuzoya esikhathini, isisu sakho singase sizizwe sigcwele ngenxa yezinguquko zamahomoni. |
Ungase ube nazo zonke lezi zimpawu, noma eyodwa noma ezimbili nje. Uma kukhona okukukhathazayo, kungcono ukukhuluma nodokotela wakho ngakho bese uthola ikhambi.
Umlayezo Wokuya Nawe Ekhaya
- Izimpawu zokukhulelwa kwasekuqaleni ziyahlukahluka kumuntu nomuntu. Ungase ungabi nazo izimpawu ezifanayo nezomngane wakho.
- Izimpawu zokuqala ezivamile zifaka phakathi ukungayi esikhathini, ukuqina kwamabele, ukukhathala kanye nesicanucanu.
- Lezi zimpawu zodwa azikwazi ukuqiniseka ngokuphelele ukuthi ukhulelwe. Indlela enembile kakhulu ukwenza ukuhlolwa kokukhulelwa.
- Uma usola ukuthi ukhulelwe noma uma ukuhlolwa kuqinisekisa lokho, bona udokotela wakho ngokushesha okukhulu bese uthola iseluleko esidingekayo.
- Ungesabi izimpawu, ziqonde njengezinguquko zemvelo emzimbeni wakho. Khuluma nodokotela wakho ngokukhululekile nganoma yikuphi ukungakhululeki.
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