Wonke umuntu ucabanga ukuthi uma ulindele ukuba ngumama, kufanele ujabule futhi ujabule. Kodwa ngezinye izikhathi uzizwa udangele, ucindezelekile, noma wesaba? Umbuzo omkhulu oza kubantu abaningi uthi, "Ingabe kufanele ngiqhubeke ngithatha imithi yami yokucindezeleka noma ngiyeke? Ingabe izolimaza ingane?" Lona umbuzo oyinkimbinkimbi kakhulu. Ngakho ake sixoxe ngalokhu ngokucacile namuhla.
Kungani izinkinga zengqondo zanda ngesikhathi sokukhulelwa?
Ukukhulelwa yisikhathi soshintsho olukhulu empilweni yowesifazane. Izimo ezifana nokucindezeleka nokukhathazeka kungenzeka kakhulu ukuthi zenzeke noma zibe zimbi kakhulu phakathi nalesi sikhathi. Ngokusho kocwaningo, cishe umama oyedwa kwabane abakhulelwe ubhekene nokucindezeleka.
Kungase kube nezizathu eziningana zalokhu:
- Izinguquko zama-hormone : Izinguquko ezinkulu zama-hormone emzimbeni zingathinta i-chemistry yobuchopho futhi zishintshe isimo sengqondo.
- Ukukhulelwa okungahleliwe: Lokhu kukhulelwa kungase kungabi yilokho obukulindele. Kuvamile ukuba nemizwa exubile ngezikhathi ezinjengalezi.
- Izimo zempilo yengqondo esezikhona: Uma unesifo esikhona kakade njengokucindezeleka, singase sibe sibi kakhulu ngesikhathi sokukhulelwa.
- Ingcindezi yomphakathi: Ngenxa yombono womphakathi wokuthi "kufanele ujabule ngesikhathi sokukhulelwa," abantu abaningi banamahloni noma besaba ukukhuluma ngemizwa yabo lapho bedabukile.
Into ebalulekile ukuthi, akulona iphutha lakho ukuthi uzizwa ngale ndlela. Futhi awuwedwa. Ukukhuluma ngakho kuyisinyathelo sokuqala nesingcono kakhulu.
Ingabe imithi iyona kuphela ikhambi?
Cha. Akudingeki sisebenzise imithi njengendlela yokwelapha ukucindezeleka noma ukukhathazeka. Ungazama ezinye izindlela, ikakhulukazi uma izimpawu zakho zincane noma ziphakathi nendawo.
- Ukwelulekwa/ ukwelashwa kwengqondo : Ukukhuluma ngemizwa yakho nomeluleki oqeqeshiwe kungaba impumuzo enkulu.
- Ubuthongo obuhle: Zama ukulala kahle ngangokunokwenzeka.
- Ukudla okunomsoco: Ukudla ukudla okunempilo kubaluleke kakhulu emzimbeni nasengqondweni.
- Ukuzivocavoca okulula: Khuluma nodokotela wakho bese uhlanganyela ekuzivocavoceni okulula okufanele wena.
Kodwa khumbula, ngezinye izikhathi ngisho nokwenza lezi zinto kungenza impilo yakho yengqondo ibe yimbi kakhulu. Ezimweni ezinjalo, imithi ibalulekile.
Kunezingozi kokubili ekuphuzeni imithi nasekungayiphuzi.
Yilapho-ke okudingeka siqonde khona ngempela. Lona akuwona umbuzo olula othi "kuphephile yini ukuphuza imithi noma cha?" Lona umbuzo wokukhetha okulungele wena nomntwana wakho phakathi "kwezingozi zokuthatha imithi" kanye "nezingozi zokungayithathi imithi."
Kalula nje, lokhu kuyindaba yokukhetha izingozi ezincane kwezimbili. Ake sibheke lezi zingozi ezimbili.
| Izingozi ezingaba khona zokuthatha imithi | Izingozi zokungatholi ukwelashwa |
|---|---|
| Eminye imithi (ikakhulukazi ezinyangeni zokuqala zokukhulelwa) ingandisa kancane ingozi yokuphuphuma kwesisu. Isibonelo, ezinye izinhlobo ze- benzodiazepines ezisetshenziselwa ukukhathazeka. | Ngenxa yokucindezeleka okukhulu kwengqondo, umama akazinakekeli kahle yena kanye nomntwana. Akayi emitholampilo ngesikhathi, futhi akaphuzi amavithamini. |
| Ezinye izifundo zibonise ukuthi eminye imithi yokucindezeleka , ikakhulukazi ama-SSRI, inengozi encane kakhulu yokubangela ukukhubazeka okuncane kokuzalwa enhliziyweni, emaphashini nasebusweni bomntwana. | Kunethuba elikhulu lokubhema, utshwala, noma ukusebenzisa ezinye izidakamizwa. Lokhu kuyingozi kakhulu enganeni. |
| Kungase kube nengozi eyengeziwe kancane yokubeletha ngaphambi kwesikhathi noma umfutho wegazi ophakeme wokukhulelwa. | Ingozi yokuthi izingane ezizalwa zinesisindo esiphansi zizalwe ngaphambi kwesikhathi iyanda. |
| Ezinsukwini ezimbalwa zokuqala ngemva kokuzalwa, ingane yakho ingase ibonise izimpawu zokungaphumuli okuncane nokukhala (lokhu kuvame ukuba okwesikhashana). | Ukucindezeleka kwengqondo kukamama nakho kungathinta ingane. Kukhona ingozi yokuthi ingane nayo izoba nezinkinga zengqondo esikhathini esizayo. |
Njengoba ubona kuleli thebula , izingozi zokungalaphi isifo sengqondo esingathi sína ngezinye izikhathi zingaba nkulu kakhulu kunezingozi zokuthatha imithi . Ngakho-ke, lesi sinqumo kufanele senziwe ngemva kokukhuluma nodokotela wakho nokuhlola isimo sakho ngokucophelela.
Uhlobo kanye nomthamo womuthi kubaluleke kakhulu.
Uma udinga imithi, into elandelayo ebaluleke kakhulu ukuthola "umuthi ofanele, ngesilinganiso esiphansi kakhulu esisebenzayo."
Akuyona yonke imithi efanayo.
Eminye imithi iphephile ngesikhathi sokukhulelwa kuneminye. Isibonelo, izifundo zakamuva zibonise ukuthi i-Sertraline (Zoloft) cishe ayinawo amathuba amaningi okuhlotshaniswa nokukhubazeka kokuzalwa kune-Paroxetine (Paxil) ne-Fluoxetine. Ngakho-ke, qiniseka ukuthi ukhuluma nodokotela wakho ngemithi oyiphuzayo.
Isilinganiso singahluka.
Ngesikhathi sokukhulelwa, ivolumu yegazi lakho kanye nokusetshenziswa kwe-metabolism kuyashintsha, ngakho-ke umthamo wanoma yimuphi umuthi owuthathayo ungase unganele. Kungase kudingeke ukuthi wandise umthamo kancane. Zonke lezi zinto kufanele zinqunywe udokotela wakho.
Ungayeki ukuthatha imithi ngokuzumayo!
Lokhu kubaluleke kakhulu. Uma nje uthola ukuthi ukhulelwe, ungesabi futhi uyeke ukuthatha imithi yakho. Ukwenza kanjalo kungakulimaza wena nomntwana wakho. Ukuyeka noma ukushintsha imithi yakho kufanele kwenziwe kancane kancane, ngaphansi kweseluleko sikadokotela.
Okufanele ukwenze nokungafanele ukwenze
Nazi izinto ezimbalwa okufanele uzikhumbule ukuze zikusize kulolu hambo oluyinkimbinkimbi.
| Iseluleko |
|---|
| Khuluma kusenesikhathi: Uma usuvele uthatha imithi yesifo sengqondo, khuluma nodokotela wakho ngayo ngokushesha nje lapho uhlela ukuba nomntwana. |
| Ungayeki ngokuzumayo: Ungayeki ukuphuza imithi yakho ngokushesha nje lapho uthola ukuthi ukhulelwe. Lokho kubeka ingozi ehlukile. Bona udokotela wakho ngokushesha. |
| Qinisekisa ukuthi umthamo ulungile:Buza udokotela wakho uma udinga ukushintsha umthamo wemithi yakho ngesikhathi sokukhulelwa. |
| Buza ngokuphepha kwemithi: Ungesabi ukubuza, "Dokotela, iphephe kangakanani le mithi engiyithatha ngesikhathi sokukhulelwa? Ingabe ikhona enye indlela engcono?" |
| Hlola ezinye izindlela: Ngaphezu kwemithi, khuluma nodokotela wakho ngezinto ezifana nokwelulekwa, ukuzivocavoca umzimba, kanye nokulala kahle, bese uzihlanganisa empilweni yakho. |
Umlayezo Wokuya Nawe Ekhaya
- Ngesikhathi sokukhulelwa, impilo yakho engokomzimba kanye nempilo yakho yengqondo kubaluleke kakhulu.
- Akulona iphutha lakho ukuthi uzizwa ucindezelekile. Ungesabi ukukhuluma ngakho.
- Ungenzi izinqumo ngokwakho mayelana nokuthi uzothatha imithi noma cha. Khuluma nodokotela wakho ngokukhululekile ngalokhu.
- Ukushiya isifo sengqondo esingathi sína singelashwa kungaba yingozi kakhulu kuwe nakumntwana wakho ongakazalwa kunezingozi zokuthatha imithi.
- Udokotela wakho uzokusiza nakanjani ukuthi wenze isinqumo esiphephile nesifanele kakhulu kuwe kanye nomntwana wakho.
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