Izinzuzo ezimangalisayo ze-yoga kuwe njengoba ulungiselela ukuba ngumama

Usulungele ukuba ngumama? Noma umane uletha ingane encane kuleli zwe futhi ujwayele impilo entsha? Njengoba ukhathele futhi ukhathazekile ngalesi sikhathi, ngezinye izikhathi ungase ucabange, "Kungaba kuhle kangakanani ukube bekukhona ukuzivocavoca okuthambile okungifanele?" Abantu abaningi bayayeka ukwenza ukuzivocavoca okuvamile phakathi nalesi sikhathi, ngoba kunzima ngomzimba ukukuthwala. Kodwa bewazi ukuthi kukhona okukhethekile phakathi nalesi sikhathi okuletha impumuzo emangalisayo emzimbeni nasengqondweni yakho? Leyo yi-yoga. Namuhla, ake sixoxe ngezinzuzo zokwenza i-yoga ngesikhathi sokukhulelwa nangemva kokuthola umntwana.

Kungani i-yoga ikhetheke kangaka?

Uma uzwa igama elithi "yoga," abanye abantu bacabanga ukuthi kuwukuzivocavoca okulula nje. Kodwa empeleni kujule kakhulu kunalokho. Kalula nje, i-yoga inqubo exhumanisa futhi ilinganisele imizimba yethu, ingqondo nomoya . Izinzuzo zalokhu, ikakhulukazi kulabo kini abalungiselela ukuba ngumama, azinakuqhathaniswa.

Ngokusho kwabafundisi be-yoga, kunezinto eziningana ongazithola kulokhu:

• Ngokomzimba: Njengoba ukhuluphala usuku nosuku ngesikhathi sokukhulelwa, umhlane wakho nomgogodla wakho kuzwa ingcindezi enkulu. I-Yoga ikusiza ukuthi ugcine umgogodla wakho kanye ne-pelvis kuhlelekile kahle . Futhi, iyasiza ekwenzeni isikhala esiswini njengoba umntwana ekhula futhi igcina ukusebenza kahle kwezitho zangaphakathi. Ikhulula ukukhathala nobunzima obuzwayo emzimbeni wakho futhi ikulethele impumuzo.

• Ngokwengqondo: Ukubeletha akuyona into oyenzayo ngengqondo yakho, kuyinto oyenzayo ngengqondo yakho. Ukuzindla nokuzivocavoca ngokuphefumula ku-yoga kukuvumela ukuthi ungene ujule engqondweni yakho futhi uvuse leyo ngqondo . Lokhu kusiza ukuqeda ukwesaba nokungabaza ngokubeletha futhi kulethe ukuzethemba nesibindi engqondweni yakho.

• Ngokomoya: Sivame ukubheka ukukhulelwa ngombono wezokwelapha. Kodwa ngempela kuyisimangaliso. I-Yoga inikeza indlela yokuxhumana naleso simangaliso, ukukhuluma nomuntu ongaphakathi kuwe.

• Umphakathi: Uma uzijwayeza i-yoga nabanye omama abakhulelwe ababhekene nokuhlangenwe nakho okufanayo nawe, futhi wabelana ngolwazi lwakho, isizungu osizwayo siyanyamalala. Ngokungafani nakuqala, manje asivamile ukuba nomndeni osisekelayo ngaso sonke isikhathi. Ngakho ukujoyina iqembu elinjengaleli kungamandla amakhulu.

Ingabe i-yoga yokukhulelwa ihlukile kune-yoga evamile?

Yebo, nakanjani. I-Yoga yangaphambi kokubeletha imnene kakhulu kune-yoga evamile.Phakathi nalesi sikhathi, amalunga akho ayaxega ngenxa yezinguquko zamahomoni emzimbeni wakho. Ngakho-ke, ukuzivocavoca okunzima akufaneleki.

Ngesikhathi sokukhulelwa, ezinye izindlela ze-yoga azivunyelwe ngokuphelele. Isibonelo:

• Izitendi zekhanda
• Izitendi zamahlombe
• Ukugoba ukuma okubeka ingcindezi esiswini

Umgomo oyinhloko we-yoga phakathi nalesi sikhathi ukuhambisa umzimba wakho kancane kancane, ugxile ekuphefumuleni kwakho, futhi uxhumane nomuntu wangaphakathi. Lokhu kuzokunika amandla, ukuzola, kanye nokulungiselela ngokwengqondo okudingayo ngesikhathi sokubeletha.

I-yoga yangemva kokubeletha ihlose ukubuyisela umzimba wakho esimweni sawo esijwayelekile kancane kancane . Isiza ukuqinisa imisipha yesisu sakho, ilinganise ama-hormone akho, futhi ikunike amandla owadingayo ukuze ubhekane nokuphila njengomama omusha.

Ukubaluleka Kokuphefumula: Okungaphezu Kokuphefumula Nje

Ukuphefumula kuyinto enamandla kakhulu ku-yoga. Ukubaluleka kwako kuyanda kakhulu ngesikhathi sokukhulelwa. Ngokuvamile siphefumula ngendlela engafanele ngaphandle kokukunaka.

Njengokuthi, ukuphefumula okujulile kungenye yezipho ezinhle kakhulu ongazinika wena nomntanakho.

Uma uphefumula ngokujulile nangokuqaphela, igazi lakho lithola umoya-mpilo owengeziwe. Lokhu kuzolisa uhlelo lwezinzwa. Lokhu kusiza ekunciphiseni ubunzima bokuphefumula obuba nzima njengoba isisu sakho sikhula usuku nosuku. Futhi, ukuphefumula okujulile okuthathayo kuyazuzisa ingane yakho esibelethweni . Le ndlela yokuphefumula izokusiza ukuthi ubhekane nobuhlungu futhi uhlale uzolile ngesikhathi sokubeletha.

Ngingayikhetha kanjani ikilasi le-yoga elingifanele?

Kulungile, manje usunesifiso sokwenza i-yoga. Kodwa ungayithola kanjani indawo enhle? Nazi izinto ezimbalwa okufanele uzicabangele.

1. Iziqu Zothisha: Into ebaluleke kakhulu ukuthola uthisha oqeqeshiwe nonolwazi . Kuhle kakhulu uma kungumuntu onolwazi lokufundisa omama abakhulelwe. Qiniseka ukuthi uthisha uyakulalela, unomusa, futhi ukwenze uzizwe uphephile.

2. Indawo yokufundela: Igumbi lokufundela kufanele lihlanzeke futhi lingene kahle emoyeni. Futhi, qiniseka ukuthi unezinto zokugqoka ezifana nemicamelo nezingubo zokulala ukuze uzizwe ukhululekile.

3. Indlela Ozizwa Ngayo: Ngezinye izikhathi isitudiyo esincane, esiqhutshwa ngasese singase sikufanele kangcono kunekilasi ejimini enkulu. Kubalulekile ukwazi ukuthi uzizwa ukhululekile, ukhululekile, futhi wamukelekile uma uya lapho. Uma kungenzeka, zama ikilasi elilodwa bese wenza isinqumo.

4. Iseluleko sezokwelapha: Ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca, ikakhulukazi ngesikhathi esibucayi njengalesi, kubalulekile ukukhuluma nodokotela wakho futhi uthole imvume yakhe.

Ingabe obaba nabo bangahileleka kulokhu?

Yebo, yebo! Ukusekelwa kukababa kubaluleke kakhulu kulolu hambo. Ezinye izikhungo ze-yoga zibamba imihlangano ekhethekile yemibhangqwana. Zifundisa indlela yokubhekana nokubeletha ndawonye nokuthi obaba bangabasiza kanjani omama.

Ubaba angaba umsizi omkhulu kumkakhe ngokuqonda izinguquko emzimbeni nasengqondweni yakhe ngesikhathi sokukhulelwa. Lobu buhlobo bungaqiniswa izinto ezifana nokuhambahamba ndawonye, ​​ukuzindla, nokusiza ngemisebenzi yasekhaya.

I-Yoga akuyona eyabesifazane kuphela. Uma indoda elungiselela ukuba ngubaba iqhuba i-yoga, izokwandisa ukuzwela kwayo nokuqonda kwayo, futhi izoyisiza kakhulu ukubhekana nale nselele entsha.