Wake wavuka noma waqhubeka nosuku lwakho waze wazizwa intamo yakho ibamba ngokuzumayo, ikushiye usezinhlungwini ezibuhlungu futhi ungakwazi ukujika ikhanda lakho? Kungazwakala sengathi imisipha entanyeni yakho izibophezele efindweni elibuhlungu. Yilokhu esivame ukukubiza ngokuthi ukuqaqamba kwentamo . Nakuba kungaba yinto ekhungathekisayo kakhulu futhi engakhululekile, akudingeki ubhekane nayo wedwa. Namuhla, sizoxoxa ngokuthi yini ebangela lokhu kuqaqamba, izimpawu zakho, izindlela zokwelapha ezisebenzayo ekhaya, nokuthi nini lapho kufanele ufune iseluleko sezokwelapha esingochwepheshe eNirogi Lanka noma komunye umhlinzeki wezempilo.
Kuyini ngempela ukuqaqamba kwentamo?
Kalula nje, ukuqaqamba kwentamo kwenzeka lapho imisipha entanyeni yakho ifinyela ngokungazikhetheli nangamandla. Njengokuqaqamba emlenzeni wakho, lokhu kuqaqamba kubangela ukucindezeleka okukhulu nobuhlungu, okuvame ukwenza kube nzima ukuhambisa ikhanda lakho, intamo, noma ngisho namahlombe akho.
Nakuba ubuhlungu obukhulu bungase buphele phakathi nemizuzu embalwa kwabanye, abanye bangase bathole ukungakhululeki kuhlala amasonto amaningi. Ngisho nangemva kokuba ukujiya kwemisipha kuphelile, ubuhlungu obusele bungaqhubeka.
Ezimweni eziningi, ukuqaqamba kwentamo akulona uphawu lokuthi kukhona into engathi sína futhi kuvame ukuxazululeka ngokwako phakathi nesonto. Kodwa-ke, uma ukuqaqamba kubangelwa ukulimala noma isimo esingaphansi kwemisipha , ukuhlolwa kochwepheshe bezokwelapha kubalulekile.
Ubani osengozini enkulu yokuhlaselwa yizinhlungu entanyeni?
Iqiniso liwukuthi noma ubani angaba nobuhlungu bentamo. Cabanga ngokuthi singakanani isikhathi esisichitha sibheke amakhompyutha, ama-smartphone, namathebulethi namuhla. Kungakhathaliseki ukuthi ungumntwana noma ungumuntu omdala, ukuchitha amahora amaningi phambi kwezikrini ze-elekthronikhi sekuyingxenye ejwayelekile yempilo yanamuhla. Le ndlela yokuphila yandisa kakhulu ingozi yobuhlungu bentamo , okuholela ebuhlungwini, ekuqineni, nakulezo zinhlungu ezingamukeleki. Ngisho noma usebenza futhi uzivocavoca njalo, ukusunduza imisipha yentamo yakho kanzima kakhulu kusengadala lesi simo.
Imikhuba yakho yansuku zonke, ukuma komzimba, kanye nempilo yesakhiwo somgogodla wakho wesibeletho kudlala indima enkulu ekutheni uthambekele yini kulezi zinkinga.
Kuzwakala kanjani ukuqaqamba kwentamo?
Ukuqina kwentamo kuvame ukuveza njengokuzwa okungazelelwe, okungalawuleki noma ukudlikiza. Ngenkathi abanye abantu bezwa ukungakhululeki okuncane, abanye bathola ukuthi ubuhlungu bukhulu kakhulu futhi buqeda amandla.
Izimpawu ezivamile ze-spasm yentamo zifaka:
- Ubuhlungu obungazelelwe, obubukhali entanyeni (buvame ukuba bubi kakhulu uma uzama ukuhambisa ikhanda lakho).
- Ukungakhululeki okujulile okuzwakala sengathi kuvela ngaphakathi kwemisipha .
- Umuzwa wokuzwa izinzipho nezinaliti noma umuzwa wokuthuthumela ovela entanyeni.
- Ubunzima bokunyakazisa ikhanda lakho, intamo, noma amahlombe.
- Umuzwa wokuqina noma ukuqina okukhulu, cishe njengokungathi imisipha iqinile.
- Ubuhlungu bekhanda .
- Isiyezi .
Yini ebangela ukuqaqamba kwentamo?
Kunezimbangela eziningi ezingaba khona zokuqaqamba kwentamo, kodwa zivame ukubangelwa ukuqaqamba kwentamo noma ukuhluthuka. Ubuwazi ukuthi kunemisipha engaphezu kuka-20 entanyeni yakho, kanye nemisipha ehlukahlukene, imizwa, kanye nemisipha? Uma lezi zakhiwo zilimele noma zisebenza kakhulu, imisipha ezungezile iyaqina njengendlela yokuzivikela. Yilokhu okubangela ukuqaqamba.
Nakuba ukulimala okunzima noma izimo zezempilo ezingavamile kungaholela ekuqhekekeni kwentamo.
Izinto ezivame ukubangela izinkinga empilweni yansuku zonke
Ake sibheke imikhuba yansuku zonke engaba nomthelela kulesi simo:
- Ukuma kabi: Ukugoba noma ukuthambekela phambili njalo isikhathi eside.
- Ukubeka ifoni yakho:Ukubamba ifoni phakathi kwendlebe nehlombe lakho kuyingozi kakhulu empilweni yentamo yakho.
- Intamo yobuchwepheshe: Ukubuka phansi amakhompyutha, ama-TV, noma amafoni isikhathi eside.
- Ukuthwala izikhwama ezisindayo: Ngokukhethekile ukusebenzisa isikhwama esinebhande elilodwa, okudala ukusatshalaliswa kwesisindo okungalingani.
- Ukuzikhandla ngokweqile: Ukucindezela imisipha yentamo ngesikhathi sokuzivocavoca okunamandla.
- Ukubopha noma ukugaya amazinyo akho: Lokhu kucindezeleka kungangena ngqo entanyeni.
- Ukuphakamisa izinto ezisindayo: Ikakhulukazi uma usebenzisa ingalo eyodwa kuphela.
- Ukucindezeleka: Uma ungaphansi kwengcindezi, ungase ubambe intamo namahlombe akho ngendlela eqinile neqinile ngokungazi.
- Ukuma kabi kokulala: Uma ikhanda lakho nomzimba wakho kungalingani ngesikhathi sokulala.
- Ukusekelwa okunganele: Ukusebenzisa umcamelo onganikezi ukulingana okufanele kwentamo.
- Ukuphelelwa amanzi emzimbeni: Ukuntuleka kwamanzi anele kwenza imisipha yakho ithambekele kakhulu ekucindezelekeni nasekuqhekekeni.
Izimo zezokwelapha eziyisisekelo
Nakuba zingavamile, lezi zimo ezimbi ngezinye izikhathi zingabangela ukuqaqamba kwentamo:
- I-Ankylosing spondylitis: Uhlobo lwe-arthritis olubangela ukuvuvukala kwamalunga omgogodla.
- I-Cervical dystonia (i-spasmodic torticollis): Isifo sezinzwa esibangela ukufinyela kwemisipha okungahleliwe okujikisa ikhanda eceleni.
- I-Spondylosis yomlomo wesibeletho: I-Arthritis yentamo.
- Idiski ene-herniated: Lapho umcamelo othambile phakathi kwamathambo akho omgogodla uqhuma noma uqhekeka.
- I-Meningitis: Ukutheleleka okukhulu kwe-membranes emboze ubuchopho nomgogodla. Lesi yisimo esiphuthumayo sezokwelapha esidinga ukunakekelwa okusheshayo emnyangweni wezimo eziphuthumayo.
- I-Osteoarthritis: Uhlobo oluvame kakhulu lwe-arthritis, olubangelwa ukuwohloka kwe-cartilage emalungeni omgogodla.
- I-Spine stenosis: Ukuncipha komsele womgogodla.
- Izinkinga zejoyinti le-temporomandibular (TMJ): Izinkinga ezithinta ijoyinti lomhlathi kanye nemisipha ezungezile.
- Ukulimala noma ukulimala: Ukulimala kwezakhiwo zentamo ngenxa yezingozi.
- I-Whiplash: Ukulimala kwentamo okubangelwa ukunyakaza okungazelelwe, okunamandla okuya phambili nokuya phambili, okuvamile ezingozini zezimoto.
Ngezinye izikhathi, ochwepheshe bezokwelapha bangase bangakwazi ukuhlonza imbangela ethile ye-spasm, isimo esaziwa ngokuthi i-idiopathic .
Kutholakala kanjani ukuqaqamba kwentamo?
Uma uvakashela udokotela ngenxa yalokhu kungakhululeki, bazokuhlola intamo yakho futhi bakubuze ngezimpawu zakho kanye nomlando wezokwelapha. Lungela ukuchaza uhlobo lobuhlungu bakho kanye nanoma yiziphi ezinye izinkinga obhekene nazo. Kubalulekile ukutshela udokotela wakho nganoma yikuphi ukulimala noma imisebenzi osola ukuthi kungenzeka ukuthi ibangele ukuqina kwentamo.
Uma udokotela wakho esola ukuthi kukhona isimo esibucayi esingaqondakali, angase acele ukuhlolwa okwengeziwe kokuxilonga.
Indlela Yokuqeda Ukuqina Kwentamo
Iningi lemisipha yentamo liyathuthuka ngokunakekelwa ekhaya, ikakhulukazi uma inkinga ibangelwa ukucindezelwa kwemisipha noma ukuklwebheka. Nazi ezinye izinyathelo ezisebenzayo ongazithatha ekhaya:
- Ukunweba Intamo Okuthambile: Ukwenza ukwelula okuhamba kancane nokulawulwayo kungasiza ekukhululeni imisipha eqinile. Lena enye yezindlela ezinhle kakhulu zokunciphisa noma ukuvimbela ukuqaqamba kwentamo, kodwa khumbula ukuhamba kancane futhi ugweme noma yikuphi ukunyakaza okubangela ubuhlungu obukhulu.
- Ukuhlikihla: Ungahlikihla imisipha ebuhlungu entanyeni yakho usebenzisa izithupha zakho ngokunyakaza okujikelezayo ukuze uhlikihle indawo. Uma ukuthola kunzima ukuyifinyelela, cela usizo kothile noma uthintane nochwepheshe wezokwelapha ngokuhlikihla.
- Hlala Usebenza:Nakuba ukuphumula kusiza, ukuhlala uhambahamba kubaluleke ngokulinganayo. Umsebenzi olula uthuthukisa ukugeleza kwegazi emisipheni, okusiza ekuphumuleni. Uma ubuhlungu bungalawuleka, zama imisebenzi ephansi njengemisebenzi yasekhaya elula, ukuhamba, noma i-yoga ethambile.
- Ukunciphisa Ukucindezeleka: Ukunciphisa ukucindezeleka kwengqondo kungasiza ekunciphiseni ukucindezeleka ngokomzimba. Zama ukuzindla noma ukuvivinya umzimba ngokuphefumula okujulile. Uma ubuhlungu bukhulu futhi buvimbela ukunyakaza, lalela umculo ozolile noma uzijwayeze ukuqaphela ngenkathi uphumule ngokunethezeka.
- Gcina Isimo Esifanele Sokulala: Kungakhathaliseki ukuthi ulala ngomhlane noma ngohlangothi, sebenzisa umcamelo osekelayo noma umcamelo wentamo ukuze ugcine ikhanda lakho lihambisana nomzimba wakho. Gwema ukulala ngesisu sakho ikhanda lakho liphendukele ohlangothini olulodwa.
- Imithi Esetshenziswa Ngaphandle Kokuthenga Imithi (OTC): Nakuba imithi yokwelapha ubuhlungu ye-OTC (ama-NSAID) njenge-Paracetamol (Tylenol®) noma i-Ibuprofen (Advil®) ingeke yelaphe imbangela, inganikeza impumuzo yesikhashana ebuhlungwini nasekuvuvukeni. Sicela uxhumane nodokotela wakho noma usokhemisi ukuqinisekisa ukuthi lokhu kufaneleka kuphrofayela yakho yezempilo.
- Ukwelashwa Komkhuhlane: Songa iphakethe leqhwa noma isikhwama semifino eqandisiwe ngethawula elincane bese ulifaka endaweni ebuhlungu. Lokhu kusebenza kahle kakhulu emahoreni okuqala angu-72. Ukuze uvikele isikhumba sakho, sebenzisa ithawula njalo bese unciphisa ukusetshenziswa kwalo kube yimizuzu engama-20 ngesikhathi, njalo emahoreni ambalwa.
- Ukwelapha Ngokushisa: Sebenzisa i-heating pad (ephansi), ithawula elifudumele, noma ibhodlela lamanzi ashisayo emisipheni eqine. Ukushisa kusiza ekuthuthukiseni ukujikeleza kwegazi kanye nokuphumula kwemisipha. Futhi, sebenzisa ithawula elincane ukuvikela isikhumba sakho futhi unciphise ukusetshenziswa kwesikhumba imizuzu engama-20 ngesikhathi. Ukugeza ngamanzi afudumele, okuvumela amanzi ukuthi ashaye indawo ethintekile, nakho kuyazuzisa kakhulu.
Umthetho obaluleke kakhulu: Uma noma yimuphi wale misebenzi ukhulisa ubuhlungu bakho, yeka ngokushesha.
Uma amakhambi asekhaya ehluleka, noma uma kukhona imbangela engathi sína kakhulu, kungadingeka ukuthi ubonane nodokotela wezokwelapha ngokomzimba, udokotela wezifo zamathambo, noma uchwepheshe. Uma ukuqeda ubuhlungu nge-OTC kunganele, udokotela wakho angase akunike imithi yokuphumula imisipha noma acabangele umjovo we-steroid.
Indlela Yokuvimbela Ukuqaqamba Kwentamo
Nakuba ungeke ukwazi ukuvimbela njalo ukuqaqamba okungazelelwe, imikhuba eminingi yokunakekela ekhaya iyasebenza futhi njengezindlela zokuvimbela. Zama lawa macebiso ukuze unciphise ingozi yakho:
- Ukuzilula Okuvamile: Gcina imisipha yentamo yakho ikhululekile futhi iqinile. Uma uzivocavoca, faka njalo ukulula kwentamo emisebenzini yakho yokuzifudumeza neyokupholisa. I-yoga nayo iyindlela enhle kakhulu.
- Thatha Amakhefu Avamile: Uma usebenza kukhompyutha amahora amaningi, thatha amakhefu amafushane, avamile ukuze welule intamo yakho.
- Lungisa Isikrini Sakho: Setha izikrini zakho ezingeni lamehlo ukuze ugweme ukukhandleka kwentamo okungadingekile.
- Gcina Ukuqondana Okufanele Kokulala: Sebenzisa umcamelo ogcina ikhanda nentamo yakho kuhambisana nomzimba wakho.
- Sebenzisa Isivikelo Somlomo: Uma ugedla amazinyo ebusuku, sebenzisa isivikelo somlomo esivikelayo.
- Sebenzisa i-Speakerphone: Gwema ukufaka ifoni yakho phakathi kwendlebe nehlombe.
- Hlukanisa Isisindo Ngokulinganayo: Uma uphethe izikhwama ezisindayo, gwema ukubeka sonke isisindo engalweni eyodwa noma ehlombe.
- Hlala Umanzi: Phuza amanzi amaningi usuku lonke. Ukuhlala umanzi kubalulekile empilweni yemisipha.
Uma uke waba nokuqaqamba kwentamo ngaphambili, buyela ezindleleni ezazinikeza impumuzo ngaphambilini. Indlela engcono kakhulu yokuphatha lesi simo ukuzama ukukhulula imisipha ngaphambi kokuba kuqale ukuqaqamba okukhulu.
Okufanele Ukulindele Ngemva Kokuqaqamba Kwentamo
Ukuqina kwentamo akukhululeki neze, kodwa iningi liyazixazulula ngokwalo. Kwabaningi, izimpawu ziyathuthuka phakathi nesonto. Kodwa-ke, uma ubuhlungu bukhulu noma buqhubeka isikhathi esingaphezu kwesonto,sekuyisikhathi sokubona udokotela.
Isikhathi Sokufuna Iseluleko Sochwepheshe
Uma ukuqaqamba kwemisipha kubangelwa ukulimala okukhulu noma kwehluleka ukusabela ekunakekelweni ekhaya, kufanele uthintane nodokotela. Funa usizo lwezokwelapha uma:
- Uzwa ubuhlungu obukhulu, obungabekezeleleki.
- Izimpawu ziyaqhubeka isikhathi esingaphezu kwesonto elilodwa.
- Lesi simo saqala ngemva kokulimala okukhulu noma ukuwa.
- Ezinye izimpawu eziphathelene nazo zikhona: Njengokungezwani kwemilenze, ubuthakathaka, ubunzima bokunyakaza kwezingalo noma imilenze, noma ukulahlekelwa ukulawula isinyi noma amathumbu.
Nini Ukuya Egumbini Eliphuthumayo
Iningi lemivimbo yentamo ayidingi ukunakekelwa okuphuthumayo. Kodwa-ke, i-Meningitis iyisimo esiphuthumayo sezokwelapha. Ukuqina kwentamo kungenye yezimpawu ezivamile zalesi sifo esibi. Uma usola ukuthi unezimpawu ze-meningitis, iya ekamelweni eliphuthumayo ngokushesha.
Izimpawu ze-Meningitis zifaka:
- Intamo eqinile.
- Ikhanda elibuhlungu.
- Ukuntuleka kwamandla.
- Ukudideka okungazelelwe.
- Umkhuhlane ongazelelwe, izinhlungu zomzimba, noma ukubanda .
- Ukukhula kwamabala abomvu noma amabala anombala onsomi esikhumbeni (i-petechiae).
Izinto Ezibalulekile Okufanele Uzikhumbule: Okudingeka Uzikhumbule
Nakuba ungase ungakwazi njalo ukuvimbela ukuqaqamba kwentamo, akudingeki ukuthi uhlupheke ngenxa yobuhlungu. Ungazilawula ngempumelelo izimpawu zakho usebenzisa iziqeda-buhlungu, amaphakethe eqhwa, noma izingcindezi ezifudumele. Ngaphezu kwalokho, ukufaka izivivinyo zentamo ezithambile, amasu okulawula ukucindezeleka, kanye nokubhucungwa kungasiza ekunciphiseni ukucindezeleka kwemisipha. Uma lezi zinyathelo zinganikezi impumuzo, sicela uxhumane nodokotela wakho ngokushesha. Bazonquma ukwelashwa okufanele kakhulu ukukusiza uzizwe ungcono. KwaNirogi Lanka, sikholelwa ukuthi impilo yakho iyona nto eza kuqala kuwe, ngakho-ke lalela njalo umzimba wakho futhi ufune usizo lochwepheshe uma izimpawu ziqhubeka noma uma uhlangabezana nesimo esiphuthumayo.
