Ingabe ngezinye izikhathi uzizwa sengathi unenjabulo namandla amaningi emzimbeni wakho kangangokuthi unganqoba umhlaba? Kodwa ngesikhathi esifanayo, uzizwa sengathi awukwazi ukwenza lutho nokuthi unesithukuthezi ngempilo? Akuvamile ukuba nemizwa yenjabulo nokudabuka okunje eshintsha njalo phakathi kwesibhakabhaka nomhlaba. Lokhu kungaba uphawu lwesifo sengqondo esibizwa ngokuthi i-bipolar disorder . Lokhu akusikho ukudabuka noma injabulo nje kuphela, njengoba abantu abaningi becabanga. Kuyisimo esibi kakhulu esidinga ukwelashwa.
Kuyini i-Bipolar Disorder ngamagama alula?
Kalula nje, i-Bipolar Disorder yisifo sengqondo lapho isimo sengqondo somuntu, izinga lamandla, kanye namazinga omsebenzi eshintshashintsha ngokushesha phakathi kwezikhathi ezidlulele. Ngaphambilini yayibizwa nangokuthi 'iManic Depression'. Inezindlela ezimbili eziyinhloko ezidlulele.
1. Ukuhlanya: Lesi isimo senjabulo enkulu namandla. Uzizwa sengathi ungenza noma yini.
2. Ukucindezeleka : Kulesi simo, ingqondo izizwa idabuke kakhulu, icindezelekile, futhi inomuzwa wokukhathala ngempilo.
Nakuba lesi simo singakhula nganoma yisiphi isikhathi sobudala, sivame ukuqala ebudaleni, phakathi kweminyaka eyi-18 nengama-25. Siphinde sibe nomthelela wezakhi zofuzo. Lokhu kusho ukuthi uma othile emndenini enalesi sifo, nabanye basengozini ethile yokusithola.
Into ebaluleke kakhulu ukuthi, nakuba lesi sifo singelapheki ngokuphelele, singaphathwa kahle ngokwanele ukuvimbela ukuphinda kwalezi zigameko zokudabuka nokucindezeleka futhi sikuvumele ukuba uphile impilo evamile.
Ake sithole izimpawu zamacala amabili ayinhloko alesi sifo.
Kubalulekile ukuqaphela izimpawu ezimbili eziyinhloko zalesi simo, ukuze ukwazi ukubona ngokushesha ukuthi wena noma othile omaziyo ubhekene naso yini.
| Isigaba Sokucindezeleka - Isikhathi sosizi olukhulu kakhulu | Isigaba Sokuhlanya - Isikhathi senjabulo enkulu kanye nokulahlekelwa ukulawula |
|---|---|
| Ukuhlala udangele, ukuzenyeza, nokukhala njalo. | Injabulo noma ukucasuka okungajwayelekile, okungalawuleki. |
| Ukuzizwa ukhathele, ungenasithakazelo kunoma yini, kanye nokukhathala okukhulu. | Ukukhuluma njalo, uzizwa sengathi imicabango iyagijima ekhanda lakho. |
| Ukungabi nasithakazelo sokwenza izinto owawuzijabulela (isib. ukubuka i-TV, ukuhlangana nabangani) manje. | Ukuzicabangela kakhulu ngendlela engavamile, ukucabanga ukuthi umuntu unamandla akhethekile (imicabango emikhulu). |
| Ukungalali noma ukulala kakhulu. | Amandla angajwayelekile, ukuzizwa ukhathele ngisho nangemva kokusebenza usuku lonke, nokungalali ngokwanele. |
| Izinguquko ekufiseni ukudla (ukudla okuningi ngesikhathi esisodwa noma ukungadli nhlobo). | Ukuphoqeleka: ukwenza ngaphandle kokucabanga ngemiphumela. Isibonelo, ukuchitha imali eningi ngesikhathi esisodwa, ukuzibandakanya emisebenzini eyingozi, nokushayela ngesivinini esikhulu. |
| Imicabango yokuqeda impilo yakho. | Ukubona noma ukuzwa izinto ezingekho ngempela (imibono engaqondakali), ukukholelwa ezintweni ezingamanga (ukukhohlisa). |
| Imizwa yokuba nesizungu, ukungabi namandla, kanye nomuzwa wecala. | Ukwanda okungavamile kwesithakazelo socansi kanye nokuzibandakanya ekuziphatheni ngokocansi okuyingozi. |
Ziyini 'Izici Ezixubile'?
Cabanga nje, ngezinye izikhathi zombili lezi zici zokudabuka kanye nokucindezeleka zingavela ngesikhathi esisodwa. Okusho ukuthi, nakuba ingqondo izizwa inamandla futhi ijabule, ingabuye ihambisane nokudabuka okukhulu kanye nomuzwa wokukhathala ngempilo. Lokhu kuyinto ecindezelayo kakhulu futhi edidayo esigulini. Lokhu sikubiza ngokuthi 'Izici Ezixubile'.
Iphathwa kanjani i-bipolar disorder?
Kunezindlela ezimbili zokwelapha eziyinhloko zokuphatha lesi simo: imithi kanye nokwelulekwa. Imiphumela emihle kakhulu itholakala uma lezi zisetshenziswa ndawonye.
1. Imithi :
Uhlobo oluyinhloko lomuthi olunikezwa lokhu yizinzisa-mizwa . Le mithi ilawula izimo ezimbili ezibucayi ze-mania kanye nokucindezeleka, igcina imizwa izinzile ezingeni elijwayelekile. Ngezinye izikhathi, udokotela kufanele afake eminye imithi kule mithi ukulawula isigaba se-mania noma ukukusiza ukuthi ululame esigabeni sokucindezeleka.
Kubaluleke kakhulu: Yonke le mithi kufanele ithathwe ngaphansi kokuqondisa kukadokotela wezifo zengqondo. Akuyona neze into enhle ukuqala, ukuyeka, noma ukushintsha umthamo wemithi ngokwakho. Ukwenza kanjalo kungase kusenze isimo sibe sibi kakhulu.
2. Ukwelapha Ngengqondo :
Ukwelulekwa kubaluleke njengomuthi. Kuhilela ukusiza isiguli siqonde isimo saso, simfundise indlela yokubhekana nokucindezeleka kokuphila kwansuku zonke, futhi simkhuthaze ukuba aphuze imithi yakhe ngendlela efanele.
Ukwelulekwa ngokwengqondo kusiza kanjani?
Ukwelulekwa kungenziwa ngezindlela ezahlukene.
1. Ukwelulekwa Komuntu Ngamunye
Lokhu kuhilela ingxoxo yomuntu siqu phakathi kwesiguli nomeluleki noma udokotela wezifo zengqondo . Lapha, isiguli sixoxa ngezinkinga zomuntu siqu, ubunzima bokwamukela ukugula, kanye nezindlela zokuphatha izimpawu, futhi sifuna izixazululo.
2. Ukwelulekwa Komndeni
Isifo se-Bipolar asithinti nje kuphela isiguli, kodwa nomndeni waso wonke. Esikweni lezwe lethu, ukwesekwa komndeni kuyinto ebaluleke kakhulu. Ekwelulekeni komndeni, umndeni ufundiswa ngalesi sifo. Uma uphawu seluzovela, umndeni uphinde ufundiswe ngendlela yokulubona kusenesikhathi nokuthi ungalusekela kanjani isiguli.
3. Ukwelulekwa Kweqembu
Lokhu kumayelana nokuhlangana nabanye abantu abambalwa abanezimo ezifanayo nokwabelana ngolwazi lwabo nemizwa yabo. Kuyimandla amakhulu uma uqaphela ukuthi awuwedwa ohlushwa inkinga efanayo. Ungafunda okuningi endleleni abanye ababhekana ngayo nezinkinga zabo.
Ingabe isifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar singalapheka ngokuphelele?
Impendulo eqondile yalokhu ithi "cha". I-Bipolar Disorder ayisona isifo esingelapheki ngokuphelele. Kodwa , ungasesabi. Ngokwelashwa okufanele, okungukuthi, ukuthatha imithi efanele kanye nokwelulekwa , lesi sifo singalawulwa ngempumelelo kakhulu futhi ungaphila impilo evamile nejabulisayo njengawo wonke umuntu.
Njengoba lesi kuyisimo esizohlala isikhathi eside, kubalulekile ukuthatha imithi yakho njengoba udokotela wakho ekuyalele futhi ube khona ngesikhathi sokuqokwa kwakho . Uma uyeka ukuthatha imithi yakho, amathuba okuba isimo sakho sibe sibi kakhulu aphezulu kakhulu. Ngakho-ke, kubalulekile ukuzinakekela wena nomndeni wakho futhi uqhubeke nokwelashwa kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-Bipolar asiyona nje umuzwa wokudabuka noma wenjabulo. Siyisifo sengqondo esibi kakhulu, esingelapheka esibangela ukushintshashintsha kwemizwelo.
- Izigaba ezimbili eziyinhloko zalokhu yi-mania kanye nokucindezeleka. Ukuqaphela lezi zimpawu kungasiza kakhulu ekutholakaleni kwalesi sifo kusenesikhathi.
- Nakuba lesi sifo singelapheki ngokuphelele, singalawulwa ngempumelelo futhi impilo evamile ingaholwa ngemithi kanye nokwelashwa kwengqondo.
- Ungalokothi uqale, uyeke, noma ushintshe umthamo wanoma yimuphi umuthi ngaphandle kokubonisana nodokotela. Kungaba yingozi kakhulu.
- Ukusekelwa okuvela emndenini nasemphakathini kubaluleke kakhulu esigulini. Uma wena noma othile omaziyo enalezi zimpawu, ungamesabisi, kodwa mkhuthaze ukuba afune iseluleko sezokwelapha.
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