Ingabe ungumama olindele umntwana? Njengoba usuku lusondela, ngokuzumayo uzwa ubuhlungu besisu, obunyamalala ngemva kwesikhashana, futhi kuzwakale sengathi usuzoba nomntwana... Kodwa kusenesikhathi kuze kube usuku udokotela akunikeza lona. "Ingabe lokhu kubeletha ngempela? Noma ingabe kungenye into?" Kumelwe ukuthi uyazibuza, akunjalo? Ungakhathazeki, awuwedwa. Omama abaningi baye baba nalokhu okuhlangenwe nakho. Namuhla sikhuluma ngalokhu 'kubeletha okungamanga' noma lokho okubizwa ngokuthi '(Ukubeletha Kwe-Prodromal)' ngokwezokwelapha.
Kalula nje, iyini i-Prodromal Labor?
Ukubeletha kwe-Prodromal uhlobo lokufinyela okwenzeka ngesikhathi sokukhulelwa kodwa kungaholeli ekubelethweni kwangempela. Kufana kakhulu 'nomkhuba'. Igama elithi 'prodromal' livela olimini lwesiGreki futhi lisho 'ukuqala'. Kusho ukuthi umzimba wakho ulungiselela usuku olukhulu, ukuzalwa komntwana wakho.
Lobuhlungu ngezinye izikhathi bungazwakala sengathi ukufinyela kwangempela. Kungase kufike njalo ngemizuzu emi-5, noma kungathatha umzuzu. Kodwa njengofinyela kwangempela, akuqini ngokuhamba kwesikhathi, kube buhlungu kakhulu, noma kube nokufinyela okwengeziwe . Akubangeli ukuvuleka noma ukuqhekeka komlomo wesibeletho. Nakuba kungase kwesabise kancane, ukwazi ngakho kungasiza ekunciphiseni ukwesaba kwakho.
Uyini umehluko phakathi kokubeletha kwe-prodromal kanye noBraxton Hicks?
Cishe uke wezwa "nge-Braxton Hicks contractions". Futhi ziwuhlobo 'lokuqeqeshwa' contractions. Zombili zingaqala amasonto ambalwa ngaphambi kokuba ingane yakho ifike. Kodwa kukhona umehluko omncane. Ake sibheke ukuthi ziyini.
| Isici | Ukuqunjelwa kwe-Braxton Hicks | Ukuncishiswa Kwezabasebenzi Besikhathi Esizayo |
|---|---|---|
| Ubuhlungu | Ngokuvamile akubangeli ubuhlungu. Kuzwakala sengathi isisu siyaqina. | Kungaba buhlungu, njengobuhlungu bokuya esikhathini. |
| Iphethini | Akukho iphethini. Ayijwayelekile. | Iza ngephethini ethile. (isib. njalo ngemizuzu emi-5-10) |
| Ushintsho ngokuhamba kwesikhathi | Akuqini futhi akusondeli ngokuhamba kwesikhathi. | Ayiqini noma isondele. Ihlala injalo amahora amaningi bese iyanyamalala. |
| Umthelela wemisebenzi | Kuvame ukunyamalala uma ushintsha izikhundla, uhamba, noma uphuza amanzi. | Ngokuvamile, ukushintsha izikhundla akukwenzi kuphele. |
Kungani lokhu kubeletha kwenzeka?
Odokotela abakayazi imbangela eqondile yalokhu, kodwa kunezici eziningana abacabanga ukuthi zingaba nomthelela kukho:
- Indawo yomntwana: Lolu hlobo lobuhlungu lungenzeka lapho umntwana ephendukela endaweni efanele yokuzalwa. Lokhu kungenzeka ikakhulukazi uma umntwana esesimweni sokukhwehlela.
- Ukucindezeleka: Izinto ezifana nokukhathazeka nokucindezeleka ngesikhathi sokukhulelwa zingakuthinta.
- Izici zomzimba: I-pelvis kamama inesimo esingajwayelekile noma kukhona ukungajwayelekile esibelethweni (isibeletho esingavamile).
- Ukukhulelwa kwangaphambilini: Uma kube nokukhulelwa okuthathu noma ngaphezulu kwangaphambilini.
Into ebalulekile ukuthi ukubeletha kwe-prodromal kuyinto evamile ngokuphelele. Ngeke kulimaze wena noma ingane yakho. Kodwa uma ungaqiniseki ukuthi uyabeletha noma cha, qiniseka ukuthi ukhuluma nodokotela wakho.
Ngakho-ke ubona kanjani umsebenzi osebenzayo?
Lona ngumbuzo omkhulu kunayo yonke omama abaningi abanawo. "Ingabe lokhu kungamanga? Noma sekuyisikhathi sokuya esibhedlela ngempela?" bayazibuza. Ake sibone ngokucacile umehluko phakathi kwalokhu okubili.
| Isici | Ukubeletha Kwangaphambi Kokubeletha | Umsebenzi Osebenzayo |
|---|---|---|
| Ubuhlungu obukhulu | Ubuhlungu abukhuli ngokuhamba kwesikhathi. Buhlala ezingeni elifanayo. | Ubuhlungu buya buqina kancane kancane futhi bube bukhulu kakhulu . |
| Inani lezikhathi ezizayo | Akusondeli ngaso sonke isikhathi. Ngisho noma kuza kanye njalo ngemizuzu emi-5, akusondeli ngaphezu kwalokho. | Ukusondela kancane kancane. (imizuzu eyi-10, 8, 5, 3... njll.) |
| Ubude besikhathi sobuhlungu | Ngokuvamile kuthatha isikhathi esifanayo (isib. imizuzwana engama-30-60). | Isikhathi siyanda kancane kancane . |
| Lapho kuzwakala khona ubuhlungu | Ngokuvamile kuzwakala kuphela ngaphambili kwesisu. | Ngokuvamile iqala ngemuva iye esiswini . |
| Umthelela wemisebenzi | Mhlawumbe iyanyamalala uma uphumula noma uhamba. | Kungakhathaliseki ukuthi wenzani, ubuhlungu ngeke buphele . |
| Ungakwazi yini ukukhuluma/ukuhamba? | Ungakhuluma futhi uhambe ngisho noma usezinhlungwini. | Kunzima kakhulu kangangokuthi awukwazi ngisho nokukhuluma noma ukunyakaza lapho kufika ubuhlungu. |
Yini engenziwa ukuze kuncishiswe lobu buhlungu?
Siyaqonda ukuthi lesi yisikhathi esicindezelayo nesikhathazayo. Kuyacasula ukuba nalezi zinhlungu ezingamanga uma ukhulelwe ingane yakho. Kodwa ungazama lezi zinto ukuze uthole impumuzo:
- Phuza amanzi amaningi. Lolu hlobo lobuhlungu lunganda uma umzimba uphelelwe amanzi emzimbeni.
- Yidla ukudla okunomsoco. Ungadli okuningi ngesikhathi esisodwa, yidla ukudla okuncane, okulula.
- Ziphazamise. Bukela i-movie enhle, ulalele umculo, ufunde incwadi.
- Geza ngamanzi afudumele. Ukugeza ngamanzi afudumele kukhulula imisipha futhi kunikeze impumuzo.
- Shintsha phakathi kokuphumula nokuhamba. Ungahlali embhedeni ngaso sonke isikhathi, futhi ungahambi ngaso sonke isikhathi.
- Yenza ukuzivocavoca okulula. Izinto ezifana ne-yoga, ukuzivocavoca ngokuphefumula okujulile, kanye nokuzindla kuhle kakhulu engqondweni kanye nasemzimbeni.
Kufanele ngimshayele nini udokotela?
Uma unokungabaza nganoma yisiphi isikhathi, uma ungakwazi ukunquma ukuthi "kuyiqiniso noma amanga", khuluma nodokotela wakho ngaphandle kokungabaza. Yilokho okuphephile ongakwenza. Ngisho noma kuyi-alamu engamanga, ukukhuluma nodokotela wakho ngakho kuzokunikeza ukuthula kwengqondo okukhulu.
Ngokuvamile, lezi yizimpawu zokuthi sekuyisikhathi sokuya esibhedlela :
- Uma ukufinyela kancane kancane kuqina futhi kusondelana .
- Uma ubuhlungu emhlane buqhubeka.
- Uma ungakwazi ukukhuluma noma ukuhamba lapho kufika ubuhlungu.
- Uma amanzi akho ephuka (uma uketshezi olunamanzi luvuza esithweni sakho sangasese ngokuzumayo noma kancane kancane).
- Uma une-mucus plug enegazi noma igazi eliphuma esithweni sangasese sowesifazane.
Kubaluleke kakhulu: Uma kwenzeka uba bomvu obumnyama noma ukopha kakhulu , kungaba uphawu lokuthile okungathi sína kakhulu kune-'Prodromal Lab'. Esimweni esinjalo, yazisa udokotela wakho ngokushesha bese uya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU).
Okokugcina, i-'Prodromal Labor' iyindlela enhle yokuzijwayeza umzimba wakho ukulungiselela ukubeletha kwangempela. Nakuba kungase kube yinto engakhululekile kancane, kusho ukuthi konke kuhamba kahle. Bekezela, uphumule kahle. Ingane yakho encane izobe isezandleni zakho ezinsukwini ezimbalwa.
Umlayezo Wokuya Nawe Ekhaya
- `Ukubeletha Kwesisu` ubuhlungu 'bokuqeqeshwa' obufika ngaphambi kokuba umntwana azalwe. Lokhu kuvamile futhi akumlimazi umntwana.
- Ukubeletha kwangempela kuyaqina, kusondela, futhi kube buhlungu kakhulu ngokuhamba kwesikhathi. 'Ukubeletha Kwe-Prodromal' akwenzi.
- Ungathola impumuzo kulobu buhlungu ngokuphuza amanzi amaningi, ukuphumula, nokugcina ingqondo yakho ikhululekile.
- Uma unenkinga ngobuhlungu obuzwayo, khuluma nodokotela wakho ngokushesha. Yilokho okuphephile.
- Uma amanzi akho ephuka, kuba nokopha, noma ubuhlungu bungabekezeleleki, hamba esibhedlela ngokushesha.
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