Sihlushwa kangakanani yizinto ezifana nezinduna, amabala, kanye nemibimbi esikhumbeni sethu? Kungenzeka ukuthi uke wezwa ngegama elithi ' Retinoid ' njengesixazululo salokhu. Abanye abantu bathi lokhu 'kungumlingo' wazo zonke izinkinga zesikhumba. Ama-Retinoid empeleni angumuthi onamandla kakhulu futhi osebenzayo. Kodwa kubaluleke kakhulu ukuqaphela ngokugcwele ngaphambi kokuwasebenzisa. Ngakho-ke namuhla, ake sixoxe ngala ma-retinoid.
Ama-retinoids okulawula induna
Uma unezinduna ezinzima okunzima ukuzilawula ngezinye izindlela zokwelapha, ama-retinoids angaba yisisombululo esihle kuwe. Kalula nje, asebenza ngokususa amangqamuzana esikhumba afile namafutha ezimbotsheni zakho, awavule.
Uma izimbobo zihlanzwa ngale ndlela, amanye ama-creams okusebenzisa imithi azomuncwa kangcono esikhumbeni futhi azoqala ukusebenza kangcono. Futhi, lokhu kuzolawula ukubonakala kwezinduna ezintsha. Ngakho-ke, ukwakheka kwezibazi ezibangelwa izinduna nakho kungancishiswa kakhulu.
Uyisebenzisa kanjani le nto?
Ngokuvamile, odokotela batusa ukuyisebenzisa kanye ngosuku, ebusuku, ngemva kokugeza ubuso bakho kahle bese uyishiya imizuzu engaba ngu-20-30. Akudingeki ukuthi usebenzise okuningi, inani elilingana nobhontshisi lanele ubuso bonke.
Izinto ezinjengalezi zingase zenzeke ekuqaleni, ungesabi!
Uma uqala ukusebenzisa ama-retinoids, isikhumba sakho singase sibe bomvu kancane, sibe namaqhubu, futhi singase sikhule okwesikhashana ngama-acne. Lokhu kuvamile. Kuyindaba yesikhathi nje isikhumba sakho size sijwayele umuthi omusha. Ukuze unciphise lokhu, ungawusebenzisa njalo ngemva kwezinsuku ezimbili. Noma uwuxube ne -moisturizer yakho bese uwusebenzisa. Lokhu kuzophela ezinsukwini ezimbalwa.
Ama-retinoids ekwelapheni imibimbi kanye nokuguga kwesikhumba
Imibimbi namabala elanga kuyinkinga evamile kubantu abaningi njengoba bekhula. I-Tretinoin iyi-retinoid yokuqala evunyelwe ukwelapha imibimbi.
Lokhu kwandisa ukukhiqizwa kwe-collagen, iphrotheni enikeza isikhumba sethu ukubukeka sisesisha. I-Collagen ifana nezinsika zesakhiwo. Uma iqinile, isikhumba asibi sengozini yokuwa nokushwabana. Ngaphezu kwalokho, yakha kabusha imithambo yegazi emihle enikeza isikhumba igazi, isinika umbala opinki onempilo, isuse amabala okuguga , futhi ivimbele ngisho namabala athile angaphenduka umdlavuza wesikhumba.Futhi kunciphisa ukwenzeka kwe- actinic keratosis .
Nakuba ingenawo amandla njenge-retinoids kadokotela , amanye ama-retinoids athengiswa ngaphandle kwemithi angasiza ekuthuthukiseni ukubukeka kwesikhumba esonakaliswe yilanga ngezinga elithile.
Khumbula, ukuze ubone imiphumela evela kuma-retinoids yokunciphisa imibimbi , udinga ukuwasebenzisa okungenani izinyanga ezi-3 kuya kwezi-6. Kungathatha izinyanga ezi-6 kuya kwezi-12 ukubona imiphumela emihle kakhulu. Ngakho-ke kubalulekile ukubekezela.
Ukusetshenziswa kwama-retinoids kwezinye izimo zesikhumba
Ngaphezu kwe-acne kanye nemibimbi, ama-retinoids asetshenziswa kwezinye izimo zesikhumba eziningana.
- I-Psoriasis : Lesi simo sibangelwa amangqamuzana esikhumba ahlukana ngokushesha kakhulu. Ama-retinoids angalawula izinga lokukhula kwala maseli. Ngokuvamile asetshenziswa kanye nokhilimu we-steroid.
- Ama-Warts: Odokotela bangase batuse ama-retinoids ezinhlungwini ezisicaba, ikakhulukazi lawo asezingalweni ezingenhla, lapho ezinye izindlela zokwelapha zehlulekile. Ama-retinoids asebenza ngokuvimbela ukukhula kwamaseli ama-wart.
Imiphumela emibi nezinto okufanele uziqaphele
Nakuba ama-retinoids ewusizo kakhulu, kunezinto ezimbalwa okufanele uziqaphele uma uwasebenzisa, njengoba angaba nezingozi ezithile kanye nemiphumela emibi.
| Imiphumela emibi evamile |
|---|
| Ukoma ngokweqile kanye nokuvuvukala kwesikhumba. |
| Ukushintsha kwesikhashana kombala wesikhumba (ukuba mnyama noma ukukhanya kwezinye izindawo). |
| Ukuzwela kwelanga. Isikhumba siba bomvu ngokushesha. |
| Ukubomvu kwesikhumba, ukuvuvukala, ukuxebuka, noma ukuvela kwamaqhubu kancane. |
Lezi zingozi zingancishiswa kanjani?
Landela lezi zinyathelo ukuze unciphise le miphumela emibi futhi uthole okuningi kuma-retinoids.
- Ukuvikelwa elangeni: Lena yinto ebaluleke kakhulu. Isikhumba sakho sizozwela kakhulu elangeni ngenkathi usebenzisa ama-retinoids. Ngakho-ke, nciphisa ukuchayeka kwakho elangeni ngangokunokwenzeka. Gwema ilanga, ikakhulukazi phakathi kuka-10 ekuseni no-2 ntambama. Uma uphuma ngaphandle, qiniseka ukuthi usebenzisa isivikelo selanga esihle esine-SPF engu-30 noma ngaphezulu. Kungumqondo omuhle futhi ukugqoka izingubo ezinemikhono emide nesigqoko.
- Sebenzisa inani elifanele: Ungasebenzisi okungaphezu kwenani noma imvamisa echazwe udokotela wakho. Ukufaka okuningi ngeke kunikeze imiphumela esheshayo futhi kuzokwandisa imiphumela emibi kuphela.
- Sebenzisa i-moisturizer: Ukusebenzisa i-moisturizer enhle ngenkathi usebenzisa ama-retinoids kunganciphisa kakhulu ukoma kwesikhumba.
Abesifazane abakhulelwe noma abesifazane abahlela ukukhulelwa maduze kufanele bagweme ukusebenzisa ama-retinoids nganoma yisiphi isizathu. Lokhu kungabangela umonakalo omkhulu enganeni ekhulayo. Qiniseka ukuthi ukhuluma nodokotela wakho ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- Ama-retinoids awawona nje umkhiqizo wobuhle , ayimithi enamandla. Ngakho-ke, sebenzisa njalo ngaphansi kweseluleko sikadokotela.
- Uma uqala, qala ngenani elincane, cishe kanye ngosuku, kuze kube yilapho isikhumba sakho sesijwayele.
- Kubalulekile ukusebenzisa isithako sokuvikela ilanga emini ngenkathi usebenzisa ama-retinoids.
- Kuthatha isikhathi ukubona imiphumela, ngakho-ke yiba nesineke futhi uqhubeke nokuyisebenzisa. Ungalindeli imiphumela ngobusuku obubodwa.
- Lokhu akufaneleki nhlobo kwabesifazane abakhulelwe noma abazama ukukhulelwa.
- Uma uhlangabezana nanoma yiziphi izinkinga noma ukungakhululeki, khuluma nodokotela wakho ngokushesha.
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