Ngezinye izikhathi ubuhlungu, usizi, nentukuthelo enhliziyweni yakho akubekezeleleki. Ngaleso sikhathi, abanye abantu bayalingeka ukuba bazilimaze ukuze basuse leyo mizwa. Lesi yisihloko esibucayi kakhulu. Kodwa kubaluleke kakhulu ukukhuluma ngalokhu ngokukhululekile. Ngenxa yokuthi awudluli kulokhu wedwa, kunezindlela zokuthola usizo lokunqoba lesi simo.
Kuyini ukuzilimaza?
Kalula nje, ukuzilimaza kwenzeka lapho umuntu elimaza umzimba wakhe ngamabomu. Lokhu kwaziwa nangokuthi i-Nonsuicidal Self-Injury Disorder . Into ebalulekile okufanele uyiqaphele lapha ukuthi abantu abaningi abazilimazayo abahlosile ukuzibulala. Pho kungani abantu benza lokhu? Kungaba nezizathu eziningana zalokhu.
- Thola impumuzo engqondweni: Kwabanye abantu, lapho bezwa ubuhlungu obungokomzimba, bakhohlwa okwesikhashana ubuhlungu obungabekezeleleki ababuzwayo. Lokhu kungaba impumuzo enkulu kubo ngaleso sikhathi. Abanye abantu benza lokhu ukuze bazibonakalise ukuthi bangakwazi ukubhekana nobuhlungu.
- Ukuqondisa imizwa kuwe: Uma uzizwa uthukuthele noma ucasukile ngawe, futhi ungenandawo yokuveza leyo mizwa, abanye abantu bazilimaza njengendlela yokuzijezisa.
- Njengendlela yokucela usizo: Ngezinye izikhathi, abantu abazi ukuthi bangaluveza kanjani ubuhlungu nokucindezeleka ababhekene nakho. Ngaleso sikhathi, abanye abantu benza lokhu ukuze babonise labo abaseduze nabo ukuthi badinga usizo.
Ubalimaza kanjani abantu abanjalo?
Kunezindlela eziningi zokuzilimaza. Zonke lezi zindlela ziyingozi. Ake sibheke ezivame kakhulu.
| Indlela | Incazelo |
|---|---|
| Ukusika ngezinto ezibukhali | Ukusebenzisa izinto ezifana nama-blade, ama-razor, kanye nengilazi ephukile engabangela ukulimala kwesikhumba. |
| Ukushisa | Isikhumba sishiswa izinto ezishisayo njengogwayi, umentshisi, noma amakhemikhali athile. |
| Ukushaya kanzima | Njengokushaya udonga, ukushaya umzimba wakho entweni eqinile. |
| Ukukhetha/ukuluma isikhumba | Ukuluma noma ukubopha izinzipho zakho kanzima kangangokuthi kuyalimaza isikhumba. |
Ziyini izimpawu zangaphandle?
Ngokuvamile, umuntu owenza lokhu akafuni abanye bakubone. Ngakho-ke bagqoka amahembe anemikhono emide namabhulukwe amade ngisho nangezinsuku ezishisayo, futhi baxoxa izindaba zokuthi amanxeba abangelwe "ingozi." Kodwa-ke, ungase ubone izimpawu ezinjengalezi:
- Izibazi noma amabala ngendlela ethile, endaweni efanayo.
- Amanxeba amaningi okusha anobukhulu noma ukuma okufanayo.
- "Izingozi" ezivame ukwenzeka futhi ngenxa yalokho imihuzuko nemihuzuko emisha.
- Ukuqhubeka nokwenza into engalawuleki, njengokuklwebha indawo ethile.
- Njalo mboza izingxenye zomzimba, njengezingalo nemilenze, ngezingubo.
Kungani umuntu ezama ukuzilimaza?
Kunzima ukukhomba imbangela eyodwa yalokhu. Kodwa-ke, kuvame ukuhlotshaniswa nezinye izinkinga zempilo yengqondo. Lokhu kusho ukuthi kungenzeka njengendlela yokubhekana nokucindezeleka okukhulu kakhulu ukukuthwala. Ezinye zezinkinga zempilo yengqondo ezingase zihlotshaniswe nalesi simo zifaka:
- Ukucindezeleka
- Ukukhathazeka
- Isifo Sobuntu Esisemkhawulweni
- Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD)
- Izinkinga Zokudla
- Isifo se-Bipolar
Into ebalulekile ukuthi, lokhu akulona ubuthakathaka. Lokhu kuwuphawu lobuhlungu obungabekezeleleki engqondweni.
Yiziphi izinto ezandisa ingozi yalokhu?
Okuhlangenwe nakho okuthile kanye nezimo zokuphila kungandisa ingozi yomuntu yokuzilimaza.
| Isici sengozi | Incazelo |
|---|---|
| Ukuxhashazwa noma okuhlangenwe nakho okubuhlungu | Lesi simo sivamile kulabo abake bahlukunyezwa, bahlukunyezwa, noma babhekana nezinye izehlakalo ezibuhlungu ngesikhathi besebancane. |
| Ubudala | Lezi zindlela zokuziphatha cishe ziqala esemncane, ngokuvamile cishe eminyakeni eyi-12-14 ubudala. Kodwa-ke, zingaqala kusenesikhathi noma kamuva. |
| Ukuzihlukanisa emphakathini | Ingozi ikhuliswa futhi yizici ezifana nokuxhashazwa, isizungu, kanye nokwenqatshwa esikoleni, emsebenzini, noma emphakathini. |
| Ukuzazi ngokocansi | Lesi simo sivame kakhulu kubantu abanobungqingili noma abashintsha ubulili, njengoba kungenzeka kakhulu ukuthi bakhishwe inyumbazane futhi bangamukelwa ngumphakathi. |
Yiziphi izingozi uma kungafunwa ukwelashwa?
Kubalulekile ukufuna ukwelashwa kwalokhu, njengoba kungadala izingozi zesikhashana nezesikhathi eside uma kungelashwa.
Izingozi zesikhashana
- Izinkinga zezokwelapha: Ukutheleleka , ukulimala kwemizwa, izibazi ezinkulu nezingapheli, futhi ngezinye izikhathi ukulimala okukhulu okungalindelekile noma ngisho nokufa kungenzeka.
- Izinkinga zomphakathi: Lokhu kungathinta ubudlelwano nomndeni nabangane.
Izingozi zesikhathi eside
- Ukuwohloka kwempilo yengqondo: Ungase uzizwe unamahloni futhi unecala ngalokho okwenzayo, okungaholela ekucindezelekeni okwengeziwe.
- Ukwanda kobunzima bokulimala: Ukuvama kanye nobunzima bokulimala kunganda ngokuhamba kwesikhathi.
- Ingozi yokuzibulala: Nakuba lokhu kuziphatha kungaqali ngenhloso yokuzibulala, ucwaningo lukhombisile ukuthi abantu abazilimazayo basengozini enkulu kakhulu yokuzibulala noma yokuzama ukuzibulala . Lena ingozi enkulu yesikhathi eside.
Kufanele ngimbone nini udokotela?
Uma uzithola uzilimaza, noma uma ubona umuntu omaziyo enza kanjalo, sicela ubonane nodokotela.. Ukulimala kwakho kungadinga ukunakekelwa kwezokwelapha. Futhi, kuzosiza kakhulu ukwazi ukuthi awuwedwa. Udokotela ukhona ukukulalela nokukusiza. Bazoncoma ukwelashwa okungcono kakhulu kuwe.
Kufanele uye nini e-Emergency Treatment Unit (ETU)?
Uma unomuzwa wokuthi wena noma omunye umuntu usengozini yokuzilimaza noma yokulimaza abanye, hamba uye e -Emergency Treatment Unit (ETU) yesibhedlela ngokushesha.
Ngaphezu kwalokho, uma ukulimala kwakho kukubi kakhulu, funa ukwelashwa okuphuthumayo ngokushesha, ikakhulukazi uma unalezi zimpawu:
- Ubunzima bokuphefumula.
- Ukopha okungenakuvinjelwa.
- Ukukhubazeka okuthile emzimbeni.
- Ukulahlekelwa ukunyakaza engalweni noma emlenzeni.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzilimaza akulona uphawu lobuthakathaka noma indlela yokuthola ukunakwa. Kuyindlela yokubhekana nobuhlungu obungokomzwelo obungabekezeleleki.
- Ukufihla le nkinga ngeke kuyixazulule. Isinyathelo sokuqala nesibaluleke kakhulu ukukhuluma ngayo nomuntu omethembayo, ikakhulukazi udokotela.
- Awuwedwa kulolu hambo. Ukwelulekwa, ukwelashwa, kanye nemithi uma kudingeka kungakusiza ukuthi ululame kulesi simo.
- Uma usola ukuthi othile omaziyo uphethwe yilesi simo, ngaphandle kokumgweba, buza ngomusa, "Uphilile?" Yisho ukuthi ungasiza futhi umthumele kudokotela.
- Khumbula, kungakhathaliseki ukuthi kunzima kangakanani, ngosizo nokwelashwa okufanele, ungalulama.
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