Uma kukhulunywa ngempilo yokuzala , ikakhulukazi kwabesilisa, kuvamile ukuzizwa ungabaza kancane. Kodwa-ke, lokhu kuyingxenye ebalulekile yomsebenzi wethu wokuphila. Namuhla eNirogi Lanka, ake sixoxe ngakho kalula, njengabangane abaxoxayo. Sixoxa ngesidoda, uketshezi olubalulekile ekuzaleni komuntu.
Kalula nje, iyini isidoda?
Isidoda siwuketshezi olujiyile, olunamathelayo, olumpunga-olumhlophe olukhishwa uhlelo lokuzala lwabesilisa. Ungase uluzwe lubizwa ngamagama amaningana, njengoketshezi lwesidoda noma i-ejaculate. Nakuba ulimi lwansuku zonke luvame ukusebenzisa amagama ahlukahlukene, ukuqonda iqiniso lezokwelapha kubalulekile empilweni yakho.
Indima eyinhloko yalolu ketshezi ukuvikela, ukondla, nokuthutha amangqamuzana esidoda angene esibelethweni . Cabanga ngesidoda njengezithunywa ezincane neziyigugu. Abakwazi ukuhamba bodwa; badinga imoto, amandla (uphethiloli), kanye nendawo evikelayo ukuze basinde ezingozini zangaphandle. Isidoda siyiphakheji ephelele enikeza leso sithuthi, ukudla okunempilo, kanye nokuvikelwa.
Ikhiqizwa kuphi, futhi yenziwe ngani?
Abaningi bacabanga ukuthi isidoda sikhiqizwa ngokuphelele emasendeni , kodwa lokho akulona iqiniso. Isidoda siyinhlanganisela ehlangene evela emithonjeni ehlukahlukene.
Cabanga ngakho njengokwenza i-smoothie ecebile ngezakhamzimba; kuyinhlanganisela yezingxenye ezahlukahlukene ezihlangana.
- Isidoda: Lezi yizinkanyezi zombukiso, ezikhiqizwa emasendeni . Kodwa-ke, isidoda sithatha cishe u-1% kuya ku-5% kuphela womthamo ophelele wesidoda.
- Uketshezi oluvela kuma-Seminal Vesicles: Lokhu kwakha ingxenye enkulu yesidoda, okufaka u-65% kuya ku-75% womthamo ophelele. Lolu ketshezi lucebile nge- fructose , ushukela ohlinzeka ngamandla abalulekile esidoda ukuze "siqhube" indlela eya lapho siya khona—cabanga ngakho njengophethiloli one-octane ephezulu.
- Uketshezi oluvela kwi-prostate gland: I-prostate yengeza amanye ama-25% kuya ku-30% omthamo. Lolu ketshezi lubukeka njengobisi futhi lwenzelwe ngqo ukunciphisa indawo ene-asidi yesitho sangasese sowesifazane, lusebenza njengomqaphi wokugcina isidoda siphephile.
Kalula nje: isidoda esivela emasendeni, uketshezi olucebile ngezakhamzimba oluvela kuma-seminal vesicles, kanye noketshezi oluvikelayo oluvela endlaleni ye-prostate kuyahlangana ukuze kwakheke isidoda osibonayo.
Izakhamzimba ezengeziwe zokuqina kwesidoda
Ngaphandle kwalezi zingxenye eziyinhloko, isidoda siqukethe izakhamzimba ezahlukahlukene zokugcina isidoda siphilile futhi siqinile, okuhlanganisa:
- I-calcium
- I-Citrate
- I-glucose
- I-lactic acid
- I-Magnesium
- I-Potassium
- I-Zinc
- Amanzi
- I-mucus (esebenza njengesithambisi)
Yiziphi izinkinga zempilo ezingathinta isidoda?
Njenganoma yimuphi omunye umsebenzi womzimba, kunezimo ezithile ezingathinta isidoda. Ukuqaphela lokhu kubalulekile ekugcineni impilo yakho yokuzala.
- Izifo Ezithathelwana Ngocansi (ama-STI): Lokhu kuyinkinga enkulu. Isidoda singasebenza njengomthwali wezifo ezifana ne-HPV, i-Herpes Simplex, i-Gonorrhea, kanye ne-HIV. Yingakho ukwenza ucansi oluphephile kubaluleke kakhulu.
- I-Pyospermia: Lesi simo sibhekisela ekuqongeleleni okuphezulu okungajwayelekile kwamangqamuzana amhlophe egazi esidoda, okuvame ukukhombisa ukutheleleka okungaphansi, i-STI, noma ukuvuvukala kwe-urethra (urethritis) noma i-prostate (prostatitis).
- Ukukhipha Isidoda Esibuyela Emuva: Kulesi simo, isidoda singena esinyeni esikhundleni sokuphuma ngepenisi ngesikhathi sokuvuthwa.
- Ukungezwani Kwesidoda: Nakuba kungavamile, abanye abantu bangaba nokusabela kokungezwani namaprotheni atholakala esidoda.
Ingabe kukhona ushintsho esidoda sakho? Qaphela lezi zimpawu
Nakuba ukubukeka, ukuqina, kanye nomthamo wesidoda kungahluka ngokwemvelo kuye ngomuntu nomuntu, izinguquko ezibalulekile noma ezisheshayo ngezinye izikhathi zingabonisa inkinga yempilo eyisisekelo. Ithebula elingezansi lisiza ekucaciseni ukuthi yini okufanele uyibheke.
| Ukuqaphela | Izimbangela Ezingaba Khona Nezenzo Ezinconywayo |
|---|---|
| Isidoda Esiphuzi | Izinguquko kumbala wesidoda zivame ukuba zesikhashana. Izici ezifana nemikhuba ethile yokudla (ukudla kakhulu njengamaqabunga e-turmeric noma e-curry), ukubhema, imithi ethile, noma izithasiselo zamavithamini zingadlala indima. Izinguquko zemvelo zingase zenzeke nangokukhula. Kodwa-ke, umbala ophuzi ngezinye izikhathi ungabonisa ukutheleleka noma izimo ezingaphansi njenge-jaundice. Uma lolu shintsho luqhubeka, kubalulekile ukubonisana nodokotela. |
| Igazi Esidodeni (iHematospermia) | Ukubona igazi kungaba yinto eshaqisayo, kodwa akulona njalo uphawu lwesimo esibucayi. Kungabangelwa ukuqhekeka komthambo wegazi omncane, izinqubo zakamuva zomchamo, ukulimala endaweni yesitho sangasese sowesifazane, noma izifo ezithile zocansi. Kungakhathaliseki ukuthi imbangela iyini, uma ubona igazi esidodeni sakho, kufanele ufune iseluleko sezokwelapha ngokushesha. |
| Umthamo Wokukhipha Amanzi Owehlisiwe | Ukwehla kwevolumu kungenzeka ngenxa yezici eziningana, njengokuvinjelwa kwendlela yokuzala, ukuchama okungemuva, noma ukungalingani kwamahomoni. Sincoma ukuthi ukhulume nodokotela wakho ukuze uthole imbangela ethile. |
Ungayithuthukisa kanjani ikhwalithi yesidoda sakho kanye nesidoda?
Ukulungisa indlela yokuphila elula kungathuthukisa kakhulu impilo kanye nekhwalithi yesidoda sakho kanye nesidoda, okuphinde kube nomthelela enhlalakahleni yakho iyonke ngeNirogi Lanka.
- Yeka Ukubhema: Ukubhema kulimaza isidoda ngokuqondile ngokuthinta kabi ukuhamba kwaso, isimo saso, kanye nobuqotho be-DNA.
- Nciphisa Utshwala: Ukuphuza utshwala ngokweqile kungaphazamisa amazinga ama-hormone, okungenzeka kunciphise ukukhiqizwa kwesidoda.
- Yamukela Ukudla Okunempilo: Gxila ezithelweni, imifino, namantongomane. Ama-antioxidants akulokhu kudla asiza ekuvikeleni isidoda sakho.
- Gcina Isisindo Esinempilo: Ukukhuluphala ngokweqile kungathinta ama-hormone futhi kunciphise ikhwalithi yesidoda.
- Vivinya umzimba njalo: Hlala umatasa, kodwa gwema ukuziqeqesha ngokweqile, okunamandla kakhulu.
- Yenza Ucansi Oluphephile: Sebenzisa amakhondomu ukuze uzivikele ezifweni zocansi ezithathelwana ngocansi, njengoba ezinye izifo zingabangela izinkinga zokuzala zesikhathi eside.
Ngaphambi kokwenza izinguquko ezibalulekile endleleni yokuphila, ikakhulukazi uma unezinkinga zempilo eziyisisekelo, sicela uxhumane nodokotela wakho ukuze uthole iseluleko esiqondene nawe.
imibuzo ejwayelekile ukubuzwa
Ingabe isidoda nesidoda kuyinto efanayo?
Cha, zihlukile. Cabanga ngesidoda njengenkomishi yekhofi; isidoda siwubhontshisi wekhofi oqoshiwe olenga ngaphakathi kuso. Isidoda siyingxube yoketshezi oluyinkimbinkimbi oluhlanganisa isidoda, uketshezi lwe-seminal vesicle, kanye noketshezi lwe-prostate.
Ingabe kukhona ubudala obuthile lapho ukuphuphuma kocansi kuphela khona?
Cha, ayikho iminyaka ebekiwe. Kuhlukahluka kumuntu nomuntu. Nakuba isifiso sobulili kanye nokusebenza kungashintsha ngokwemvelo ngobudala, amanye amadoda abhekana nezinkinga eziseminyakeni yawo-30, kanti amanye agcina ukusebenza okunempilo aze afike eminyakeni yawo-80. Impilo yakho iyonke, ukudla, kanye namazinga okucindezeleka adlala indima ebalulekile.
Ingabe i-pre-ejaculate (i-precum) ifana nesidoda?
Cha. I-pre-ejaculate iwuketshezi olucacile nolugcobayo olukhishwa ngaphambi kokukhipha ngokuphelele. Umsebenzi walo oyinhloko ukuqeda ubumuncu be-urethra nokunikeza ukugcoba.
Ngokuvamile, i-pre-ejaculate ayinayo i-sperm. Kodwa-ke, uma kukhona i-sperm esele e-urethra evela ekukhipheni kwangaphambilini, ingaxubana ne-pre-ejaculate. Ngakho-ke, kunengozi encane yokukhulelwa evela ekukhipheni ngaphambi kokukhipha. Sebenzisa njalo indlela yokuvimbela inzalo ethembekile ukuvimbela ukukhulelwa okungahlosiwe.
Sivame ukunganaki lezi zici kuze kube yilapho sibona ushintsho kumbala, iphunga, noma ubukhulu, noma lapho sizama ukukhulelwa. Ukuqaphela izinguquko zomzimba wakho nokufuna isiqondiso sezokwelapha sochwepheshe uma kudingeka kuyingxenye ebalulekile yokunakekelwa kwempilo okusebenzayo.
Izinto Ezibalulekile Ezithathwayo ezivela eNirogi Lanka
- Isidoda sinikeza ukudla okunomsoco, isivikelo, kanye nendawo yokuthutha isidoda.
- Uma ubona izinguquko eziqhubekayo, ezibalulekile embala, ubukhulu, noma ukuqina kwesidoda sakho—ikakhulukazi igazi—ungesabi, kodwa bona udokotela.
- Ukuyeka ukubhema, ukuphuza utshwala ngokulinganisela, ukudla okulinganiselayo, kanye nokugcina isisindo esinempilo kungathuthukisa impilo yakho yokuzala.
- Yenza ucansi oluphephile ukuze uvimbele izifo ezithathelwana ngocansi, ezingathinta ukuzala kwesikhathi eside.
- Qonda ukuthi ngaphambi kokukhipha iqanda kunengozi encane yokukhulelwa; sebenzisa izindlela zokuvimbela inzalo ezifanele ukuze uhlale uvikelekile.
Isidoda, Isidoda, Impilo Yabesilisa, Impilo Yokuzala, iNirogi Lanka, Iseluleko Sempilo Yabesilisa
