Cabanga okwesikhashana ngomuntu ohlushwa isifo esingamahlalakhona esingathi sína, njengesifo sikashukela noma umdlavuza. Mhlawumbe lowo muntu ubuthakathaka kakhulu ukuba avuke embhedeni. Kungenzeka ukuthi abanawo amandla okuphuma baye esitolo, bathenge ukudla abakudingayo, babuye ekhaya, bapheke, badle. Ngesikhathi esinjengalesi, yeka ukuthi kungaba impumuzo enkulu kangakanani ukuba nokudla okunempilo nokumnandi okulethwa emnyango wabo okulungiselelwe isimo sabo esithile. Akukhona ukudla nje kuphela, uthando, ukunakekelwa, kanye nokwelapha okuhle.
Ukudla kuyimithi, njengothando.
Umqondo othi "Ukudla kuyimithi" yinto abantu abaningi emhlabeni abakhuluma ngayo manje. Kalula nje, ukudla esikudlayo kunekhono elimangalisayo lokuphulukisa imizimba yethu nokulawula izifo . Lokhu kubaluleke kakhulu kumuntu ophila nezifo ezingamahlalakhona.
Cabanga ngakho, umuntu onesifo sikashukela akakuthandi ukudla okunoshukela omningi. Umuntu onesifo sezinso akakuthandi ukudla okunoshukela omningi. Umuntu othola ukwelashwa komdlavuza angase abe nesifiso sokudla esinciphile, futhi amasosha omzimba akhe nawo angase abe buthaka. Ngakho-ke, laba bantu badinga ukudla okufanelana nesimo sabo esithile sezokwelapha, imithi, kanye nezidingo zomzimba. Yilokhu esikubiza ngokwezokwelapha ngokuthi " Ukudla Okulungiselelwe Ngokwezokwelapha . "
Inhlangano ebizwa ngokuthi "Uthando LukaNkulunkulu Esilulethayo" eMelika yenza lokhu kanye. Baletha ukudla okulungiselelwe ngokukhethekile emakhaya alabo abangakwazi ukuziphekela ngenxa yezifo ezingathi sína, njengoba kunconywa odokotela babo. Lena akuyona inhlangano yenkolo, kodwa igama layo livela esicaphunweni somuntu owathi, "Awugcini nje ngokusabalalisa ukudla, kodwa ukusabalalisa uthando lukaNkulunkulu." Ngisho nabadlali abadumile emhlabeni wonke njengoNeil Patrick Harris nemindeni yabo bayazinikela ukusiza ngalo mgomo omuhle. Lokho kubonisa ukubaluleka kwalo msebenzi.
Ubani odinga ukudla okukhethekile okunje?
Ukuphila nesifo esingamahlalakhona akulula. Kungaba nzima ngokomzimba nangokwengqondo. Ezikhathini ezinjengalezi, ukudla okunomsoco kuyindlela enhle yokuhlala uphila. Bheka ithebula elingezansi ukuze ubone ukuthi ukudla okulungiselelwe ngokukhethekile kungabaluleka kanjani ezimweni ezahlukene zezokwelapha.
| Isimo sezokwelapha | Izinto ezikhethekile okufanele zibe khona ekudleni |
|---|---|
| Isifo Sikashukela (i-Diabetes Mellitus) | Ukudla okulawula amazinga kashukela egazini, okunoshukela omncane nama-carbohydrate . |
| I-HIV/AIDS | Ukudla okunamaprotheni amaningi namavithamini okuqinisa amasosha omzimba. |
| Isifo Sezinso | Ukudla okunciphisa umthwalo ezinso, nge-sodium (usawoti), i-potassium, ne-phosphorus elawulwayo. |
| Umdlavuza | Ukudla okunciphisa imiphumela emibi (ukulahlekelwa yisifiso sokudla, isicanucanu) okubangelwa ukwelashwa, kwandisa amandla, futhi kugayeka kalula. |
| Isifo senhliziyo | Ukudla okunempilo kwenhliziyo okunamafutha aphansi angenampilo (amafutha agcwele) nosawoti. |
Into ebaluleke kakhulu ukuthi zonke lezi zinqumo kufanele zenziwe ngokuvumelana neseluleko sikadokotela wakho , ngoba ngisho noma umuntu enesifo esifanayo, izidingo zokudla okunempilo zomuntu ngamunye zingase zihluke.
Ubuntu obungaphezu kokudla
Into ebaluleke kakhulu ngenkonzo efana nalena akusikho ukudla okunomsoco kuphela. Ukuxhumana kwabantu kanye nokunakekelwa okuhambisana nakho akunakuqhathaniswa. Awukwazi ngisho nokucabanga ngenjabulo oyizwayo lapho ungqongqoza emnyango womuntu obelokhu eyedwa ekhaya izinsuku eziningi, engakhulumi namuntu, umbuza ngokumomotheka, "Unjani?", bese umnikeza ukudla.
Umlingisi odumile uNeil Patrick Harris uthi nakuba izingane zakhe ekuqaleni zazingafuni ukusiza abanye ngale ndlela, zazizwa zijabule kakhulu futhi zanelisekile lapho ziqeda umsebenzi. Ngolunye usuku, indodana yakhe, uGideon, yathi: "Baba, inhliziyo yami izizwa inkulu." Lokhu kubhekisela enhlalakahleni yengqondo evela ekusizeni abanye.
Kumuntu ogulayo, umuzwa wokuthi akayedwa nokuthi kukhona umuntu omnakekelayo ubaluleke kakhulu kunanoma yimuphi umuthi. Ukhulisa amandla akhe engqondo futhi umnike ithemba elisha lokulwa nalesi sifo.
Lokho esingakwenza emphakathini wethu
Izinhlangano ezinkulu ezifana nethi "Uthando LukaNkulunkulu Esilulethayo" kungenzeka zingabi khona ezweni lethu. Kodwa akukho okungenakwenzeka ngokufaka lowo mqondo ezimpilweni zethu. "Ukusiza umakhelwane wakho" kuyingxenye yesiko lethu.
- Hlola omakhelwane bakho: Thola ukuthi kukhona yini umuntu osekhulile noma ogulayo ohlala yedwa endaweni yakini.
- Buza ukuthi bayaludinga yini usizo: Mhlawumbe kungaba usizo olukhulu ukuya esitolo ubalethele ukudla noma ukuyothenga imithi ekhemisi.
- Yabelana ngokudla: Uma ungabelana naye ngengxenye encane yalokho okuphekayo ekhaya, lokho kungaba kuhle kakhulu. Kodwa nansi into ebaluleke kakhulu. Ngaphambi kokunikeza umuntu ogulayo ukudla, qiniseka ukuthi umbuza noma ilungu lomndeni ukuthi yikuphi ukudla neziphuzo okubi kuye, nokuthi udokotela wakhe uthini. Ukumnika ukudla ngaphandle kolwazi lwakhe kungabalimaza.
Into ebaluleke kakhulu ukuqonda ukuthi izenzo zethu ezincane zingawenza umehluko ongakanani empilweni yomunye umuntu. Lokho kuwubuntu obungaphezu kwemali.
Umlayezo Wokuya Nawe Ekhaya
- Kumuntu onesifo esingamahlalakhona, ukudla okunomsoco okukhethwe kahle kufana nomuthi. Lokhu sikubiza ngokuthi "Ukwelashwa Kokudla Okunempilo Kwezokwelapha."
- Kubaluleke kakhulu ukuhlela ukudla okuhambisana nesiguli ngasinye kanye nesimo saso. Hlala ufuna iseluleko kudokotela wakho.
- Ukunikeza umuntu ogulayo ukudla, ukukhuluma naye, nokumbonisa ukuthi uyamkhathalela kuzuzisa kakhulu impilo yakhe yengqondo.
- Ngisho noma kungekho zinhlangano ezinkulu, singasizana emphakathini wethu, njengomakhelwane. Ukunakekela umuntu ogulayo, ukwenza umusa omncane kuyisenzo esihle.
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