Ingabe uvame ukuba nekhala elicijile, ikhanda elinzima, futhi uzizwe sengathi kukhona okukucindezelayo ebusweni bakho uma ubamba umkhuhlane ? Uma ukhuluma, wenza umsindo wokuhogela, akunjalo? Nakuba abantu abaningi bebiza lokhu ngokuthi ' i-sinus ', empeleni 'i-sinus' akuyona isifo. Yisimo esibizwa ngokuthi ' i-sinusitis ' esisibangela ukungakhululeki. Ngakho ake sixoxe ngalokhu, ngokunembile nangokulula.
Ziyini ngempela lezi zifo zama-sinuses?
Kalula nje, ama-sinuses ayizimbobo ezincane ezigcwele umoya ngaphakathi kwamathambo ekhanda lethu . Afana namakamelo amancane ngaphakathi kwamakhanda ethu. Umsebenzi wawo oyinhloko ukuhlanza umoya esiwuphefumulayo bese siwuthumela emaphashini. Futhi, lezi zimbobo zihlala zikhipha ungqimba oluncane lwe-mucus. Lo mucus usiza ukugcina ingaphakathi lekhala limanzi futhi uvimbele uthuli, izinto ezibangela ukungezwani komzimba , kanye namagciwane ukuthi angangeni ekhaleni.
Kunezimbobo ezine zalezi zimbobo ze-sinus , noma izimbobo eziyisishiyagalombili sezizonke, ezitholakala ebusweni bethu:
- Ngaphezulu kwamehlo (ebunzini)
- Phakathi kwamehlo
- Ngemuva kwempumulo
- Ngemuva kwamathambo ezihlathi (ngaphansi kwamehlo)
Kumuntu ophilile, lezi zimbobo zihlala zigcwele umoya. Kodwa uma ngesizathu esithile izindlela eziya kulezi zimbobo zivalekile, i-mucus ingaqongelela ngaphakathi, ivumele amagciwane ukuba akhule futhi ibangele ukutheleleka. Yilapho izicubu ezikulezi zimbobo ze-sinus zivuvukala noma zivuvukala, okuyilokho esikubiza ngokuthi i-sinusitis.
Ngakho-ke kungani kwenzeka lesi sinusitis?
Kunezizathu eziningana eziyinhloko zokuthi kungani imigudu eholela emigodini yama-sinus ivalekile.
- Umkhuhlane ovamile: Lena imbangela evame kakhulu. Umkhuhlane ubangelwa yigciwane futhi ubangela ukuthi izicubu zamakhala zivuvuke futhi zivale imigudu yama-sinus.
- Ukungezwani komzimba : Abanye abantu bangezwani nezinto ezifana nothuli, impova kanye nentuthu. Lokhu sikubiza ngokuthi "i-Allergic Rhinitis". Lokhu kungabangela nokuthi ikhala livuvuke futhi ama-sinuses avaleke.
- Ama-Polyp asekhaleni: Lawa amahlumela amancane, angenabuhlungu, athambile akheka ngaphakathi kwekhala. Uma eba makhulu, angavimba imigudu yama-sinus.
- USepthemba Ophambukile:I-septum ephambukile yisimo lapho udonga oluhlukanisa ikhala (septum) ludonselwa eceleni. Lokhu kungaba yinto yokuzalwa noma kungenzeka kamuva ngenxa yengozi.
Yiziphi izinhlobo eziyinhloko ze-sinusitis?
Udokotela wakho uzonquma uhlobo lwe-sinusitis onayo ngokusekelwe ekutheni izimpawu zakho sezinesikhathi esingakanani zikhona kanye nembangela. Ake sibheke ukuthi ziyini lezi zinhlobo.
| Uhlobo lwe-sinusitis | Incazelo elula (Incazelo) |
|---|---|
| I-Sinusitis Ebukhali | Lesi yisimo sesikhashana esivame ukuqala ngomkhuhlane. Kufanele sibe ngcono zingakapheli izinsuku eziyi-10, kodwa ngezinye izikhathi singahlala amasonto ama-4. Izimpawu zifaka phakathi ulwelwesi olujiyile, oluphuzi noma oluluhlaza, ukuminyana kwamakhala, kanye nobuhlungu bobuso. |
| I-Sinusitis Engapheli | Nakuba izimpawu zifana ne-rhinitis ebukhali, ihlala isikhathi esingaphezu kwezinyanga ezi-3 . Kungabangelwa yizinto ezifana nokuminyana kwamakhala, ukungezwani komzimba, kanye nokuminyana kwamakhala. |
| I-Sinusitis Ephindaphindayo | Lokhu kwenzeka uma i-sinusitis ebukhali iphela bese ibuyelela. Lokhu kungenzeka uma uneziqephu ezine noma ngaphezulu ngonyaka. |
| I-Sinusitis Yesikhunta | Akuvamile kodwa ngezinye izikhathi kungaba yingozi. Kubangelwa ukuphefumula isikhunta esisemoyeni. Lokhu kungaba yingozi kubantu abanezivikeli mzimba ezibuthakathaka (isib. isifo sikashukela, i-HIV). Kungasakazekela kwezinye izindawo, njengamehlo nobuchopho. |
Ingabe igciwane noma igciwane? Ake sithole umehluko.
Lokhu kubaluleke kakhulu. Ama-90% e-sinusitis abangelwa ukutheleleka ngamagciwane (umkhuhlane). Ama-antibiotic awasebenzi kahle ngokumelene namagciwane. Azophela ngokwawo zingakapheli izinsuku ezi-5-7.
Kodwa-ke, ngezinye izikhathi, ngenxa yokutheleleka ngegciwane, amafinyila ayakheka futhi amagciwane akhula kuwo.Kungase kuvele ukutheleleka. Lokhu kubi kakhulu. Uma izimpawu ziqhubeka izinsuku ezingu-7-10 futhi ziba zimbi kakhulu, noma uma uba nomkhuhlane omkhulu, kungaba ukutheleleka ngamagciwane.
Khumbula, akuwona wonke ukutheleleka kwe-sinus okudinga ama-antibiotic! Lokho kuncike kudokotela wakho. Ukusebenzisa ama-antibiotic ngokungadingekile kungaholela ekukhuleni kwamagciwane amelana nezifo.
Yiziphi izindlela zokwelapha lokhu?
Izindaba ezinhle ukuthi izifo eziningi ze-sinus zingelashwa ekhaya ngaphandle kokwelashwa okukhethekile.
Izinto ezilula ongazenza ekhaya
- Ukuphefumula ngomusi: Lena indlela engcono kakhulu nelula yokwelapha. Fudumeza amanzi esitsheni, umboze ikhanda lakho ngethawula, bese uphefumula umusi ngekhala lakho cishe imizuzu eyi-10-15. Yenza lokhu kabili noma kathathu ngosuku ukuze usize ukukhulula ulwelwesi oluqongelelekile.
- Ukucindezela Okushisayo: Cwilisa indwangu emanzini ashisayo, uyikhame kahle, bese uyibeka ezindaweni ezibuhlungu (ebunzini, ezihlathini). Lokhu kuzonciphisa ubuhlungu kanye nokucindezeleka.
- Ukunisela Amakhala: Ukuhlanza impumulo ngesisombululo sikasawoti, esitholakala ekhemisi, noma amanzi anosawoti enziwe ekhaya kuyazuzisa kakhulu. Ungasebenzisa idivayisi efana ne-"Neti Pot" kulokhu.
- Kubaluleke kakhulu: Ungalokothi usebenzise amanzi ompompi ukugeza ikhala lakho! Amanye amagciwane asemamanzini ompompi angahamba ngekhala aye ebuchosheni futhi abangele izifo eziyingozi kakhulu nezisongela ukuphila. Sebenzisa njalo amanzi abilisiwe, amanzi ahlungiwe, noma amanzi acwengiwe avela ekhemisi.
- Phuza amanzi amaningi: Ukuphuza uketshezi olufana namanzi, isobho, kanye nephalishi usuku lonke kusiza ekunciphiseni amafinyila futhi kube lula ukuwahlanza.
- Ukuphumula: Ukuphumula umzimba kubalulekile ukuze welapheke kunoma yisiphi isifo.
Ukwelashwa okunikezwa udokotela
Uma ukunakekelwa ekhaya kungasizi, udokotela wakho angase akunike imithi efana nale.
- Iziqeda-zinhlungu: Iziqeda-zinhlungu ezifana ne-`(Paracetamol)` noma `(Ibuprofen)` zekhanda kanye nobuhlungu bobuso.
- Izifutho Zamakhala: Izifutho zokuvula umlomo noma ze-steroid ezinciphisa ukuvuvukala ekhaleni. Kodwa-ke, sebenzisa lezi kuphela isikhathi esinqunyiwe njengoba kuqondiswe udokotela wakho.
- Imithi yokungezwani komzimba: Uma izinhlungu zakho zibangelwa ukungezwani komzimba, unganikezwa ama-antihistamine.
- Ama-antibiotic: Lawa anikezwa kuphela uma udokotela esola ukuthi kukhona ukutheleleka ngamagciwane.
Kwezinye izimo ezingamahlalakhona neziyinkimbinkimbi, izinqubo zokuhlinzwa ezifana nokuhlinzwa kwe-endoscopic sinus zingase zinconywe ukuze kususwe i-nasal septum noma kuqondiswe udonga lwekhala oluphambukile.
Kufanele uye nini kudokotela?
Nakuba izinkinga ze-sinus ngokuvamile zingeyona ingozi, uma unalezi zimpawu, bona udokotela ngokushesha noma uye emnyangweni wezimo eziphuthumayo wesibhedlela (ETU) .
- Izimpawu ziyaqhubeka izinsuku ezingaphezu kwe-10 noma ziba zimbi kakhulu usuku nosuku.
- Umkhuhlane ophezulu (ngaphezu kuka-102°F).
- Ikhanda elibuhlungu elingapheli naphezu kokuthatha imithi.
- Ukuvuvukala, ukubomvu, noma izinguquko embonweni ozungeze amehlo (ukubona kabili, ukubona okufiphele).
- Ubuhlungu obukhulu ebusweni.
- Intamo eqinile.
- Ukudideka noma ukushintsha kwengqondo.
Lezi zingaba izimpawu ezingavamile kodwa eziyingozi zokutheleleka kwe-sinus okusakazekela ebuchosheni noma emehlweni, ngakho ungazinaki.
Umlayezo Wokuya Nawe Ekhaya
- Igama elithi 'sinus' alisona isifo, libhekisela ezimbotsheni zomoya ezikukhanda lethu. I-sinusitis ukuvuvukala okwenzeka kulezi zimbotshana.
- Lesi simo sivame ukubangelwa ukutheleleka ngegciwane, njengomkhuhlane ovamile, ongadingi ama-antibiotic.
- Izindlela zokwelapha zasekhaya ezifana nokuhogela umusi, ukucindezela okufudumele, ukuphuza uketshezi oluningi, kanye nokuphumula kuvame ukusiza.
- Sebenzisa amanzi aphephile kuphela, njengamanzi abilisiwe, ukuze ugeze impumulo yakho. Ungalokothi usebenzise amanzi ompompi.
- Uma izimpawu zinzima, zihlala izinsuku ezingaphezu kwe-10, noma uma kuvela noma yiziphi izimpawu eziyisixwayiso ezishiwo ngenhla, bona udokotela wakho ngokushesha.
I-Sinusitis, i-sinusitis, i-sinus, ikhanda elibuhlungu, ukuminyana kwamakhala, i-mucus, i-sinusitis sinhala, ukwelashwa kwe-sinus sinhala
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