Ingabe uvame ukuzizwa sengathi unomkhuhlane ongaphezi, ohambisana nekhala elivalekile, ikhanda elisindayo, noma umuzwa wokucindezeleka ngemuva kobuso bakho? Ingabe izwi lakho lizwakala sengathi liyikhala uma ukhuluma? Abantu abaningi bakubiza ngokuthi 'i-sinus,' kodwa empeleni, lelo igama nje lezakhiwo zomzimba. Isimo sangempela esibangela ukungakhululeki kwakho sibizwa ngokuthi ' i-Sinusitis .' Ake sixoxe ngalokhu kalula nangokucacile namuhla.
Ziyini ngempela izimpukane?
Kalula nje, ama-sinuses ayizimbobo ezincane, ezigcwele umoya ezitholakala emathanjeni ekhanda lakho . Cabanga ngawo njengamakamelo amancane ngaphakathi kwekhanda lakho. Umsebenzi wawo oyinhloko ukuthambisa nokuhlunga umoya owuphefumulayo ngaphambi kokuba ufike emaphashini akho. Lawa magumbi akhiqiza ungqimba oluncane lwe-mucus olugcina imigudu yamakhala imanzi futhi lusize ekubambeni uthuli, izinto ezibangela ukungezwani komzimba , namagciwane ngaphambi kokuba angene ohlelweni lwakho.
Kunezimbobo ezine ze-sinus (eziyisishiyagalombili sezizonke) ezitholakala ebusweni bakho:
- Ngaphezu kwamehlo (ebunzini)
- Phakathi kwamehlo
- Ngemuva kwempumulo
- Ngemuva kwamathambo esihlathi (ngaphansi kwamehlo)
Kumuntu ophilile, lezi zimbobo zihlala zigcwele umoya. Kodwa-ke, uma izindlela zokukhipha amanzi zivalekile nganoma yisiphi isizathu, i-mucus iyaqoqana, amagciwane angase akhule, futhi kungenzeka kube nokutheleleka. Ukuvuvukala noma ukuvuvukala kwezicubu ezimboze lezi zimbobo ze-sinus yilokho esikubiza ngokuthi i-Sinusitis.
Kungani i-Sinusitis ikhula?
Kunezizathu eziningana eziyinhloko zokuthi kungani izindlela zokukhipha amanzi ema-sinuses zivalekile.
- Umkhuhlane Ovamile: Lena imbangela evame kakhulu. Umkhuhlane obangelwa yigciwane ubangela ukuba izicubu zamakhala zivuvuke, uvale imigudu yama-sinus.
- Ukungezwani komzimba: Abanye abantu banomuzwa wokuzwela uthuli, impova , noma intuthu, okwaziwa ngokuthi 'i-Allergic Rhinitis.' Lokhu kungabangela nokuvuvukala kwamakhala kanye nokuvaleka kwama-sinus.
- Ama-Polyp asekhaleni: Lawa ama-nasal polyp amancane, angenabuhlungu, athambile ngaphakathi kwezindawo zamakhala. Uma ekhula abe makhulu, angavimba ama-sinuses.
- I-Septum Ephambukile: Lokhu kwenzeka lapho udonga (i-septum) oluhlukanisa ikhala lakho lushintshwa luye kolunye uhlangothi. Lokhu kungaba khona kusukela ekuzalweni noma ngenxa yokulimala.
Yiziphi izinhlobo eziyinhloko ze-Sinusitis?
Udokotela wakho uzonquma uhlobo lwe-sinusitis onayo ngokusekelwe esikhathini sezimpawu zakho kanye nembangela eyisisekelo. Ake sibheke izinhlobo ezahlukene:
| Uhlobo lwe-Sinusitis | Incazelo |
|---|---|
| I-Sinusitis Ebukhali | Ngokuvamile isimo sesikhashana esiqala ngomkhuhlane. Kufanele siphele zingakapheli izinsuku eziyi-10 kodwa singase sithathe amasonto afinyelela kwayi-4. Izimpawu zifaka phakathi ulwelwesi oluphuzi noma oluhlaza okotshani, ikhala elivalekile, kanye nobuhlungu bobuso. |
| I-Sinusitis Engapheli | Nakuba izimpawu zifana nezezimo eziphuthumayo, lesi simo sihlala isikhathi esingaphezu kwezinyanga ezintathu . Singabangelwa ama-polyps, ukungezwani komzimba, noma izinkinga zesakhiwo sekhala. |
| I-Sinusitis Ephindaphindayo | Lokhu kwenzeka uma uhlangabezana neziqubu eziningana ze-Acute Sinusitis phakathi nonyaka, ngokuvamile izikhathi ezine noma ngaphezulu. |
| I-Sinusitis Yesikhunta | Akuvamile kodwa kungaba yingozi, okubangelwa ukuhogela ama-spores esikhunta. Kungaba kubi kakhulu kulabo abanezivikeli mzimba ezibuthakathaka (isib. isifo sikashukela, i-HIV) futhi kungasakazekela emehlweni noma ebuchosheni. |
Igciwane vs. Ibhaktheriya: Yazi umehluko
Lokhu kubalulekile. Amaphesenti angama-90 ezimo ze-sinusitis abangelwa ukutheleleka ngamagciwane (njengomkhuhlane). Ama-antibiotic awasebenzi kumagciwane. Lawa magciwane avame ukuphela ezinsukwini ezi-5-7 njengoba amasosha omzimba wakho elwa nawo.
Kodwa-ke, ngezinye izikhathi ukutheleleka ngegciwane kuholela ekuqongeleleni kwamafinyila okuvumela amagciwane ukuba akhule. Lokhu kukhulu kakhulu. Uma izimpawu zingathuthuki ngemva kwezinsuku ezingu-7-10 noma uma uba nomkhuhlane omkhulu, kungase kube ukutheleleka ngegciwane.
Khumbula, akuwona wonke ama-sinus virus adinga ama-antibiotic! Udokotela wakho kuphela okufanele anqume ukuthi ayadingeka yini. Ukusebenzisa ama-antibiotic ngokweqile kuholela kuma-bacteria amelana nama-antibiotic.
Yiziphi izindlela zokwelapha?
Izindaba ezinhle ukuthi izimo eziningi ze-sinus ziyaphela ngokwazo ngokunakekelwa ekhaya.
Amakhambi alula asekhaya
- Ukuphefumula Ngomusi: Lokhu kungenye yezindlela zokwelapha eziphumelela kakhulu nezilula kakhulu. Phefumula umusi osuka esitsheni samanzi ashisayo imizuzu eyi-10-15, umboze ikhanda lakho ngethawula. Ukwenza lokhu izikhathi ezingu-2-3 ngosuku kusiza ekunciphiseni uketshezi futhi kukhuthaze ukuphuma kwamanzi.
- Ukucindezela Okufudumele: Faka indwangu efudumele nemanzi ebusweni bakho (ebunzini, ezihlathini) ukusiza ekunciphiseni ubuhlungu kanye nokucindezeleka.
- Ukunisela Amakhala: Ukusebenzisa i-saline rinse noma i-neti pot kungaba mnandi kakhulu ukukhipha imigudu yamakhala.
- Okubaluleke Kakhulu: Ungalokothi usebenzise amanzi ompompi ukunisela ekhaleni! Amanzi ompompi angaba namagciwane, uma efakwa emigudwini yamakhala, angabangela izifo ezingavamile kodwa ezisongela ukuphila. Sebenzisa njalo amanzi abilisiwe napholile, amanzi ahlungiwe, noma amanzi acwengiwe avela ekhemisi.
- Hlala Umanzi: Ukuphuza amanzi amaningi, amasobho, kanye noketshezi usuku lonke kusiza ekunciphiseni ulwelwesi, okwenza kube lula ukukhipha.
- Ukuphumula: Ukunikeza umzimba wakho ukuphumula okwanele kubalulekile ukuze ululame kunoma yisiphi isifo.
Ukwelashwa kwezokwelapha
Uma amakhambi asekhaya engasizi, udokotela wakho angase akuncome:
- Imithi Yokuqeda Ubuhlungu: Imithi efana ne-acetaminophen noma i-ibuprofen yokwelapha ikhanda elibuhlungu kanye nobuhlungu bobuso.
- Izifutho Zamakhala: Izifutho zamakhala ezikhipha ukuminyana noma ezisebenzisa i-steroid. Kodwa-ke, sebenzisa lezi kuphela isikhathi esinconywe udokotela wakho.
- Imithi Yokungezwani Nomzimba: Uma izinkinga zakho ze-sinus zibangelwa ukungezwani komzimba, udokotela wakho angase akunike ama-antihistamine.
- Ama-antibiotic: Udokotela wakho unikeza umuthi kuphela uma esola ukuthi unegciwane.
Kwezinye izimo ezingamahlalakhona noma eziyinkimbinkimbi, udokotela wakho angakuthumela izinqubo ezifana ne-Endoscopic Sinus Surgery ukuze kususwe ama-polyps noma kulungiswe i-septum ephambukile.
Kufanele ubonane nodokotela ngokushesha nini?
Nakuba izinkinga ze-sinus ngokuvamile zingasongeli impilo, kufanele ubone udokotela ngokushesha noma uvakashele umnyango wezimo eziphuthumayo oseduze uma uhlangabezana nalokhu okulandelayo:
- Izimpawu zihlala isikhathi esingaphezu kwezinsuku eziyi-10 noma ziba zimbi kancane kancane.
- Umkhuhlane ophezulu (ngaphezu kuka-102°F).
- Ikhanda elibuhlungu kakhulu elingaphenduli emithini yobuhlungu.
- Ukuvuvukala noma ukubomvu okuzungeze amehlo, noma ukushintsha kombono (ukubona kabili, ukubona okufiphele).
- Ubuhlungu obukhulu ebusweni.
- Intamo eqinile.
- Ukudideka noma izinguquko engqondweni.
Lokhu kungaba izimpawu zokutheleleka okungajwayelekile kodwa okuyingozi okusakazekela ebuchosheni noma emehlweni, ngakho-ke sicela uthathe lezi zimpawu ngokungathi sína.
Umlayezo Wokuya Nawe Ekhaya
- 'I-Sinus' akuyona isifo; ibhekisela ezimbotsheni zomoya ekhanda lakho. Ukuvuvukala kwalokhu kubizwa ngokuthi i-Sinusitis .
- Iningi lamacala liba yigciwane (njengomkhuhlane) futhi alidingi ama-antibiotic.
- Ukunakekelwa kwasekhaya njengokuhogela umusi, ukucindezela okufudumele, uketshezi, kanye nokuphumula kuvame ukusiza.
- Sebenzisa amanzi aphephile kuphela (abilisiwe/ahluziwe) ekuniseleni ekhaleni. Ungalokothi usebenzise amanzi ompompi.
- Uma izimpawu zinzima, zihlala izinsuku ezingaphezu kweziyi-10, noma uma uba nezimpawu eziyisixwayiso ezibalwe ngenhla, bona udokotela wakho ngokushesha.
I-Sinusitis, i-sinus, ikhanda elibuhlungu, ikhala elivalekile, i-mucus, i-Nirogi Lanka
