Uma ungumsebenzisi womkhiqizo wobuhle , kumelwe ukuthi uke wezwa igama elithi 'i-Hyaluronic Acid' kaningi kulezi zinsuku. Mhlawumbe ukhilimu noma i-serum yakho inaleli gama. Ezindaweni lapho sikhuluma khona ngobuhle, lokhu kubizwa ngokuthi umlingo. Iyini ngempela i-Hyaluronic Acid? Ingabe ilungele isikhumba kuphela? Ake sithole ngalokhu kalula nangokunembile.
Kalula nje, iyini i-hyaluronic acid?
I-Hyaluronic acid, noma i-hyaluronan, yinto ekhiqizwa ngokwemvelo emizimbeni yethu , hhayi kwenye indawo. Cabanga ngayo njengesiponji. Imunca futhi ibambe amanzi. Ngendlela efanayo, i-hyaluronic acid 'iyimagnethi yamanzi' yemvelo esiza ukugcina umswakama emizimbeni yethu.
Lezi ziningi kakhulu emehlweni ethu, esikhumbeni nasemalungeni ethu . Umsebenzi wazo oyinhloko ukunikeza umswakama nokuzigcina zithambile. Isibonelo, umuntu omdala onesisindo esingamakhilogremu angu-70 unamagremu angu-15 e-hyaluronic acid emzimbeni wakhe.
Kulezi zinsuku, imikhiqizo esiyithenga ezitolo iqukethe i-hyaluronic acid , ekhiqizwa ososayensi emalabhorethri ngenqubo ebizwa ngokuthi i-bacterial fermentation . Lokhu kusiza impilo yethu ngezindlela ezahlukene.
Yiziphi izindlela umzimba wethu othola ngazo i-hyaluronic acid?
Singathola i-hyaluronic acid ngezindlela eziningana.
1. Kusukela ekudleni (Ukudla)
Yebo, singathola ne-hyaluronic acid kokunye kokudla esikudlayo. Nakuba ingase inganikeli imiphumela esheshayo njenge-serum yesikhumba, lokho okuthola ekudleni kunikeza izinzuzo zesikhathi eside .
Umhluzi wamathambo ungomunye wemithombo ecebile kakhulu ye-hyaluronic acid. Ngaphezu kwalokho, ukudla okuqukethe ama-phytoestrogens , inhlanganisela esekwe ezitshalweni, kukhuthaza umzimba ukuthi ukhiqize i-hyaluronic acid yawo.
| Isigaba sokudla | Izibonelo |
|---|---|
| Imithombo yokudla eyinhloko | Umhluzi wamathambo |
| Ukudla okucebile ngama-phytoestrogens | Ubhatata, ubhontshisi, isoya, amakinati, ubhontshisi, ugalikhi, u-anyanisi |
| Isithelo | Ama-apula, amagilebhisi, amaplamu, amapheya, amajikijolo |
| Imifino | Iklabishi, isipinashi, amahlumela |
| Izinhlobo zetiye | Itiye elimnyama neliluhlaza |
2. Izithasiselo
I-Hyaluronic acid ingathathwa futhi ngendlela yamaphilisi noma ye-capsule. Izifundo zikhombisile ukuthi ukuthatha lokhu nsuku zonke kunganciphisa imibimbi kanye nokomisa kwesikhumba. Kodwa kukhona into eyodwa ebaluleke kakhulu okufanele uyikhumbule.
Ungaqali ukusebenzisa noma yiziphi izithasiselo noma imithi ngaphandle kokuhlola udokotela wakho kuqala. Zingase zihlangane neminye imithi oyithathayo.
3. Izihloko
Lena yindlela ethandwa kakhulu sonke esiyaziyo. Lezi zingasetshenziswa njenge-serum nama-cream. I-serum iwuketshezi olwenziwe ngokuxuba i-hyaluronic acid powder namanzi. Izifundo zikhombisile ukuthi ukusebenzisa lezi kungandisa umswakama wesikhumba cishe ngo-55% .
Izinzuzo eziyinhloko ze-hyaluronic acid
Ngempilo yesikhumba
Lokhu ukusetshenziswa okuthandwa kakhulu.
- Inikeza isikhumba umswakama odingekayo.
- Kwandisa ukunwebeka kwesikhumba.
- Kunciphisa ukuqina kwesikhumba kanye nokuqina kwaso.
- Kusiza ekunciphiseni izibazi.
- Kusiza umzimba ukuthi ukhiqize i-collagen ne-elastin , amaprotheni agcina isikhumba sibukeka sisesisha .
- Odokotela bafaka ama-dermal filler ngaphansi kwesikhumba ukuze banciphise imibimbi futhi banikeze ukubukeka okugcwele.
Kwamehlo
- Nciphisa ukuvuvukala ngemva kokuhlinzwa kwamehloFuthi isetshenziselwa ukusheshisa inqubo yokuphulukisa.
- Abantu abanamehlo omile bangagcina umswakama emehlweni abo ngokusebenzisa amaconsi amehlo aqukethe lawa.
Ngezinwele
I-Hyaluronic acid iyi- humectant . Lokho kusho ukuthi iyasiza ekugcineni umswakama. Ngakho-ke,
- Kuthambisa izinwele futhi kunciphisa ukoma.
- Kunciphisa ukufiphala kwezinwele.
- Futhi kuhle ngandlela thile empilweni yekhanda.
Kumalunga
Lezi ziwusizo ekwelapheni i-osteoarthritis, isimo esibangelwa ukuguguleka nokudabuka kwe-cartilage ethambile emalungeni afana namadolo.
- Odokotela bafaka i-hyaluronic acid ngqo emalungeni. Lokhu kwelashwa kubizwa ngokuthi i-viscosupplementation .
- Lokhu kunciphisa ubuhlungu. Kungathatha imijovo eminingana ukuze kubonakale imiphumela, kodwa izinzuzo zihlala cishe izinyanga eziyi-6 kuya kweziyi-12 .
Ezinye Izinzuzo Ezingaba Khona
- I-Acid Reflux: Kukhona ucwaningo lokuthi inganciphisa umonakalo ku-esophagus obangelwa yi-acid reflux (GERD) futhi isize ukuthi iphole ngokushesha. Kodwa-ke, kwenziwa izifundo ezengeziwe ngalokhu.
- Ubuhlungu Besinye: Ku- interstitial cystitis , isimo lapho izindonga zesinye zivuvukala khona, ukujova i-hyaluronic acid ngqo esinyeni kuye kwatholakala ukuthi kunciphisa ubuhlungu kanye nesidingo sokuchama njalo.
Ingabe ikhona imiphumela emibi?
I-Hyaluronic acid iphephile kakhulu . Ukusabela kokungezwani komzimba akuvamile kakhulu.
Imiphumela emibi evame kakhulu yilezo ezihambisana nemijovo. Lokhu kuvame ukunyamalala zingakapheli izinsuku eziyi-7 .
| Umphumela ongemuhle | Incazelo |
|---|---|
| Ubuhlungu, ubuhlungu | Ubuhlungu besikhashana endaweni yokujova. |
| Ukudumba, ukubomvu, ukuvuvukala | Ukushintsha kombala wesikhumba endaweni yomjovo. |
| Ukuluma | Ukuluma endaweni yokujova. |
Uma lezi zimpawu ziqhubeka isikhathi esingaphezu kwesonto, qiniseka ukuthi wazisa udokotela wakho .
Ungayisebenzisa kanjani ngokuphephile?
- Uma uthenga umkhiqizo ekhemisi noma esitolo, funda imiyalelo nezithako ngokucophelela.
- Uma uzothola umuthi wokugoma, tshela udokotela kusenesikhathi uma unezifo zesikhumba noma amanxeba endaweni yokujova.
- Yazisa udokotela wakho nganoma yimiphi eminye imithi oyithathayo (ngisho nokukhwehlela noma umuthi womkhuhlane).
I-Hyaluronic Acid kanye ne-Retinol
I-Retinol nayo uhlobo lwevithamini A olunemiphumela emihle kakhulu esikhumbeni. Into eyodwa abantu abaningi abayibuzayo ukuthi kungenzeka yini ukusebenzisa lokhu kokubili ndawonye.
Impendulo inguyebo! Ungasebenzisa kokubili lokhu ndawonye. Ngezinye izikhathi i-retinol ingabangela ukoma okuncane noma ukucasuka esikhumbeni. Kulezo zimo, ukusebenzisa i-hyaluronic acid kunganciphisa lokho kungakhululeki.
Umlayezo Wokuya Nawe Ekhaya
- I-Hyaluronic acid iyinto yemvelo etholakala emizimbeni yethu esiza ukugcina umswakama.
- Lezi ziwusizo kakhulu esikhumbeni, emehlweni, ezinweleni, ikakhulukazi emalungeni.
- Lokhu kutholakala ngendlela yokudla, amaphilisi, okhilimu, kanye nemijovo.
- Nakuba ngokuvamile kuphephile, imijovo ingabangela imiphumela emibi emincane, yesikhashana.
- Okubaluleke kakhulu: Uma uphuza amaphilisi noma uthola imijovo, qiniseka ukuthi ukhuluma nodokotela wakho kuqala bese uthola iseluleko.
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