Sonke sifuna ukubukeka kahle, akunjalo? Ngenxa yalokho, sisebenzisa zonke izinhlobo zezimonyo, amakha, kanye nemikhiqizo yezimonyo. Kodwa ngezinye izikhathi, esikhundleni sobuhle esibulindele kulokhu, sithola inkinga ngesikhumba sethu siba bomvu, sibe namaqhubu, futhi sibe nama-blister amancane. Uke waba nalokhu okuhlangenwe nakho? Ngakho-ke namuhla, ake sixoxe ngendlela yokukhetha umkhiqizo ofanele isikhumba sakho futhi ongabangeli izinkinga.
Ezinye izindlela ezilula zokukhetha imikhiqizo elungele isikhumba
Uma unesikhumba esibucayi, cabanga ngalezi zinto ngaphambi kokuthenga i-moisturizer entsha. Lezi zizinto ezilula kakhulu, kodwa ezibaluleke kakhulu.
1. Bheka ngokucophelela ilebula.
Kalula nje, khetha imikhiqizo enezithako ezimbalwa kakhulu. Ngoba uma kunezithako eziningi, isikhumba sakho cishe sizosabela kwenye yazo. Ngakho-ke, ukukhetha umkhiqizo olula futhi oqukethe izithako ezimbalwa ngangokunokwenzeka kunganciphisa ingozi yokungezwani komzimba.
2. Yenza "Ukuhlolwa Kwepheshi" ngaphambi kokusebenzisa.
Lokhu kubaluleke kakhulu. Ngaphambi kokufaka umkhiqizo omusha wobuhle ebusweni noma emzimbeni wakho, yenza isivivinyo esincane.
- Faka kancane lawo mafutha ngaphakathi kwendololwane yakho.
- Hlala uyibhekile cishe amahora angu-48 kuya kwangu-72.
- Uma kungekho ukubomvu, ukuvuvukala, ukulunywa, noma ukusha endaweni, ungacabanga ukuthi akukho nkinga yokusebenzisa lowo mkhiqizo.
3. Cabanga ngokucophelela lapho usebenzisa amakha/iphunga.
Futha iphunga elibi ezingutsheni zakho kunokuba ulifuthe ngqo esikhumbeni sakho. Ngale ndlela, cishe ngeke ube nokusabela okubangelwa ukungezwani komzimba. Kuvimbela futhi amakhemikhali akwiphunga ukuthi angasabelani nezinye izimonyo (njengeloshini) ozisebenzisayo futhi alimaze isikhumba sakho.
4. Ungathembi konke okubhalwe kulebula ngokuphelele.
Ukuthi nje into ethile inamalebula anjengokuthi “hypoallergenic,” “dermatologist tested,” noma “sensitivity tested,” akusho ukuthi iphephile ngokuphelele esikhumbeni sakho. Nakuba lokhu kuhle ngezinga elithile, akulona isikhumba sawo wonke umuntu esifanayo, ngakho isikhumba sakho singase sisabele.
Into ebaluleke kakhulu ukuzibonela mathupha ukuthi isikhumba sakho sisabela kanjani kumkhiqizo. Yingakho ukuhlolwa kwe-patch kubaluleke kangaka.
5. Yini okufanele uyenze uma une-allergy?
Uma uhlangabezana nenkinga yesikhumba ngemva kokusebenzisa umkhiqizo othile, yeka ukuwusebenzisa ngokushesha.Uma kukhona ukucasuka okuncane noma ukubomvu, ukusebenzisa ukhilimu olula "we-Hydrocortisone" ovela ekhemisi ngezinye izikhathi kunganikeza impumuzo. Kodwa-ke, uma inkinga iqhubeka noma iba nkulu, qiniseka ukuthi ubona udokotela wakho. Ungadinga amafutha kadokotela aqinile.
Izinhlobo ezimbili eziyinhloko zezinkinga zesikhumba ezibangelwa imikhiqizo yobuhle
Ukusabela kwesikhumba okubangelwa izimonyo ngokuvamile kungahlukaniswa ngezinhlobo ezimbili eziyinhloko.
1. Ukuvuvukala kwesikhumba kanye nokucasuka (Irritant Contact Dermatitis)
Lena inkinga yesikhumba evamile ebangelwa izimonyo. Okwenzekayo lapha ukuthi ikhemikhali ezimonyweni zokugcoba ilimaza ungqimba oluvikelayo lwesikhumba sakho futhi ilusicasule. Kufana nalapho into ebukhali ithinta isikhumba sakho. Izimpawu zifaka :
- Ukusha, ukuhlaba
- Ukuluma
- Ukubomvu kwesikhumba
- Lezi zimpawu zenzeka kuphela lapho kusetshenziswe khona amafutha.
Uma isikhumba sakho somile noma sibonakala sonakele, cishe uzobhekana nalolu hlobo lokusabela.
2. Ukungezwani nesikhumba (i-Allergic Contact Dermatitis)
Lokhu kuhlukile kancane. Okwenzekayo lapha ukuthi amasosha omzimba wakho asabela entweni ethile ekugcotshweni. Lokho kusho ukuthi "uyi-allergy" kuleyo nto. Izimpawu zingaba zimbi kakhulu :
- Ubomvu nokuvuvukala okukhulu kwesikhumba
- ukulunywa okukhulu
- Ukwakheka kwama-blister amancane agcwele amanzi
Lokhu kungenxa kakhulu yamakha kanye nezilondolozi ezifakwe ezimonyweni. Ngisho neminye imikhiqizo ebhalwe ukuthi “ayinaphunga” ingaba ne-“masking agent,” uhlobo lwephunga elisetshenziselwa ukufihla amanye amaphunga amakhemikhali. Ngakho-ke, uma une-allergy kumaphunga, khetha imikhiqizo ebhalwe ngokucacile ukuthi “Ayinaphunga” noma “Ayinaphunga.”
Yimiphi imikhiqizo engabangela izinkinga zesikhumba?
Ezinye izimonyo nemikhiqizo yokuhlanzeka kungenzeka kakhulu ukuthi zibangele izinkinga zesikhumba kunezinye. Bheka ithebula elingezansi.
| Uhlobo lomkhiqizo | Izinto okufanele uzinake ngokukhethekile |
|---|---|
| Izinsipho kanye nama-detergent | Kungomisa futhi kucasule isikhumba. |
| Ama-antiperspirant (alawula ukujuluka) | Kungabangela ukulunywa nokubomvu kubantu abanesikhumba esibucayi. |
| Izimonyo zamehlo | Isikhumba esizungeze amehlo sibucayi kakhulu futhi singabangela kalula ukusabela. |
| Ama-moisturizer nama-shampoo | Amaphunga nezilondolozi zingabangela ukungezwani komzimba. |
| I-nail polish kanye ne-nail glue | Kungaqukatha amakhemikhali anjenge -formaldehyde ne -methacrylate , okuyizinto ezibangela ukungezwani komzimba okunamandla. |
| Udayi Wezinwele Nezibani Zezinwele | Izinto ezifana ne-p-phenylenediamine (PPD) kanye ne-ammonium persulfate zingabangela ukusabela okukhulu kokungezwani komzimba. |
| Ukukhanyisa isikhumba kanye nezimonyo zokunciphisa imibimbi | Imikhiqizo equkethe i-alpha-hydroxy acids (AHAs) noma i-tretinoin ingabangela ukucasuka nokubomvu kwabanye abantu. |
| Isikrini selanga | Abantu abaningi bangase babe nokungezwani komzimba namakhemikhali atholakala ku-sunscreen. |
Uma une-allergy ku-sunscreen, xhumana nodokotela wakho noma udokotela wesikhumba.Buza ngakho bese uthola iseluleko. Ngokuvamile, ama-sunscreen avimbelayo ngokomzimba aqukethe i-`(Zinc Oxide)` noma i-`(Titanium Dioxide)` mancane amathuba okuba abangele ukungezwani komzimba.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokufaka noma yimuphi umkhiqizo omusha wobuhle ebusweni bakho, yenza "ukuhlolwa kwe-patch" ngaphakathi kwendololwane yakho.
- Uma ukhetha izimonyo, khetha imikhiqizo elula enezithako ezimbalwa. Ingozi iphansi.
- Ngisho noma kukhona amalebula anjengokuthi "ayinawo umkhuhlane," lokho akusona isiqinisekiso esingu-100%. Into ebalulekile ukubona ukuthi iyafanelana yini nesikhumba sakho.
- Uma umkhiqizo ubangela izinkinga zesikhumba (ukubomvu, ukulunywa, ukuvuvukala), yeka ukuwusebenzisa ngokushesha bese ubona udokotela uma kudingeka.
- Faka iphunga elibi ezingutsheni kunokuba ulifake ngqo esikhumbeni. Uma une-allergy ku-sunscreen, zama uhlobo oluqukethe i-Zinc Oxide noma i-Titanium Dioxide, njengoba kuqondiswe udokotela wakho.
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