Sonke sike sabhekana nobuhlungu okungenani kanye empilweni yethu, akunjalo? Cabanga nje, isandla sakho siyasha ngokuzumayo ngenkathi wenza okuthile ekhishini, umlenze wakho uyajika futhi ukhubazeke ngenkathi uhamba emgwaqweni, noma lobo buhlungu obuhlabayo obuzwayo lapho ingqiniba yakho ishaya ekhoneni letafula. Lolu uhlobo lobuhlungu esibuzwayo ngaso sonke isikhathi, futhi uhlobo esingalukhomba ngokuthi "yilapha lapho kubuhlungu khona" futhi yilokho isayensi yezokwelapha ekubiza ngokuthi ubuhlungu be-somatic . Namuhla, ake sixoxe ngalokhu kalula nangendlela enobungane.
Kalula nje, buyini ubuhlungu be-somatic?
Ubuhlungu be-somatic ubuhlungu obubangelwa ukulimala, noma ukuvuvukala kwezicubu ezithile emzimbeni wakho. Ake sibheke ukuthi ziyini lezi zicubu:
- Isikhumba sakho: Izinto ezifana nokusikwa, ukuklwebheka, noma ukusha.
- Amathambo: Ubuhlungu obuzwakalayo lapho ithambo liphuka (ukuphuka).
- Imisipha: Ukucindezeleka kwemisipha, ubuhlungu obuvela ngemva kokuzivocavoca okunzima.
- Amalunga: Izinto ezifana nokuklwebheka, isifo samathambo.
- Ama-ligaments nama-tendon: Lezi yizakhiwo ezixhumanisa amathambo kanye nemisipha namathambo. Lokhu kungalimala.
- Ulwelwesi lwamafinyila: Izilonda ezakheka ngaphakathi emlonyeni noma ekhaleni.
- Izindonga zesifuba nezesisu: Ukulimala kwemisipha yalezi zinto.
Kalula nje, lobu ubuhlungu obenzeka ebusweni bomzimba wethu kanye nasemathanjeni nasemisipheni. Isikhathi esiningi, lobu buhlungu bungobesikhashana (obukhulu), okusho ukuthi buhlala isikhathi esingaphansi kwezinyanga eziyisithupha. Kodwa ngezinye izikhathi bungaba obungapheli , okusho ukuthi bungahlala isikhathi eside.
Uyini umehluko phakathi kobuhlungu be-somatic nobuhlungu be-visceral?
Kunezinhlobo eziningana zobuhlungu. Ukwazi umehluko phakathi kwazo kuzokusiza ukuthi uqonde kangcono ubuhlungu bakho. Ake sibheke ithebula elingezansi.
| Uhlobo lobuhlungu | Incazelo | Izibonelo |
|---|---|---|
| Ubuhlungu be-Somatic | Ubuhlungu obuvela ezicutshini ezifana nesikhumba, amathambo, imisipha, kanye namalunga. Ungabona ngqo ukuthi bubuhlungu kuphi. | Ukusikeka, amathambo aphukile, ukuklwebheka, ubuhlungu bamazinyo. |
| Ubuhlungu be-Visceral | Ubuhlungu obuvela ezithweni zangaphakathi zomzimba njengenhliziyo, amaphaphu, kanye ne-pancreas. Kunzima ukukhomba indawo eqondile, futhi kuzwakala sengathi buyasakazeka. | Ubuhlungu besisu (njenge-gastritis), ubuhlungu besifuba, ubuhlungu bokuya esikhathini. |
| Ubuhlungu be-Neuropathic | Ubuhlungu obubangelwa ukulimala kwemizwa uqobo . Lokhu kungazwakala njengokusha, ukuqaqamba, noma ukushaqeka kukagesi. | I-neuropathy ebangelwa isifo sikashukela, ubuhlungu ngemva kokutheleleka yi-herpes. |
Into ebalulekile ukuthi ubuhlungu be-somatic kanye ne-visceral buyingxenye yohlu lobuhlungu be-nociceptive . Lokhu kusho ukuthi lobu buhlungu bubangelwa ukukhuthazwa kwezinzwa zobuhlungu ezikhethekile (ama-nociceptors) emzimbeni wethu.
Buzwakala kanjani lobu buhlungu?
Ubuhlungu be-somatic bungabonakala ngezindlela eziningi. Abantu abaningi babuchaza ngale ndlela:
- Ukugwazwa: Ubuhlungu obungazelelwe, obubukhali.
- Okubukhali: Ubuhlungu obucacile nobubukhali.
- Ubuhlungu: Ubuhlungu obujulile obuzwakala emisipheni noma emathanjeni.
- Ukuqaqamba: Ubuhlungu obubangelwa ukufinyela kwemisipha.
Kuye ngobukhulu bokulimala, lobu buhlungu bungasukela ebuhlungwini obuncane kuya ebuhlungwini obukhulu. Bungaba futhi obungajulile (isib. ukuklwebheka kwesikhumba) noma obujulile (isib., ithambo eliphukile).
Kungani sinobuhlungu obunje?
Kunezimbangela eziningi zobuhlungu be-somatic. Nazi ezinye izibonelo esizibona njalo:
- Ukushaya kanzima: Ukulimala okubangelwa ukushayisa into efana netafula noma isihlalo.
- Ukusikeka nokuklwebheka: Amanxeba esikhumbeni noma emlonyeni.
- Ukusha: Ukusha kwelanga, ukushisa, noma ukusha kwamakhemikhali.
- Izifo:Ukutheleleka kwesikhumba noma kwendlebe.
- Ukudabuka kwemisipha, imisipha, noma imisipha.
- Ukuqaqamba kwemisipha.
- Ukuhlukana kwamalunga.
- Ukuqhekeka: Njengeqakala elikhubekile.
- Ukuphuka kwamathambo.
- Izifo zamathambo ezifana ne -osteoarthritis .
Inqubo yesayensi esizwa ngayo ubuhlungu
Iqiniso lokuthi imizimba yethu izwa lobu buhlungu liyinqubo emangalisayo. Cabanga ngakho njengohlelo lokuzivikela emzimbeni wakho.
1. Ukulimala: Ukushisa, ingcindezi, noma into ebukhali kungalimaza amangqamuzana omzimba wakho.
2. Ukukhishwa kwezimpawu zamakhemikhali: Amaseli alimele akhipha amakhemikhali akhethekile ezicutshini ezizungezile.
3. Ukusebenza kwezinzwa: Uhlelo lwethu lwezinzwa lunezinzwa ezikhethekile ezibizwa ngokuthi ama-nociceptors . Lezi zifana nohlelo lwe-alamu. Uma lawo makhemikhali ebanjwa yilezi zinzwa, athumela isignali ephuthumayo ebuchosheni.
4. Ubuchopho buchaza lesi signali: Ubuchopho buchaza lesi signali esingenayo ngokuthi "ubuhlungu." Buphinde buthole indawo eqondile yesignali bese bukutshela ukuthi, "Isandla sakho sibuhlungu."
5. Ukusabela: Ubuchopho buphendula ebuhlungwini ngendlela evikelayo. Isibonelo, uma uthinta isitofu esishisayo, ususa isandla sakho ngokwemvelo ngokushesha nje lapho uzwa ubuhlungu, akunjalo? Yileyo inqubo.
Udokotela uthola kanjani imbangela yalobu buhlungu?
Uma unezinhlungu ezingachazeki, udokotela wakho uzokubuza imibuzo embalwa.
- Zikhona yini ezinye izimpawu kanye nobuhlungu? (isib. ukuvuvukala, ukubomvu, umkhuhlane)
- Sekuyisikhathi esingakanani ubuhlungu buqhubeka?
- Yiziphi izinto ezenza ubuhlungu bube bubi nakakhulu noma bube bubi nakakhulu?
- Ubuhlungu buzwakala kanjani? (Ingabe bubukhali noma bubuhlungu?)
Ngemuva kwalokho, udokotela uzokwenza ukuhlolwa ngokomzimba ukuze athole imbangela yobuhlungu. Ngezinye izikhathi, uma imbangela ingacacile, bangase batuse nokuhlolwa okufana nokuhlolwa kwegazi, ama-X-ray, i-ultrasound, ama-CT noma ama-MRI scan .
Yiziphi izindlela zokwelapha lokhu?
Ukwelashwa kuncike embangela kanye nobukhulu bobuhlungu.
Izinto ongazenza ekhaya
- Ukwelapha ngokushisa nokubanda: Ukufaka i-heating pad noma i-ice pack.
- Indlela ye-RICE: Ukuphumula , Iqhwa , Ukucindezela , kanye Nokuphakama iwusizo kakhulu ezimweni zokuqhekeka.
- Izinhlungu ezivamile: Ama-NSAID (izidakamizwa ezingezona eze-steroidal ezilwa nokuvuvukala) nomaUkuthatha imithi efana neParacetamol.
- Ukuzivocavoca okuqinisa imisipha: Ukwelapha ubuhlungu obuhlobene nemisipha.
Izimo ezidinga ukunakekelwa kwezokwelapha
- Ukwelashwa ngokomzimba
- Ama-cast noma ama-splint
- Ukwelashwa ngamanzi
- Ama-painkiller anqunywe udokotela.
- Iziphumuli zemisipha.
- Imithi ye-steroid (i-Corticosteroids): njengamaphilisi noma amafutha okugcoba.
- Imijovo ye-steroid
- Ukubhucungwa kokwelapha
Kufanele uye nini kudokotela?
Nakuba ubuhlungu obuvamile bomzimba buzophela ezinsukwini ezimbalwa, kwezinye izimo kubalulekile ukufuna iseluleko sezokwelapha. Qiniseka ukuthi ubona udokotela wakho ezimweni ezilandelayo:
- Uma ubuhlungu bungapheli ezinsukwini ezimbalwa, buba bubi kakhulu , noma buphinde bubuye ngemva kokwelashwa.
- Uma uzizwa ucindezelekile noma ukhathazekile ngenxa yobuhlungu.
- Uma unenkinga yokulala ngenxa yobuhlungu.
- Uma ungakwazi ukwenza imisebenzi yakho yansuku zonke ngenxa yobuhlungu.
- Uma ulimele kakhulu, uphukile ithambo, usikekile kakhulu, noma ushile kakhulu, iya eMnyangweni Wezimo Eziphuthumayo (ETU) ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu be-somatic ubuhlungu esibuzwa njalo, obubangelwa ukulimala kwesikhumba, imisipha, amathambo kanye namalunga.
- Lobuhlungu buvame ukuba bukhali, futhi ungakwazi ukukhomba indawo eqondile yobuhlungu.
- Ukulimala okuncane kanye nobuhlungu kungelashwa ekhaya ngokwelashwa okulula.
- Kodwa-ke, uma ubuhlungu buqhubeka, bukhulu, noma buphazamisa impilo yakho, qiniseka ukuthi ubona udokotela. Ungabunaki ubuhlungu.
- Uma kwenzeka ingozi enkulu, kubalulekile ukuya e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha.
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