Ukukhulelwa yisikhathi esikhethekile nesimnandi kakhulu. Kodwa phakathi nalesi sikhathi, ngisho nomkhuhlane omncane noma umphimbo obuhlungu kungakwenza wesabe kancane, akunjalo? Imibuzo efana nokuthi "Ingabe lokhu kuzothinta ingane?" kanye nokuthi "Kulungile uma ngithatha umuthi?" ilokhu ifika engqondweni. Umphimbo obuhlungu ikakhulukazi yinto iningi lomama abakhulelwe ababhekana nayo okungenani kanye. Umphimbo obuhlungu yinto eyenzeka kwabesifazane abaningi abakhulelwe okungenani kanye. Ngakho-ke ngaphambi kokuba wethuke ngakho, ake sithole ukuthi kungani lokhu kwenzeka, yini ongayenza ekhaya, nokuthi kufanele ubonane nini nodokotela.
Kungani umphimbo obuhlungu uvame ukwenzeka ngesikhathi sokukhulelwa?
Kunezizathu eziningana eziyinhloko zalokhu. Ake sibone ukuthi ziyini.
1. Izinguquko ohlelweni lokuzivikela komzimba
Kalula nje, umzimba wakho udinga ukuvumela umntwana ukuba akhule ngokuphephile esibelethweni phakathi nalesi sikhathi, ngaphandle kokukwenqaba "njengomfokazi." Ukuze usize ngalokhu, izivikelo zemvelo zomzimba wakho, isimiso somzimba sokuzivikela, asisebenzi kahle. Lokhu kuvamile futhi kuyadingeka.
Kodwa njengomphumela ongemuhle walokhu, izinto ezifana namagciwane namabhaktheriya endaweni ezungezile zingangena kalula emzimbeni wakho. Ngakho-ke izinto ezifana nomkhuhlane , umkhuhlane, kanye nokutheleleka komphimbo kungenzeka kakhulu ngalesi sikhathi.
2. Isilungulela
Enye inkinga abantu abaningi abanayo ngesikhathi sokukhulelwa yi-heartburn. Lokhu kungenxa yezinguquko zama-hormone kanye nengcindezi esiswini njengoba umntwana ekhula. Lokhu kubangela ukuthi ama-asidi okugaya esiswini akhuphuke angene emphinjeni. Lokhu kwaziwa ngokwezokwelapha ngokuthi i-Acid Reflux. Uma la ma-asidi efika emphinjeni, umphimbo ungaba buhlungu, uzizwe uluma, noma ushise.
3. Ukuminyana kwamakhala nokuphefumula komlomo
Ngesikhathi sokukhulelwa, kuvame kakhulu ukuthi ulwelwesi lwekhala luvuvuke futhi luvaleke ngenxa yezinguquko zamahomoni. Uma ikhala livalekile, ikakhulukazi ebusuku, siqala ukuphefumula ngemilomo yethu singazi. Ukuphefumula ngomlomo okuqhubekayo kuqeda amanzi emphinjeni, okwenza kube manzi kakhulu. Lokhu komisa kungabangela umphimbo obuhlungu uma uvuka ekuseni.
Kufanele ubonane nini nodokotela?
Akudingeki wesabe bese ugijimela kudokotela uma unesifo somphimbo. Kodwa-ke, kunezimpawu ezithile eziyisixwayiso. Uma uzibona lezi, kufanele nakanjani ubonane nodokotela wakho.
| Isici sesixwayiso | Kungani kufanele ukhathazeke ngalokho? |
|---|---|
| Uma umphimbo obuhlungu unzima kakhulu noma uhlala izinsuku ezingaphezu kwezintathu . | Ukutheleleka okuvamile kwegciwane kufanele kuphele ezinsukwini ezimbalwa. Izimpawu eziqhubekayo zingaba uphawu lokutheleleka kwebhaktheriya okudinga ama-antibiotic. |
| Uma unesifo somphimbo esibuhlungu kanye nomkhuhlane . | Umkhuhlane uwuphawu lokuthi umzimba ulwa nokutheleleka. Umkhuhlane ngesikhathi sokukhulelwa kufanele welashwe ngokunakekelwa okukhethekile. Ngakho-ke, kubalulekile ukwazi imbangela eqondile. |
| Uma unenkinga yokugwinya ukudla noma amathe noma uma unenkinga yokuphefumula . | Lesi yisimo esiphuthumayo! Kungaba ngenxa yokuvuvukala okukhulu noma ukutheleleka emphinjeni. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha. |
| Uma udinga ukuthola imithi (etholakala ekhemisi) ekhemisi. | Ungathathi noma yimuphi umuthi ngaphandle kweseluleko sikadokotela nganoma yisiphi isizathu. Ama-painkiller, ama-cough syrup, ngisho nama-lozenges kungaba yingozi enganeni. |
| Uma usola ukuthi umphimbo wakho obuhlungu ubangelwa isilungulela . | Kunezindlela zokwelapha eziphephile nezifanele ukukhulelwa. Khuluma nodokotela wakho bese uthola ukwelashwa okufanele. |
Amakhambi alula asekhaya okwelapha umphimbo obuhlungu
Kunezinto eziningi ezilula neziphephile ongazenza ekhaya ngesifo esibuhlungu esivamile esingaba sibi kakhulu kangangokuba singadinga ukuya kudokotela.
- Ukuxubha ngamanzi anosawoti:Lena yindlela engcono kakhulu nephephile. Ncibilikisa ingxenye yesipuni sikasawoti engilazini yamanzi afudumele bese ugeza ngawo kathathu kuya kane ngosuku. Lokhu kuzonciphisa ukuvuvukala emphinjeni futhi kunikeze impumuzo enkulu ebuhlungwini.
- Iziphuzo ezifudumele: Itiye likajinja, amanzi e-coriander, noma amanzi ashisayo anamaconsi ambalwa oju kanye ne-lime kungaba mnandi kakhulu emphinjeni wakho. Uju lunezakhiwo zemvelo zokulwa nokuvuvukala. Lokhu kuzomanzisa umphimbo wakho futhi kunciphise ubuhlungu .
- Ncela into enamandla: Ungathengi ama-lozenge emakhemisi ngaphandle kokubonisana nodokotela wakho. Kunalokho, ncela ucezu oluvamile lwe-gum noma uswidi oqinile. Lokhu kuzokwandisa ukukhiqizwa kwamathe, kuvimbele umphimbo wakho ukuthi wome, futhi kunikeze impumuzo ebuhlungwini.
- Ukudla Okunomsoco Nokuphumula: Kubaluleke kakhulu ukuvikela amasosha omzimba wakho ngalesi sikhathi. Faka izithelo, imifino eluhlaza, nemifino ecebile ngevithamini C njenge-orange, i-tangerines, ne-guava ekudleni kwakho. Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Ukuphelelwa amanzi emzimbeni nakho kungabangela ubuhlungu bomphimbo. Futhi, thola ukuphumula okuningi ngangokunokwenzeka. Uma ukhathele, amandla omzimba wakho okulwa nokugula ayancipha.
Khumbula, awuwedwa ngesikhathi sokukhulelwa. Ungesabi ukukhuluma nodokotela wakho uma unenkinga ngokuphepha kwakho noma komntwana wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ngesikhathi sokukhulelwa, amasosha omzimba wakho aba buthaka kancane, ngakho-ke maningi amathuba okuba uhlaselwe izifo zomphimbo. Akuyona into okufanele ukhathazeke ngayo, kuyinto evamile kakhulu.
- Izindlela zokwelapha umphimbo obuhlungu ekhaya, njengokugeza ngamanzi anosawoti, ukuphuza izinto ezifudumele njengetiye lejinja , nokuphumula ngokwanele, zivame ukwanele.
- Ungathengi futhi usebenzise imithi (ama-painkillers, ama-syrups, ama-lozenges omphimbo) ekhemisi ngaphandle kokubonisana nodokotela nganoma yisiphi isizathu.
- Uma unezimpawu ezinzima njengomkhuhlane, ubunzima bokugwinya, noma ubunzima bokuphefumula, ungachithi isikhathi futhi funa iseluleko sezokwelapha ngokushesha.
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