Uma usemasontweni okuqala okukhulelwa, kungenzeka ukuthi usuqalile kakade ukuzwa lokho okwaziwa ngokuthi ' i-Morning Sickness'. Eqinisweni, abesifazane abakhulelwe abangaphezu kwengxenye babhekana nalesi simo. Naphezu kwegama laso, i-morning sickness, lesi sicanucanu nokuhlanza kungenzeka nganoma yisiphi isikhathi sosuku. Abantu abaningi bazizwa benesicanucanu phakathi nalesi sikhathi kangangokuthi abakwazi ngisho nokubheka ukudla abakuthandayo. Ngakho into yokuqala okufanele uyenze ukuziqinisekisa ukuthi lokhu kuyinto evamile.
Kungani kuvela lesi sicanucanu? Ziyini izimbangela?
Nakuba imbangela eqondile yalokhu ingaziwa, odokotela bakholelwa ukuthi ngokuyinhloko kungenxa yokwanda okungazelelwe kwamazinga ama-hormone emzimbeni wakho ngesikhathi sokukhulelwa. Kalula nje, kuyindlela umzimba wakho osabela ngayo ezinguqukweni ezinkulu ezenzeka ngaphakathi kuwe.
Kunezinto ezithile ezivame ukubangela lesi sicanucanu kakhulu. Ake sibone ukuthi ziyini.
| Izimbangela ezandisa isicanucanu | Incazelo |
|---|---|
| Amanye amaphunga | Izinto ezifana nephunga lokupheka (isib. amalentili, inyama) kanye nephunga elinamandla kungabangela isicanucanu esingazelelwe. |
| Ezinye izitsha | Lesi simo singaba sibi kakhulu, ikakhulukazi uma udla ukudla okunongwe kakhulu nokunamafutha. |
| Ezinye izizathu | Lokhu kucasuka kungabangelwa isimo sezulu esishisayo, ukuqunjelwa kakhulu, futhi ngezinye izikhathi ngaphandle kwesizathu nhlobo. |
Esikhathini esiningi, lesi sicanucanu nokuhlanza kuyaphela cishe phakathi nokukhulelwa, okuyiminyaka engaba yizinyanga ezi-4-5. Kodwa-ke, kwabanye abantu, kungaba nzima kakhulu. Lesi simo sisibiza ngokuthi `( Hyperemesis Gravidarum )`. Lokhu akufani nokucanuzela kwasekuseni okuvamile. Kulokhu, umzimba uyaphela amanzi emzimbeni, wehlise isisindo, futhi kufanele ulaliswe esibhedlela. Uma ucabanga ukuthi lesi simo sibi kakhulu, qiniseka ukuthi ubona udokotela.
Yini engenziwa ngale nkinga?
Kunezinto eziningi ezilula esingazenza ekhaya ukulawula lesi sicanucanu nokuhlanza. Ake sibheke ukuthi ziyini.
1. Phuza amanzi amaningi kanye noketshezi (Ukuhlanza)
Uma uhlanza, ulahlekelwa amanzi amaningi, okungaholela ekuphelelweni amanzi emzimbeni. Kubalulekile ukuphuza uketshezi oluningi ngangokunokwenzeka. Ngezinye izikhathi, ukudla ukudla, ngisho nephunga lokudla, kungakwenza ube nesicanucanu, ngakho-ke ungazama ukuphuza uketshezi kuqala.
Umama okhulelwe kufanele aphuze okungenani izingilazi zamanzi ezingu-8 ngosuku. Iziphuzo ezinoshukela omncane ongeziwe zingaba lula esiswini. Zama lezi zinto:
- Isiphuzo esenziwe nge-lime
- Uketshezi olufana ne-electrolyte
- I-ginger ale noma amanzi e-soda
- Ungadla nama-ice packs, i-jelly, noma ijusi yezithelo eqandisiwe.
Kodwa-ke, gwema iziphuzo ezine-asidi ephezulu njengamawolintshi nama-grapefruit phakathi nalesi sikhathi, ngoba zingabangela ukungakhululeki kwesisu okuqhubekayo.
2. Ujinja ungumngane omkhulu.
Ijinja iyikhambi lemvelo elidala nelisebenzayo lokucanuzela. Izifundo zithole nokuthi ukuthatha isiraphu yejinja noma i-ginger powder kunganciphisa kakhulu isicanucanu nokuhlanza ngesikhathi sokukhulelwa.
Ungasebenzisa i-ginger ngalezi zindlela:
- Itiye elenziwe ngocezu lwejinja (itiye lejinja)
- Izinhlobo zamabhisikidi ejinja
- Faka ijinja elincane ekudleni kwakho.
- Yidla izingcezu ezimbili zejinja eqinisiwe .
Nakuba ijinja ingabangela isilungulela kwabanye abantu, ngokuvamile iyikhambi eliphephile nelisebenzayo.
3. Ukudla Okungajwayelekile
Ukudla okunongwe kakhulu nokunamafutha kungaphazamisa isisu sakho nakakhulu. Ngakho-ke, kuwumqondo omuhle ukujwayela ukudla okungenawo ungwengwe, okunamafutha amancane, nokugayeka kalula phakathi nalesi sikhathi.
Abantu abaningi balandela lokho okwaziwa ngokuthi "ukudla kwe-BRAT." Lokhu kusho ukuthi:
- Ibhanana
- Ilayisi
- Isosi yama-apula (Lokhu akuvamile eSri Lanka, ungadla okuthile okufana nama-apula abilisiwe esikhundleni salokho)
- Isinkwa esithosiwe (isinkwa esithosiwe)
Akudingeki uzikhawulele kulezi ezine kuphela. Ungadla izinto ezifana namazambane abilisiwe, ama-cracker kasawoti, kanye nesobho elingelona izinongo . Kodwa khumbula, akukuhle ukudla lokhu kudla kuphela ngaso sonke isikhathi. Ngoba akunikezi zonke izakhamzimba ozidingayo wena nomntanakho. Uma isicanucanu sehlile kancane futhi isisu sakho sizinzile, kancane kancane engeza okunye ukudla okufana nemifino nezithelo.
4. I-Vitamin B6 kanye nemithi
Kutholakale ukuthi i-Vitamin B6 (i-Pyridoxine) isiza ukulawula isicanucanu. Ngezinye izikhathi odokotela batusa i-vitamin B6 kanye ne-antihistamine Doxylamine. Izifundo zikhombisile ukuthi le nhlanganisela inciphisa isicanucanu nokuhlanza kwabesifazane abakhulelwe cishe ngo-70%.
Nakuba imithi eminingi yokulwa nokuqunjelwa iphephile ngesikhathi sokukhulelwa, ulwazi olwanele mayelana nokuphepha kweminye imithi alukho. Isibonelo, umuthi i-ondansetron uyasebenza kakhulu ekwelapheni isicanucanu, kodwa kukholakala ukuthi ubeka ingozi ethile embungwini ngesikhathi senyanga yokuqala futhi ungabangela izinkinga kubantu abanesifo senhliziyo.
Ngakho khumbula lokhu: Ungalokothi uthathe umuthi wokucanuzela ekhemisi wedwa. Njalo bona udokotela wakho bese usebenzisa umuthi awuncomayo kuphela.
Uma unalezi zimpawu, xhumana nodokotela ngokushesha!
Ukucasuka kwasekuseni kungaphathwa ngemithi yasekhaya. Kodwa-ke, uma unezinye zezimpawu ezingezansi, kungaba uphawu lwesimo esibucayi. Uma kunjalo, bona udokotela wakho ngokushesha. Uma kudingeka, ungangabazi ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
| Isikhathi sokuthola iseluleko sezokwelapha ngokushesha | |
|---|---|
| Isicanucanu esikhulu nokuhlanza | Uma uhlanza izikhathi eziningana ngosuku ngaphandle kokuyeka. |
| Uma ungakwazi ukugcina uketshezi luphansi | Uma uhlanza ngisho nangemva kokuphuza amanzi amancane. |
| Ukuncipha kokuchama | Uma inani lomchamo elikhiqizwayo liphansi kakhulu noma uma umchamo unombala ophuzi/onsundu omnyama (lokhu kuyisibonakaliso sokuphelelwa amanzi emzimbeni). |
| Isiyezi kanye nokuquleka | Uma uzizwa unesizungu noma uphelelwa amandla uma umi. |
| Ukushaya kwenhliziyo | Uma uzizwa sengathi inhliziyo yakho ishaya ngokushesha. |
Umlayezo Wokuya Nawe Ekhaya
- Ukucasuka kwasekuseni kuvame kakhulu ngesikhathi sokukhulelwa. Ungakhathazeki ngakho.
- Phuza amanzi amaningi ukuze uvimbele ukuphelelwa amanzi emzimbeni.
- Zama izindlela ezilula zasekhaya ezifana nojinja nokudla okungenazinongo.
- Uma ukuhlanza kanye nesicanucanu kukhulu, kungaba yisimo esibi esibizwa ngokuthi "i-Hyperemesis Gravidarum". Ngakho-ke qaphela izimpawu.
- Ungalokothi uthathe imithi yokucanuzela noma olunye ukugula ngaphandle kokubonisana nodokotela.
- Uma unokungabaza ngesimo sakho, khuluma nodokotela wakho.
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