Wake wazizwa kanje? Uma uqala into ethile, ikakhulukazi into oyithandayo, ugxila kakhulu kuyo kangangokuthi awuboni nokuthi kwenzekani eduze kwakho, ukuthi isikhathi sini, noma uma kukhona okhulumayo. Kufana nokuthi ukhohlwa umhlaba wonke. Kunezikhathi lapho ukhohlwa khona ukudla, ukuphuza amanzi, noma ngisho nokuya emhlanganweni obalulekile. Yilokho esikubiza ngokuthi i-hyperfocus kwezokwelapha.
Kalula nje, kuyini lokhu kugxilwa kakhulu?
I-Hyperfocus isenzo sokunaka into ethile ngokujulile, ngokujulile, nangesikhathi eside. Kungaba namandla kangangokuthi awukwazi ukuzwa lutho olukuzungezile. Kuzwakala sengathi okusele kuphela emhlabeni nguwe nalokho okwenzayo.
Odokotela bavame ukubona lesi simo kubantu abane -Attention Deficit Hyperactivity Disorder (ADHD) . Nakuba kungachazwanga ngokusemthethweni njengophawu lwe-ADHD, kukhona ukuxhumana okuqinile phakathi kwalokhu okubili. Ezinye izifundo zithole ukuthi umsebenzi wobuchopho wabantu abane-ADHD ungase uhluke kowomuntu ojwayelekile uma benaka kakhulu okuthile. Ngakho-ke, banamathuba amaningi okugxila kakhulu.
Kodwa lokhu akugcini kubantu abane-ADHD. Noma ubani kithi angangena kulesi simo uma sihileleke kokuthile esikujabulelayo ngempela futhi okusibekela inselele. Izazi zengqondo zikubiza lokhu ngokuthi 'ukugeleza'. Kusho ukuthi ugxile ngokuphelele kulokho okwenzayo, uze ukhohlwe ngisho nesikhathi. Kodwa kumuntu one-ADHD, kungaba nzima kancane ukugqashula kulesi simo se-hyperfocus bese udlulisela ukunaka kwakho kwenye into.
Lokhu kuyiqiniso ikakhulukazi uma usebenza phambi kwesikrini, kungaba ukudlala imidlalo yevidiyo, ukubuka i-TV, noma ukusebenzisa izinkundla zokuxhumana. Cishe uke wababona abantu behleli endaweni efanayo amahora amaningi benza lezi zinto.
Kungani lokhu kwenzeka kithi?
Kungase kube nezizathu ezimbili eziyinhloko zalokhu.
1. Umsebenzi wobuchopho : I-lobe yangaphambili yobuchopho bethu yilapho izikhungo zethu zemivuzo zitholakala khona. Ngezinye izikhathi, uma wenza into evuzayo kangaka, ubuchopho bakho abufuni ukuyeka bese buqhubekela kwenye into. Yilokho okukugcina uqhubeka.
2. Amaphethini okuziphatha:Abanye abantu banenkinga yokulawula ukuthi bafuna ukunaka okungakanani okuthile. Lokhu kungase kube ngenxa yokulawula ukunaka okungekuhle.
Lokhu kubonakala kanjani phakathi kwabantwana nabantu abadala?
Indlela i-hyperfocus ethinta ngayo izingane kanye nabantu abadala ihlukile kancane. Ake sikuchaze kabanzi ngaleli thebula.
| Iqembu lobudala | Indlela yokubona i-hyperfocus |
|---|---|
| Izingane | Cabanga ngengane yakho idlala umdlalo wevidiyo. Uthi "Ndodana... Ndodana..." izikhathi eziningana, kodwa ayikuzwa. Isezweni elihluke ngokuphelele. Noma, uma yenza umsebenzi wesikole ngesihloko esithandayo ngempela (isib. ubuciko), iqhubeka nokwenza into efanayo amahora amaningi. Ayinandaba nokuthi kwenzekani eduze kwayo. |
| Abantu abadala | Njengomuntu omdala, ungase ugxile ngokuphelele emsebenzini noma emisebenzini yasekhaya. Isibonelo, ungase ukhohlwe ukudla isidlo sasemini ngenkathi uqeda umsebenzi ehhovisi. Noma, ungase uqale ukuhlanza indlu bese ugxila kuyo kangangokuthi uphuthelwe umhlangano noma umcimbi obalulekile obekufanele uye kuwo kusihlwa. |
Izinhlangothi ezinhle nezimbi ze-hyperfocus
Izinzuzo
Lokhu akuyona nje into embi. I-Hyperfocus ifana namandla amakhulu uma isetshenziswa kahle. Uma unephrojekthi ofuna ngempela ukuyiqeda, futhi uyithanda kakhulu, ungasebenzisa leli khono ukuyiqeda ngekhwalithi ephezulu kanye nesivinini. Ngenxa yokuthi uyinaka ngokuphelele, umphumela ungaphumelela kakhulu.
Ukungalungi
Kodwa kukhona olunye uhlangothi lwalokhu. Akekho ozosho lutho ngokuchitha amahora amaningi wenza umsebenzi wasekhaya noma usebenza ehhovisi. Kodwa-ke, lokhu kungathinta ubudlelwano bakho bezenhlalo kanye nempilo yomndeni . Ungase ungamnaki umlingani wakho, izingane, nabangani ngaphandle kokubanika ukunakwa okufanele.
Enye into ebalulekile ukuthi le hyperfocus yenza kube nzima ngisho nokuxilonga i-ADHD ezinganeni ezithile ezineziphiwo. Cabanga nje, ingane ene-ADHD inekhono elihle kakhulu ezibalweni. Ithola amaphuzu aphezulu ezibalweni ngenxa ye-hyperfocus yayo. Othisha nabazali ababona lokhu bacabanga ukuthi ayinankinga. Kodwa kungenzeka ukuthi inenkinga ngezinye izifundo ngoba ayikwazi ukugxila. Ngakho-ke kubalulekile ukuqaphela lokhu futhi.
Yini esingayenza ukulawula lokhu?
Nakuba i-hyperfocus ingenakuqedwa ngokuphelele, singakwazi ukuyilawula.
Iseluleko sabantu abadala
- Ziveze: Okokuqala, udinga ukuhlonza ukuthi yiziphi izinto ogxila kakhulu kuzo. Ungayiqali leyo misebenzi eduze nesikhathi sokulala. Futhi, ungayiqali le misebenzi ngaphambi komsebenzi obalulekile ongase uhlehlise kuwo.
- Qaphela: Ungangena kulesi simo ngaphandle kokuqaphela. Ngakho-ke qaphela isimo sakho sengqondo. Zibuze, "Ingabe ngilahlekile kulokhu njengamanje?" Ukuzivocavoca kwengqondo kungasiza kakhulu kulokhu.
- Landelela isikhathi: Setha isibali sikhathi noma i-alamu uma uqala umsebenzi. Ngale ndlela uzokwazi ukuthi kuthathe isikhathi esingakanani ukuqeda umsebenzi. Kungumqondo omuhle ukusetha i-alamu njalo ngehora bese uthatha ikhefu elifushane.
- Shintsha ukuma kwakho: Uma nje ubona ukuthi ugxile kakhulu, sukuma uhambehamba, welula umzimba wakho kancane. Ukushintsha ukuma kwakho kungakusiza ukuthi uphume kuleso simo sengqondo.
- Zibekele imigomo : Uma usebenza kuphrojekthi enkulu, yihlukanise ibe yizingxenye ezincane, noma imigomo. Thatha ikhefu elifushane uma usuqedile umgomo owodwa.
Iseluleko sabazali sezingane
- Nciphisa isikhathi sesikrini: Nciphisa isikhathi ingane yakho esichitha ibukele i-TV futhi idlala imidlalo yevidiyo. Khuluma nengane yakho bese ubeka imithetho ethile yalokhu.
- Dala isimiso esicacile: Dala isimiso esicacile nesihambisanayo sosuku lomntwana wakho. Hlela usuku ngezikhathi zokudla, izikhathi zokudlala, izikhathi zomsebenzi wesikole, kanye nezikhathi zokulala.
- Khuluma nengane yakho: Chazela ingane yakho ngamazwi alula ukuthi iyini i-hyperfocus. Xoxani ngalokho eningakwenza ndawonye ukuze niphathe lesi simo.
Into ebaluleke kakhulu ukuthi uma unenkinga ngalesi simo, ikakhulukazi i-ADHD, ungabi namahloni noma wesabe ukukhuluma nodokotela wakho . Uzokunikeza wena nengane yakho isiqondiso abasidingayo.
Umlayezo Wokuya Nawe Ekhaya
- I-Hyperfocus isenzo sokugxila kakhulu entweni ethile isikhathi eside.
- Lokhu kuvame kakhulu nge-ADHD, kodwa kungenzeka kunoma ubani.
- Kunezinzuzo ezifana nokwenza umsebenzi ngokushesha nangendlela ephumelelayo, kodwa futhi kunezinzuzo ezifana nokunganaki imithwalo yemfanelo yomndeni kanye neminye.
- Lesi simo singalawulwa ngokuzazi wena, ukufika ngesikhathi, ukuqaphela, nokuba nezinhlelo ezicacile.
- Uma unokungabaza noma ukukhathazeka ngalokhu noma ngesimo sakho se-ADHD, ungalibali futhi uxhumane nodokotela wakho ukuze akunike iseluleko.
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