Njengoba sikhula, ubuhlungu bamalunga nomsindo wokuchofoza emadolweni ethu kuvamile kakhulu kubantu abadala bethu, akunjalo? Njengesixazululo salokhu, kunezinhlobo ezahlukene zemithi kanye nezithasiselo ezitholakala emakethe. Omunye umkhiqizo onjalo yiChondroitin, okuyigama elidumile phakathi kwabantu abaningi. Kungenzeka ukuthi nawe uke wezwa ngakho. Ngakho-ke ake sixoxe ngakho ngokujulile namuhla.
Kuyini i-Chondroitin?
Kalula nje, i-Chondroitin iyinto eyenzeka ngokwemvelo emizimbeni yethu kanye nasemizimbeni yezilwane. Itholakala ikakhulukazi ezicutshini ezixhumene njenge-cartilage, ezungeze amalunga ethu. Cabanga ngayo njengomatilasi ovimbela amalunga ethu ukuthi agudlane, futhi i-Chondroitin isiza ukugcina leyo cartilage iphilile.
Uma sithatha izithasiselo, sithola umthamo ophezulu kakhulu kunalokho okukhona ngokwemvelo emzimbeni. Lokhu kuvame ukwenziwa ngezitho zezilwane ezifana ne-shark cartilage noma i-beef cartilage.
Kungani abantu besebenzisa lokhu? Ingabe ikhona imiphumela ngempela?
I-Chondroitin ithandwa kakhulu njengokwelashwa kwesifo samalunga esibizwa ngokuthi i-osteoarthritis . Kungenzeka ukuthi uqaphele ukuthi ivame ukuthengiswa kanye nesinye isithasiselo esibizwa ngokuthi i-Glucosamine.
Kodwa uma sikhuluma ngemiphumela yalokhu, kunemibono ephikisanayo ngakho.
- Uhlangothi oluhle: Izifundo eziningana zakuqala zikhombisile ukuthi i-chondroitin inemiphumela emihle. Ngokwalezo zifundo, inciphisa ubuhlungu bamalunga, ithuthukise ukuhamba kwamalunga, futhi inciphisa inani lemithi yokubulala izinhlungu okudingeka isetshenziswe yiziguli.
- Okubi: Kodwa-ke, ezinye izifundo eziningi zakamuva azizange zibonise imiphumela emihle kangaka. Ezinye izifundo zakamuva ziphakamisa ukuthi inzuzo incane, noma mhlawumbe ayikho nhlobo .
Ngakho-ke, uma ucabanga ukusebenzisa i-Chondroitin yokwelapha ubuhlungu be-osteoarthritis, kungcono ukungagcini nje ngokuthemba lokho abanye abakushoyo ngayo, kodwa nokukhuluma nodokotela wakho futhi nixoxe ngolwazi lwamuva lwesayensi ngale ndaba.
Kufanele ngithathe malini (isilinganiso)?
Njengoba lokhu kungeyona indlela yokwelapha efakazelwe ngokwesayensi, akukho sincomo esicacile sesilinganiso esiqondile. Kodwa-ke, imithamo esukela kuma-milligram angu-800 (mg) kuya kuma-milligram angu-1200 (mg) ngosuku iye yasetshenziswa kakhulu ocwaningweni, kungaba njengomthamo owodwa noma ngemithamo ehlukene. Uma uthatha lokhu, kubalulekile ukulandela imiyalelo esebhodleleni nokubonisana nodokotela wakho.
Yiziphi izingozi zokusebenzisa i-Chondroitin?
Njenganoma yini, i-Chondroitin inezingozi ezithile kanye nokukhathazeka. Ake sizihlolisise.
| Uhlobo lwengozi | Incazelo nezinto okufanele uzicabangele |
|---|---|
| Okuqhamuka uma udla imishanguzo | I-Chondroitin ibhekwa njengephephile kubantu abaningi. Imiphumela emibi ayivamile. Kodwa-ke, abanye abantu bangase babe nezimpawu ezifana nekhanda elibuhlungu, ukushintshashintsha kwemizwelo, ukuqubuka kwesikhumba, amaqhubu, kanye nesifo sohudo. Uma kwenzeka noma yikuphi kwalokhu, yeka ukuthatha isithasiselo ngokushesha bese ubona udokotela. |
| Izingozi Ezithile Zempilo |
|
| Ukusebenzisana nezinye izidakamizwa | Uma uthatha noma yimiphi imithi, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa i-Chondroitin. Lokhu kuyiqiniso ikakhulukazi ngemithi yokunciphisa igazi efana ne-Warfarin, imithi yokunciphisa izinhlungu ye-NSAID efana ne-Ibuprofen/Diclofenac, kanye nezinye izithako ezifana ne-Ginkgo biloba, igalikhi, kanye ne-Saw palmetto. |
Ngubani lokhu okungafaneleki nhlobo?
Leli iphuzu elibaluleke kakhulu. Akukho datha yesayensi eyanele okwamanje ngokuphepha kwe-chondroitin. Ngakho-ke, kungcono ukuphepha kunokuzisola.
Ngenxa yalesi sizathu, izithasiselo ze-chondroitin azinconywa kwabesifazane abakhulelwe, omama abancelisayo, kanye nezingane ezincane . Uma uwela kwesinye salezi zigaba, khuluma nodokotela wakho ngezinye izindlela zokwelapha eziphephile neziphephile zobuhlungu bamalunga.
Umlayezo Wokuya Nawe Ekhaya
- I-Chondroitin iyisengezo esidumile esisetshenziselwa ukwelapha ubuhlungu obubangelwa yi-osteoarthritis (ukuvuvukala kwamalunga). Kodwa-ke, kusenempikiswano yesayensi mayelana nokusebenza kwayo kwangempela.
- Hlala ufuna iseluleko sezokwelapha ngaphambi kokusebenzisa lokhu, ikakhulukazi uma unezinye izimo zezokwelapha ezifana ne-asthma, umdlavuza we-prostate, noma uma uthatha eminye imithi efana nemithi yokunciphisa igazi.
- Lokhu akufanele neze kwabesifazane abakhulelwe, omama abancelisayo, kanye nezingane ezincane.
- Khetha njalo umkhiqizo osezingeni elihle kumkhiqizi othembekile.
- Uma uhlangabezana nanoma yimiphi imiphumela emibi (njengekhanda elibuhlungu, ukuqubuka kwesikhumba), yeka ukuyithatha bese ubona udokotela wakho ngokushesha.
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